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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Peloton Instructor Cody Rigsby Offers 6 Tips for Staying in Shape on Vacation

Here are his lifestyle tips.

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Cody Rigsby.2
Anna Feiner / Ocean Casino Resort
FACT CHECKED BY Alberto Plaza

Cody Rigsby, Peloton Instructor and season 30 contestant on Dancing with the Stars, knows a thing or two about staying fit on the road. The 37-year-old recently traveled to the swanky Ocean Resort Casino in Atlantic City, New Jersey, to celebrate the reopening and ribbon cutting ceremony of the refreshed gym space, Mussels Fitness Center, complete with new Peloton bikes and a dedicated yoga space. He also took time out of his busy schedule to sit down with Celebwell at the very first Sunday Tea Dance celebrating PRIDE at The Cabanas at Ocean and offer tips on how to stay in shape while on vacation.


1. Plan Ahead

Cody Rigsby.4Anna Feiner / Ocean Casino Resort

Before you even book a room, Cody recommends doing your research. “Think about what workouts you like and see if they have the equipment,” he recommends. “If they don’t, get into a body weight workout.” If you are a Peloton rider, check and see if the hotel offers bikes or Peloton hardware, “so that you have great coaches teaching you classes on vacation and you don't have to even worry about it.” Pro tip: Use the Peloton Hotel Finder website to locate one.

2. Pack Protein Snacks

Cody Rigsby.5Anna Feiner / Ocean Casino Resort

In addition to an eye mask for sleeping (“I'm very sensitive to light and so if there's any light getting in, I can't sleep,” says Rigsby) he always makes sure to pack face wash, swimwear, and protein packed snacks. “I hate being hungry on any sort of travel, like on the plane or in the car. So snacks, something with high protein, like a protein shake,” is key for him.

3. Don’t Put Too Much Pressure on Yourself

Cody Rigsby.Anna Feiner / Ocean Casino Resort

He also recommends not putting too much pressure on yourself. “I think you need to set expectations like you're not gonna have your best workouts on vacation,” he says. “Some days you're not gonna work out, not gonna wanna work out and it's fine. And that a little bit goes a long way.”

4. Commit to 20 Minutes a Day

Cody Rigsby.1Anna Feiner / Ocean Casino Resort

However, he recommends giving yourself a movement quota to reach. “Maybe you're not gonna do an hour workout, but you should try to commit to 20 minutes every day,” he says. He recommends something low impact, so you can enjoy your vacation while getting a workout in.

5. Don’t Be Too Strict About Your Diet

Cody RigsbyAnna Feiner / Ocean Casino Resort

As for your diet, healthy eating goals are great, “but I think you should also have fun,” he says. “You don't wanna spend your whole vacation worrying about how many calories you're consuming, what you're eating,” he says. “It's the time to let go and have fun and you'll get back to your goals when you get back home.”

6. Hydrate

Cody Rigsby.3Anna Feiner / Ocean Casino Resort

He also stresses the importance of hydration, especially because if you are on vacation, you might be drinking more alcohol than usual. “I like to drink at least one glass of water for every alcoholic drink I have, and that really helps with hangovers and hydration,” he says.

More For You

Cody Rigsby.2
Anna Feiner / Ocean Casino Resort
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cody Rigsby, Peloton Instructor and season 30 contestant on Dancing with the Stars, knows a thing or two about staying fit on the road. The 37-year-old recently traveled to the swanky Ocean Resort Casino in Atlantic City, New Jersey, to celebrate the reopening and ribbon cutting ceremony of the refreshed gym space, Mussels Fitness Center, complete with new Peloton bikes and a dedicated yoga space. He also took time out of his busy schedule to sit down with Celebwell at the very first Sunday Tea Dance celebrating PRIDE at The Cabanas at Ocean and offer tips on how to stay in shape while on vacation.


