Pole Vaulter Riley White Shares Swimsuit Photo of "Happy Monday"

Riley White is starting off the week in her swimsuit. In a recent social media post the gorgeous pole vaulter flaunts her fit figure in a bathing suit, driving her followers wild. “Happy Monday, she captioned the series of Instagram snaps. “Bod!!!” commented one. “So perfect,” added another. How does the athlete stay in such amazing shape? Celebwell rounded up some of her top lifestyle habits.

1. She Golfs

Riley has become an avid golfer, regularly sharing photos from the course. “Off day = golf day,” she captioned a recent one. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. She Drinks Coffee

Riley is a fan of the perks of caffeine. “Two of my fav things: coffee and brunch,” she captioned a recent post. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

3. She Trains Hard

Riley doesn’t mess around when it comes to the gym. She likes to divide her workouts out by muscle, focusing on her back one day and legs another. She is also a living testament that lifting heavy weights does not result in bulking you up.

4. She Soaks in the Hot Tub

Riley understands that recovery is key. She loves soaking in the hot tub. “Don’t mind rainy days when I can spend em here,” she captioned a post. Soaking in a hot tub boasts the same benefits as a bath, which have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

5. She Does Yoga

In her recent post Riley shows off her moves – her yoga moves that is. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

Natalya Wright is a successful model, influencer, and vlogger. She shares a lot of her favorite outfits on Instagram, including her favorite swimsuits. Wright just shared a new set of swimsuit photos to her account this week. In them, she posed in a gold strapless bikini. She captioned it, “Favorite swim of ‘22.” How does she stay so fit? Read on to see 5 ways Natalya Wright stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Horses

Wright is an avid equestrian. She shares a lot of photos on Instagram of herself riding. Wright posted this photoset of herself on a trail. She captioned it, “A wholesome weekend doing what I love with my ponies.” Wright also posted this set of riding photos, captioning them, “This boy. My real life Barbie pony.” She also posts a lot of videos on YouTube of herself riding and taking care of her horses.

2. She Plays Polo

Riding isn’t the only thing Wright likes to do on horseback. She also likes to play polo. Wright posted this vlog on YouTube of herself and a friend going to a polo class. “Tonight, I’m going to play polo,” she said in the video’s introduction. “I started playing polo with my friend Ellie a few weeks ago, and we absolutely loved it.” In the video, Wright learns how to swing and ride with the club, before playing a game.

3. She Swims

Wright loves to spend time at the beach or the pool. Naturally, she likes to swim as a way to stay in shape. She has a lot of photos on Instagram of herself in the water, at the beach, or the pool. Wright posted these photos of herself wading in the ocean in Turks and Caicos. She captioned it, “Good morning from paradise.” Wright also posted this set of photos from a trip to Burj AL Arab, including ones of herself in an infinity pool.

4. She Skis

Another thing Wright does to stay in shape is go skiing. At the beginning of the year, Wright and her boyfriend went on a ski trip to Sierra Navada. She posted these highlights from the trip on Instagram, including a photo of the couple skiing down the mountain. The University of New Hampshire reports that skiing has a lot of benefits. “Great news for those that have been skiing for many years; you’ve been strengthening those joints and making an injury later in life less likely the whole time. In addition to strengthening your knees your bones become stronger as well because skiing is a weight bearing activity. So not only are you having a fantastic time gliding down the slopes, but you are preventing knee damage, osteoporosis and increasing your proprioceptive strength. Skiing is also a great way to get some moderate aerobic activity into your day. For most people, skiing is an all day event, so you can imagine the workout your heart is getting without you even becoming winded.”

