Peloton’s Tunde Oyeneyin Makes Sports Illustrated Swimsuit Debut
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Tunde opened up about her diet in an interview with Delish. She says that she makes sure to eat a healthy diet. “I try to have vegetables at every meal, some fruit, and then some lean protein [like] shrimp, chicken, nuts. Nuts are a huge part of my diet…Directly after a class, lots of hydrating. And then as quickly [as possible] after my workout, I try to fuel up on protein.”
She Practices Intuitive Eating
Tunde does eat healthy, but she also believes in indulging once in a while. She revealed to Delish that she practices intuitive eating. “I look at food as fuel and I [ask] what is my tank saying that it needs? And sometimes my tank says it needs a burger. Most of the time it doesn’t, but sometimes it does.”
She Has The Right Mindset
Tunde opened up about her weight loss journey in an interview with TODAY. She says that having a good mental state is crucial when it comes to working out. “Ultimately, your mind controls the way you see your entire life. Your mind controls everything. Absolutely, your quads or glutes assist you in a squat, but your mind first tells you that you are capable of pressing the weight in that squat. Once you get the hell out of your own way, watch as all the beauty starts to unfold in your life.”
She Gets Enough Sleep
Tunde shared some of her wellness secrets in an interview with Honey. “I’ve made sleep my priority,” she revealed. “So if saying yes to something will then eliminates hours of sleep, I reassess whether that yes is unnecessary. And so in sleeping, truly like prioritising sleep, not only am I just better and have more attention and more focus in what I’m doing, but I just feel more gratitude in everything that I do.”
She Does Short Workouts
One way Tunde stays consistent with workouts is by doing quick 10 minute ones. “On the days that I don’t feel like working out I tell myself, you know what, ‘I’m just going to do this for 10 minutes’,” she told Honey. “And I set an alarm or a timer for 10 minutes. After that timer goes off, I decide whether I’m going to stop or continue going. It takes about 10 minutes for you to say to yourself ‘I’m in the mood to do this, or I can do this’. You’re basically training yourself to create this habit of just showing up. And there are some days where you set the alarm for 10 minutes and the timer goes off and you say ‘yep, I’m not doing this today’. Well, guess what you. still did 10 minutes and 10 minutes is better than zero.”
