Pooja Hegde Shares Swimsuit Photo as "Island Baby"

Actress Pooja Hegde is best known for her work in projects like Mugamoodi, Housefull 4, and Maharshi. She just shared a stunning new photo on Instagram this week. In it, she enjoyed a day at the beach. Hedge wore a green swimsuit, looking gorgeous. She captioned the post, “Island baby.” How does she stay so fit? Read on to see 5 ways Pooja Hegde stays in shape and the photos that prove they work.

1. She Wants To Workout Regularly

Hegde shared some of her diet and workout secrets in an interview with The Free Press Journal. She says that she stays motivated to workout regularly. “I am genetically blessed, and I also do workouts. I’d rather work out and eat because I’m a very big foodie. To tell you the truth, I work out so that I can eat everything my heart desires. I do bodyweight callisthenics and Pilates. I like to keep myself challenged. I find gym equipment boring.”

2. She Eats Every Two Hours

Hegde tells The Free Press Journal that she doesn’t believe in dieting or cutting things out. She says that her best advice is to, “Eat small meals every two hours. I do not believe in crash diets. I feel one shouldn’t do something that you can’t do for the rest of your life. In my opinion, carbs are very important because they make you glow.”

3. She Uses Coconut Oil

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Hegde has amazing hair and skin, and she makes sure to take care of both. She shared her secrets with PinkVilla. Hegde says that coconut oil is one of her favorite products. "There's nothing like a nice coconut oil massage for your scalp. It is really nourishing and it is really something your scalp needs it. Coconut oil before you take a hot bath really works.”

4. She Does Yoga

Hegde shares a lot of her favorite workouts on Instagram. One thing she likes to do is practice yoga. Hegde shared this video of herself doing poses on the reformer. She captioned the post, “Vinyasa Yoga on the Pilates Reformer..perfect way to ensure ur sore for the next 3 days.. 🙈 especially with @samir.purohit shouting out instructions every second!” Better Health states that yoga has a lot of benefits. “The movements of yoga are designed to challenge flexibility, balance, coordination and strength, increasing your body’s efficiency and overall health. Breathing techniques promote greater mind body connection, improving the function of body and mind. Focusing on controlled movement and breathing prepares the body and mind for meditation, with an approach to a quiet mind that allows silence and relief from everyday stress. When practiced regularly, yoga can become a powerful and sophisticated discipline for achieving physical, mental and emotional wellbeing.”

5. She Does Pilates

Hegde loves to do Pilates to keep herself in shape. She shared this video on Instagram of herself using arm bands, a bar, and of herself hanging from the reformer. Hegde captioned the post, “Me trying to burn off last night’s dessert.” HealthySD.gov states that Pilates has a lot of benefits. “Pain Relief– pilates can help people recover from injury or manage chronic conditions. Core Strength– pilates helps strengthen stomach muscles as well as your side body, mid to lower back, buttocks, and hips. Posture– a strong core makes it easier to have better posture. Flexibility– pilates exercises involve a fair bit of stretching which leads to an expanded range of motion."

Roopa Rayappa is best known for her role in the K.G.F. film series. She’s also appeared in Sri Ranga and One Cut Two Cut. Rayappa shared a stunning new reel on Instagram. In it, she enjoyed a beach day. Rayappa wore a green and blue swimsuit, looking gorgeous, and showing off her figure. How does she stay so fit? Read on to see 5 ways Roopa Rayappa stays in shape and the photos that prove they work.

1. She Doesn’t Stress About Roles

In an interview with Times Of India, Rayappa talked about her career, and the roles she goes for. She says that she doesn’t really stress out about how big or small her role is. “I don’t feel overshadowed because I know the roles I choose will have an important part to play in the film. Overshadowing happens sometimes when the director or an actor decides to upstage all the other artistes. But, an ensemble cast helps us perform better as we have to keep up with the rest of the cast. But again, it’s not pressure.”

2. She Doesn’t Want To Be Typecast

Rayappa tells Times Of India that she doesn’t want to be typecast as any particular role. “Post KGF, I was approached with stereotypical roles and I consciously stayed away from them as I was scared of being typecast. When the makers of One Cut Two Cut approached me, I was confident of pulling off the role. The movie was released on OTT and my role was appreciated. In The Judgement, I play a central character with dual shades.”

3. She Does Research

Rayappa likes to do a lot of research about acting. She tells Times Of India, “I took to reading two years ago and I haven’t stopped since. Actors get a lot of free time between the shots during projects and reading is the most efficient use of time. Books have helped me manoeuvre through life situations. I have also been reading a lot of biographies of actors and there is so much to learn from them. Irrespective of industries, the struggle for all of us is the same. The stories of glitz and glam, the rise and fall… it is all very relatable. It helps us realise that we actors have a lot of endurance and can face anything.”

