Porsha Williams Guobadia Relaxes In Bathing Suit Before RHOA Return

Porsha Williams is kicking off her “#ActBadSummer2023” – in her swimsuit. The Real Housewives star shows off her amazing body in a red hot bathing suit in one of her latest social media posts. “Vacay Mode,” she captioned the Instagram snaps taken while in Miami. How does she stay so fit? Read on to see 7 ways Porsha Williams stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos

1. She Doesn’t Diet

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Porsha’s approach to eating is all about moderation. "For my diet, I really am not on anything strict to be honest. I just do what makes sense. If I’m craving a hamburger, I’ll have a hamburger. But then the next day I’ll make sure that I have a salad, a lot of water, and a good mix of vegetables. Same goes for something like pizza, if I want it I’ll have it, but then the next day I’ll make sure it is filled with healthy habits," she told Glamour.

2. She Tries to Eat As Plant-Based As Possible

Porsha maintains that going vegan-ish helped her drop 10 pounds. "My big news in my house is that I am a born-again vegan. Baby vegan, to be exact,” she shared in 2020. "Baby vegan is basically a vegan that is completely plant-based, so I'm about 99.9 percent vegan. Meaning if the Lord say, 'Today you can have that cheese on that salad,' then I am not going to pick it off because that would be against what the Lord wants for me."

3. She Does Intermittent Fasting

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Porsha dabbles in time-restricted eating. "I also do intermittent fasting at times, which is where you only eat between a certain set of hours then fast the rest of the day,” she told Glamour. “When I do it, I’ll typically limit my eating window to about six hours."

4. She Makes Her Workouts Count

Porsha puts in a lot of sweat time at the gym. For six years she has trained with Darrell Patterson. Sometimes they box together and others, strength or weight training. However, one exercise she never avoids? “I never skip abs. For some crazy reason I actually enjoy them. I can do a countless number, it’s like I have that natural strength. But since I had a baby, that’s been my main focus area,” she told Glamour.

5. She Does Cardio

"I had no choice but to put my treadmill in my bedroom," Porsha revealed to Glamour about how she prioritizes cardio. "So now I see it when I wake up, and I get right into doing about forty minutes on an incline at a 4.0 pace." She claims to get on the machine “at least four days a week and I get with a trainer once a week."

6. She Has Struggled with Body Insecurity Her Whole Life

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In a lengthy essay for Women’s Health, Porsha detailed her lifelong struggle with body confidence issues. Even though she still has bad thoughts, “I fight those thoughts by loving the skin I'm in and practicing body positivity as much as I can,” she said. “Since giving birth to my daughter, I really try to not edit the pictures I post online unless it’s a paid ad post or a photoshoot. I just deal with the comments. I have learned that I am worthy and valuable—no matter what my body looks like—and I want my daughter to inherit that love of self.”

7. She Practices Self-Care

Porsha maintains that self-care helps her cope. “To prevent or deal with the stress of any negative thoughts, I try to practice lots of self-care. In fact, I make sure to pencil it in to my schedule. So whether it's space and time for me to do some yoga, meditate, steam my face, or just sit in my bathtub, I make sure I have the pockets of peace I need to help me maintain my mental health,” she wrote.

Gia Giudice has grown up before our very eyes. She first made her debut as a nine year old when her mother, Teresa Giudice, became a cast member on Bravo’s The Real Housewives of New Jersey. She’s even gone viral on TikTok for a clip of her singing on the show. She’s now a young adult in college, and has released a new clothing collection. Giudice also recently celebrated her 21st birthday, and posed in a pink bathing suit to celebrate. Read on to see 5 ways Gia Giudice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Treats Her Skin

In her Instagram stories, Giudice revealed that she has gotten laser treatment on the scars on her knees. "Hey guys, I'm at doctor Neinstein's office right now, and a really big insecurity of mine is all these scars that I have all over my legs, on my arms," she said in the video.

2. She Goes To The Beach

Giudice is a big fan of going to the beach, and she posts several photos of herself hanging out on the beach, either by herself or with friends. Giudice posted this snap from Malibu, with the caption, “The lifeguard let me take over.”

3. She Does Gymnastics

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Growing up, Guidice was a gymnast, and she still finds time to do some tricks on the tumbling mats. She posted this video on Instagram of herself doing back handsprings.

4. She Swims

In addition to going to the beach, Giudice is a big fan of going for a dip in the water. She has posted several photos on Instagram of herself enjoying the ocean. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief,” reports the Mayo Clinic.

5. She’s Focused On School

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Guidice is currently attending college at Rutgers University in New Jersey. She takes her studies very seriously, as she believes getting a good education is important. “Gia did great this year," Teresa said of her daughter's sophomore year in a recent interview with PEOPLE. “She met so many people and made so many friends." Now she’s a junior.

Dorinda Medley is reminiscing about sunnier days in her swimsuit. The Real Housewives alum shows off her incredibly fit figure in a bathing suit in one of her latest social media posts. “On this gloomy day I miss being on vacation,” she captioned the flashback Instagram snap. How does she stay so fit? Read on to see 5 ways Dorinda Medley stays in shape at 58 and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Put on Quarantine Weight

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Dorinda has opened up about her weight gain during the pandemic. "We were all in the midst of COVID and quarantine. And of course, we were all eating. I realized I had gone way overboard and thought, 'Oh, my goodness. What am I going to do about this?'" she said. "I gained almost 20 pounds that first year, so I turned to Nutrisystem."

2. She Maintains a Healthy Lifestyle

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Dorinda was attracted to the way of eating, viewing it more as a lifestyle than a diet. "I wanted a program that I didn't have to think a lot about, that had variety and provided the nutrition I needed. Nutrisystem was amazing because it offered different flavors and so many options," she said. "I'm happy to say I've lost 17 pounds on the Nutrisystem program and feel incredible on the inside and the outside." She also food options "delicious" and added that she eats everything from turkey bacon breakfast sandwiches to pizza bowls.

3. She Cheats

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She also likes that the flexible plan allows her to indulge on occasion. "We have to treat ourselves. But the next day, I go back on Nutrisystem," she said. "So I can have a flex meal. I can sneak in a little pasta every once in a while. But the next morning, I'm back on my Nutrisystem."

4. She Prioritizes Self-Care

Dorinda also prioritizes self-care. "One of the positive things about quarantine was that we were able to stop for a moment and reevaluate what is important to us," she said. "Women have a tendency to set their needs aside and look after those around them. I hope that I can be an inspiration, even to just one woman out there, to be a little selfish."

5. She Does Doroboics

Dorinda was an aerobics instructor in the 1980s and put back on her leg warmers in recent years, she explained to The DailyMail. "The '80s were so much fun!" Dorinda recalled. "When I was an aerobics teacher, my classes were famous, my mixtapes were famous. You walked in that class; you had the outfit out on, you had the sweatbands, you had the leg warmers,” she added. "It wasn’t just about the workout. You came out of an aerobics class in the '80s, and you felt pumped; you felt happy.”