Priyanka Chopra Sunbathes in Swimsuit Photo Saying "Happy New Year"

Huma Qureshi, star of Bollywood films and Army of The Dead, is about to celebrate her birthday on July 28th. She’s celebrating early, according to a recent Instagram post. In it, she posed in a white two piece swimsuit and a houndstooth coat, looking beautiful. She captioned the post, “Birthday month.” How does she stay so fit? Read on to see 5 ways Huma Qureshi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Qureshi loves to do yoga as a way to stay in shape. She posted this set of photos of herself in a bridge pose on Instagram. She captioned the post, “Slow and Steady…. One day at a time towards a stronger ME!!” To do a bridge pose: “Start by lying on your back. Keep your feet shoulder-length apart with your knees bent and feet flat on the floor. Start with your hands at your sides, palms down, on the floor. Inhale and push your hips up. Keep your head, neck and shoulders flat on the floor. Place your hands on your back, pointing fingers toward your lower back and keeping the thumbs on your sides. Breathe deeply. For a more advanced option, try walking your feet out further while in the bridge pose. Hold the pose for 30 seconds. Then walk your feet back. Then move your arms to your sides on the floor. Lower your hips,” says the Mayo Clinic.

2. She Swims

CANNES, FRANCE - MAY 19: Huma Qureshi attends the screening of "A Hidden Life (Une Vie Cachée)" during the 72nd annual Cannes Film Festival on May 19, 2019 in Cannes, France. (Photo by Pascal Le Segretain/Getty Images)

Qureshi loves to have pool days with her friends and family. She reposted this video from her brother’s Instagram account. In it, they enjoyed time in the pool with their loved ones. She captioned the post, “How @saqibsaleem tried to kill me on Sibling day .. thank you for the edit.”

3. She Went On A Cleanse

CANNES, FRANCE - MAY 19: (EDITORS NOTE: Image has been digitally altered) Huma Qureshi during the 72nd annual Cannes Film Festival at Hotel Martinez on May 19, 2019 in Cannes, France. (Photo by Gareth Cattermole/Getty Images)

Qureshi decided to go on a cleanse to help herself be healthier. She wrote on Twitter, “Now training hard! 28-day Detox. Forget the scale!” One note from the experts though: “Cleanses aren’t effective for long-term weight loss,” registered dietitian Kate Patton, MEd, RD, CSSD, LD tells the Cleveland Clinic. “The weight you lose from a cleanse is a result of losing water, carbohydrate stores and stool, which all return after you resume a regular diet.”

4. She Doesn’t Care About Weight

the 'Viceroy's House' premiere during the 67th Berlinale International Film Festival Berlin at Berlinale Palace on February 12, 2017 in Berlin, Germany.

In the same tweet, Qureshi talked about her reasons for going on a cleanse. She revealed that she isn’t interested in losing weight, and she is focusing on being healthy and happy. “Forget the scale! Your self worth is not dependent on the weighing scale or weight. Be the best version of you.”

5. She Has Hot Lemon Water Before Breakfast

attends the screening of "Sorry Angel (Plaire, Aimer Et Courir Vite)" during the 71st annual Cannes Film Festival at Palais des Festivals on May 10, 2018 in Cannes, France.

Quershi revealed what she eats in a day on this Instagram post. She says that she likes to have a hot glass of lemon water before breakfast each day. She wrote, “30 mins before breakfast. Cup of hot water with juice with half lemon and fresh grated ginger.” Anything that gets you hydrated and is sugar-free is a good idea.

Ananya Panday, star of the new movie Gehraiyaan and Student of the Year 2, is known for her good looks and acting chops, and she’s put both to good use for a recent Filmfare photoshoot. Panday just posted a new photo of herself posing in a yellow ruffled one-piece swimsuit and a blue beaded cover-up. She captioned the photo “Honey Honey.” How does she stay so fit? Read on to see 5 ways Ananya Panday stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out To Benefit Her Skin

Panaday is passionate about fitness, and not just because she wants to lose weight or tone her body. She told Vogue that she likes to do exercises that will help benefit her skin, like yoga. “It brightens up my face and makes the happy hormones flow, which, in turn, gives a pinkish flush to my cheeks,” she says of yoga.