4. She Swims

As you can see from her recent post, Rayappa likes to go to the beach. She naturally likes to go swimming to keep herself in shape. Rayappa shared this video on Instagram of herself wading in the ocean. She captioned the post, “You’ve got to learn to let go.” Wake Forest University states that swimming has a lot of benefits. “If you have injuries or sore joints, swimming is great for your body. Whether you’re recovering from an injury or just looking for a low-impact alternative, swimming is much less jarring than other forms of exercise.”

5. She Gets Sun

To suntan responsibly, follow these guidelines:

1. Use sunscreen: Apply a broad-spectrum sunscreen with SPF 30 or higher to protect your skin from harmful UV rays.
2. Limit exposure: Avoid prolonged sun exposure during peak hours (10 AM to 4 PM) when the sun's rays are strongest.
3. Seek shade: Take breaks in the shade to reduce your overall sun exposure.
4. Wear protective clothing: Cover up with long sleeves, a wide-brimmed hat, and sunglasses.
5. Hydrate: Drink plenty of water to stay hydrated in the sun.
6. Gradual exposure: Start with short sessions and gradually increase your time in the sun to minimize the risk of sunburn.
7. Check your skin: Monitor your skin for any unusual changes or moles and consult a dermatologist if you notice anything concerning.

Samyukta Hegde is known for her appearances on the reality shows Roadies, Splitsvilla, and Big Boss. She also starred in the film Kirik Party. She just shared a new reel on Instagram celebrating 2023 with a vacation. In it, she posed in a black bra top and denim shorts. She captioned it, “What a start to 2023!!! Travelling solo, missing flights, boats and buses, making new friends and soooooo many memories.” How does she stay so fit? Read on to see 5 ways Samyukta Hegde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Kayaks

Hegde loves to spend time outside. One thing she loves doing is kayaking. While on a trip to Goa, Hedge went kayaking in the water. She shared these photos of the trip on Instagram. “When I went to Goa, I really wanted to go kayaking,” she captioned the post. “So I told my friend we could rent a kayak and go by ourselves, and he freaked out a little cause he hadn't done it before. But he was a yes man, he trusted me and he came along for the ride. 30 mins later, it was just the two of us somewhere in the middle of the ocean with the sky covering us like a blanket, and the sun slowly going below the horizon changing the colour of the water and the sky. The view was f***ing worth it!”

2. She Dances

Hegde loves to dance as a way of staying in shape. She shares a lot of dance videos on her Instagram. Hegde posted this video of herself in the studio, captioning it, “Fresstyling after 8 months in a dance studio. The feeling of barefeet and wooden floor is just ❤.” She also posted this video of herself dancing with a partner, captioning it, “Vibing and free-styling.”

3. She Changed Her Fitness

Hegde revealed in the caption of this Instagram video that she decided to change her approach to fitness. She writes, “The whole of 2021 has been on a downhill for me mentally, physically, and emotionally. Post covid my life changed for the worse. Bad food habits (having less than 2 meals). Bad sleep cycle, very little or no excercise, difficulty to just get out of the bed, always irritable, constantly breaking down without knowing why,procrastinating all the time, complete shut off on all social interactions cause people constantly commented on how skinny/weak I looked. I was in my personal worst of 43 kilos and I was pretending to be happy constantly while I was so insecure about my body. So after the push from my bestfriend, I started working out to get my life back in order. It's been 3 weeks, I have been going to the gym and my life already feels so much better. I'm waking up at 6am, sleeping by 11, eating right ( from almost 2 meals to atleast 4 meals ), getting more sun time. I'm not at my best but soon I will be and I can't wait to show off my gains to you all soon.”

4. She Pole Dances

Hegde likes to pole dance as a way of staying in shape. She shared this video of herself doing so on Instagram. She captioned it, “I took my first ever pole class about 3 years ago in Thailand and it made me realise the strength work and time that needs to go into learning and mastering it. Sadly Bangalore does not have pole classes and seeing a friend of mine start pole dancing, motivated me to take a class when I was here in Bombay. This was totally worth it!”

5. She Swims

Hegde loves to spend time by the water. She shares a lot of photos on her Instagram of herself having a pool day. She loves to swim as a way of staying in shape. Hegde posted this video of herself underwater. She captioned it, “There’s plenty of fish in the sea, but I’m a mermaid.”

