Raai Laxmi Shares Swimsuit Photo as "Water Baby"

Indian actress Raai Laxmi works hard—but she also knows when to slow down and enjoy some "me time." The model shared a photo of herself wearing a stunning swimsuit and sarong, with the caption “Cheers to the good times 🥂💕.” How does she stay so fit? Read on to see 5 ways Laxmi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Weights

Laxmi loves to incorporate strength training into her workout routine. “Such exercises also improve glucose metabolism, enhance maintenance of healthy body weight, and help improve cardiovascular risk factors such as blood pressure,” says I-Min Lee, professor of epidemiology at Harvard T.H. Chan School of Public Health. “All these factors lead to lower risks of cardiovascular disease, cancer, and diabetes, which lowers mortality risk.”

2. She Loves To Dance

Laxmi is a skilled and talented dancer. “There’s no question, anecdotally at least, that music has a very stimulating effect on physical activity,” says Daniel Tarsy, MD, an HMS professor of neurology and director of the Parkinson’s Disease and Movement Disorders Center at Beth Israel Deaconess Medical Center (BIDMC). “And I think that applies to dance, as well.”

3. She Swims

Laxmi enjoys swimming as part of her workouts. “It’s no secret that aerobic exercise can help stave off some of the ravages of aging,” says Seena Mathew, Assistant Professor of Biology, University of Mary Hardin-Baylor. “But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimming has been shown to improve memory, cognitive function, immune response and mood. Swimming may also help repair damage from stress and forge new neural connections in the brain.”

4. She Works On Flexibility

Laxmi knows the importance of flexibility and stretching as part of her workouts. "A lot of people don't understand that stretching has to happen on a regular basis. It should be daily," says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital. "It may have taken you many months to get tight muscles, so you're not going to be perfectly flexible after one or two sessions. It takes weeks to months to get flexible, and you'll have to continue working on it to maintain it."

5. She’s a Yogi

Laxmi is passionate about yoga, and enjoys both the mental and physical aspects of the practice. “Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure,” says the Mayo Clinic. “Yoga may also help manage low back pain, neck pain and menopause symptoms. Yoga might also help relieve symptoms of several chronic conditions, such as pain, chronic obstructive pulmonary disease (COPD), asthma, arthritis and insomnia.”

Raai Laxmi is heating up the internet in her swimsuit. In one of her latest social media posts the Indian actress shows off her phenomenal figure in a black bathing suit. “Too Glam to give a Damn,” she captioned the post, calling herself a “water baby.” How does the 34-year-old keep herself fit and healthy? Celebwell rounded up some of her top lifestyle habits.

1. Self-Care

Even with a demanding career, Raai takes time for self-care, once taking two-and-a-half months off. “I could have easily taken up another film during this gap, but I decided to take time off for myself,” she told Times of India, revealing that she focused on fitness during the break. “It is not easy to lose weight; you can’t follow a proper diet while shooting and the whole process becomes hectic. I used this break as a challenge to shed those extra kilos that I gained in the past two years.”

2. Metabolism Hacks

Shutterstock

Raai swears by metabolism hacks. “I started gaining weight in the last two years and tried all possible diet plans and even hit the gym regularly. But I never lost any weight after trying all these techniques,” she told Times of India. “My metabolism rate is very slow, so I did a study on how to boost metabolism and accordingly followed a diet pattern. I decided to give up on carbohydrates and went on a protein diet. I gave up on chappati, and ate more boiled vegetables, and chicken. A complete protein diet helped me to achieve my target, in fact more than that.”

3. Daily Exercise

Raai is committed to fitness. “I wake up in the morning and workout for 1 hour 15 mins. The workout session is combined with a therapy, which aids blood circulation. Every alternate day I go for the therapy, as it helps to detox my body. One session of therapy is equal to one session of intense workout,” she told Times of India.