1. Plan Ahead

Cody Rigsby.4Anna Feiner / Ocean Casino Resort

Before you even book a room, Cody recommends doing your research. “Think about what workouts you like and see if they have the equipment,” he recommends. “If they don’t, get into a body weight workout.” If you are a Peloton rider, check and see if the hotel offers bikes or Peloton hardware, “so that you have great coaches teaching you classes on vacation and you don't have to even worry about it.” Pro tip: Use the Peloton Hotel Finder website to locate one.

2. Pack Protein Snacks

Cody Rigsby.5Anna Feiner / Ocean Casino Resort

In addition to an eye mask for sleeping (“I'm very sensitive to light and so if there's any light getting in, I can't sleep,” says Rigsby) he always makes sure to pack face wash, swimwear, and protein packed snacks. “I hate being hungry on any sort of travel, like on the plane or in the car. So snacks, something with high protein, like a protein shake,” is key for him.

3. Don’t Put Too Much Pressure on Yourself

Cody Rigsby.Anna Feiner / Ocean Casino Resort

He also recommends not putting too much pressure on yourself. “I think you need to set expectations like you're not gonna have your best workouts on vacation,” he says. “Some days you're not gonna work out, not gonna wanna work out and it's fine. And that a little bit goes a long way.”

4. Commit to 20 Minutes a Day

Cody Rigsby.1Anna Feiner / Ocean Casino Resort

However, he recommends giving yourself a movement quota to reach. “Maybe you're not gonna do an hour workout, but you should try to commit to 20 minutes every day,” he says. He recommends something low impact, so you can enjoy your vacation while getting a workout in.

5. Don’t Be Too Strict About Your Diet

Cody RigsbyAnna Feiner / Ocean Casino Resort

As for your diet, healthy eating goals are great, “but I think you should also have fun,” he says. “You don't wanna spend your whole vacation worrying about how many calories you're consuming, what you're eating,” he says. “It's the time to let go and have fun and you'll get back to your goals when you get back home.”

6. Hydrate

Cody Rigsby.3Anna Feiner / Ocean Casino Resort

He also stresses the importance of hydration, especially because if you are on vacation, you might be drinking more alcohol than usual. “I like to drink at least one glass of water for every alcoholic drink I have, and that really helps with hangovers and hydration,” he says.

Celeb News

Jennifer Pedranti in Two Piece Workout Gear Shares Tricep Workout

"Women who LIFT EACH OTHER UP are the REAL power players!”

"Based On A True Story" Premiere - Red Carpet
Christopher Polk/Variety via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Pedranti is sharing a tricep workout – in her exercise gear. In a new social media post the Real Housewives of Orange County star shows off her amazing body in a two-piece workout set while sweating with a friend. “I’m truly grateful for this powerful woman in my life! Today I’m giving props to @amandabarelli_nutrition 🩷Women who LIFT EACH OTHER UP are the REAL power players!” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Hot Yoga

Jennifer gets her zen on. “I spend most of my days in a hot yoga studio,” she says in a video for Bravo. “If life has you feeling a little upside down, come get on your yoga mat with me!” she captioned a post.

2. Workout Classes

Jennifer teaches workout classes. “Good Morning ☀️You guys have been asking!!! Here is your chance to come give it a try! Three of my favorite workouts! The WARM 65 min class is amazing for my mental clarity and still lovingly gives my physical body a challenge. SHRED EXPRESS!!! Let’s GOOOOOO we are cranking up the 🎶 and getting it done! Arms, butt, abs, squats, push-ups… you name it we’re hitting it! 💪🏻 65 min HOT sequence challenges me mentally and physically- there is no better DETOX than this,” she captioned a post.

3. Workout Buddies

Jennifer is a fan of the workout buddy system. One of her go-tos? Tamara Judge, her RHOC costar. “If your not working out with us @cutfitoc .... my question is WHY NOT‽! Thank you @eddiejudge for pushing us! Love our workouts together @tamrajudge all the laughs make it less painful 😜Go get your FLEX FRIDAY💪🏻,” she captioned a post.

