Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Priyanka Chopra Jonas Stuns in a Two-Piece Black Outfit Playing Golf

How Priyanka Chopra Jonas stays healthy and in shape.

Priyanka,Chopra,Jonas,Wearing,Dress,By,Valentino,Attends,17th,Annual
Shutterstock

From her jaw-dropping looks to her undeniable talent and buzzed about family, Priyanka Chopra Jonas has become one of the most sought-out actresses. She's currently starring on Amazon's Citadel and wows in the opening scene in a fitted red dress with a high slit, but that's not the only time she's recently stunned. The 41-year-old posted a series of snaps wishing her husband Nick Jonas a happy birthday. In one she's wearing a two-piece sexy black outfit while playing golf with the caption, "Celebrating you is the greatest joy of my life. You have pushed me in ways I didn’t know was possible.. shown me peace like I have never known.. and loving like only you can.. I love you my birthday guy! I hope all your dreams always come true… Happy birthday baby." Chopra Jonas is a self-proclaimed foodie but doesn't obsess over her diet. In fact, the new mom finds "creative ways" to hide when she's overindulged too much, she revealed in a refreshingly honest interview with PINKVILLA about what she eats. "I love food," she passionately explained. "I live for food. I wake up for food. I have breakfast talking about lunch. I have lunch talking about dinner," she said. Here's a closer look at how the star looks so great and her positive outlook on staying healthy and in shape.


1. She Squeezes in Quick Workouts

The former Miss World maintains a busy schedule but makes time for a workout a few times a week. "There are days, at least trice a week, I try to get in a quick workout. I try to do some eight-minute something, or abs, or whatever, But then the next day I'll forget, so I'm not very consistent," she laughed.

2. She Skips

Jump,,Skipping,Rope,And,Training,With,Woman,In,Stadium,ForShutterstock

While she doesn't have a consistent workout routine for now, she does try to do cardio more frequently. "I love skipping," she said. "I learnt it really well in school and then I learnt it even better during Mary Kom, so I try to get my cardio in by skipping. It’s easy to carry, you have your skipping rope in your bag, it’s easy to do."

3. She Hydrates

A health ritual the actress never forgets to do is drink water and has about seven to eight water bottles a day. "Hydration! I never forget to drink water. I am drinking water all the time."

4. She Has a Hearty Breakfast

Triangle,Paratha,Wrap,With,Potato,Chicken,Filling,Served,With,GreenShutterstock

Chopra Jonas typically mixes her native Indian cuisine with American and for breakfast, she has eggs with avocado toast or she'll do stuffed parathas. "They are my favorite," she shared.

5. She Eats a Healthy Well-Balanced Diet

Priyanka,Chopra,Jonas,Wearing,Dress,By,Valentino,Attends,17th,AnnualShutterstock

Since she travels often between India and the U.S.. Chopra Jonas' diet varies. If she's in the States, she will have fish, salads, and soups. If she's in India, she explained she eats nachni roti, "which is amazingly super healthy and tastes good too." She added, "Then I have a variety of things. I like Bhindi. I love daal. I love aloo gobi."

6. She Has Played Golf

Priyanka-Chopra-GolfPriyanka Chopra / Instagram

Golf offers a multitude of health benefits. Firstly, it is an excellent form of low-impact cardiovascular exercise. Walking across the golf course provides a good aerobic workout, which is beneficial for heart health and calorie burning. This is particularly advantageous for someone with a busy lifestyle like Chopra, ensuring she gets regular physical activity. Moreover, golf requires precision and mental focus, aiding in improving concentration and stress reduction. The strategic nature of the game can be a mental workout, helping to keep the mind sharp and focused. This aspect is beneficial for someone in a demanding career like acting, where mental clarity and focus are crucial.

