Ally Love is an instructor for Peloton. She also shares a lot of her favorite workouts on Instagram. In a recent post, she is seen doing plank exercises and exercises with weights. Love captioned the post, “Nobody owns strength, but YOU own strong. 💪🏽 A lot of people ask me tips on staying fit while traveling. Well… we @onepeloton heard you and that’s why we created the Strength + Peloton App. Workouts made easy on the go. 🏋🏽♀️🙌🏽 S/o to @radichell … you crushed this one! 😉 How do you stay fit while traveling?!”
She Loves Salads
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Love shared some of her diet secrets with PureWow. She says that she loves salads. “For lunch, anywhere between 11:45 a.m. and 12:45 a.m., I normally have a Sakara Life salad—something that's made up of all whole foods with little to no nightshades. I actually created a salad with Sweetgreen. It’s made up of crispy rice, avocado, tofu, tomatoes, cucumbers, carrots and lime over romaine lettuce with a vinaigrette dressing.”
She Loves Plant Based Food
Love tells Shape that she eats a lot of plant-based food. "Implementing plant-based, dairy-free options is something that's an opportunity for people," she says. "You don't have to just be vegan to only eat vegan. You don't have to have these titles to consume these products. Just put yourself in a position to try it without judgment."
She Believes in Moderation
Love tells PureWow that she is a believer in moderation when it comes to her diet. “Saturday’s are my rest days, so on the weekends I’ll make lemon blueberry pancakes for breakfast and have a doughnut in the evening. It’s not my cheat day, I don’t call it a cheat day. Eating is so personal, and if we're doing it mindfully then that's all that matters. Variety is essential to our bodies and our overall health. We should be proud of what we eat.”
She Does Squats
Love shared this workout video on Instagram. One exercise she is seen doing in it is squats. Love captioned the post, “✨Training ✨ It’s hard (for us all) to start but it’s even harder to finish. I encourage you to tap into your discipline today and finish. Because it’s when your willpower meets a greater challenge that you have to rely on your discipline to move forward. *Note, love this video bc I can see some form corrections I.e my left knee goes in at the base of my squat. It’s progress not perfection… move forward!”
She Does A Variety Of Workouts
Love shared some of her wellness secrets in an interview with Shape. "I diversify my training routine," she shares. "I know that I love running, but I like to diversify in terms of what I'm offering my body because, when you get stuck in only one thing, your body can only do that one thing and then it plateaus."
Strength TrainingOlivia Ponton/Instagram
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