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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Pretty Little Liars' Lucy Hale Shares Swimsuit Photo Looking "Adorable"

Here are her top lifestyle habits.

Leah Groth
By Leah GrothOct 25, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Los,Angeles,-,Mar,21:,Lucy,Hale,Arrives,For,The
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Leah Groth
By Leah GrothOct 25, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Alberto Plaza
Celeb News

Lucy Hale is living her best life – in her swimsuit. In a new social media post the Pretty Little Liars alum gives her followers a glimpse of what she has been up to lately, including hitting the beach in her swimsuit. “Adorable,” one of her followers commented. “Lucy hale the gorgeous woman on earth,” another added. How does the 34-year-old maintain her health? Celebwell rounded up some of her top lifestyle habits.

1. Battling an Eating Disorder

Los,Angeles,-,Nov,15:,Lucy,Hale,Arrives,For,TheShutterstock

Hale struggled with an eating disorder when she was a teen. "That's the only thing I could think of that started this obsession with movement," Hale said on the Diary of a CEO with Steven Barlett podcast. "And then I saw my body kind of change and then I started restricting eating, and then it became...it slowly just grew and grew to something that I could not enjoy life. I could not have a conversation. I could not focus on anything."

2. Sobriety

Hale used alcohol as a coping strategy, feeling like she was "not deserving of self-worth or her career” adding that it was “incredibly self-destructive and self-sabotaging," she continued. "I have a little over a year of sobriety…I've been working on getting sober since I was 20, I'm 33, it takes time. It took patience with myself.” For many years she "held on to that belief that the real Lucy came out when she was drinking," revealing that she started drinking at a young age. "From my very first experience drinking at age 14 up until a year ago, I've had a problem. I've never had a period of my life where I was a normal moderate drinker...I was willing to go to this crazy, dark place every time." Now, a year sober, she is learning more about herself. "Now I can show up exactly who I am and share my story, and to actually be able to talk about this is so freeing because it's not chaining me down anymore," she continued. "It takes the power away from it. I can be Lucy, which is not always cute at times. Its dark and disgusting and scary and that's what makes us all complex, beautiful human beings, is we all have got this shadow self."

3. Exercise

Lucy loves to exercise. “I think the more things you try and the more active you become, the more confident and comfortable you become with yourself,” she told People. “I’m much happier, my mood is better when I’m consistently working out. I’m just one of those weirdos who likes working out. I really enjoy it.” "I do a lot of strength training because I like to feel strong,” she added to Shape. I'm 5-foot-2, but I like to feel like a badass and to know that I could kick someone's ass. So I do pull-ups and do squats with the big-boy weights. I even flipped one of those big tires once. And I just discovered Pilates. My butt has never been higher, and my abs have never been stronger. Our bodies are so amazing and resilient, and we don't give them enough credit. I spent much of my teen years and early 20s not loving my body and not being good to it. I'm trying to make up for that because we get only one body. We have to take care of our temple."

4. Healthy Diet

Los,Angeles,-,Nov,20:,Lucy,Hale,At,The,EltonShutterstock

Lucy eats healthy, sticking to creatures that swim. “I mainly follow a pescatarian diet,” Lucy dished to People. “I don’t even like to say diet, just a pescatarian lifestyle. I don’t do dairy and I try to cut back on processed stuff. I typically like to prepare all my food so I know what I’m getting.” She also allows herself to indulge on occasion. “I love going out to eat. I’m not going to say no to French fries or pasta if it’s there. I just try to eat in moderation,” she dished to People.

5. Hydration

Los,Angeles,-,Mar,21:,Lucy,Hale,Arrives,For,TheShutterstock

Lucy understands the importance of keeping herself properly hydrated. The Mayo Clinic explains that hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

6. Surfing

In her recent post, Lucy goes surfing. According to the Australian government’s Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

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Celeb News

13 Amazing Bodies of Pretty Little Liars Stars

Explore their diverse approaches to maintaining wellbeing.

Los,Angeles,-,Mar,21:,Ashley,Benson,Arrives,For,The
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Anna Bechtel
By Anna BechtelJan 05, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

"Pretty Little Liars," the can't-stop-watching-it series that captivated younger audiences with its blend of mystery, drama, and the complexities of teenage life, also shone a spotlight on its stars, not just for their compelling performances but for their dedication to health and wellness. This list delves into how these actors balance their demanding careers with fitness regimes and lifestyle choices that keep them both physically and mentally fit. From yoga and hiking to mindful eating and mental health awareness, each star brings a unique perspective to staying healthy under the glare of Hollywood's spotlight. Let's explore their diverse approaches to maintaining wellbeing in a fast-paced industry.