Pooja Hegde is enjoying a much-needed break! The Indian actress flaunts her fabulous figure via her latest social media post, posing on the beach in her swimsuit. “Time to escape..” she captioned the series of Instagram snaps, looking absolutely gorgeous as she frolicked on the shoreline. How does the 31-year-old maintain her famous physique? Read on to see 5 ways Pooja Hegde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes Up Her Workouts

Pooja does a variety of workouts to stay in shape. She revealed to Vogue India that she does headstand workshops, aerial dance classes, Pilates, calisthenics, kick-boxing, circuit, and interval training. “My grandfather is a sportsman who has been felicitated by the President of India. My mom was super athletic. But I always had a lazy excuse ready for every PT class,” she admitted.

2. She Doesn’t Try and Be Someone She Is Not

Pooja used to strive for unrealistic body image goals, but has learned to accept herself. “We have so many beauty standards. I have been told I am fat and also too thin. All my life I have wanted to be like someone else—have the legs and torso of a Victoria’s Secret model perhaps—until I realized I can’t,” she told Vogue.

3. She Doesn’t Do Crash Diets

Pooja maintains a healthy diet, avoiding crash diets and also juice cleanses. “You need to take care of your body till you’re 40. After that, your body will take care of you,” she told Vogue. She also revealed that she eats every two hours.

4. She Hydrates…From the Inside Out and Outside In

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Hydration is also a big part of Pooja’s strategy. Not only does she drink a lot of water, but uses coconut oil on her skin and in her food. "Coconut oil contains a high level of saturated fat, iron, and vitamins K and E which helps hair grow at a much more rapid pace. Additionally, coconut oil can strengthen damaged hair by providing it with extra moisture, which prevents dandruff, lice, fungus, and other infections. Furthermore, coconut oil cannot only provide many health benefits to your hair, but it can also help to serve as a natural, organic styling aid used to add volume and shine and combat frizz," says Penn Medicine.

5. She Does Outdoor Activities

Pooja is very active and spends a lot of time outdoors. She loves hiking, snorkeling, and taking walks. “Found Nemo! He and his friend were cuties ☺️☺️ #snorkeltales” she captioned this photo from one of her snorkeling trips.

Vidya Malavade is an actress, best known for her roles in Striker, Kidnap, and 1920: Evil Returns. She is also unafraid to show off her figure on social media. Malavade recently enjoyed a pool day, and shared some photos on Instagram. In them, Malavade lay by the pool in a pink swimsuit. How does she stay so fit? Read on to see 5 ways Vidya Malavade stays in shape and the photos that prove they work.

1. She Loves Pineapple Juice

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Malavade makes sure to eat healthy. She shares some of her favorite foods in an Instagram story highlight called “Heal & Health.” In one story, Malavade is seen enjoying fresh pineapple juice. According to The Cleveland Clinic, pineapple has a lot of benefits. “Pineapple gives you a healthy dose of several B vitamins, including thiamin, niacin, B6 and folate. These nutrients help your body process energy from the food you eat. They’re also critical to forming new red blood cells, which carry oxygen to your organs and tissues.”

2. She Loves Watermelon

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Another fruit juice Malavade enjoys is watermelon. She is seen drinking a glass of it in her “Heal & Health” Instagram story. The Cleveland Clinic states that watermelon has a lot of benefits. “Watermelon provides a great alternative if you’re trying to keep your blood glucose levels steady or reduce your risk of diabetes. It has few carbs and a low glycemic load. That means watermelon enters your bloodstream and produces less glucose than other foods, so you can have a slice without a large spike in blood sugar.”

3. She Loves Yoga

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Malavade likes to practice yoga to stay in shape. She has two Instagram story highlights dedicated to yoga. “As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself,” says Dr. Natalie Nevins, DO, to Osteopathic.org. “Yoga is a great tool for staying healthy because it’s based on similar principles.”

4. She’s Comfortable With Herself

Malavade is all about being natural, and talked about this in the caption of this Instagram post. “No fillings.. removals ... enhancers No pretences ..The lines, the moles, the marks, the wrinkles, the layer of fat around my belly ( it’s the biggest I have ever been, taken me a while be okay with my changing body ) cos it’s all the are the years, experiences, lessons & blessings etched on my face, body & being .. mine to cherish .. Judged by most.. trying to drop the judgment myself .. & finallyyy succeeding most days (&.. Nothing against fillers.. etc ..but It’s a growing industry that thrives on our insecurities, especially us women… but if one chooses them .. that’s okay too - it’s about being inclusive .. & allowing each one to choose the way one wants to be & accepting them the way they are.. without judgement.”

5. She Dances

Malavade has started dancing to stay in shape. She shared this video on Instagram from a class she took on Instagram. “Aiyyo 😂.. 1st time at a #Bollywooddance class ..30 mins of practice ..& we have this trending dancereel taught by @its_varshahegde on a song I had never heard before but here we are .. Had sooo much funnn doing this ..no retakes just letting go & now posting it !”