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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Pink in Cute Green Workout Skirt Plays Tennis

How Pink gets in shape for tour and stays healthy.

FACT CHECKED BY Alberto Plaza
Los,Angeles,,Ca.,February,08,,2019:,Pink,At,The,2019
Shutterstock
FACT CHECKED BY Alberto Plaza

Known for her keeping it real attitude, dynamic talent and unbelievable performances, Pink knows how to put on a show. Her exhilarating yet daring aerial and acrobatics moves with her suspended in the air on silks deliver plenty of wowing moments that are not to be missed. The powerhouse singer is currently touring for her new album Trustfall but took some time to relax before hitting the road. The So What singer posted a photo of herself playing tennis in a cute short green outfit that showed off her sculpted legs back in April with the caption "She yolked." To get into shape for her months-long grueling tour schedule Pink has been working out nonstop and talked to Women's Health and her rigorous regime. Read on.


1. She Did Wild Cardio

London,,United,Kingdom-,February,20,,2019:,Pink,Attends,The,BritShutterstock

In order to sing and soar across the stage while hanging upside down, the singer practiced nailing it all by having balls thrown at her stomach, Pink revealed to the outlet. It was her way of learning how to simultaneously sing and fly. To maintain her stamina, she works out three times a day while on tour, which includes “two hours of pure, psychotic cardio at night” onstage. The morning and afternoon workouts push her. “I have so much energy,” she said.

2. She Works Out Every Day

Los,Angeles,,Ca.,February,05,,2019:,Pink,At,The,HollywoodShutterstock

When she's not on tour, the singer still works out daily. “I like being strong,” she said. “I identify with my core, my intuition, and my strength. I have wide, big feet, and I joke, ‘The better to kick you with.’ I’m short, close to the ground, fast, and agile.” For years, Pink has trained with Jeanette Jenkins and mixes up workouts with HIIT, cardio, yoga, kickboxing, strength training, weights, and core routines.

3. She Did the Kushi Diet

Los,Angeles,,Ca,-,November,19,,2017:,Pink,At,TheShutterstock

After dealing with the loss of her father to cancer and the family's nanny, in addition to getting a hip and double disc replacement surgery, Pink said she was "probably a bit depressed" and struggled to lose weight. "I would work out three hours a day, eat clean, and my metabolism was a dud—I couldn’t get anything started," she explained/ "And I was like, ‘I’m exhausted, I’m sad, I haven’t been away from my family for three years—not even overnight. And I just need a minute.’”So she did a two-week wellness program in Spain where she followed the Kushi diet, an anti-inflammatory diet that's rich in whole grains, beans, and vegetables, and meant to "deeply cleanse" the body. “It was the longest I’ve ever been away from my kids, and the biggest gift I’ve ever given myself,” she says. “I did it for me, which in turn would be for them.”

4. She Allows Time for Herself

Los,Angeles,,Ca.,February,08,,2019:,Pink,At,The,2019Shutterstock

With two kids, a husband, and a hectic schedule, Pink wasn't spending enough time on herself, but that changed when she entered the SHA Wellness Clinic.

“I got rest. I wasn’t getting rest before. I slept in a bed by myself for the first time in 11 years. I had time to meditate and cry and journal.”

5. She's Learned to Unplug

PinkPink/Instagram

Pink lives in Southern California, north of Santa Barbara where she's surrounded by the ocean and woods, which she considers healing for her. “In my career, I’m around so many people with so much energy directed at me,” she said, “and I also make noise for a living. So it’s important for my mental health to unplug and be in nature.”

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Celeb News

Pink in Cute Green Workout Skirt Plays Tennis

How Pink gets in shape for tour and stays healthy.

Los,Angeles,,Ca.,February,08,,2019:,Pink,At,The,2019
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Known for her keeping it real attitude, dynamic talent and unbelievable performances, Pink knows how to put on a show. Her exhilarating yet daring aerial and acrobatics moves with her suspended in the air on silks deliver plenty of wowing moments that are not to be missed. The powerhouse singer is currently touring for her new album Trustfall but took some time to relax before hitting the road. The So What singer posted a photo of herself playing tennis in a cute short green outfit that showed off her sculpted legs back in April with the caption "She yolked." To get into shape for her months-long grueling tour schedule Pink has been working out nonstop and talked to Women's Health and her rigorous regime. Read on.


1. She Did Wild Cardio

London,,United,Kingdom-,February,20,,2019:,Pink,Attends,The,BritShutterstock

In order to sing and soar across the stage while hanging upside down, the singer practiced nailing it all by having balls thrown at her stomach, Pink revealed to the outlet. It was her way of learning how to simultaneously sing and fly. To maintain her stamina, she works out three times a day while on tour, which includes “two hours of pure, psychotic cardio at night” onstage. The morning and afternoon workouts push her. “I have so much energy,” she said.