5. She Eats A Variety Of Food

Wright posts a lot of photos of her favorite foods on Instagram. And based on them, she eats a lot of different things. She shared these photos of a dinner she had at a restaurant. They included photos of a piece of burrata and pasta with shrimp. In this photoset from a beach trip, Wright posted a photo of herself enjoying a white pizza with mushrooms. The British Nutrition Foundation states that eating a variety of foods is important. “Following a healthy, balanced diet helps make sure that our bodies get all the nutrients needed to work well from day to day and can also reduce the risk of diseases like heart disease, stroke, type 2 diabetes and some types of cancer in the longer term.”

Lacrosse champion Alex Aust is sharing throwback summer bikini pictures to herald the approach of the colder months. Aust, who is a Team USA gold medalist, posted a snap of herself wearing a tiny bikini while posing in the surf at the beach, looking fit and sunkissed. “When AA reminds you she creates magic,” Aust commented about famed photographer Alex Ashman. So how does she do it? Here are 5 ways Aust stays fit, strong, and happy.

1. HIIT Workouts

Aust is a big fan of HIIT workouts, and shares her routines online. “HIIT can help to decrease body fat, increase strength and endurance, and improve health outcomes, but it is not necessarily better than other exercise formats,” say the experts at Harvard Health. “Its main appeal is that it can achieve similar fitness and health benefits in a shorter duration, and that it includes periods of rest.”

2. Say No To the Scales

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Aust refuses to weigh herself, instead focusing on her strength and energy. “As athletes, we don’t have that stick-thin body type, but at the end of the day, our bodies are our vehicles,” says Nicole Aust, Alex’s sister and former Maryland Lacrosse teammate. “If Alex’s body is skinny and small, it’s not going to perform the way she wants it to on the field and she’s learned to cherish that.”

3. Professional Trainer

Aust developed at-home workout The Sweaat Life to continue working out during the pandemic lockdowns. “All of the things that I am involved with, I think back to my training at Maryland, hearing Cathy’s [Reese] voice in the back of my head, telling me to believe in myself,” she says. “That definitely is something that I constantly reflect back on when I do something or I put myself out there for another goal I am trying to reach.”

4. Sports Illustrated Model

Aust was emotional about her photoshoot for Sports Illustrated, as she worked incredibly hard to make it happen. “I felt every emotion I had in the past eight months,” she says about seeing the pictures for the first time. “Working my butt off to be the best version of myself. I saw that in a moment. I never realized a photo of yourself could be that powerful.”

5. She’s a Role Model

Being a role model for young female athletes is something Aust takes seriously and is proud of. “What’s more important than actually playing, though, is being able to reach these young female lacrosse fans,” she says. “That’s my biggest thing. To me, it’s super important that we have the visibility of the WPLL and have it on ESPN3, so that the girls on my club team can watch us play and see these high level athletes and hopefully in 15 years see them on these teams, which would be really, really cool.”

Gymnast Olivia "Livvy" Dunne is channeling that back-to-school feeling in her swimsuit. The LSU and social media superstar just shared a fantastic new image of herself in a black swimsuit prostrated on the back of a boat, with stunning blue waters behind her. “There’s 104 days of summer vacation til school comes along just to end it…” she captioned the picture, quoting “Today Is Gonna Be a Great Day” by the band Bowling for Soup, aka the theme song from the Disney animated series Phineas and Ferb. How does the 20-year-old phenomenon stay in shape? Here’s how.

1. She Dedicated Her Childhood to Training

Despite the photo of Dunne looking like she’s enjoying the dog days of August in some exptiing location, taking in the sun, she has worked incredibly hard her entire life. “I pretty much sacrificed my summers, those pool days, those beach days with their friends. I was in the gym training,” Dunne told the Today Show.

2. She is a Hit on Social Media

Dunne posts photos of herself dancing and sunbathing, which have made her an Internet sensation, both as a talented athlete and as a pin-up queen. “As a woman, you're not responsible for how a man looks at you and object defies you. That's not a woman's responsibility,” Dunne told the Today Show. She did add: “There are some people occasionally that do reach out, and it is a bit concerning….They gave us some new rules for US athletes just to keep us safe, to not go into the stands after meets, and we have a new security person that travels with us.”

