Pilar Rubio in Two-Piece Workout Gear is "Work Out Lady"

Pilar Rubio is breaking a sweat – in her workout clothes. In a new social media post the Spanish reporter shows off her amazing body in a black sports bra and matching leggings during a rigorous sweat session at the gym. “Work out lady 😜,” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Clean Diet

Pilar maintains a clean diet, trying to stick to whole foods. “I always try to eat breakfast at the same time and try to find time in the morning to stretch,” she told Real Madrid Family. “I’m used to eating healthy. I understand healthy food as fruit and vegetables, but also meat and fish.” What is her favorite meal? “Sorry but I love the salads … But very diverse, one day couscous, another day lentils … then green peas.” Her cheat food? “I also love the burgers.”

2. Pilates, Swimming, and Pelvic Floor Exercises

Pilar does a lot of other workouts, including pilates, swimming, and “I also exercise pelvic muscles” she said. In fact, she is so active, she admits that she barely sleeps. “I don’t know how to do it anymore, really,” she says about getting eight hours of slumber. “I get overwhelmed … In the end I start doing things and sleep three, four hours.”

3. Caloric Deficit

Pilar understands that maintaining a caloric deficit is the key to staying in shape. “The secret is to find a balance between what you eat and what you burn,” she told Real Madrid Family. “You have to burn everything you eat: this is the secret.”

4. The Rubio Method

Pilar has her own form of fitness, The Rubio Method. She has even published a book on it. The five pillars consist of “Rest, training, nutrition, physiological knowledge and, above all, mind,” she told Pledge Times.

5. Strength Training

Pilar works out five to six days per week. Her go-to workout? Strength and weight training, which she does in her recent video. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

Pilar Rubio is launching a new swimwear collection, and who better to model it than the TV host and footballer’s wife herself? This week the 44-year-old knockout shared a photo of herself in a swimsuit from her latest collection collaboration with Selmark Lingerie, flaunting her fabulously fit figure. "Ayer fue un día increíble, ¡por fin salió a la luz mi nueva colección de prendas de baño para @selmarklingerie! 😍 Después de la presentación y de pasar por muchas entrevistas, ayer llegué a casa con la satisfacción de ver que todo el trabajo de este último año ahora lo voy a ver reflejado en vosotras. 💙 Hoy quería dejaros una foto más del evento de ayer, con la que os presento el Modelo Cover, ¡creado para sacar partido a cualquier tipo de figura! Tengo muchas ganas de que me mandéis fotos luciendo esta nueva colección. 🥰 Este año #ElVeranoTeEstáEsperando. ☀️," she captioned it. (Roughly translated: "Yesterday was an amazing day, my new swimwear collection for @selmarklingerie is finally out! 😍 After the presentation and going through many interviews, I came home yesterday with the satisfaction of seeing that all the work of this last year will now be reflected in you. 💙 Today I wanted to leave you with one more photo from yesterday's event, with which I present the Cover Model, created to take advantage of any type of figure! I really want you to send me photos wearing this new collection. This year #ElSummerIsWaiting for You. ☀️" How does she keep herself looking half her age? Read on to see 7 ways Pilar Rubio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Is Super Healthy

Pilar revealed all of her diet secrets to Real Madrid Family. “I always try to eat breakfast at the same time and try to find time in the morning to stretch,” she said. “I’m used to eating healthy. I understand healthy food as fruit and vegetables, but also meat and fish.” What is her favorite meal? “Sorry but I love the salads … But very diverse, one day couscous, another day lentils … then green peas.” And, her guilty pleasure? “I also love the burgers.”

2. She Works Out

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to keep herself strong and lean. She does pilates, swims, and “I also exercise pelvic muscles” and chases after her kids, she has said.

3. She Doesn’t Get Much Sleep

Juan Naharro Gimenez/Getty Images

There is one thing Pilar admits she doesn’t get enough of: Sleep. “I don’t know how to do it anymore, really,” she says about getting eight hours of slumber. “I get overwhelmed … In the end I start doing things and sleep three, four hours.”

4. This Is Her Diet/Exercise Secret

ose Oliva/Europa Press/Getty Images

Pilar revealed her diet and exercise trick to Real Madric Family. “The secret is to find a balance between what you eat and what you burn,” she said. “You have to burn everything you eat: this is the secret.”

5. She Has Her Own Method

Pilar has published a book about her health. In an interview with the Pledge Times she revealed the five pillars of the Rubio method: “Rest, training, nutrition, physiological knowledge and, above all, mind.”

Spanish TV star Pilar Rubio is absolutely thrilled to hit a social media milestone—she just reached 10 million followers on Instagram and is clearly over the moon. Rubio, 45, shared a picture of herself looking stunning in a black bikini, thanking fans for their support. “10 MILLION followers!!! You always accompany me in every step I take... I would love to be able to thank you for your support one on one. I feel very loved and happy. 10 million THANKS 🙏🏽❤️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Rubio stays in shape and the photos that prove they work.

