Pink in Cute Green Workout Skirt Plays Tennis

Known for her keeping it real attitude, dynamic talent and unbelievable performances, Pink knows how to put on a show. Her exhilarating yet daring aerial and acrobatics moves with her suspended in the air on silks deliver plenty of wowing moments that are not to be missed. The powerhouse singer is currently touring for her new album Trustfall but took some time to relax before hitting the road. The So What singer posted a photo of herself playing tennis in a cute short green outfit that showed off her sculpted legs back in April with the caption "She yolked." To get into shape for her months-long grueling tour schedule Pink has been working out nonstop and talked to Women's Health and her rigorous regime. Read on.

1. She Did Wild Cardio

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In order to sing and soar across the stage while hanging upside down, the singer practiced nailing it all by having balls thrown at her stomach, Pink revealed to the outlet. It was her way of learning how to simultaneously sing and fly. To maintain her stamina, she works out three times a day while on tour, which includes “two hours of pure, psychotic cardio at night” onstage. The morning and afternoon workouts push her. “I have so much energy,” she said.

2. She Works Out Every Day

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When she's not on tour, the singer still works out daily. “I like being strong,” she said. “I identify with my core, my intuition, and my strength. I have wide, big feet, and I joke, ‘The better to kick you with.’ I’m short, close to the ground, fast, and agile.” For years, Pink has trained with Jeanette Jenkins and mixes up workouts with HIIT, cardio, yoga, kickboxing, strength training, weights, and core routines.

3. She Did the Kushi Diet

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After dealing with the loss of her father to cancer and the family's nanny, in addition to getting a hip and double disc replacement surgery, Pink said she was "probably a bit depressed" and struggled to lose weight. "I would work out three hours a day, eat clean, and my metabolism was a dud—I couldn’t get anything started," she explained/ "And I was like, ‘I’m exhausted, I’m sad, I haven’t been away from my family for three years—not even overnight. And I just need a minute.’”So she did a two-week wellness program in Spain where she followed the Kushi diet, an anti-inflammatory diet that's rich in whole grains, beans, and vegetables, and meant to "deeply cleanse" the body. “It was the longest I’ve ever been away from my kids, and the biggest gift I’ve ever given myself,” she says. “I did it for me, which in turn would be for them.”

4. She Allows Time for Herself

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With two kids, a husband, and a hectic schedule, Pink wasn't spending enough time on herself, but that changed when she entered the SHA Wellness Clinic.

“I got rest. I wasn’t getting rest before. I slept in a bed by myself for the first time in 11 years. I had time to meditate and cry and journal.”

5. She's Learned to Unplug

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Pink lives in Southern California, north of Santa Barbara where she's surrounded by the ocean and woods, which she considers healing for her. “In my career, I’m around so many people with so much energy directed at me,” she said, “and I also make noise for a living. So it’s important for my mental health to unplug and be in nature.”

Karolina Pliskova is a successful tennis player who even has her own tennis academy. Pliskova recently appeared in an Instagram advertisement for the academy. In it, she is seen on the court. The academy captioned the post, “@karolinapliskova in a full swing at Pliskova Tennis Academy 💣☄️🔥💥Do you also want to achieve excellence? Join us on court!” How does she stay so fit? Read on to see 5 ways Karolina Pliskova stays in shape and the photos that prove they work.

1. She Plays Tennis

Pliskova plays tennis to keep herself in shape. Better Health reports that the sport has a lot of benefits. “Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including: increasing aerobic capacities, lowering resting heart rate and blood pressure, improving metabolic function, increasing bone density, lowering body fat.”

2. She Strength Trains

Pliskova shares a lot of her favorite workouts on Instagram. She does a lot of strength training. In this video, she is seen using weights and dragging a cart. The Mayo Clinic reports, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

3. She Does Squats

Karolina Pliskova/Instagram

Pliskova likes to do squats. In the previous video, she is seen doing them at two gym machines. Allina Health states that squats are very effective. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Runs

Pliskova does a lot of running on the court. She also runs on the treadmill in her previous Instagram video. Pliskova is also seen doing running drills in this video. She captioned the post, “Loved my stay here,thanks for all the hours of work💪❣️ @equeliteferrero @albertolledoquiles @ma.trainsmarter @bigsascha.”

5. She Hikes

Pliskova enjoys hiking. She shared these photos on Instagram of herself hiking in La Concha. Piedmont reports that hiking has a lot of benefits. “Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile. Being outside in the sunshine provides the body with vitamin D.”

Angelique Kerber is a successful tennis player. She is currently playing at the Boutique Tennis Experience. Kerber shared a set of photos on Instagram of herself on the court. She captioned the post, “Happy to be back in my ‘home office’ @badhomburgopen 🤗 🎾 So nice to see everyone again and proud of my team that has worked so hard to make it a #BoutiqueTennisExperience.” How does she stay so fit? Read on to see 5 ways Angelique Kerber stays in shape and the photos that prove they work.