3. She Has a Great Support System

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“When it comes to what you have on your plate, you've got athletics, you've got class, oh by the way, you have NIL”—that means “name, image, and likeness,” which she can monetize. “How do you go about managing all that?” asked a reporter from On3. “I would say having a good support system is so important,” she answered. “My family, they stand behind me and my mom, she helps me, my sister, she helps put together videos and sends it to the brand while I'm at practice or competing. So she's definitely a huge component in my everyday life and helping me with these brand deals. But having a good support system and compartmentalizing your day so you don't get overwhelmed.”

4. She Swims

Swimming offers a plethora of health benefits for both body and mind. It's a low-impact exercise that enhances cardiovascular fitness, strengthens muscles, and improves flexibility. The buoyancy of water reduces stress on joints, making it suitable for all ages and fitness levels. Regular swimming can aid in weight management, promoting calorie burning and increased metabolism. Moreover, it's an effective full-body workout that engages various muscle groups, enhancing tone and endurance. Beyond physical advantages, swimming also boosts mental well-being through its meditative rhythm and soothing effects. Overall, swimming is a holistic activity that fosters vitality, strength, and a tranquil mind.

5. This is Her Plan to Be Successful After Graduation

“I have one more year of school at LSU and one more year of gymnastics, which is insane to me. So I'm hoping just to have a good last year at LSU. But after school, I would definitely like to have my own brand. Yes, I love working with brands, but I would like to have my own thing, my own product one day. And I'm not sure exactly what that is yet, but I definitely feel like I can do something entrepreneurial, so I would like to have my own product,” she told On3.

Courtney Veale has made her mark in the world of reality TV. She’s best known for appearing on Below Deck Mediterranean, but recently appeared on The Challenge UK. She recently shared a stunning new set of swimsuit photos and videos on Instagram. In them, Veale wore a blue two-piece. She captioned the post, “Good morning angels.” How does she stay so fit? Read on to see 5 ways Courtney Veale stays in shape and the photos that prove they work.

1. She Does Yoga

Veale shares a lot of her favorite workouts on Instagram. One thing she likes to do is practice yoga. And she’ll sometimes even do it on a boat. Veale shared this video of herself doing poses while sailing. She captioned the post, “Sunset stretch in the middle of the ocean.”

2. She Dances

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Veale likes to dance to stay in shape. She specifically likes to do dance challenges on TikTok. Veale shared this video of herself and her friends doing a dance TikTok, captioning it, “Wasn’t gonna post this on here but it’s just too good.” Prudential states that dance has a lot of benefits. “Increased movement also usually means increased weight loss. A study in the Journal of Physiological Anthropology found aerobic dance training can help you lose just as much weight as biking or jogging.”

3. She Hikes

Veale spends a lot of time outside. One thing she likes to do is go on hikes and walks. She shared this photo on Instagram of herself going on a hike in Malta, while on a charter. According to the National Parks Services, hiking has a lot of benefits. “Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. In addition to having mental health benefits, being outdoors opens up your senses to your surroundings and improves your sensory perception. Taking in the sights, smells, and feelings of nature has so many health benefits it can even be prescribed by a doctor.”

4. She Swims

Since she works on a boat, Veale spends a lot of time by the water. Naturally, boating isn’t the only aquatic activity she enjoys. Veale also likes to go swimming, and shares a bunch of posts on Instagram of herself going for a dip. She shared this video of herself walking into a pool, captioning it, “That time I vacay’d alone in the Maldives inbetween yacht jobs.”

5. She Works With A Trainer

Veale revealed in this Instagram post that she has started working with a trainer. She captioned it, “Obviously I’ve been learning and progressing over the last 5 years but with me always working away I’ve never been able to do an actual long term plan… However I’m now 3 weeks into my 12 week online plan and I’m feeling so guuuuuud!” In it, she is seen doing weight training and lower body exerci