2. She Works Out Every Day

Los,Angeles,,Ca.,February,05,,2019:,Pink,At,The,HollywoodShutterstock

When she's not on tour, the singer still works out daily. “I like being strong,” she said. “I identify with my core, my intuition, and my strength. I have wide, big feet, and I joke, ‘The better to kick you with.’ I’m short, close to the ground, fast, and agile.” For years, Pink has trained with Jeanette Jenkins and mixes up workouts with HIIT, cardio, yoga, kickboxing, strength training, weights, and core routines.

3. She Did the Kushi Diet

Los,Angeles,,Ca,-,November,19,,2017:,Pink,At,TheShutterstock

After dealing with the loss of her father to cancer and the family's nanny, in addition to getting a hip and double disc replacement surgery, Pink said she was "probably a bit depressed" and struggled to lose weight. "I would work out three hours a day, eat clean, and my metabolism was a dud—I couldn’t get anything started," she explained/ "And I was like, ‘I’m exhausted, I’m sad, I haven’t been away from my family for three years—not even overnight. And I just need a minute.’”So she did a two-week wellness program in Spain where she followed the Kushi diet, an anti-inflammatory diet that's rich in whole grains, beans, and vegetables, and meant to "deeply cleanse" the body. “It was the longest I’ve ever been away from my kids, and the biggest gift I’ve ever given myself,” she says. “I did it for me, which in turn would be for them.”

4. She Allows Time for Herself

Los,Angeles,,Ca.,February,08,,2019:,Pink,At,The,2019Shutterstock

With two kids, a husband, and a hectic schedule, Pink wasn't spending enough time on herself, but that changed when she entered the SHA Wellness Clinic.

“I got rest. I wasn’t getting rest before. I slept in a bed by myself for the first time in 11 years. I had time to meditate and cry and journal.”

5. She's Learned to Unplug

PinkPink/Instagram

Pink lives in Southern California, north of Santa Barbara where she's surrounded by the ocean and woods, which she considers healing for her. “In my career, I’m around so many people with so much energy directed at me,” she said, “and I also make noise for a living. So it’s important for my mental health to unplug and be in nature.”

Range Rover & Harper's Bazaar Host VIP Guests At Wimbledon Ladies' Singles Final
Dave Benett/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Pink (real name Alicia Moore) is having the time of her life at Wimbledon. The 44-year-old artist shared a video of herself wearing a white tennis cardigan and matching pants, drinking champagne with Barbora Krejčíková. “Raise your glass to Barbora 🥂

Pink joins our Ladies’ Singles Champion to get the party started 🏆,” reads the caption on the post. Here’s how the star stays fit, happy, and healthy.


1. She’s So Strong

Pink loves cardio, Pilates, strength training, yoga, and more. “I like being strong,” she told Women’s Health. “I identify with my core, my intuition, and my strength. I have wide, big feet, and I joke, ‘The better to kick you with.’ I’m short, close to the ground, fast, and agile. I could pick up a car if I needed to,”

2. Kushi Diet

Healthy,Food,Rich,In,Fiber.,Fiber,High,Food.,Natural,SourcesShutterstock

Pink gained weight during the pandemic lockdowns. “I was probably a bit depressed from all of the loss,” she told Women’s Health, “and I couldn’t lose weight to save my life. I would work out three hours a day, eat clean, and my metabolism was a dud—I couldn’t get anything started. And I was like, ‘I’m exhausted, I’m sad, I haven’t been away from my family for three years—not even overnight. And I just need a minute.’” She went on the anti-inflammatory Kushi diet to get back on track.

3. Skincare and Self-Care

Pink says she has three minutes of self-care the whole day. “I like serums. I like La Mer,” she told SELF. “I like SkinCeuticals C E Ferulic serum. My skin changes every couple of years. If at one point I needed an active serum, now I don’t. I love Koh Gen Do Spa Water to take off my makeup. That’s my very favorite thing, possibly in the entire world.”

4. Crystal Lady

Pink refers to herself as a California crystal lady. “My lamps are made out of crystals, like quartz,” she told SELF. “I have foot lotion by the side of my bed because I walk barefoot a lot. I don’t have a holy grail product—I’m in the process of reconnaissance, but I’m currently using O’Keeffe’s Healthy Feet. Anything on the label that says ‘for extremely dry, cracked feet,’ I’m in. I’ll buy it, I’ll try it.”

5. The Sky’s the Limit

Pink has no intention of slowing down any time soon. “I guess I don’t see limits,” she told Women’s Health. “I don’t see the end of the road as the end of the road. I just see it as a place to start building. And I bite off more than I can chew, and I ferociously attack life. I feel like when the going gets tough, that’s when you dig deeper and double down. And I’m constantly saying, ‘What will I do with this one precious life?’ I’m going to do too much.”

Rothesay Open Nottingham - Day Seven
Nathan Stirk/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Karolina Pliskova is a successful tennis player who even has her own tennis academy. Pliskova recently appeared in an Instagram advertisement for the academy. In it, she is seen on the court. The academy captioned the post, “@karolinapliskova in a full swing at Pliskova Tennis Academy 💣☄️🔥💥Do you also want to achieve excellence? Join us on court!” How does she stay so fit? Read on to see 5 ways Karolina Pliskova stays in shape and the photos that prove they work.


