Preity Zinta in Two-Piece Workout Gear Says "Love Your Body"

Preity Zinta is an actress, known for her work in Hindi films. Zinta has appeared in films like, Dil Se, Soldier, Heaven On Earth, and Armaan. In a recent Instagram post, Zinta decided to hit the gym. She put on a t-shirt, hoodie, and yoga pants, looking ready to sweat. Zinta captioned the photo, “Back in the Bay. Back to work.” How does she stay so fit? Read on to see 5 ways Preity Zinta stays in shape and the photos that prove they work.

1. She Does Yoga

Zinta shares a lot of her favorite workouts on Instagram. One thing she likes to do is practice yoga. Zinta shared these photos of herself in different poses. She captioned the post, “Yoga is the best thing for your health & for your mental health. Indoors or outdoors all you need is the intent to do something for yourself to feel better & live a longer, healthier & happier life.”

2. She Does Pilates

Another thing Zinta does to stay in shape is practice Pilates. She shared this video on Instagram of herself doing stretches on equipment and with the help of a trainer. Zinta captioned the post, “Travelling across continents & across India on various flights has been tough on the body. I can handle jet lag but not a stiff back. Thank god for Pilates. Nothing a good stretch cannot fix. Thank you Yas for always watching my back. Love you loads.”

3. She Works Out With Others

Zinta doesn’t always like to workout alone. She is often seen working out with a trainer or friend. Zinta shared this gym video on Instagram of herself working with someone else. She captioned the post, “Back in the Gym after a while. What better motivation than a buddy workout with my darling Su ❤️ Thank you for pushing me & thank you for doing this workout with me.”

4. She Works Her Abs

Zinta works out her entire body. Including her abs. She shared this video on Instagram of herself doing core workouts. In it, Zinta is seen doing candlesticks. She captioned the post, “Back to the gym. After going out non stop for a week. It’s time to calm down & work on my core.” The Mayo Clinic states that ab and core workouts are important. “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

5. She Hikes

Zinta likes to go hiking to stay in shape. She shared these photos on Instagram of herself and her husband after hiking Machu Picchu. Zinta captioned the photos, “Us after a 16km uphill hike on the Inka Trail to Machu Picchu 😍 Wow !!! What a view… What a hike!” The National Parks Service states that hiking has a lot of benefits. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between. Check out all of these physical benefits of hiking: Building stronger muscles and bones. Improving your sense of balance. Improving your heart health. Decreasing the risk of certain respiratory problems.”

Preity Zinta is getting her sweat on – in her two-piece workout gear. In a new social media post the Indian actress exercises while promoting self-love, looking super fit in pink pants and a tight black top. “Love your body …. It’s your first home,” she captioned the Instagram clip. How does the 49-year-old approach diet and fitness? Here is everything you need to know about her health habits.

1. Diet: Portion Size, Limit Carbs, Eat Slowly

Preity Zinta/Instagram

“It doesn't matter how much U exercise if U cannot control ur diet. Losing weight is 70% diet & 30% exercise,” Preity exclaimed on Twitter. “Eat smaller portions of food and at least six to seven small meals,” she said in another, per India Today. “Avoid too much starch and carbohydrates like white bread, pasta and rice. Go for whole wheat or whole grains and brown bread.” Also, it’s how you eat that matters. “Eat slowly and chew a lot. Also sit down and enjoy your meal. Eating fast means eating a lot with very little satisfaction.”

2. Hydration

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Preity also encourages hydration. “Drink lots of water,” she said on Twitter. “Drink at least two glasses of water when you wake up,” she added. She avoids drinking fruit juices and eating whole fruit instead. “Fruit juices have too much sugar in them. Too much sugar and salt are terrible for you,” she said. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

3. Morning Workout Sessions

Preity rises and exercises. “Try exercising in the morning on an empty stomach. If you cannot do any exercise then at least go for a walk. Brisk walk is amazing for you,” she suggested. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. Cheat Days

While Preity eats healthy most of the time, she does advocate of cheat days. “Eat whatever you want in one day so it's ur cheat day. This helps you to maintain your diet for the week,” she said on Twitter.

