Pia Mia Shares Swimsuit Photo Getting "Vitamin Sea"
Pia Mia is red hot in the tropics in her swimsuit. In a new social media post the Guam-born singer shows off her amazing body in a fiery red bathing suit while frolicking on a tropical beach. "Getting some vitamin sea," she captioned the series of Instagram snaps. "Hottest girl in the world, w a heart of gold & TALENTED! Love you PIA!" commented Robin Antin. "Fire," added another follower. How does the 27-year-old approach health and wellness? Celebwell rounded up her top lifestyle habits.
No Dieting
Pia refuses to starve herself. "'I don't diet. I do what I want and I do what makes me happy. I exercise, but if I want to buy an entire bag of Cheetos, I'm going to, and if I want a green juice, I'll do that too," she told Daily Mail Australia. "I don't like restrictions, it's not the way to live."
Strength Training
Pia understands the importance of exercise. She prefers strength training workouts, doing exercises like squats, leg lifts, battle ropes, and box jumps. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans
Self-Care
Pia makes time out of her busy schedule for self-care. "'(Writing in my journal) makes me (feel) more secure in a way," she told Daily Mail Australia. "Things that make me feel good (apart from makeup) are just relaxing, taking a bath, writing in my journal and just getting my thoughts out. It helps me to just kind of settle down and see what my goals are and what I'm going through, and that makes me (feel) more secure in a way." As for social media, "I'm on there just to share life and be positive and happy. I don't let (negative) things affect me. I do what I want and I do what makes me happy."
Riding Horses
Pia stays active outdoors. A few of her favorite activities to blast calories al fresco? Paddleboarding in her swimsuit and riding horses. "Never thought I'd fall in love with riding horses," she captioned one Instagram post. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.
Boxing
Pia is big into boxing. She throws punches at the Ten Goose Boxing Gym in Van Nuys, California. "Therapy," she captioned this video. Why should you consider boxing or kickboxing? The sport has many health benefits, "because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."
Reading
Pia loves to read. "You were born with the right to be happy. you were born with the right to love, to enjoy and to share your love. you are alive, so take your life and enjoy it," she captioned a recent photo of herself reading a book on the beach. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.
