Pilar Rubio Shows Off Toned Legs in New Photos

Pilar Rubio is one of the most successful reporters and TV presenters. Her work includes, The Right Price, Mas que Baile, and XXS. She is currently working on El Hormiguero. Rubio advertised her new show, Discovering Canary Islands, on Instagram this week. In one photo, she is seen wearing a tan and white patterned swimsuit. Rubio captioned the post, “The adventure of #DiscoveringCanarylslands Season 2 begins in 3, 2, 1... YES! 💥🌴 At @rakutentv_es 8 contestants from different European countries, 8 wonderful islands, and one winner.” How does she stay so fit? Read on to see 5 ways Pilar Rubio stays in shape and the photos that prove they work.

1. She Weight Trains

Rubio shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight train. Rubio shared this video of herself doing pulley rows at the gym. She captioned the post, “‘120 kg. Pilar VS the machine 🤣’ Let's see if I can play the game in August 🙌 … PS: Malmsteen attacks again, I'll wait for you Lita and Joan.”

2. She’s Consistent

In an interview with Women’s Health, Rubio shared some of her fitness and wellness secrets. She says that when it comes to fitness, she makes sure to do it each day. “The difficult thing is to put it into practice. There are days when you do better and others worse, but the important thing is to practice. You have to focus on the here and now. Enjoy the moment and always bring out the good.”

3. She Adapts Her Diet To Her Fitness

In her Women’s Health interview, Rubio talked about how she eats healthy. She says that she works with a nutritionist. Rubio also says that her diet is dependent on her fitness. "For me, it is essential to adapt my diet to my daily workouts. I need it to be at full performance, achieve muscle gain goals and do good health prevention.”

4. She Circuit Trains

Rubio tells Women’s Health that she is a fan of circuit training. “Exercising helps you focus on what you are doing at that moment, to enjoy it. The circuit goes from top to bottom, from head to body, from body to head. There has to be a productive and positive hyperconnection.” NASM.org reports that circuit training has benefits. “Several studies have shown that circuit training can elicit increases in both upper and lower body 1-rep max, making it a great exercise to target whole body fitness. Studies have shown major increases in muscle mass in both trained and untrained populations (however, untrained populations demonstrate greater improvements since they have more ability to show improvements in shorter time periods). Circuit training induces the same anabolic signaling and maximal muscle fiber recruitment that conventional resistance training does — but without the need to use as much weight since there are shorter rest periods between sets.”

5. She Snowboards

Rubio revealed in this Instagram post that she likes to snowboard to stay in shape. According to The University of Rochester, skiing and snowboarding have a lot of benefits. “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

Pilar Rubio is launching a new swimwear collection, and who better to model it than the TV host and footballer’s wife herself? This week the 44-year-old knockout shared a photo of herself in a swimsuit from her latest collection collaboration with Selmark Lingerie, flaunting her fabulously fit figure. "Ayer fue un día increíble, ¡por fin salió a la luz mi nueva colección de prendas de baño para @selmarklingerie! 😍 Después de la presentación y de pasar por muchas entrevistas, ayer llegué a casa con la satisfacción de ver que todo el trabajo de este último año ahora lo voy a ver reflejado en vosotras. 💙 Hoy quería dejaros una foto más del evento de ayer, con la que os presento el Modelo Cover, ¡creado para sacar partido a cualquier tipo de figura! Tengo muchas ganas de que me mandéis fotos luciendo esta nueva colección. 🥰 Este año #ElVeranoTeEstáEsperando. ☀️," she captioned it. (Roughly translated: "Yesterday was an amazing day, my new swimwear collection for @selmarklingerie is finally out! 😍 After the presentation and going through many interviews, I came home yesterday with the satisfaction of seeing that all the work of this last year will now be reflected in you. 💙 Today I wanted to leave you with one more photo from yesterday's event, with which I present the Cover Model, created to take advantage of any type of figure! I really want you to send me photos wearing this new collection. This year #ElSummerIsWaiting for You. ☀️" How does she keep herself looking half her age? Read on to see 7 ways Pilar Rubio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Is Super Healthy

Pilar revealed all of her diet secrets to Real Madrid Family. “I always try to eat breakfast at the same time and try to find time in the morning to stretch,” she said. “I’m used to eating healthy. I understand healthy food as fruit and vegetables, but also meat and fish.” What is her favorite meal? “Sorry but I love the salads … But very diverse, one day couscous, another day lentils … then green peas.” And, her guilty pleasure? “I also love the burgers.”

2. She Works Out

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to keep herself strong and lean. She does pilates, swims, and “I also exercise pelvic muscles” and chases after her kids, she has said.