1. Lucy Hale

Los,Angeles,-,Nov,15:,Lucy,Hale,Arrives,For,TheShutterstock

Lucy Hale played the role of Aria Montgomery for the show’s entire run. She talked about her fitness secrets in an interview with People. Hale says that she likes to workout with others. “[My trainer’s] the one who’s forcing me to try pull-ups, so every couple of days we’ll try to do more,” Hale says. “But I also like group fitness. I think that’s a way you can see your friends and break a sweat but still have a good time. I do things like Soul Cycle and Training Mate. I love to hike.”

2. Shay Mitchell

Los,Angeles,-,Jul,9:,Shay,Mitchell,At,The,BarbieShutterstock

Shay Mitchell played the main character of Emily Fields for the entire series. In an interview with Byrdie, she talked about how she approaches diet and exercise. "If you can't fit a workout in, it does really come down to your eating. Me being on set, I drink a lot of water. I try to opt out of coffee and drink green tea instead. There are always options. But I have my certain favourite things with me all the time when I'm on set.”

3. Ashley Benson

Los,Angeles,-,Apr,26:,Ashley,Benson,At,The,LoveShutterstock

Ashley Benson starred as Hanna Marin for the entire show. She shared her go-to workout with Health Magazine. “Probably squats — and not for my butt but for my legs. We usually do circuit training, so I’ll do 25 squats, then I’ll run back and forth, and then I’ll do lunges to the other side of the gym both ways, run, then squats. I can’t move for days!”

4. Troian Bellisario

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Troian Bellisario played the main character of Spencer Hastings on the show. She shared her approach to health and wellness with The Cut. "Just [listen] to your body." Bellisario said. "It’s a daily practice, and it takes a lot of quiet and stillness...to listen to what it needs for nourishment and to listen when it’s thirsty. Listen when [your body] wants to stretch its legs and walk out in the sunshine, and when it needs a day to sit on the couch."

5. Janel Parrish

Los,Angeles,-,Aug,13:,Janel,Parrish,Arrives,For,TheShutterstock

Janel Parrish played Mona Vanderwaal on the show. She tells E! News that she believes in starting her day with a positive affirmation. “Your day begins with what you tell yourself,” she explains. “If you start the day by believing it's going to be a good day, you put yourself in that mindset. If you start the day in a negative place, you're setting yourself up for failure”

6. Sasha Pieterse

Los,Angeles,-,Mar,27:,Sasha,Pieterse,Arrives,For,TheShutterstock

Sasha Pieterse played Alison DiLaurentis on the show. She has PCOS, and wants to not only raise awareness about it, but also encourage people to see doctors for things that bother them. “There are all these things that seem somewhat normal sometimes depending on your lifestyle, but I feel like you have to just go and get it checked,” she told UsWeekly. “If you have a hormone imbalance, it can definitely be PCOS and that can lead to ovarian cancer and breast cancer and thyroid issues and many things later that could’ve been avoided. More than half of women have it and they don’t even know. It really is a huge issue that I want to share and hopefully help even one person deal with it.

7. Torrey DeVito

2022 Torrey DeVittoMichael S. Schwartz/Getty Images

Torrey DeVito played the recurring role of Melissa Hastings. DeVito is a vegan, and talked about this to The Chicago Sun Times. “I’m vegan in my fashion and vegetarian in my food. I don’t by any leather goods or anything made from animal products – no down, nothing. It’s something people should be mindful of.”

8. Amanda Schull

Los,Angeles,-,Jan,13:,Amanda,Schull,At,The,HallmarkShutterstock

Amanda Schull played the recurring role of Meredith Sorenson. She shared her fitness secrets with RealStyleNetwork.com. “I try to carve a little time for exercise every day. Sometimes that is only 45 minutes of mat exercises, other days I have time to do a structured class like ballet or barre class. If I have a really early call time and don’t have a chance to exercise before work, I will bring a TheraBand to set to do strengthening exercises between scenes.”

9. Tammin Sursok

Los,Angeles,-,Jan,03:,Tammin,Sursok,Arrives,For,TheShutterstock

Tammin Sursok played the recurring character, Jenna Marshall. She tells WHO that her exercise goes in cycles. "At the beginning of our cycles, we're craving new exciting workouts, so in that week I try to change it up. Whether it’s in class activities or over an app, I focus on workouts that are new to me. In the middle of the month is when our energy peaks so that is when I optimise high-intensity HIIT workouts. Then near the end my body wants to slow down so that when I incorporate yoga, Pilates and long walks."