More For You

'Baywatch' Photo Call In Berlin
Andreas Rentz/Getty Images

Priyanka Chopra Shines in Swimsuit During Vacation in Spain

Priyanka Chopra is basking in the sunlight! The 39-year-old actress, who is currently vacationing in Valencia, Spain, took a moment to herself. “A perfect day off,” she captioned an Instagram image showing off her incredible figure in a sunny yellow swimsuit. How does the Citadel star maintain her physique? Read on to see 6 ways Priyanka Chopra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Priyanka Chopra
Priyanka Chopra/Instagram

Priyanka Chopra in Bathing Suit is "Making a Splash"

Priyanka Chopra is making a splash in her swimsuit! The Quantico and Love Again star shows off her incredible figure in one of her latest social media posts, wishing one of her friend’s a Happy Birthday. “Here’s to always making a splash,” she wrote in the caption of her Instagram Stories post to her friend. How does the 40-year-old maintain her fit physique? Read on for 6 ways Priyanka Chopra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
F1 Grand Prix of Abu Dhabi
Clive Mason - Formula 1/Formula 1 via Getty Images

Priyanka Chopra in Two-Piece Workout Gear Has “Finally Going Back to Work Energy”

Priyanka Chopra is getting her body ready for her next role – in exercise clothes. In a new mirror selfie the actress flaunts her incredibly fit figure in a Joah Brown sports bra and exercise shorts. “It’s giving..Finally going back to work energy,” she captioned the Instagram Story. How does the stunning star and mother-of-one maintain her amazing body? Here is everything you need to know about her approach to diet and exercise.

Keep ReadingShow less
2023 DKMS Gala
Theo Wargo/Getty Images

Priyanka Chopra in Two-Piece Workout Gear Shares Photos of "Lately"

Priyanka Chopra is a successful actress. She’s known for her roles in the series Quantico and the films Baywatch and Isn’t It Romantic. Chopra shared some life highlights on Instagram recently. In one photo, she’s seen in workout gear. Chopra captioned the post, “Lately.” How does she stay so fit? Read on to see 5 ways Priyanka Chopra stays in shape and the photos that prove they work.

Keep ReadingShow less
GettyImages-1195688338-crop
Prodip Guha/Getty Images

Tisca Chopra in Bathing Suit Enjoys a "Sunday Chill"

Tisca Chopra is looking pretty in pink in her swimsuit! The Indian actress makes a splash in one of her latest social media posts, showing off her amazing figure while going for a swim. “Sunday chill,” she captioned the gorgeous Instagram photo. How does she stay so fit? Read on to see 7 ways Tisca Chopra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Jennie Garth is spotted out on the Upper West Side.
Gotham/GC Images

Jennie Garth Shares “Holiday Workout Hustle”

Beverly Hills, 90210 star Jennie Garth is sticking to her workout routine throughout the holiday season, and sharing her moves online. Garth, 52, posted a video of herself wearing white pants and a black tank top, doing a strength-training workout at the gym. “Holiday Workout Hustle: The holidays can be tough on routines, but your dedication is tougher. One rep at a time. We got this! 💪” she captioned the post. Garth is thriving in her 50s—here’s how the actress prioritizes her health and wellness, and stays focused on her goals.

Keep ReadingShow less
Sixtine Rouyre at the 2024 Sports Illustrated Swimsuit Issue Launch Party held at the Hard Rock Cafe.
Kristina Bumphrey/Variety via Getty Images

Sixtine Takes a "Work Trip"

Sports Illustrated Swimsuit model, Sixtine, is incredibly grateful for the opportunities that come her way. “Would you believe me if i told you this was a work trip,” she asked on a slideshow of photos and videos of her on Instagram while on the beach and exploring Curaçao. Here’s how Sixtine remains confident and happy.

Keep ReadingShow less
Cindy Prado at the 9th Annual Beauty Awards at W Hotel South Beach.
Alexander Tamargo/Getty Images

Cindy Prado Shows Off Amazing Body

Cindy Prado is heating up Florida – in her swimsuit. In a new social media post the influencer shows off her amazing figure in a red bathing suit as she lounges poolside in a Luli Fama bathing suit. “Holidays in Florida hit different,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Harrison Burton and Jenna Petty pose at 2023 the NASCAR Awards and Champion Celebration.
Chris Graythen/Getty Images

Harrison Burton’s Fiancée Jenna Petty Has "Sauna Date"

Jenna Petty is heating up social media – in her two-piece workout gear. In a new social media post Harrison Burton’s fiancée takes a sauna with her man, showing off her fantastic figure in a two-piece exercise set. “Sauna Date,” she captioned the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less