Priyanka Chopra is getting the year started off on a self-care note – in her two-piece workout gear. In a new social media post the actress shows off her amazingly fit figure in a bathing suit and exercise gear as she vacations in Turks and Caicos. “Abundance. That is my goal for 2025. In joy ,in happiness and in peace. May we all find abundance this new year. So grateful for my family. Happy 2025,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Prioritizing Protein
Priyanka has a relaxed approach to diet. "I don't really have a diet. I wing it by the seat of my pants," she dished to ELLE. "It's such a girl thing to do, like if I feel, 'Ughh, I put on a few pounds' and I feel gross about [myself] I suddenly start eating salad, protein, and soup. Otherwise, if I am feeling like I am in great shape I am okay with cheeseburgers and pizza. So, when someone asks me about my diet I feel terrible saying that I don't really have one." Why is protein a great addition for weight loss? Several clinical trials have found that consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.
Water and Juice
Priyanka told Times of India that "juices and water are very high” are a top priority. “In fact, water is a must for everyone, at least 10 glasses a day. I often overshoot that, but it does wonders to your skin,” she told Times of India. Why should you amp up your water intake? It helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues, explains the Mayo Clinic.
Jumping Rope
She Jumps RopeShutterstockPriyanka is a big jump roper. “I love skipping. I learnt it really really well in school and then I learnt it even better during Mary Kom, so I try to get my cardio in my skipping. It's easy to carry, you have your skipping rope in your bag, it's easy to do,” Priyanka revealed in an interview. “Not only can the repetitive movement of skipping rope elevate your heart rate, work muscles in the arms and legs and burn calories, it may even provide a quick jolt of joy,” says Nike.
Self-Care
Priyanka is a big advocate of self-care. "If you have the ability to look out for your well-being, you also have the ability to look out for your family and friend's well-being," she says. "If you are inherently happy inside and you're investing in yourself and taking care of your own self, that's truly what wellness means.”
Morning Workouts
“I start my day with some exercise,” the star told People. “Honestly, I work out only when I need to. My body responds very quickly to exercise, so I don’t need too long to tone up and get into shape," she added to Vogue India. “I want to hit the gym but I work 15-hour days and I’m exhausted by the end of it.”
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