Pro Skateboarder Leticia Bufoni In Workout Gear Shares Intense “Training Day”

Professional skateboarder Leticia Bufoni is showing fans what a typical workout looks like for the athlete—and showing off her rock-hard abs in the process. Bufoni, 30, shared a video of herself wearing blue shorts and a white sports bra, going through an intense strength training workout at the gym. “Training day!” she captioned the post. “You killed it!” a fan commented. Here’s the workout and fitness philosophy that keeps Bufoni happy, healthy, and at the top of her game.

1. Core Muscles and Leg Day

Bufoni’s workouts are geared towards improving her athletic performance. “I train three times a week when I'm home,” she told SELF. “Sometimes I'm traveling so I can’t work out. In those cases, I try to do a couple of exercises in my hotel room. But I try to skate every day, so I’m always doing something active. When I skate, I rely on my core and leg muscles. So I really try to focus on leg and core exercises when working out.”

2. No Food Restrictions

Bufoni is sensible about her diet, choosing foods that make her feel good (for the most part). “The mistake that most people make is cutting out every craving – this ultimately works against you as you will end up craving even more food,” she told News24. “My big family enjoys traditional Brazilian food during Christmas, you’ll find everything from turkey, raisin rice, codfish, mashed potatoes and all types of salad. I usually avoid most of the heavy food but when it comes to dessert, I can’t help it! I do have my good share of chocolate, ice cream, pudding and anything that’s sweet. Don’t overindulge and binge on everything in front of you but don’t starve yourself either, moderation is key.”

3. Mostly Plant-Based

Bufoni veers towards a plant-based diet, and is an investor in protein powder brand Mikuna. “Being a professional athlete, you gotta try to do your best to eat really healthy,” she told Forbes. “Especially since I travel far distances so much, it can be hard to find plant-based choices. Eating clean is tough enough when I’m traveling, and when I’m home I don’t really feel like cooking, so it helps a lot. I started taking [Mikuna] every day, fell in love with it, and wanted to get involved with the company. And not just as an endorser or ambassador, but as an investor.”

4. Role Model

Bufoni is thrilled to see so many more women hitting up the skate parks. “I remember when I started skating I was pretty much the only girl skating with a bunch of boys,” she told Forbes. “It’s changed over the years, and now you can go to any skate park and see women and girls skating. I feel like I’ve been helping pave the path for them. It’s been an amazing ride. When I started I didn't have any women to look up to. I wanted to show my dad that women can skate too, but didn’t have a person to show to him. Now, to be that person for the new generation, it’s a dream come true.”

5. Living the Dream

Bufoni is grateful for every opportunity that continues to come her way. “I’m definitely living the dream,” she told Red Bull. “I think that every day. Having my own house, my own skatepark, my own car. It’s super dope. Everywhere I go, every place I travel, everyone I meet — it’s a dream. Sometimes I ask myself, is this real? It’s a really crazy life. I like what I like, and I just want to be me.”

Andrea Shaw is tackling leg day – in her workout gear. In a new social media post the bodybuilder shows off her amazing figure and impressive strength during an intense workout session at the gym. “Another leg day in the books. Having specific glute and hamstring focused days is something new for me as of this past prep but I’m enjoying it,” she captioned the Instagram clip. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Her “Life Is Bodybuilding”

Andrea devotes herself to staying in shape. “There is a lot that goes into it,” she told BarBend. “My life is bodybuilding — almost exclusively for three months out of the year. I have to give it my best.”

2. She Trains Every Day

“I train every single day,” she said. “The goal is to work out seven days a week and to train each body part twice a week. The average person training is hitting a body part once a week. So, after four weeks, they’ve only trained that body part four times. If I train everything twice a week, I’ve hit that body part eight times in that same four weeks.”

3. Back Day Workout

On back day she focuses on her lower back, lats, and traps, while indirectly working her biceps. She does 10 exercises performing sets at a fast pace.

• Rack Pull: 5 x 8-12
• Pendlay Row: 4 x 8-10
• Barbell Shrug: 4 x 8-12
• Barbell Upright Row: 4 x 8-12
• Bent-Over Barbell Shrug: 4 x 8-12
• Wide-Grip Pull-up: 2 x 6
• Narrow-Grip Pull-up: 2 x 6
• Bent-Over Straight Arm Pulldown: 4 x 12
• Wide-Grip Pulldown: 4 x 12
• Face Pull: 4 x 12

4. Chest and Glute Day Workout

Shaw does two chest-specific moves on these days, including the side-by-side chest press. She also does glute bridges into the workout with dumbbells and five sets of farmer’s carry.

