Pom Klementieff in Two-Piece Workout Gear Kickboxes

Pom Klementieff is a successful actress beloved by genre fans especially. She’s best known for her role as Mantis in the Marvel Cinematic Universe, specifically in the Guardians Of The Galaxy franchise. Klementieff also starred in Mission Impossible: Dead Reckoning - Part One. In January, she shared a video on Instagram of herself kickboxing. How does she stay so fit? Read on to see 5 ways Pom Klementieff stays in shape and the photos that prove they work.

1. She Boxes

As you can see from her Instagram post, Klementieff likes to box to stay in shape. “Boxing combines punching drills and conditioning exercises that can improve your heart health, strength, endurance, balance and coordination,” physical therapist James Edwards, DPT, says to The Cleveland Clinic. “It can also reduce stress, anxiety and depression and improve your confidence and overall well-being.”

2. She's Into Action

Klementieff stars in a lot of action films. She opened up about the stunt work she does to Esquire. “I've been training for years. I love pushing myself—just learning new skills and fighting. I love doing action stuff. It's really fun. I was just boxing this morning. For this particular project, I wanted to be better at driving, too. So, I took drifting lessons for hours and hours. I learned how to do donuts, and how to drive with a stick shift. But it's a different animal when it's an electric car. When you hit the accelerator or do the Boost Mode, it just goes [imitates blasting off at powerful G-force speeds] like a space ship. [Laughs.]”

3. She Supports AAPI Actors

In her Esquire interview, Klementieff talked about the importance of AAPI actors being featured. “I think there's a lot of improvement. I have faith in change and in things getting better. I see that there's a lot more diversity in movies—and there is incredible shows and movies that have Asians in it, which is amazing. And which, of course, they should. So I feel positive.”

4. She Motorbikes

Klementieff shares a lot of her favorite workouts on Instagram. One thing she likes to do is ride motorbikes. She shared this video of herself learning how to ride a bike. Klementieff captioned the post, “Training with @tonycarbajal.” She also shared this video of herself doing some tricks on the bike.

5. She Horseback Rides

Klementieff also likes to ride horses to stay in shape. She shares a lot of riding videos on Instagram. The American Heart Association states that riding has a lot of benefits. “A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just a half hour of riding is considered ‘moderate exercise,’ said BHS PR executive Megan Hawkins, ‘while trotting exerts more energy than playing badminton.’”

Elisabetta is kicking and punching – in her workout gear. In a new social media post the model and ex-girlfriend of George Clooney gets her sweat on during a kickboxing class, showing off her amazing figure in a two-piece exercise set. She shared the videos via her Instagram Stories. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Pilates

Elisabetta is a fan of pilates. “What I like is that Pilates really defines the muscles,” she told People. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

2. Exercising for Her Sweet Tooth

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Elisabetta sweats for sweets. “I love sugar, and I know that if I don’t work out, I can’t eat that,” she told People about her motivation to exercise. “Bread pudding has become an obsession. Potatoes any way you can cook them. And carbs! I would love to crave spinach, but it’s not going to happen.”

3. Fueling Her Body with Food

Elisabetta understands the importance of fueling her body. “You have to force yourself to eat a lot to have more energy because we rehearse so much. My body has always had curves but I’ve never had the kind of flat abs I have now -- for the first time in my life I can see my abs!” she told Shape "I'm very athletic," she added to SheKnows. "I love sports. I'm never on a diet regimen. I love food. When I'm not on the show, I eat a lot of protein and carbs."

4. Strength Training

Elisabetta Canalis/Instagram

Strength training workouts are also a key part of Elisabetta’s approach to fitness. She recently shared a video to social media showing off her routine. It involved a lot of combination exercises, working multiple muscle groups at once as well as small weights. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

5. Kickboxing

Elisabetta Canalis/Instagram

Elisabetta kickboxes. “Yesterday I won my first kickboxing match, it was a fun and tiring experience but it gave me so much. This sport has introduced me to people who have literally changed my life like Angelo Valente who with his sacrifice, passion and professionalism encouraged me to get in the ring last night... If Angelo didn't believe in me I would never have done this madness,” she captioned a recent post about how she discovered the sport.

