Paula Creamer is sharing her new Adidas collection – modeling two-piece workout gear. In a new social media post the golfer shows off her incredible body in some new threads from the line. “Celebrating the launch of the new CODECHAOS in Tokyo with the /// crew 💥👟⛳️ #CODECHAOS #createdwithadidas,” she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Her Body Is Her “Job”
Paula takes fitness very seriously. “Our body is our job,” said Creamer, “and when our body can’t do what we want it to do, it makes life so much more difficult. There are nights when you can’t sleep, because it’s all you think about,” she told USA Today.
2. She Eats Small, Regular Meals
Creamer eats small and regular meals. "My diet has got much better the past six months," she said in an interview. "Since joining the Tour, I have started eating less food more often. I have eliminated junk food, soda, and most sweets too. My energy is way up and I feel about the same when I finish a round as I did before it started."
3. Golf
Golf is Paula’s main form of fitness. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.
4. Hiking
Paula also loves to hike. Here she is in Montana. According to the National Parks Service, the physical benefits of hiking include:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Decreasing the risk of certain respiratory problems
5. Coffee
Paula enjoys the perks of caffeine. “Coffee with Creamer,” she captioned this photo, adding the hashtags #youknowilovemycoffee and #startingthedayoffright. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