4. Healthy Diet

Shutterstock

Raai maintains a healthy diet. “After the workout, I have a light breakfast; I know my body type, so I don’t have a heavy breakfast but opt for a heavy lunch by 1.30 pm,” Laxmi told Times of India, detailing her day of eating. “Till evening, I do not have anything. If I feel hungry, I will have a fruit. A fruit is better than a glass of fruit juice. My dinner is before 8 pm. I carry my food to the sets too. I carry the required vegetables, cereals and get it cooked there, so that I don’t end up eating junk food.”

5. Hydration

Raai drinks a lot of water. “I carry a bottle of water wherever I go,” she revealed to Times of India. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

6. Cheat Days

Raai gives herself cheat meals. “I have included a cheat day once a week in my diet plan. Cheat day means you can have more food or can eat out. But once you are used to your diet pattern, you don’t feel like cheating,” she told Times of India.

Palak Tiwari, the actress and Shweta Tiwari's daughter, posted a new set of them this week. In them, Tiwari posed in her yard. She wore a purple swimsuit, a purple and white patterned pair of pants, and a sunhat. How does she stay so fit? Read on to see 5 ways Palak Tiwari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Tiwari loves to swim to stay in shape. While she enjoyed time at a hotel, she made sure to spend time in the pool. She posted a bunch of photos of herself swimming on Instagram. Tiwari posted these highlights from her vacation, where she is seen in the pool in the first three slides. She captioned the post, “Weekend dump. Had the best time at @stregismumbai with lotssss of food and lotssss of rest.” She also shared these pool photos from the trip.

2. She Dances

Tiwari likes to dance. She shared this Instagram collaboration with her mother Shweta. In it, the two do a dance challenge. According to Prudential, dancing has a lot of benefits. “The movements associated with dance can increase flexibility and reduce stiffness. Don’t over-exert yourself though – even the simple stretches associated with dancing can help ease joint pain and any soreness from other more strenuous exercises.”

3. She Does Pilates

Shutterstock

Tiwari likes to do Pilates to stay in shape. She is featured in this video that her trainer posted on Instagram. In it, Tiwari is seen doing different exercises at the studio. She uses a reformer, cables, and a circle. The Houston Methodist reports, “The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities. This is no easy feat, which is what makes Pilates a great way to build strength and stamina.”

4. She Has A Strong Work Ethic

Tiwari has a strong work ethic, especially when it comes to fitness. Her trainer, Praveen Nair praised her for this in the caption of his Instagram video. He writes, “When it comes passion, dedication, staying focused, and most importantly, giving the best when it comes to fitness and exercise and we love those kind of people … @palaktiwarii you are diamond 💎 and we love teaching you and training you …”

5. She Loves Fruits First Thing In The Morning

Tiwari opened up about her daily diet to Bollywood Hungama. She says that for breakfast she loves fruit. “I start now with fruits, because now I wake up late, so I go to the gym immediately after,” she says. “I need some sustenance. I take one banana. If I’m feeling fancy, I’ll have some berries with honey, and some dried fruits.”

Roopa Rayappa is best known for her role in the K.G.F. film series. She’s also appeared in Sri Ranga and One Cut Two Cut. Rayappa shared a stunning new reel on Instagram. In it, she enjoyed a beach day. Rayappa wore a green and blue swimsuit, looking gorgeous, and showing off her figure. How does she stay so fit? Read on to see 5 ways Roopa Rayappa stays in shape and the photos that prove they work.

1. She Doesn’t Stress About Roles

In an interview with Times Of India, Rayappa talked about her career, and the roles she goes for. She says that she doesn’t really stress out about how big or small her role is. “I don’t feel overshadowed because I know the roles I choose will have an important part to play in the film. Overshadowing happens sometimes when the director or an actor decides to upstage all the other artistes. But, an ensemble cast helps us perform better as we have to keep up with the rest of the cast. But again, it’s not pressure.”

