Pia Mia in Two-Piece Two-Piece Workout Gear Hits the Dogpound

Pia Mia is getting her sweat on at the gym. In a new social media post the 27-year-old singer shows off her phenomenal figure during an intense workout session at The Dogpound, wearing a sports bra and leggings. Pia is a regular at the celeb hotspot. How does the star approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Pia Doesn’t Diet

“'I don't diet. I do what I want and I do what makes me happy. I exercise, but if I want to buy an entire bag of Cheetos, I'm going to, and if I want a green juice, I'll do that too,” Pia told Daily Mail Australia. “I don't like restrictions, it's not the way to live.”

2. Boxing

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According to Pia, “Floyd Mayweather saw my video and told me to go to his boxing guy in LA so then I got into boxing. I’m such a fan of him, I thought it was so cool,” she told BeautyCrew. She throws punches at the Ten Goose Boxing Gym in Van Nuys, California. “Therapy,” she captioned this video. There are many boxing health benefits, “because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

3. Journaling and Reading

Pia Mia/Instagram

Pia takes down time. Reading and journaling are two of her go-to habits to unwind. “'(Writing in my journal) makes me (feel) more secure in a way,” she told Daily Mail Australia. “Things that make me feel good (apart from makeup) are just relaxing, taking a bath, writing in my journal and just getting my thoughts out. It helps me to just kind of settle down and see what my goals are and what I'm going through, and that makes me (feel) more secure in a way.” As for social media, ''I'm on there just to share life and be positive and happy. I don't let (negative) things affect me. I do what I want and I do what makes me happy.”

4. Krav Maga

In an interview with Glamour, Pia revealed that Krav Maga, “an Israeli self defense and street fighting system,”is one of her favorite workouts. “I became so obsessed, they invited me to become an instructor when I was 16 years old and so I did and am very proud of that. I also take a lot of bag classes, in those classes you work on the heavy bag, cardio, and weight training. The best part of my workout is that I get to keep fit and train to protect myself on the streets at the same time,” she said.

5. Strength Training

Pia Mia/Instagram

Pilates spends a lot of time at the Dog Pound, where she does strength training workouts. In workout videos shared by the gym she does exercises like squats, leg lifts, battle ropes, and box jumps. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

6. Pilates

Pia Mia/Instagram

“I think Pilates is really good, too. Working out, I think it’s important to make it fun - not just like ‘ugh I gotta go to the gym’,” Pia added to BeautyCrew. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Pia Mia is a successful singer who has gone from YouTube to international superstardom. She has released songs like “Bitter Love,” “Touch,” and “Do It Again.” Mia recently hit the gym and did some leg workouts. She shared some photos on her Instagram story of herself doing donkey kicks. In them, Mia wore a brown workout gear set. How does she stay so fit? Read on to see five ways Pia Mia stays in shape and the photos that prove they work.

1. She Boxes

Mia shared some of her workout secrets in a video interview with Whistle Worthy. One thing she likes to do is box. The Southern Colorado FCA states that boxing has a lot of benefits. “An advantage of jumping into a boxing program is the balance and agility you'll acquire through workouts. Transferable to just about every other sport, boxing will help support the growth of body movement and awareness to provide control and a strong stance.”

2. She Strength Trains

In her Whistle Worthy interview, Mia revealed that she strength trains to stay in shape, as this helps her perform on stage. Harvard Health states that strength training has a lot of health benefits. “Strength training, in particular, has bone benefits beyond those offered by aerobic weight-bearing exercise. It targets bones of the hips, spine, and wrists, which are the sites most likely to fracture. What's more, resistance workouts — particularly those that include moves emphasizing power and balance — enhance strength and stability. That can boost confidence, encourage you to stay active, and reduce fractures another way — by cutting down on falls.”

3. She Does Squats

In her Whistle Worthy video interview, Mia is seen doing squats with a barbell. The Mayo Clinic states that squats have a lot of benefits. “The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.”

4. She Relaxes

Pia Mia/Instagram

Mia lives a busy life, which can be stressful. However, she revealed to Whistle Worthy that she likes to relax after a workout. “Normally after my workouts, I like to go someplace quiet and disconnect from people and social media, and just have some time for myself. If I’m feeling stressed, or have a lot going on, being outside in the fresh air just always makes me feel good.”