Roxanne McKee is an actress known for appearing on the hit TV series, Game Of Thrones. You may remember her as Doreah, who worked at a pleasure house but longed for adventure. ("Seeing a dragon would make me very happy"—she eventually gets her wish, alongside Daenerys.) At the beginning of the month, she shared a photo on Instagram of herself outside. She wore red and blue clothing, and included an animation of Super Mario. McKee captioned the post, “Here we go!” How does she stay so fit? Read on to see 5 ways Roxanne McKee stays in shape and the photos that prove they work.

1. She Does Hip Exercises

McKee shares a lot of workout videos and fitness challenges on Instagram. In this video, she does a hip exercise challenge. McKee captioned the post, “Here’s today’s movement challenge! I got a bit cocky with the second leg 😬I’m not opening up my hip wide enough on the right side. If you want to try both legs have your set up on both sides. Only add the pistol squat in if your knees are good about it… Try it and let me know how you get on 🤗 Thank you @aureliosfigari for the challenge. Keep ‘em coming.”

2. She Rock Climbs

McKee likes to rock climb. She shares a lot of posts on Instagram of herself on the rock wall. McKee shared this video,and captioned it, “There are multiple ways to get high - Top roping, bouldering, auto belay, move to Colorado? 🍄🤷‍♀️ Choose yours.” She also shared this video, captioning it, “Climbing things is fine, jumping off them not so much…”

3. She Does Calisthenics

McKee likes to do calisthenics workouts. She shared this video on Instagram of herself doing pull ups. McKee captioned the post, “I wish that I could be like the c̵o̵o̵l̵ calisthenics kids!** First calisthenics class @metabolicldn and I LOVED it! Thank you @lucyjoslin_ 🤗 and @kokoxlondon for capturing all my ‘baby at the circus’ moves 🐣🤡🎪 @futurefittraining #Play.”

4. She Does Martial Arts

McKee likes to practice martial arts. She shared these photos on Instagram of herself doing moves. She captioned the post, “When we moving to the flow. We always gonna win. For the power that you know. Make sure you let it in. Everybody was kung fu fighting 🎶* For day 8 of the #75dayhardchallenge I took full advantage of my friend, @katrinadurden ‘s insanely good martial artist skills. Taekwondo, Boxing, Kick Boxing? Take your pick she’ll train you in it all.”

5. She Sets Goals

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McKee shared one of her secrets for working out on a regular basis in the caption of this Instagram post. “Monday movement challenge,” she wrote. “Set little goals for yourself. Every one you achieve will give you confidence in your own ability to be successful! Tip; Heavy weight, and don’t bend your arm.”

Karrueche Tran is showing off her workout moves – in a two-piece exercise set. In a new social media post the model shows off her amazing body in a sports bra and leggings during a rigorous workout at the gym. In the Instagram Reel she perfectly executes a key kettlebell move, proving to her millions of followers that she is strong and hardcore when it comes to fitness. What is the exercise responsible for her cut arms? Celebwell has the details.

1. Karrueche’s Exercise: Kettlebell Gorilla Rows

Karrueche Tran/Instagram

In the clip, Karrueche squats down and does kettlebell gorilla rows. “Gorilla Rows are a great Bent-Over-Row exercise variation that target the muscles of the upper back, including the lats, rhomboids, and trapezius, as well as the shoulders and biceps,” explains the Fitting Rooms London. “They also help develop core stability and lower body isometric strength as the movement requires holding a static hip-hinge whilst rowing unilaterally.”

2. Here’s How to Do Them

Karrueche Tran/Instagram

Here’s how to do the move, according to the gym. Position two kettlebells of the same weight side-by side. In a mid-wide stance squat down and hinge your body forward, reaching for the bells without arching your back. Grip both and row one elbow back, aiming for your belly button. Repeat with the other arm.