1. She Plays Tennis

Kerber enjoys a lot of health benefits from tennis. The Columbia Association states, “Whatever your age or level of athleticism, tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you. Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

2. She Runs

Kerber shares a lot of her workouts on Instagram. One thing she likes to do is go on runs. This helps her with running on a tennis court. She shared this photo on Instagram of herself going for a run. Valley Oaks states that running is a great workout. “Running has a wide variety of health benefits like improving blood pressure, building heart muscles, and strengthening bones. Beyond the physical benefits, running is also proven to positively impact your mental health.”

3. She Bikes

Another workout Kerber likes to do is going bike riding. She shared these photos on Instagram of herself riding in the woods and on the streets. Kerber captioned the post, “Mixing up my training routine with a bike ride in nature. In the beginning of my career, endurance training was a huge ‘dislike’ for me. And now these sessions are the ones I (almost) look most forward to. 😅”

4. She Hikes

Kerber spends a lot of time outside. One thing she likes to do is to go for hikes. She shared this photo on Instagram of herself hiking in the mountains. Kerber captioned the post, “Best summer days are spent in nature.” Piedmont states that hiking has a lot of benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers.”

5. She Combines Strength Training & Mobility

Kerber likes to combine workouts. She likes to strength train and do mobility workouts to stay in shape. She talked about this in the caption of this Instagram post. “Good morning 🧘‍♀️🥰 Obviously my training routine has changed quite a bit, but I continue with my mobility & strength workouts. I feel so much better with an active start to the day.”

Elina Svitolina is a very successful tennis player. She has won 17 WTA titles, and was previously ranked number three in the world. In May, Svitolina did an Instagram collaboration with Adidas. In it, she wore a yellow workout dress. Adidas captioned the post, “New gear calls for new fit checks.” How does she stay so fit? Read on to see 5 ways Elina Svitolina stays in shape and the photos that prove they work.

1. She Plays Tennis

Tennis is the main way Svitolina stays fit. Lee Health states that the sport has a lot of benefits. “Tennis utilizes upper, core, and lower body muscles – but it’s also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol.”

2. She Uses An Exercise Bike

Svitolina shared this video on Instagram of herself in the gym. In it, she is seen on an exercise bike. Svitolina captioned the post, “Back to work.” Penn State PRO Wellness states that exercise bikes have a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

3. She Works Her Legs

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Svitolina makes sure to not skip leg day. In the previous Instagram post, she is seen doing side lunges, using a leg press machine, and doing back leg lifts. Piedmont states that doing lower body workouts have a lot of benefits. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain.”

4. She Runs

Elina Svitolina/Instagram

Svitolina likes to run to stay in shape. She is seen doing sprints in both a pool and near a tire in her Instagram video. FloTrack states that running exercises have a lot of benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

5. She Does Planks

Svitolina also shared this workout video on Instagram. In it, she is seen holding a plank. Svitolina captioned the post, “Step by step.” The Cleveland Clinic states that planks are very effective. “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

Alizé Cornet, a professional tennis player known for her talent and style, continues to inspire fans on and off the court. Recently, she shared an Instagram story featuring her in action on the tennis court, captioned simply with tennis ball and racquet emojis. Whether she’s playing tennis, hiking in the mountains, or enjoying other outdoor activities, Cornet embraces an active and adventurous lifestyle.

From surfing to biking and incorporating strength-focused workouts like lunges, Cornet stays fit through a variety of activities. Her love for exploring nature and staying physically strong is evident in her social media posts, where she shares glimpses of her training and travels. Cornet proves that staying active can be both fun and rewarding, enhancing both physical health and mental well-being.

1. She Plays Tennis

Alizé Cornet/Instagram

Tennis is one of the ways that Cornet stays in shape. The sport has a lot of health benefits. The Columbia Association states, “Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

2. She Hikes

Cornet likes to go for hikes to keep herself in shape. She shares a lot of posts on Instagram of herself hiking. Cornet included some hiking photos in this carousel post on her account. She captioned it, “A week dedicated to friendship, family and the mountains. An undiminished pleasure to return to Haute Savoie, and more particularly to discover Chamonix and its prodigious view of the immaculate Mont Blanc massif. And of course, a daily life filled with love thanks to the best traveling companion in the world 🥰”

3. She Surfs

Cornet likes to surf to keep herself in shape. She included some surfing photos in this carousel Instagram post. Better Health states that surfing is very beneficial. “Surfing provides many health benefits including: cardiovascular fitness – from paddling, shoulder and back strength – these muscles will strengthen from the paddling, leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.”

4. She Bikes

Alizé Cornet/Instagram

Cornet is also seen biking in the previous carousel Instagram post. A Healthier Michigan states that biking has a lot of health benefits. “Cycling is considered a low-impact exercise because even though it’s a form of cardio and can help you work up a sweat pretty fast, it is done with easy movements that are gentle on your legs, arms and joins.”

5. She Does Lunges

Alizé Cornet/Instagram

Cornet has an Instagram story highlight dedicated to her workouts. In this story, she is seen doing lunges with a bosu ball and weights. Lunges have a lot of benefits. ACE Fitness states, “They’re a form of unilateral training, which means you’re working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”