4. Self-Love and Acceptance

Jennifer recently shared a message encouraging self-love and acceptance. “On track.. off track.. on track.. off track.. off track.. off.. off.. Off.. Where the heck is the TRACK??‽!! Anyone else struggle with this? I remember when this pic was taken I was so unhappy with it. I “needed” more, to do better than this. Gosh, if only we could love ourselves every step of our journeys. Today I decided I’m posting it because I’m proud of “her..” That was a very crazy time in my life. A time of growth for me, and I’m grateful for it. I’m fine with where I was then, and I’m still proud of where I am today. Fitness is a journey.. there are highs and lows and everything in between. ———NEVER GIVE UP——-,” she captioned the post.

5. Cycling

Jennifer enjoys riding bikes. Here she is going for a ride with friends. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Weight Loss

Nicole Scherzinger Shares Tips for Staying Fit and Fab

Here is how to be the healthiest and happiest version of yourself, according to Nicole Scherzinger.

FOX Winter TCA All Star Party - Arrivals
Rich Fury/Getty Images
FACT CHECKED BY Baron Ginnetti
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Nicole Scherzinger, 43, is incredibly honest about her physical and mental health journey. Before she skyrocketed to Pussycat Dolls fame, the singer and dancer struggled with a severe eating disorder that almost derailed her wellbeing and career. In the years since, she has learned how to be the healthiest and happiest version of herself. Luckily, she is continually sharing her wisdom, tips, tricks, and secrets with her fans. Celebwell has compiled a list of her best tips on how to stay mentally and physically fit, and the photos that prove they work.


1. Make Smart Food Choices

MTV EMAs 2019 - Red Carpet ArrivalsDaniele Venturelli/WireImage

Nicole believes in eating healthy—most of the time. “Don’t deprive yourself of anything because eventually you’ll crave it and then you might binge on it. Everything in moderation," she said to Women’s Health UK. "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, and meats and veggies, to sushi. When I’m going to indulge, I love pasta, pizza, I love Mexican with lots of cheese. I love French fries, or crisps - salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots."

2. Try Different Workouts

Pre-GRAMMY Gala and GRAMMY Salute to Industry Icons Honoring Sean "Diddy" Combs - ArrivalsJon Kopaloff/Getty Images

Nicole is all about mixing up her workouts, revealing to Women’s Health UK that she has a few go-tos. "In a typical workout I would run on the treadmill, maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches. When I’m home I like to take a spinning class called Soul Cycle or I like to do hot yoga - a modified version of bikram yoga - or hiking, and core power yoga in LA." And of course, she dances! “I mean, I heard that dancing and laughing gives you better abs than crunches anyway,” she captioned a recent post.

3. Find a Workout Buddy

The Fashion Awards 2019 - Red Carpet ArrivalsKawarii Tang/getty Images

Need a little nudge to exercise? Enlist a workout buddy. "Me and my girlfriends support each other for the gym. Because, you know, it’s hard to be motivated sometimes, so when you go you push each other, - we try to do different things,” she told Women’s Health UK. "We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other."

4. Make Fitness Your Hobby

FOX Winter TCA All Star Party - ArrivalsRich Fury/Getty Images

Sure, it’s important to get a solid workout in. But for Nicole, staying active is a lifestyle. Her social media is filled with snaps of all some of her favorite outdoor activities, which include hiking, surfing, and jogging on the beach.

5. Use Exercise to Destress

MTV EMAs 2019 - VIP ArrivalsJeff Kravitz/FilmMagic

Nicole uses exercise to promote her mental health. “I travel so much it’s so important for me to sweat it out. It’s not only for physical being, but mostly for my mental well-being. It keeps me centered, focused, strong and helps me get in the right frame of mind for my work ahead. Preparation is key. Prepare yourself so when the opportunity comes, you are ready!” she wrote on Instagram.

