Project Runway Star Heidi Klum Shares Swimsuit Video Celebrating TV Appearance

Heidi Klum is one of the most successful models and TV personalities of all time. She is best known for being a Victoria’s Secret Angel and appearing on Sports Illustrated Swimsuit. Since then, she was the host of Project Runway for its first sixteen seasons. Klum and Tim Gunn were nominated for an Emmy for hosting the show in 2008, and won in 2013. In 2013, she became a judge on America’s Got Talent. Klum has also hosted Germany’s Next Top Model since the beginning. In a recent Instagram post, Klum advertised another TV appearance. How does she stay so fit? Read on to see 5 ways Heidi Klum stays in shape and the photos that prove they work.

1. She Intermittent Fasts

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Klum is a fan of intermittent fasting. “My last [meal] is at 6 p.m,” she revealed in an interview. “I eat with my kids, so I think that also helps a little bit. I think that when you eat a little on the earlier side, it has time to digest, and I think it is a little bit better for your body.”

2. She Does A Variety Of Workouts

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Klum does a variety of things to stay in shape. She shared some of her favorites in an interview with Glamour. “I like to try and incorporate exercise into my daily life whenever I can—which requires some creativity. Sometimes I jump on the trampoline with my kids or take a hike with my dogs in the canyon by my house. Sometimes I run for 30 minutes on my treadmill, but I prefer to be outdoors. When I'm traveling, it could be doing a few sit-ups in my hotel room before I head to work.”

3. She Loves Smoothies

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Klum makes sure to eat healthy. She revealed in her Glamour interview that she loves to drink smoothies each day. “In 2013, I made a New Year's resolution to drink a fruit and veggie smoothie every morning. It's one of those that went from a resolution to a life habit. My kids and I do it together, and we love it.”

4. She Doesn’t Like To Deprive Herself

Klum makes sure to eat healthy, however, she also doesn’t like to deprive herself. “It's important to keep a balanced diet, but I'm not a fan of deprivation,” she said in her Glamour interview. “If I want a cheeseburger, I am not only going to eat that cheeseburger, but I'm going to enjoy that cheeseburger.”

5. She Wears Sunscreen

Klum has amazing skin, and shared her secrets with Harper’s Bazaar. "I have added sunscreen to my daily routine. I grew up without a lot of awareness of how important it is to keep your skin protected from the sun. I remember tanning with baby oil – can you imagine doing that now? I have always been a sun bum. I’m at my happiest on a beautiful beach in the hot sun but, now, I put on sunscreen first. I like the tinted sunscreen by La Roche Posay."

Heidi Klum in a bathing suit is having a very happy weekend. She posted a selfie video of her and husband Tom Kaulitz enjoying a barbeque and chilling in chairs. At age 49, Klum looks the same as she did 20 years ago. How does she stay so fit? Read on to see 5 ways Heidi Klum stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Have a Specific Diet But Here is How She Eats

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“I don't really have a specific diet. I just eat very healthily,” Klum told Entertainment Tonight. “I start with great smoothies in the morning. I also have four children, so we cook a lot. I don't really eat out a lot. I think when you eat out a lot or when you order foods in a lot, then it kind of gets a little tricky because you don't know what people are putting in there. So I cook a lot. I do three big meals, but really my last one is at 6:00 PM. I eat with my kids. I think that also helps a little bit. I think when you eat a little on the earlier side, it has time to digest and I think it is a little bit better for your body.”

2. Being in the Public Eye is Not Always Easy

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“Being in the public eye is not always easy,” she told E! “Sometimes they look at you and they're like, ‘Oh my God, is she pregnant again? I see a little bump on her stomach then. Oh my God, she's too thin. Why she's getting so thin?’ I think a woman always struggles. We always struggle with our pounds. They go up and they go down. With me when I have five pounds on more or less, it really really shows. So sometimes I have to struggle keeping them on. Sometimes I have to struggle keeping them off. It depends on if there was just a holiday, now with Thanksgiving around the corner, the five pounds will go on again. So it always goes up and down.”

3. She Does a Bit of Cardio

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“I don't really have that time to go and spend an hour at the gym,” she told E! ‘So I have to make due with walking the stairs instead of taking the elevator, jumping on the trampoline with my kids, being more involved in their activities. And then sometimes I hit my treadmill. So I make it into my attic. I have a treadmill in there and like sometimes even just 30 minutes or 40 minutes on that, I do a little bit of cardio.”

4. She is Always Active

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As for losing baby weight, Klum feels “I'm partially lucky. Partially. I eat very healthy. I do watch what I eat, which is still a lot. People always think, oh, she probably doesn't eat anything. I do eat a lot, but I do watch what I eat. I try to stay away from the carbs … I'm very mobile … I'm very active. There's always something to do. If it's like cleaning up the closet and the kids are in school, or there's always something going through my house….”

5. She Says Women Should Embrace Their Shape

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“I love designing swimsuits and it's a beach party or a pool party. So I thought that would be the perfect attire for today. I tried to make swimsuits for women, any shape or size. And I also believe that women should embrace their shape no matter what shape they're in. I think you should love yourself for who you are,” she told ET.

Heidi Montag is one of the most iconic reality TV personalities of all time. She first came into the spotlight on the MTV series, The Hills. Montag met her husband, fellow reality TV star, Spencer Pratt on the series. Montag and Pratt later appeared on Celebrity Big Brother, Marriage Boot Camp, and The Hills: New Beginnings. In a TikTok, she took her followers through a day in her life. Montag is seen sitting by the pool in a black swimsuit. How does she stay so fit? Read on to see 5 ways Heidi Montag stays in shape and the photos that prove they work.

1. She’s All About Self-Love

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Montag notably got a lot of plastic surgery done in the early 2010’s. She says that she did this due to body insecurities, and notably got a bunch of her procedures reversed. In an interview with Cosmopolitan, she encouraged others to love themselves and get help. “If you’re having those kinds of thoughts and issues, it’s important to seek advice from those you love and professionals who want to help,” she said. “Figure out why you feel that way and what’s behind it.”

2. She’s Healed

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In an interview with Paper Magazine, Montag talked about what she took from her experience with plastic surgery. "A lot of positive things came out of that. I had to look at myself in the mirror every day healing, and be like, 'What did I do to myself? How did I get here? What is going on?' I basically had to hit that rock-bottom moment in my life, to realize what was important to me."

3. She Has A Work-Life Balance

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After having her first child in 2018, and returning to The Hills in 2019, Montag tried to find a balance between both. “That's my number one priority now, and I don't want to compromise time with my son,” she told Paper Magazine. “So I definitely try to balance. It's different this time around, though. There's a different production company involved, and I think MTV is in an exciting new place. So it's gonna be a similar Hills that everyone loved, but a different show; we're all wiser now.”

4. She Wants To Spread Positivity

In an interview with Paper Magazine, Montag revealed that she is working on new music. She says that she wants her new music to have a positive message. “It's just one song, but I want to do something good and send out a positive message to the world. I'm in such a different place right now, so you'll see. I'm open to all music. I don't want to corner myself into one thing, because I really love all types of music.”

5. She Warned Others About Plastic Surgery

Montag tells Cosmopolitan that she wants people who are considering getting plastic surgery done to do their research and think about it. “Everyone always shows you the before and after pics. They don’t show you how devastating the recovery is. I don’t regret a lot of my enhancement, but plastic surgery isn’t something that should be glorified. Take it seriously.”