• Flat Dumbbell Bench Press: 6 x 8-12
• Side-by-Side Chest Press: 6 x 8-12
• Glute Bridge: 5 x 8-12
• Farmer’s Carry with Dumbbells: 5 sets

5. Leg Day Workout

On leg day Andrea starts with warmups and then moves onto doing 25 total sets of a chosen exercise.For example, she might go on the leg curl machine, select a weight, and perform a single rep each, rest a minute, then do two reps with the same weight, followed by three, and on and on until 25 reps. She ends up doing 325 reps. “When I finish that, my legs are humming,” she joked.

Lindsey Vonn is getting her sweat on – and flaunting her fit figure. In a new social media post the skier shows off her amazing body in a two-piece workout look while executing a workout at the gym. “Back on my @redbull grind and man, it feels good! Getting as strong as I can… think I might have a plan for the knee, but first I need to get,” she captioned the Instagram Reel. What exercises are helping her get strong and what other health habits does she practice? Here is everything you need to know.

1. Here Is Her Latest Workout

According to Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant, Lindsey’s workout includes:

• Single leg hip thrust
• Standing abduction machine (can be done with a band)
• Lying hamstring curl
• Inverted row
• *Back extension
• *Side plank hip adduction
• TRX push up

2. She’s Training to Be “Lean and Fit” with Weight Training

Lindsey admits she has gotten "a lot leaner" after retiring from skiing. "I used to do things that were so sport specific, so I had to be bigger," she told New York Post's Alexa magazine. "But everyone is like, 'Oh my God, you're in the best shape of your life.' It's like — yes and no. I'm not training for my sport anymore, I am training to be lean and fit,” she said. She has dramatically decreased her body fat with the help of trainer Gunnar Peterson. "Different training. Different diet. Crazy!" Her workouts are no joke, and she trains three to four times a week. "Whatever you like doing is what you should be doing," she told Women’s Health. Her workouts are a combo of strength and weight training, using a lot of weighted balls, battle ropes, lifts, squats. You can check out another one of her workouts here

3. She Also Does Two Cardio Workouts a Week

Lindsey supplements her weight and strength training with two cardio workouts a week, but you won’t find her running on the treadmill. "I have a doctor's note that says I should never run again in my life, and I'm okay with that," she says. Instead she cycles or surfs.

4. She Also Walks After Dinner

"I have to go outside and walk the glucose off with my dog," Lindsey says about her post-dinner strolls. According to science, you should too. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Her Diet Is “Clean”

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Lindsey no longer follows her “ski season” diet of “a lot of protein and carbs,” she told People. Phil Goglia revamped her diet when she retired, and it now involves a lot of water, eating clean food, and timing her meals. “I try not to eat too much in the morning before I work out,” she told Women’s Health. Post-workout Lindsey eats “egg white omelets with broccoli, chicken, and pepper, and stuff like that.” For lunch, she might have chicken or salmon with kale or cabbage. For dinner, her plate is filled with a mix of protein and veggies – like chicken salad with avocado or a zucchini pasta with bolognese meat sauce. Almonds, kiwis, and blueberries are go-to snacks. Overall she tries to eat a lot of plant-based foods. “Listen, the kitchen can be intimidating to anyone. But I’m here to tell you: You can do it. And with the new year, let’s do it better, together. I’ve got 14 places to help you start eating more plant-based foods,” she captioned a recent post, suggesting the Just Egg cookbook to her followers.

Tabatha Ricci, aka Baby Shark, is getting her sweat on in Venice – in her swimsuit! The UFC Fighter shows off her impressively fit physique and reveals her strength training workout in one of her latest social media posts. “Venice workout sequence from my upcoming short film with @pedroyasbek / out soon,” she captioned the Instagram Reel. How does she stay so fit? Read on to see 5 ways Tabatha Ricci stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Started Off with Muay Thai

Mike Roach/Zuffa LLC via Gettyy Images

“I got in Muay Thai because I was loving the martial arts, so when I learned more contact sports so I got into the Muay Thai but it was not through my dad, I just was in the gym and I saw the class going on at a regular gym and when I do that and I got into it. And then when I was 17, almost turning 18 from my Muay Thai gym they asked me if I want to do MMA. I was going to look it up say, “Oh what is that?” You know? And I looked some YouTube videos, I was going to like, oh I want to do that,” she revealed to Front Row Seat podcast.