10. Lesley Fera

Premiere Of "Bolivar" Lesley FeraPaul Archuleta/Getty Images

Lesley Fera played the recurring role of Veronica Hastings for all seven seasons. Fera is a host on the Pretty Little Wine Moms podcast, and she tells Glitter Magazine that she gave her revenue from that to charity. “We love being able to donate to charities that are near and dear to our hearts. So far, we’ve been able to give 10% of all of our Patreon earnings to the following charities: Actor’s Fund, Feeding America, LA Regional Food Bank, American Nurses Foundation, Meals On Wheels, Sea Shepherd Conservation Society, Start Rescue, The Lange Foundation, and Wounded Warrior Project.”

11. Bianca Lawson

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Bianca Lawson played Maya St. Germain on the first three seasons. She shared some of her favorite workouts with ReflectBeauty.com. “I’m someone that needs to move my body for mental health. I’ve done some dance video workouts and I also have “The Mirror”, but I’ve been dying to get out of the house to exercise. I went for a hike yesterday and it was heaven to workout in nature!”

12. Ian Harding

Los,Angeles,-,Nov,04:,Ian,Harding,Arrives,For,TheShutterstock

Ian Harding played Ezra Fitz for the entire series. He talked about how he got the role to Ability Magazine. “I was very sort of lucky; not sort of, I was extremely lucky. It was the first audition for a lead in a TV show that I went to in Los Angeles. And my manager, who I still work with to this day, said, ‘Look, this is all just about getting practice. You know this already, but it’s kind of a stretch for you, and it’s your first pilot audition. Just go in, have fun, and learn how to audition.’ And because I didn’t have the pressure of needing to get the job, I went in and just messed around. And they were like, ‘Yeah, this is great.’”

13. Tyler Blackburn

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Tyler Blackburn played Caleb Rivers on the show. He also stars on Roswell, and had to step back from the show to take care of his mental health. Blackburn wrote on Twitter, “I had to step down from filming season 4 and every single person in the cast and crew, as well as everyone at @warnerbros and @TheCW showed so much compassion. I am forever grateful to the human beings that made up this show.”



Celeb News

Lucy Hale in Bathing Suit Shares a Special Selfie

Here’s how she stays in shape.

Celebrities Visit Build - February 5, 2020
Gary Gershoff/Getty Images
Anna Bechtel
By Anna BechtelJun 14, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lucy Hale is best known for her roles on shows like Pretty Little Liars, Bionic Woman, Ragdoll and Katy Keene. She’s also a singer, having appeared on American Juniors and starred in the musical movie, A Cinderella Story: Once Upon A Song. Hale recently shared a stunning new photo on her Instagram story. In it, she sat on a balcony in a white and black striped swimsuit. How does she stay so fit? Read on to see 5 ways Lucy Hale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s More Confident

Fashion Trust US Awards - ArrivalsMonica Schipper/Getty Images

Hale opened up about her wellness routine in an interview with Shape. In it, she talked about how she developed her confidence. "For much of my life, I thought I had to be cute and sit there. That's so boring. I've developed more confidence because I realize I'm more than the way I look. One day, I was like, ‘Wait, I'm a good person. I work really hard. I've been given gifts. I'm smart. I can have good conversations.’"

2. She’s Reduced Her Skincare

The Little Market's International Women's Day LuncheonFrazer Harrison/Getty Images

Hale has amazing skin, and it is important for her to take care of it. She tells Shape that she has simplified her routine. “For my skin care, I've had to simplify it. The older I get, the more sensitive my skin is — which was so devastating to me because I'm a beauty products hoarder. I love a 20-step skin-care routine, but I can't do it anymore because my skin goes absolutely bananas. Now my morning routine is a gentle cleanser and a toner, and then I mix my vitamin C drops into my moisturizer. And then sunscreen."

3. She Strength Trains

SP22 Michael Kors Collection Runway Show - Front Row & BackstageJamie McCarthy/Getty Images

Hale shared some of her favorite workouts in her Shape interview. "I do a lot of strength training,” she says, “Because I like to feel strong. I'm 5-foot-2, but I like to feel like a badass and to know that I could kick someone's ass. So I do pull-ups and do squats with the big-boy weights. I even flipped one of those big tires once.”