1. Training Six Days a Week

Rubio’s favorite exercise is weight hip thrusts. “I usually train six hours a week, so six days, one hour each day,” she says. “Of the 24 hours that I have a day, I can somehow steal that hour or those three-quarters of an hour. Sometimes I have to do it at seven in the morning, other times at eleven at night and others at noon, which is when I like it the most, yes I'm not going to lie. Due to our profession, in the end we are traveling, we are moving, we do not have a fixed schedule and you have to adapt to this routine. But it's what energizes me, what recharges my batteries and what keeps me going. I need it, it's my therapy.”

2. Working Out With Personal Trainer

Jose Oliva/Europa Press via Getty Image

Rubio works out with personal trainer Noe Todea. "I spend an hour a day with her, sometimes more, and we have a very good relationship,” she says. “That good harmony is transmitted to your body, it makes the training flow. I recommend getting advice from a good professional so as not to waste time, whether in a gym or doing an exercise that we see on the networks at home. It is better to read a lot and ask those who know, because perhaps you are executing an exercise poorly or giving 50% of yourself where you could be giving 100%".

3. Carbs For Strength Training

Rubio keeps a balanced approach to her diet. “Every month I have an approach to what I'm going to eat,” she says. “Talking with Elisa, my nutritionist, I can prepare a menu with more carbohydrates because I'm going to do a lot more strength training... And that's how I prepare my pantry. I usually do my shopping online, which has really solved things for me, because I don't have to go to the supermarket to buy brown rice, quinoa... Once a week I go to the market to buy fresh produce.”

4. World Traveler

MADRID, SPAIN - APRIL 25: Pilar Rubio presents the new 2023 Selmark Swimwear collection "Mare" at Finca La Gaivotaon April 25, 2023 in Madrid, Spain. (Photo by )Borja B. Hojas/WireImage

Rubio loves to travel, with one of her favorite spots being Los Angeles. "When I can, I get away, but I never go back to a recurring place, but I take advantage of the fact that the world is very rich and has many things to offer,” she says. “I like to immerse myself in new stimuli and learn from other cultures… Whenever I go to Los Angeles I get lost in a restaurant: Rainbow Bar & Grill. It's where they put the best pizzas in the world."

5. Best Version of Herself

Rubio has a holistic approach to health and wellness. “It is simply knowing when you have to eat, knowing how to recognize the foods that will give you a certain amount of energy, knowing how to know yourself to optimize your resources and your potential, finding the best version of yourself,” she says. “And where do we start? For making all day-to-day actions positive, finding something good in everything you do and optimizing time. Since I applied this way of living, feeling, thinking and above all acting with myself, I feel much better and that is why I wanted to share it.”

Pilar Rubio is ready for summer in her swimsuit! The actress shows off her beautiful body in a variety of swimsuits she designed for “all types of sizes and bodies” in one of her latest soial media posts. “This year I wanted to fill your summer days with color and joy, inspired by Brazil as a concept,” she captioned the series of Instagram photos. “Summer is just around the corner and I want to make yours a very special one.” How does she keep herself looking half her age? Read on to see 5 ways Pilar Rubio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Fruit, Vegetables, Meat, and Fish

Borja B. Hojas/WireImage

“I always try to eat breakfast at the same time and try to find time in the morning to stretch,” Pilar told Real Madrid Family about her approach to diet. “I’m used to eating healthy. I understand healthy food as fruit and vegetables, but also meat and fish.” What is her favorite meal? “Sorry but I love the salads … But very diverse, one day couscous, another day lentils … then green peas.” Her cheat food? “I also love the burgers.”

2. She Exercises Daily

According to reports, Pilar works out five to six days per week. Her go-to workout? Strength and weight training to keep herself strong and lean. She does pilates, swims, and “I also exercise pelvic muscles” and chases after her kids, she has said. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. She Is Very Active

Pilar struggles to sleep because she is so active. “I don’t know how to do it anymore, really,” she says about getting eight hours of slumber. “I get overwhelmed … In the end I start doing things and sleep three, four hours.”

4. She Balances Her Diet with Exercise

Borja B. Hojas/WireImage

Pilar revealed to Real Madrid Family that she has an equation to staying in shape. “The secret is to find a balance between what you eat and what you burn,” she said. “You have to burn everything you eat: this is the secret.”

5. She Has Her Own Method

Pilar has published a book about her health, a method she calls The Rubio Method. The five pillars consist of “Rest, training, nutrition, physiological knowledge and, above all, mind,” she told Pledge Times.