2. She Works Out First Thing In The Morning

SUJIT JAISWAL/AFP via Getty Images

Panday loves to practice yoga, and she makes sure to do so every day. She tells Vogue that she likes to exercise first thing in the morning. That way, she can get a workout in every day, without worrying about her schedule. “I swear by doing yoga first thing in the morning,” she says. “I schedule things only once my workout is done.”

3. She Eats Clean, But Sets One Day Aside To Indulge

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When it comes to her diet, Panday says to Vogue that she eats healthy most of the week. However, she also says that she will put one day of the week aside to indulge. “I eat well and clean six days a week. Then every Sunday, it’s burgers galore.”

4. She Spends Time In The Water

Panday loves to go to the beach and spend time in the water. She has posted several photos on Instagram of herself enjoying time by the water. She posted this video on Instagram of herself snorkeling in the ocean, while sea creatures swam by. She captioned the video, “Swimming with the green sea turtle - one of the most humbling experiences of my life.”

5. She Prioritizes Her Skin

Panday has gorgeous skin, and she makes sure to take care of it. She told Times Now Digitalthat she sets aside time in the mornings to take care of her skin. “It’s my me-time and it’s important to give your skin and body that respect and love.” "One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer," says the Mayo Clinic. "For the most complete sun protection:

• Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or perspiring.
• Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
• Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays."

Samyukta Hegde is known for her appearances on the reality shows Roadies, Splitsvilla, and Big Boss. She also starred in the film Kirik Party. She just shared a new reel on Instagram celebrating 2023 with a vacation. In it, she posed in a black bra top and denim shorts. She captioned it, “What a start to 2023!!! Travelling solo, missing flights, boats and buses, making new friends and soooooo many memories.” How does she stay so fit? Read on to see 5 ways Samyukta Hegde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Kayaks

Hegde loves to spend time outside. One thing she loves doing is kayaking. While on a trip to Goa, Hedge went kayaking in the water. She shared these photos of the trip on Instagram. “When I went to Goa, I really wanted to go kayaking,” she captioned the post. “So I told my friend we could rent a kayak and go by ourselves, and he freaked out a little cause he hadn't done it before. But he was a yes man, he trusted me and he came along for the ride. 30 mins later, it was just the two of us somewhere in the middle of the ocean with the sky covering us like a blanket, and the sun slowly going below the horizon changing the colour of the water and the sky. The view was f***ing worth it!”

2. She Dances

Hegde loves to dance as a way of staying in shape. She shares a lot of dance videos on her Instagram. Hegde posted this video of herself in the studio, captioning it, “Fresstyling after 8 months in a dance studio. The feeling of barefeet and wooden floor is just ❤.” She also posted this video of herself dancing with a partner, captioning it, “Vibing and free-styling.”

3. She Changed Her Fitness

Hegde revealed in the caption of this Instagram video that she decided to change her approach to fitness. She writes, “The whole of 2021 has been on a downhill for me mentally, physically, and emotionally. Post covid my life changed for the worse. Bad food habits (having less than 2 meals). Bad sleep cycle, very little or no excercise, difficulty to just get out of the bed, always irritable, constantly breaking down without knowing why,procrastinating all the time, complete shut off on all social interactions cause people constantly commented on how skinny/weak I looked. I was in my personal worst of 43 kilos and I was pretending to be happy constantly while I was so insecure about my body. So after the push from my bestfriend, I started working out to get my life back in order. It's been 3 weeks, I have been going to the gym and my life already feels so much better. I'm waking up at 6am, sleeping by 11, eating right ( from almost 2 meals to atleast 4 meals ), getting more sun time. I'm not at my best but soon I will be and I can't wait to show off my gains to you all soon.”

4. She Pole Dances

Hegde likes to pole dance as a way of staying in shape. She shared this video of herself doing so on Instagram. She captioned it, “I took my first ever pole class about 3 years ago in Thailand and it made me realise the strength work and time that needs to go into learning and mastering it. Sadly Bangalore does not have pole classes and seeing a friend of mine start pole dancing, motivated me to take a class when I was here in Bombay. This was totally worth it!”

5. She Swims

Hegde loves to spend time by the water. She shares a lot of photos on her Instagram of herself having a pool day. She loves to swim as a way of staying in shape. Hegde posted this video of herself underwater. She captioned it, “There’s plenty of fish in the sea, but I’m a mermaid.”