Celeb News

Vanessa Hudgens Celebrates Summer in Bikini in Pool

Here are her top five tips for getting and staying in shape.

Premiere Of Columbia Pictures' "Bad Boys For Life" - Arrivals
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Vanessa Hudgens is one of this summer’s hottest swimsuit stars! The 32-year-old has been working hard to get into the best shape of her life, showing off not only her grueling workouts, but the epic results, on social media. Thursday, the High School Musical alum flaunted her fit figure in a retro-style bikini and matching head scarf. How does Vanessa maintain her super fit figure? Celebwell has rounded up her top five fitness tips—and the photos that prove they work—and to get swimsuit-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Mix Up Your Workouts

vanessa-hudgens-blue-water @vanessahudgens / Instagram

Vanessa maintains variety when it comes to her workouts to avoid muscle fatigue. “My body builds muscle very quickly and I don’t love the way it looks on my body. So I find the way that I achieve the body that I want for myself is to lengthen, to lean and to tone,” she revealed during a recent interview with Parade. Pilate, Soul Cycle, hot yoga, and strength training are a few of her favorite workouts—and sometimes she even does multiple workouts a day. “Some days when I have the time, I love doing Pilates first and then going over to Soul Cycle. I love a double up!” she exclaimed. “I always feel so accomplished when I double up. I’ve been going to this Pilates studio called WundaBar for years and it’s just a great deep muscle-training workout. It’s not super high intensity but I always feel it the next day.”

2. Go for Group Exercise

Premiere Of Columbia Pictures' "Bad Boys For Life" - Red Carpet Photo by Kevin Winter/Getty Images

Vanessa can afford one-on-one training sessions, but maintains that group exercise motivates her. "I'm the type of person that needs to be in a class," Vanessa told PopSugar. "I need someone telling me what to do, and I love being in a group environment because I'm very competitive, so it pushes me to work harder than I would if I was by myself."

3. Find a Workout Buddy

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"To be self-motivated consistently is almost a daydream, she said. "I reach out to friends to hold me accountable." Says the CDC:

"When you work out with a partner, you’re likely to:

  1. Feel more motivated. When you and your buddy encourage each other, you’ll work harder (and get better results!). And there’s nothing wrong with a little friendly competition.
  2. Be more adventurous. It’s easier to try new things with a buddy. You may just find an activity you love, one that feels more like fun and less like a workout.
  3. Be more consistent. When someone else is counting on you to show up, you won’t want to let them down."

4. Strength Training Does a Body Good

Vanessa Hudgens And Oliver Trevena Host 'Caliwater Escape' In Joshua Tree at the Mojave Moon Ranch to celebrate their new cactus water beverage Presented By Outdoorsy Photo by Vivien Killilea/Getty Images for CaliwaterVivien Killilea/Getty Images

Hudgens is a devotee of The Dogpound, an exclusive strength and weight training workout studio. She regularly shares videos of her hardcore workouts using dip belts, resistance bands, and weights, and also executing hardcore moves including battle ropes, leg lifts, and lunges.

5. Make Exercise a Daily Habit

Vanessa Hudgens And Oliver Trevena Host 'Caliwater Escape' In Joshua Tree at the Mojave Moon Ranch to celebrate their new cactus water beverage Presented By OutdoorsyVivien Killilea/Getty Images

For Vanessa, exercise is a near-daily ritual. “I would do seven days if I had time,” she told Parade about her workouts. She tries to get her workouts in as soon after waking up as possible. “I love starting my day off that way because sometimes I’ll have a less productive days and if I’ve gotten a workout in, then I feel like I’m accomplished no matter what.”

Celeb News

Alison Brie In Workout Gear Celebrates Major Fitness Milestone

“Celebrated 100 classes @formapilatesla with surprise balloons!!"