2. Then She Found Jiu-Jitsu

Then she started doing Jiu-Jitsu too. “So I started Jiu-Jitsu when I was 18 because of the MMA and then after that I fell in love with Jiu-Jitsu too. So I was training all my life I was always train like four times every day,” she told Front Row Seat podcast. “Jiu-Jitsu impacted my life a lot. Because of Jiu-Jitsu, I am where I am right now. I teach, I got a family here. It got me open a lot of opportunities, you know, and I love judo. But I really have a deep connection with Jiu-Jitsu,” she continued. “I trained a little bit of Jiu-Jitsu techniques in judo because we learned a lot of ground game. So when I got in Jiu-Jitsu I learned everything pretty quick. I got my blue belt within six months. It was not like I got in to Jiu-Jitsu and I didn't know nothing. I came from judo. So I already knew a lot of things about it.”

3. She Works Out at the Gym

To keep herself in fighting form, Tabatha spends a lot of time at the gym, where she weight and strength trains. She isn’t afraid to go full beast mode, lifting heavy weights and doing intense circuits. "Circuit training is a form of body conditioning that combines endurance training, strength training, and high intensity aerobics. It typically involves several different exercises that target various muscle groups, and each exercise has a target rep range or time cap in which the exercise must be completed. Once all exercises in a single circuit are completed, there is typically a rest period of 1-2 minutes," sats NASM.

4. She Skateboards and Surfs

“I do like to skate a lot when I don't have a fight schedule. I'm getting more into surfing. Actually I'm getting a board. Like I'm going to put some my Baby Shark with my surfboard customized. I'm going to customize my board,” she said on the podcast, adding that “surfing is hard, super hard,” and takes a toll on her body. “Like when I go with short boards, my shoulders burn so much. It's like my neck is like my back. It's crazy. It's hard. It's hard.” She captioned a recent post: “Surf sunday.”

5. She Dances

Another way Tabatha stays fit? “I was a party girl back in Brazil a little bit, you know. I like to dance. I have the Brazilian swing,” she said on the podcast. "If you're at risk for cardiovascular disease - start dancing. More research has shown that people with heart failure who started waltzing not only improved their heart health and breathing, but they also saw overall improvement in their quality of life. Additionally, these improvements were significantly greater than those with heart failure who cycled, or walked on a treadmill," says the Y.

Olympic snowboarding champion Lindsey Jacobellis is sharing one of the strength-building workouts that make her such a force to be reckoned with. Jacobellis, 38, posted a video if herself using weights and a row machine at the gym. “This combo gets and keeps your heart rate up during the whole circuit 1️⃣1 minute on the row machine 2️⃣Kettlebell swings 3️⃣Hamstring Lift(slight bend in knees),” she captioned the post. Here’s how Jacobellis stays fit, happy, and strong.

1. Four Eggs For Breakfast

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Jacobellis fuels her workouts and training with a big, protein-and-fat-packed breakfast. “If it is a day that I will be in the gym then I have a big breakfast,” she told Women Fitness. “I have four eggs with mushrooms and onions on a rice cracker and lots of hot sauce….and coffee is a must. On an aerobic day I can eat lighter in the am, so it might just have avocado toast or granola.”

2. SPF and Haircare

Lindsey Jacobellis/Instagram

Jacobellis spends a lot of time outside, so a good SPF is a must. “I have been fortunate to have Paul Mitchell as my longest running sponsor and they have educated me on my hair care routine and always have new products to help keep my hair hydrated and strong as I face all the elements throughout the year,” she told Women Fitness. “My favorite Paul Mitchell product for my hair is the Forever Blonde line. For my face… a lot of sunscreen.”

3. Running With Her Pup

Lindsey Jacobellis/Instagram

Jacobellis works out with her Yorkshire Terrier Gidget whenever possible. “I love walking on the beach with Gidget,” she told Whistle. “And skateboarding, she loves running next to me when I skate and she can even pull me! [My summer routine is] wake up, make some coffee and walk Gidget, do some sort of cardio (run, surf, swim and depending on the distance I might take Gidget) go to the gym, do work in the afternoon, walk Gidget, and prep dinner.”

4. Justified Pride

Lindsey Jacobellis/Instagram

Jacobellis’ X-Games success means the most to her. “My most treasured accomplishments are my 10 X-Games Gold Medals,” she told Whistle. “Those courses were the biggest and scariest courses and that was an amazing feeling to win. I have also been so excited that I have been able to keep competing for so many years on tour.”

5. Training On the Road

Lindsey Jacobellis/Instagram

Jacobellis has figured out how to keep her training going even in tricky spots. “On the road workouts can be challenging when gyms are hard to find but not impossible,” she told Women Fitness. “1. Walking lunges with dumbbells 2. Single leg RDL (Russian deadlifts) 3. Hanging leg raises 4.Traditional or wide leg back squats 5. Bent over single arm rows (these exercises can be done when there are limited weights to work with in a hotel gym).”