3. She Doesn’t Get Much Sleep

Juan Naharro Gimenez/Getty Images

There is one thing Pilar admits she doesn’t get enough of: Sleep. “I don’t know how to do it anymore, really,” she says about getting eight hours of slumber. “I get overwhelmed … In the end I start doing things and sleep three, four hours.”

4. This Is Her Diet/Exercise Secret

ose Oliva/Europa Press/Getty Images

Pilar revealed her diet and exercise trick to Real Madric Family. “The secret is to find a balance between what you eat and what you burn,” she said. “You have to burn everything you eat: this is the secret.”

5. She Has Her Own Method

Pilar has published a book about her health. In an interview with the Pledge Times she revealed the five pillars of the Rubio method: “Rest, training, nutrition, physiological knowledge and, above all, mind.”

Pilar Rubio is breaking a sweat – in her workout clothes. In a new social media post the Spanish reporter shows off her amazing body in a black sports bra and matching leggings during a rigorous sweat session at the gym. “Work out lady 😜,” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Clean Diet

Pilar maintains a clean diet, trying to stick to whole foods. “I always try to eat breakfast at the same time and try to find time in the morning to stretch,” she told Real Madrid Family. “I’m used to eating healthy. I understand healthy food as fruit and vegetables, but also meat and fish.” What is her favorite meal? “Sorry but I love the salads … But very diverse, one day couscous, another day lentils … then green peas.” Her cheat food? “I also love the burgers.”

2. Pilates, Swimming, and Pelvic Floor Exercises

Pilar does a lot of other workouts, including pilates, swimming, and “I also exercise pelvic muscles” she said. In fact, she is so active, she admits that she barely sleeps. “I don’t know how to do it anymore, really,” she says about getting eight hours of slumber. “I get overwhelmed … In the end I start doing things and sleep three, four hours.”

3. Caloric Deficit

Pilar understands that maintaining a caloric deficit is the key to staying in shape. “The secret is to find a balance between what you eat and what you burn,” she told Real Madrid Family. “You have to burn everything you eat: this is the secret.”

4. The Rubio Method

Pilar has her own form of fitness, The Rubio Method. She has even published a book on it. The five pillars consist of “Rest, training, nutrition, physiological knowledge and, above all, mind,” she told Pledge Times.

5. Strength Training

Pilar works out five to six days per week. Her go-to workout? Strength and weight training, which she does in her recent video. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

Niurka Marcos is not afraid to show off her body. Her Instagram is full of stunning and revealing posts. Marcos just shared a new reel on her page this week. In it, she is seen using the elliptical and the leg press machine, while wearing a bathing suit. Her impressive figure was on display. Marcos captioned the reel, “Pampering the body.” How does she stay so fit? Read on to see 5 ways Niurka Marcos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out At Home

Victor Chavez/Getty Images

Marcos shares a lot of workout videos on her Instagram. And she isn’t always in the gym in them. Marcos likes to work out at her home sometimes. She posted this video of herself using gym equipment in her house. She captioned it, “Hard at training ladies.” Owning gym equipment can make it easier to workout on a consistent basis. You don’t have to pay a membership fee for a gym or leave your house.

2. She Weight Trains

Adrián Monroy/Getty Images

Marcos does a lot of different kinds of workouts to stay in shape. One thing she likes to do is weight train. She shared this video of herself working out on Instagram. In it, Marcos is seen lying on a bench lifting hand weights. She also is doing leg curls with weights. She captioned the post, “Let’s go hard my people, don’t stop.”

3. She Works Out Her Abs

Adrián Monroy/Getty Images

Marcos works out her entire body. And yes, that includes her abs. In this workout video she posted on Instagram, Marcos is seen doing ab workouts. She does crunches on a machine, and regular crunches. She also is seen doing raises while lying on her stomach. She captioned the post, “Hard till the body endures.” Marcos has an amazing core, so these workouts are clearly effective.

4. She Works Out Her Legs

Medios y Media/Getty Images

Marcos doesn’t skip leg day. In several of her workout videos on her Instagram, she’s seen doing lower body exercises. Marcos posted this video of herself doing leg exercises at the gym. She is seen doing standing back kicks with a machine. She also uses the hamstring curl machine. Marcos captioned the video, “Let’s go hard, my people. Don’t stop.”

5. She Dances

Marcos loves to go out to clubs. Naturally, one thing she does to stay in shape is dance. She shared this video from a night out on Instagram. In it, Marcos is seen doing a lot of dancing. She captioned the post, “Oh, how I suffer. Hold on to me, I’m leaving.”