41st Miami Film Festival - "Apples Never Fall:" A Conversation With Alison Brie
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alison Brie is celebrating a major milestone in her fitness journey. The Mad Men actress, 41, shared pictures of herself wearing black leggings and a gray sports bra, holding gold ‘100’ balloons that were presented to her as a surprise congratulations. “Celebrated 100 classes @formapilatesla with surprise balloons!! (and a killer ab and glute series🥵😛) Thanks for the time under tension, gals!” she captioned the post. Here’s what Brie’s health and wellness routine looks like in her 40s.


1. Working Out To Feel Good

Brie notices a difference in her mood when she doesn’t exercise. “On days that I work out, I feel good—I feel confident I feel strong and calm,” she told Well+Good. "On days that I don't work out I feel a little untethered and a little grouchy, so it's a real priority to me, no matter where I am. I've done workouts in my trailer at work when I had a 30 minute break. I just feel like, it's good to find that time. It's good for your health, and it's good for your mind.”

2. Rise Nation and Peloton

Brie likes doing Rise Nation and Peloton workouts in Los Angeles, and Devin Wiggins and Claire P. Thomas when she wants to do an at-home workout. "I seldom do the exact thing that they're doing,” she told Well+Good. “But I kind of look at it, and mix and match those with a running list that I already keep in my phone of certain exercises that I can do on my own.”

3. Glow Training

Training for her role as Ruth Wilder in GLOW took Brie’s fitness to another level. "I have never considered myself an athletic person until I started working on GLOW. We do a month of wrestling training before shooting every season of GLOW," she told ET. "That's all of the women in the ring. Three hours a day, five days a week. And that was also incredibly empowering. Learning that your body is capable of so much more than you ever expected is pretty life-changing for me."

4. Food Is Not the Enemy

Brie changed her approach to fitness, now focusing on being strong and healthy over being as small as possible. “More than anything, I think, [with] my trainers, we honed in on healthy eating and not considering food the enemy,” she told ET. “ So it's much better for me to do something, have a lifestyle where I live in a healthy way and I work out in a way that makes me feel strong and powerful and I eat food. But I eat healthy food and sometimes I eat unhealthy food and it's fine."

5. Self-Care Routine

Brie uses Epsom salts and CBD to relax. "For muscle recovery, Epsom salts and CBD are a big part of my routine," she told Well+Good. "My husband [actor Dave Franco] and I usually will take a lazy Sunday. We're very serious about our lazy Sundays—the goal is to not leave the house at all. We do next to nothing."

Fitness

The Protein Hack Mark Wahlberg Uses to Stay Jacked

From eggs to salmon, lemon juice to olive oil, he knows the benefits of a balanced diet.

Mark Wahlberg and Ukai attend "Arthur The King" Special Screening And Adoption Event at AMC Century City
Jon Kopaloff/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mark Wahlberg isn’t slowing down in his 50s—if anything, he’s more shredded than ever. The actor, producer, and fitness enthusiast has built a reputation for his intense workouts and disciplined diet. In a recent TikTok, he gave fans a sneak peek at what’s fueling his muscle gains, from protein-packed meals to superfoods that keep him energized. If you’re wondering how Wahlberg stays jacked well into his 50s, here’s a breakdown of his go-to nutrition hacks.

He Eats Eggs

Mark Wahlberg at the "Arthur The King" screening

Matt Winkelmeyer/WireImage

In his TikTok, Wahlberg is seen enjoying eggs with sausage. According to University Hospitals, eggs have a lot of health benefits. “At 70 calories each, eggs are a stellar protein source and a nutritional powerhouse. When eaten as part of a balanced diet, eggs provide multiple health benefits and are unlikely to pose a risk for heart disease.”

He Eats Salmon

Mark Wahlberg is seen at "Jimmy Kimmel Live!"

PG/Bauer-Griffin/GC Image

Wahlberg is also seen enjoying salmon. The Mayo Clinic states that salmon has a lot of benefits. “Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.”