5. She’s True To Herself

Pia Mia/Instagram

Mia talked about her career in an interview with Billboard. In it, she says that she wants to stay true to herself, and its why she turned down a deal. “People might think that I’m crazy for walking away from such an amazing deal. But I was never hesitant because I knew that there is no point in me doing this, if the music that’s coming out isn’t my soul and isn’t connected to me and my life, because I’m the one who has to get up there and sing it. I have to perform it. I have to talk about it and it’s wrong to talk about stuff that I don’t connect with. So, I knew that it wasn’t fair to my fans who are supporting me and who believe in me. I talk to them on such a real level through social media, so why should my music not be the same way?”

Yasmin Brunet is a model and entrepreneur with more than 7 million followers on Instagram. Why so popular? She’s fit and shows you how. “Another day, another workout,” she captioned one recent post, where she can be seen sparring with a coach. How else does the 36-year-old stay so strong? Read on for her wellness habits that you can adopt, too.

1. She Loves Her Pooch

Brunet is seen smooching a pooch in one video. “One notable benefit is that dogs force you to get up and move. One research study found that dog owners are more likely to report regular physical activity than people who don't own dogs. Activities associated with dog ownership, like feeding, grooming, playing and letting them outside, all increase physical activity levels. Physical activity improves blood flow, induces muscle contraction and reduces joint stiffness,” says the Mayo Clinic.

2. She Uses Battle Ropes

“Battle Rope training allows for safe and effective ways to train force production in all three planes of motion, as an integral part of any well-rounded strength and conditioning program,” says NASM. If you are looking for a tool that recruits multiple core musculature in movements, then the Battle Rope is that tool. High to moderate levels of activation have been found in obliques, erector spinae, and gluteus medius (Calatayud, 2015).”

3. She Does Squats With Kettlebells

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“Kettlebell training is a flexible and useful strategy for improving players' performance in a variety of sports. It adds value to athlete training programs by enhancing strength, power, endurance, explosive power, and postural coordination,” says one study.

4. She Does Crunches

Yasmin Brunet/Instagram

Before boxing, Brunet does some light crunches on an stability ball. To get set up, “sit on a properly inflated stability ball (one that compresses approximately 6" under your body weight) with your feet flat on the floor. Slowly lean backwards while walking yourself out along the ball until your shoulders, back and tailbone make contact on the ball. Adjust your leg position to create a 90 degree bend at the knees with your thighs parallel to the floor and positioned hip-width apart, and feet facing forward with your weight distributed evenly through your feet. Your mid-back should be positioned on the top of the ball (at 12 o'clock) and your hips should be positioned at 2 o'clock,” says ACE Fitness.

5. She Boxes

“The calories you burn during boxing can help you maintain or achieve a healthy weight,” says the Cleveland Clinic. “One study compared boxing training versus moderate-intensity walking in people with a body mass index (BMI) of greater than 25 (which is considered having overweight/obesity). The researchers noted reductions in BMI, waist circumference and body fat percentage in the boxing group, while the walking group showed no changes.”

Mia Yim is showing off her strong body in a swimsuit! The professional wrestler glistens in one of her latest social media posts, showing off her incredible figure in a bathing suit as she poses in a pool. “Glow up,” she captioned the Instagram post. How does the athlete stay so fit? Read on to see 5 ways Mia Yim stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Volleyball

Mia played collegiate volleyball and still hits a ball around on occasion. “I love volleyball, I still play volleyball, but once I started training, wrestling was my passion,” she told Pro Wrestling Post. “I did get a scholarship for volleyball. I played it in high school for all four years. I got a full ride to Virginia Union for two years and then I transferred to Marymount University for a partial. Then I wanted to pursue volleyball for the Olympics, and that’s what my dad wanted me to do.”

2. She Trains Hard

Mia’s body was in great shape when she opted to trade in her volleyball for wrestling. “When I first started training in wrestling I was already conditioned because I played volleyball in college. So conditioning wise I was fine, I was used to running and doing blow up drills,” she said. She trains in a gym regularly, sharing videos and photos of her exercises on social media.

3. She Has an Accountability Buddy

Mia explained to Pro Wrestling Post that Shelton Benjamin is her accountability buddy. “He is the reason why I am not fat. I was getting fat and he was pointing it out. So, he’s the reason why I am jacked and in shape. I do the same for him; if I notice he is gaining some pounds I am sure to point that out. That is how we keep each other prepared for life,” she told the publication.

4. She Does Pilates

Mia is surprisingly into pilates. She shared this before and after photo taken at a pilates studio in front of a reformer. “Now Vs April 2022. I understood the assignment,” she captioned the social media post, showing off her lean figure. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

5. She Stands Up to Body Shamers

Mia doesn’t have the time or energy to deal with body shamers. “The body shaming is disgusting. Y’all bold behind the screens. It costs nothing to be kind,” she tweeted in 2021.