Perfect Match's Melinda Melrose in Two-Piece Workout Gear "Tames the Mane"

Melinda Melrose is a TV personality and model. She appeared on the second season of Too Hot To Handle. She then appeared on the spinoff series, Perfect Match. In March, Melrose shared some of her favorite hair products on Instagram. She captioned the post, "Took the lion 🦁 mane and tamed it to define luxurious curls." How does she stay so fit? Read on to see 5 ways Melinda Melrose stays in shape and the photos that prove they work.

Melrose spends a lot of time outside. One place she enjoys going to is the beach. Melrose shares a lot of posts on Instagram of herself at the beach. She enjoys going jet-skiing. Melrose shared these photos of herself on a jet-ski. She captioned the post, "Too hot to handle. Ps, the hand is a paid actor 🤣"

Melrose also likes to swim to stay in shape. In the previous post, she is seen in the water. Melrose also shared this video of herself and her friends jumping into the ocean. She captioned the post, "I don't think you guys understand how long it took for us to sike ourselves up to jump into the ocean! lol this was the funniest thing ever! And you guys know how terrified I am of the ocean or deep water. But the confidence I felt with these ladies was unmatched. The support and encouragement was so strong. Can you relate to this?"

Melrose makes her health a priority. One thing she makes sure to do is go to her regular doctor's appointments. Melrose shared this reel on Instagram of herself getting a mammogram. She captioned the post, "Just reminding my girls out there that it's time to get that annual check up with your Obgyn and mammogram. Your health should always come first. Don't prolong it!!! Get it done!"

Melrose has no time for body-shamers. She clapped back at them with this Instagram post. Melrose captioned it, "I no longer listen to the internet when it comes to what a women's body is supposed to look like!! I BLOAT AND ACCEPT THE FACT THAT I'll always look like a men and black worm 🪱 when it happens lmaoooooo SOCIAL MEDIA CAN GO AND KICK ROCKS."

"Sunlight exposure impacts how much melatonin your brain produces, which is what tells your brain it's time to sleep. When it gets dark, you start producing melatonin, so you're ready to sleep in about two hours. With more sunlight in the summer, you're likely to feel more awake. Moeller points out that modern technology has allowed us to change our light exposure artificially with lights, such as from TV, computer, tablet or phone screens. Consequently, insomnia is much higher now than it was before these devices were invented," says UnityPoint Health.