5. Dance Cardio

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Preity infuses dance cardio sessions into her day. “Try dancing to your favorite song five times in a row...If you can bounce up and down five times in a row your cardio for the day is done,” she suggests. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

6. Pilates

In her latest post Preity does Pilates – which offers a lot of health benefits, per Mayo Clinic, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Preity Zinta is making a splash in her swimsuit! The Indian actress is currently enjoying a vacation with her husband on the island of Saint Lucia, showing off her incredible figure in a bathing suit while enjoying the ocean. “Sun, sea, you and me,” she captioned a series of snaps shared to her Instagram account. How does she stay so fit? Read on to see 5 ways Preity Zinta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Maintains That Diet Is 70% of the Battle

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“It doesn't matter how much U exercise if U cannot control ur diet. Losing weight is 70% diet & 30% exercise,” she revealed on Twitter. In another Twitter post, she revealed her top diet and fitness tips, per India Today. “Eat smaller portions of food and at least six to seven small meals,” she said. “Avoid too much starch and carbohydrates like white bread, pasta and rice. Go for whole wheat or whole grains and brown bread.” Also, it’s how you eat that matters. “Eat slowly and chew a lot. Also sit down and enjoy your meal. Eating fast means eating a lot with very little satisfaction.”

2. She Hydrates

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“Drink lots of water,” Preity instructed on Twitter. “Drink at least two glasses of water when you wake up,” she added. She also suggests avoiding fruit juices and eating a whole fruit instead. “Fruit juices have too much sugar in them. Too much sugar and salt are terrible for you,” she said.

3. She Exercises First Thing in the Morning

Preity wakes up in the morning and breaks a sweat. “Try exercising in the morning on an empty stomach. If you cannot do any exercise then at least go for a walk. Brisk walk is amazing for you,” she suggested.

4. She Cheats

Preity is a big advocate of cheat days. “Eat whatever you want in one day so it's ur cheat day. This helps you to maintain your diet for the week,” she said on Twitter.

5. She Does Dance Cardio

Preity has a fun way to exercise. “Try dancing to your favorite song five times in a row...If you can bounce up and down five times in a row your cardio for the day is done,” she suggests. "An Australian study, which pooled data from 48,000 British people, found that moderate intensity dancing is linked to a lower risk of dying from cardiovascular disease," says the British Heart Foundation. "Dancers were found to have a 46 per cent lower risk of cardiovascular death, compared with those who rarely or never danced. The study also suggested the social side of dancing, and the relaxation that comes with it, could be partly responsible for its health benefits."

Payala Rohatgi is heating up the Maldives in her swimsuit. The Indian actres shows off her incredible figure in a red swimsuit via one of her latest social media posts. “When u move with love and genuine intentions, you always win,” she captioned the Instagram image of herself, lounging in the water. How does she stay so fit? Read on to see 5 ways Payala Rohatgi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises

“I am a health freak and lead a disciplined life,” Payal declared to Times of India. “I start my day with one-hour yoga for flexibility, with a trainer. I go to the gym regularly for aerobic sessions. Practicing the kathak dance form with my Guruji is also a kind of exercise for me.”

2. Her Diet Is Healthy

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Payal detailed her diet to Times of India. “I start the day with a glass of milk. My breakfast alternates between egg white, brown bread, papaya, cornflakes and milk or salads and poha with tea,” she said. “For lunch I adhere to soya flour rotis, vegetables, dal, curd and salad. I love spicy food and chaats. My urges to dig into something sweet are taken care of by munching a chocolate or indulging in a cup of ice-cream. I snack in-between on digestive biscuits and protein shakes. My dinner is simple and it comprises of cottage cheese (paneer), curd and salad.”

3. She Slips in Cardio

Payal has an easy way she slips some cardio into her day. “Sprint up and down the escalators. “It’s great fun,” she suggested in a separate interview with Times of India.

4. She Does a Lot of Yoga

“Yoga is very important to me – it’s like brushing teeth or taking a bath. When I am busy, I’ll do it for 45 minutes, but when I am free, I could go on for a couple of hours,” Payal told Ahmedabad Mirror.“Nowadays, I combine yoga with a lot of gymnastic workouts at the beach when I am in Mumbai. I am trying to do various types of workouts which are not necessarily for weight loss, but help with body flexibility, speed, mind fitness , overall fitness and I believe it all comes when you are able to control your body.”

5. She Exercises for the Health Benefits

Payal exercises, but not just to look good. “It is very important to put fitness in our regime. It’s not necessary to have a perfect body, everybody is different here – I am not claiming that being lean is perfect or having a fuller body is perfection,” she told Ahmedabad Mirror. “All I want to convey is that keep fit, work out in a way that isn’t taxing for your body. You are being very unrealistic if you are not looking after the body – you live in it till your time on earth.”