He Likes Lemon Juice

A chef squeezing lemon juice on salmon

Wahlberg is seen enjoying lemon juice in his TikTok. St. Vincent’s Medical Center states that lemon is very beneficial. “Weight-loss studies have also noted the effects of lemon. Drinking lemon water, which keeps you hydrated, increases your metabolism. One glass burns at least six calories. It can also help you feel full, making it easier to resist an urge to snack.”

He Likes Olive Oil

Mark Wahlberg arrives at the LA premiere of "The Union"

Charley Gallay/Getty Images

Another thing that Wahlberg is seen eating in his TikTok is olive oil. According to The Cleveland Clinic, olive oil has a lot of health benefits. “EVOO contains more than 20 types of polyphenols, a category of plant-based chemical compounds that help protect your heart and reduce inflammation throughout your body. Polyphenols are a type of antioxidant.”

He Gets Enough Protein

Mark Wahlberg golfs in the Match Superstars

Carmen Mandato/Getty Images

Protein is a big part of Wahlberg’s diet. He is not only seen eating high-protein foods like eggs and salmon in his TikTok, but he is also seen eating protein bars and powders. Piedmont states that protein is extremely important. “Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are composed mostly of protein. Your body uses it to build and repair tissue.”

He Eats Blueberries

Granola,And,Blueberry,Breakfast,With,Plain,Yogurt,Served,In,AShutterstock

Wahlberg is also seen enjoying blueberries in his TikTok. The Cleveland Clinic states that blueberries have a lot of benefits. “Because blueberries are high in fiber and lower in sugar when compared to other fruits, they don’t cause your blood sugar to spike. For people with certain health conditions, scientists suspect this positive effect could aid with blood sugar management.”

Fitness

Rita Ora Just Shared Her Workout to Stay Fit

She's crushing strength training exercises like a boss.

Rita Ora is seen at Dick Clark's New Year's Rockin' Eve
Jose Perez/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora isn’t just a chart-topping singer and TV star—she’s also serious about staying fit. Whether she’s lighting up the stage with hits like Black Widow or guessing contestants on The Masked Singer, Ora makes sure to carve out time for the gym. In a recent Instagram post captioned "Come to the gym with me," she gave fans an inside look at her workout routine, and it’s packed with powerhouse moves. From treadmill runs to Pilates, here’s exactly how she keeps her body in top shape.

She Strength Trains

Ora is seen using dumbbells and a weighted shoulder press machine in her Instagram video. Both of these are considered strength training exercises. The Mayo Clinic says that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Runs On The Treadmill

Rita snaps a selfie on the treadmill

Rita Ora/Instagram

The first thing Ora does at the gym is run on the treadmill. Healthy Talbot states that this has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

She Does Tricep Exercises

Rita Ora working her triceps

Rita Ora/Instagram

Ora is seen doing tricep curls in her Instagram video. Gymless says that all tricep workouts have a lot of benefits. “Our triceps muscles enable us to extend the elbows, and it is a powerful extender of the forearm. Triceps are often used for pushing, which is utilized in our everyday activities such as opening a door, inserting a plug into a socket, or moving furniture across the room.“

She Does Leg Presses

Ora is also seen using the leg press machine in her Instagram video. The Mayo Clinic says that this exercise is very beneficial. “The leg press is an exercise you can do with a weight machine to work a variety of muscles in the lower body. Specifically, the leg press targets the quadriceps muscles in the front of the thighs, the gluteal muscles in the buttocks, the hamstring muscles in the back of the thighs, and the calves, all in an integrated fashion. Since the leg press works several muscles at once, it's an especially efficient way to strengthen your lower body.”

She Does Pilates

Rita Ora on a Pilates reformer

Rita Ora/Instagram

The last workout that Ora is seen doing in her Instagram video is a session on the Pilates reformer. Pilates has a lot of health benefits. The Cleveland Clinic says, “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”