1. She Plays Tennis

Pliskova plays tennis to keep herself in shape. Better Health reports that the sport has a lot of benefits. “Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including: increasing aerobic capacities, lowering resting heart rate and blood pressure, improving metabolic function, increasing bone density, lowering body fat.”

2. She Strength Trains

Pliskova shares a lot of her favorite workouts on Instagram. She does a lot of strength training. In this video, she is seen using weights and dragging a cart. The Mayo Clinic reports, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

3. She Does Squats

Karolina PliskovaKarolina Pliskova/Instagram

Pliskova likes to do squats. In the previous video, she is seen doing them at two gym machines. Allina Health states that squats are very effective. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Runs

Pliskova does a lot of running on the court. She also runs on the treadmill in her previous Instagram video. Pliskova is also seen doing running drills in this video. She captioned the post, “Loved my stay here,thanks for all the hours of work💪❣️ @equeliteferrero @albertolledoquiles @ma.trainsmarter @bigsascha.”

5. She Hikes

Pliskova enjoys hiking. She shared these photos on Instagram of herself hiking in La Concha. Piedmont reports that hiking has a lot of benefits. “Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile. Being outside in the sunshine provides the body with vitamin D.”

Ecotrans Ladies Open Berlin 2024 - Day 2
Robert Prange/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Angelique Kerber is a successful tennis player. She is currently playing at the Boutique Tennis Experience. Kerber shared a set of photos on Instagram of herself on the court. She captioned the post, “Happy to be back in my ‘home office’ @badhomburgopen 🤗 🎾 So nice to see everyone again and proud of my team that has worked so hard to make it a #BoutiqueTennisExperience.” How does she stay so fit? Read on to see 5 ways Angelique Kerber stays in shape and the photos that prove they work.


1. She Plays Tennis

Kerber enjoys a lot of health benefits from tennis. The Columbia Association states, “Whatever your age or level of athleticism, tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you. Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

2. She Runs

Kerber shares a lot of her workouts on Instagram. One thing she likes to do is go on runs. This helps her with running on a tennis court. She shared this photo on Instagram of herself going for a run. Valley Oaks states that running is a great workout. “Running has a wide variety of health benefits like improving blood pressure, building heart muscles, and strengthening bones. Beyond the physical benefits, running is also proven to positively impact your mental health.”

3. She Bikes

Another workout Kerber likes to do is going bike riding. She shared these photos on Instagram of herself riding in the woods and on the streets. Kerber captioned the post, “Mixing up my training routine with a bike ride in nature. In the beginning of my career, endurance training was a huge ‘dislike’ for me. And now these sessions are the ones I (almost) look most forward to. 😅”

4. She Hikes

Kerber spends a lot of time outside. One thing she likes to do is to go for hikes. She shared this photo on Instagram of herself hiking in the mountains. Kerber captioned the post, “Best summer days are spent in nature.” Piedmont states that hiking has a lot of benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers.”

5. She Combines Strength Training & Mobility

Kerber likes to combine workouts. She likes to strength train and do mobility workouts to stay in shape. She talked about this in the caption of this Instagram post. “Good morning 🧘‍♀️🥰 Obviously my training routine has changed quite a bit, but I continue with my mobility & strength workouts. I feel so much better with an active start to the day.”

Celeb News

Tennis Stunner Elina Svitolina in Workout Gear Blows a Kiss

Adidas captioned the post, “New gear calls for new fit checks.”

TENNIS-OLY-PARIS-2024
Martin BERNETTI / AFP via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elina Svitolina is a very successful tennis player. She has won 17 WTA titles, and was previously ranked number three in the world. In May, Svitolina did an Instagram collaboration with Adidas. In it, she wore a yellow workout dress. Adidas captioned the post, “New gear calls for new fit checks.” How does she stay so fit? Read on to see 5 ways Elina Svitolina stays in shape and the photos that prove they work.


1. She Plays Tennis

Tennis is the main way Svitolina stays fit. Lee Health states that the sport has a lot of benefits. “Tennis utilizes upper, core, and lower body muscles – but it’s also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol.”

2. She Uses An Exercise Bike

Svitolina shared this video on Instagram of herself in the gym. In it, she is seen on an exercise bike. Svitolina captioned the post, “Back to work.” Penn State PRO Wellness states that exercise bikes have a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

3. She Works Her Legs

Elina Svitolina.1Elina Svitolina/Instagram

Svitolina makes sure to not skip leg day. In the previous Instagram post, she is seen doing side lunges, using a leg press machine, and doing back leg lifts. Piedmont states that doing lower body workouts have a lot of benefits. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain.”

4. She Runs

Elina Svitolina.2Elina Svitolina/Instagram

Svitolina likes to run to stay in shape. She is seen doing sprints in both a pool and near a tire in her Instagram video. FloTrack states that running exercises have a lot of benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

5. She Does Planks

Svitolina also shared this workout video on Instagram. In it, she is seen holding a plank. Svitolina captioned the post, “Step by step.” The Cleveland Clinic states that planks are very effective. “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”