3. She Works Out Three Times a Week

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Karrueche exercises “at least three times a week,” she told Muscle & Fitness. In addition to weight lifting she does barre workouts. “Barre is good for the thighs and the booty, and I’m all about the booty. I also work with a trainer in the gym. I use machines. I do squats and sumo squats with the bar on my shoulders, and lunges with dumbbells. I’m tiny, so I don’t want to use too much weight. I don’t want to be a little stick with muscle.”

4. She Also Does Yoga

“I do really hot yoga, like 110 degrees,” she reveals, noting that she loves Hot 8 in Los Angeles. — A California-based yoga studio chain that provides different styles of hot yoga, incorporating free weights and cardio exercises. “Hot 8 increases stamina and strength and provides a total body workout,” she told HollywoodLife.“I love that it isn’t just a workout. I can also detox my skin, my face, my body, just everything. It just makes me feel so good and powerful. Not only are you cleansing your body and your face, you’re just stretching and you’re flexible.”

5. She Makes Sure to Hydrate

Because she exercises so intensely, Tran prioritizes hydration. “My one thing is, I drink lots of water,” she told HollywoodLife. “I know it sounds cliché, but I try to drink big bottles of water. I try to drink at least one a day, or two, but it should be three per day, so three liters a day.” According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Nina-Marie Daniele is a dynamic host and social media personality, renowned for her engaging interviews with professional fighters. Recently, she received a nomination for Personality of The Year at the MMA Awards, a testament to her rising influence in the sports world. Excited by the recognition, Nina shared her joy on Instagram, writing, “OMG! I’m nominated for ‘Personality Of The Year’ at the MMA Awards!! I can’t freaking believe it! This is so cool. I’m still in shock just to be nominated.” But how does Nina stay in such great shape? Read on to discover 5 ways Nina-Marie Daniele maintains her fitness, along with photos that showcase her dedication.

1. She Worked Hard

Daniele worked hard to get to where she is. She talked about this in her post’s caption. “I quit my career as a comedy content and skits creator to pursue this dream of mine. 2 years ago I packed all my things and moved from California to Las Vegas to pursue a career for a job that didn’t exist! I didn’t make any money my first 9 months but I believed in my heart that this would pay off. My goal was to create a comedy style to sports interviews that allowed athletes to show their personalities through light hearted interviews and banter and very little sports talk. I wanted to add something different and really hoping that it would stick. Just to be nominated is a huge honor but it would mean the world if you guys voted for me! Thank you to everyone that has believed in me from the start and to everyone that has come along for the ride, I wouldn’t be here without you.”

2. She Boxes

Daniele tries a lot of martial arts. One thing she tries is boxing. She shared this video on Instagram of herself learning from boxer Alex Periera. Daniele captioned the post, “Do you think Alex Pereira has the best left hook in the UFC? @alexpoatanpereira and @pliniocruzmma showed me how to throw his famous left hook!”

3. She Kickboxes

Daniele also kickboxes to stay in shape. She shared this video of herself working with Giga Chikadze on TikTok. ACE Fitness states that kickboxing has a lot of benefits. “Kickboxing, which combines boxing techniques with kicks, is influenced by a variety of martial art forms, including karate, Thai boxing, tae kwon do, and kung fu. This full body workout gets your heart pumping, and it can also build muscle, improve balance, burn calories, and more.”

4. She Does Jiu-Jitsu

Daniele also learned jiu-jitsu from Laura Sanko. She shared this video on TikTok of them doing so. Renzo Gracie NH states that jiu-jitsu has a lot of benefits. “A Brazilian Jiu Jitsu program does more than just teach you self-defense, it also provides you with the daily physical activity your body needs. In addition to learning how to protect yourself, you’ll also see an improvement in your strength and flexibility, and you may even experience some weight loss. Overall, participation in a BJJ class can help you live a healthier lifestyle.”

5. She Dances

Daniele likes to dance to stay in shape. She shares a lot of dance videos on Instagram. In this video, she is seen dancing with Luana Santos. Daniele captioned the post, “Who won the dance battle: @luanasantosmma or @ninamariedaniele ? 🇧🇷🍑😂 New UFC 305 Judo vlog drops this Friday!” Better Health states that dance has a lot of benefits. “It has a wide range of physical and mental benefits including: improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength.”