4. She Intuitively Eats

Michael Kors Collection Spring 2020 Runway Show - Front RowLawrence Busacca/Getty Images

Hale opened up about her diet to Shape. She says that she calls her approach to eating intuitive eating. “I like eating,” Hale says. “I find that sticking to a strict diet messes with my head and makes me obsess. I call it intuitive eating. If I'm craving chicken, I'll have chicken. If my body is saying, 'Don't reach for the doughnut,' I don't reach for the doughnut. If my body is saying, 'You deserve a doughnut,' then I'll do it. But I'll never give up coffee. I'll never give up my lattes or bread. There was a phase in my life when I didn't eat bread. What the hell was I thinking?"

5. She Works Out Every Day

lucy-haleLucy Hale/Instagram

Hale makes sure to workout every day, even if it’s only for a bit. "I'm one of the weirdos in the world that genuinely likes working out, not from a physical perspective, more from a mental aspect,” she tells Beauty Crew. “It's a daily part of what I do. I work with a trainer and that will be an hour-long session, or I'll do 45-minute spin classes or Pilates classes. It's not a crazy amount, just a little bit every day."

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
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Jeremy Horowitz
By Jeremy HorowitzSep 07, 2021
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly”

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

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Khloe Kardashian/Instagram
Leah Groth
By Leah GrothMar 09, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

Celeb News

TikTok Influencer Alix Earle Shares Swimsuit Photo Looking "So Pretty"

Here’s how she stays fit.

AlixEarle
Alex Earle/Instagram
Anna Bechtel
By Anna BechtelAug 25, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Jeremy Horowitz
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alix Earle has become one of the most popular influencers on social media. She’s particularly known for her work on TikTok. Earle recently enjoyed a trip to the Jersey Shore, and posted some highlights on Instagram. In one photo, she is seen wearing a red swimsuit. Earle captioned the post, “Joisey archives.” How does she stay so fit? Read on to see 5 ways Alix Earle stays in shape and the photos that prove they work.

1. She Rides Snowmobiles

Earle does a lot of outdoor activities to keep herself in shape. She shares her favorite ones on her Instagram. One thing Earle likes to do is ride snowmobiles. She posted this set of photos of herself on a snowmobile in Jackson Hole. Earle captioned the post, “Snow jet ski.”

2. She Swims

Earle spends a lot of time by the water and posts a bunch of photos on her Instagram. She does a lot of water activities to stay in shape. One thing she likes to do is go swimming. Earle posted these photos of herself in the ocean while on a trip to Positano. She captioned the post, “Who’s down for a swim?” AceFitness.org states that swimming is a great way to stay in shape. “Nothing beats splashing around a pool with friends, and swimming offers the benefits of a full-body workout for both young and old.”

3. She Surfs

Swimming isn’t the only water activity Earle likes to do. She also loves surfing. Earle posted these highlights of a trip to Montauk on Instagram. In one video, she is seen riding the waves. Earle captioned the post, “Takes one surfing lesson.” Better Health states that surfing has a lot of benefits. “Surfing provides many health benefits including: cardiovascular fitness – from paddling. Shoulder and back strength – these muscles will strengthen from the paddling. Leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.”

4. She’s Honest

Earle is all about being honest with her followers. She revealed on The Howard Stern Show that she decided to open up about her plastic surgery to not give her followers the wrong idea. “It’s just a personal choice, and I think if there’s something you want to do for yourself then do it. I would never go on the internet and lie or not say something … like, ‘Oh yeah, they just grew overnight?’ No, so got to keep it real.”

5. Get Gets Vitamin D From the Sun

Sunshine offers a multitude of benefits that contribute to overall well-being. Firstly, exposure to sunlight stimulates the production of vitamin D in the body, essential for bone health and immune function. Sunlight also enhances mood by triggering the release of serotonin, a neurotransmitter that fosters feelings of happiness and relaxation. Furthermore, natural light regulates our circadian rhythms, improving sleep patterns and aiding in the maintenance of a balanced internal clock. Sunlit environments promote productivity, focus, and cognitive function, making them conducive to learning and work. Lastly, sunlight's antibacterial properties foster skin health and help in the treatment of certain skin conditions.

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 06, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Anna Bechtel
By Anna BechtelFeb 05, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Beauty

Kristin Cavallari Shares the Eye Makeup Trick Fans Ask About

Here’s how she stays in shape.

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

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