2. She Doesn’t Want To Be Typecast

Rayappa tells Times Of India that she doesn’t want to be typecast as any particular role. “Post KGF, I was approached with stereotypical roles and I consciously stayed away from them as I was scared of being typecast. When the makers of One Cut Two Cut approached me, I was confident of pulling off the role. The movie was released on OTT and my role was appreciated. In The Judgement, I play a central character with dual shades.”

3. She Does Research

Rayappa likes to do a lot of research about acting. She tells Times Of India, “I took to reading two years ago and I haven’t stopped since. Actors get a lot of free time between the shots during projects and reading is the most efficient use of time. Books have helped me manoeuvre through life situations. I have also been reading a lot of biographies of actors and there is so much to learn from them. Irrespective of industries, the struggle for all of us is the same. The stories of glitz and glam, the rise and fall… it is all very relatable. It helps us realise that we actors have a lot of endurance and can face anything.”

4. She Swims

As you can see from her recent post, Rayappa likes to go to the beach. She naturally likes to go swimming to keep herself in shape. Rayappa shared this video on Instagram of herself wading in the ocean. She captioned the post, “You’ve got to learn to let go.” Wake Forest University states that swimming has a lot of benefits. “If you have injuries or sore joints, swimming is great for your body. Whether you’re recovering from an injury or just looking for a low-impact alternative, swimming is much less jarring than other forms of exercise.”

5. She Gets Sun

To suntan responsibly, follow these guidelines:

1. Use sunscreen: Apply a broad-spectrum sunscreen with SPF 30 or higher to protect your skin from harmful UV rays.
2. Limit exposure: Avoid prolonged sun exposure during peak hours (10 AM to 4 PM) when the sun's rays are strongest.
3. Seek shade: Take breaks in the shade to reduce your overall sun exposure.
4. Wear protective clothing: Cover up with long sleeves, a wide-brimmed hat, and sunglasses.
5. Hydrate: Drink plenty of water to stay hydrated in the sun.
6. Gradual exposure: Start with short sessions and gradually increase your time in the sun to minimize the risk of sunburn.
7. Check your skin: Monitor your skin for any unusual changes or moles and consult a dermatologist if you notice anything concerning.

Ritabhari Chakraborty is modeling in a swimsuit calendar! The Indian actress shows off her incredible body in one of her latest social media posts. “Water baby! Ritabhari x Club salon Calendar 2023 #phuket #thailand #calendargirl,” she captioned the Instagram video. How does she stay so fit? Read on to see 5 ways Ritabhari Chakraborty stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga Daily

Ritabhari starts her every day Monday through Friday with yoga, she told Hindustan Times. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

2. She Also Does Kickboxing, Krav Maga, Dance, and Pilates

After yoga, Ritabhari will do a kickboxing workout or Israeli self-defence called Krav Maga. On the weekends, she prefers to dance it out with kathak or goes for Pilates, she told Hindustan Times.

3. She Is a Vegetarian

Prodip Guha/Getty Images

Ritabhari eats healthy, cooking most of her food herself. “The best is to avoid oils from outside. I have recently turned vegetarian as I believe it is a step towards a healthier lifestyle and helps curb cruelty against animals. Honestly, I’m enjoying it,” she told Hindustan Times.

4. She Rides Bikes

Ritabhari also loves riding bikes. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

5. She Fought Back Against Body Shamers

After undergoing surgery, Ritabhari gained a lot of weight and was attacked by online trolls. This inspired her to make a move about a plus sized model and even gained over 55 pounds for the role. “It took me four months to gain 25 kgs and six months to lose. So, the four months of gaining and one and a half months of shooting the film affected me. My breathing got affected. I got stretch marks,” she told Cineblitz. “But I just hope that it is going to be worth it. If this film actually resonates with women who constantly feel bad about themselves because of the way the world treats them, I just hope that this film makes them feel good. Nobody can be confident when everyone is telling you that your shape is not right. So, we have shown my character’s journey from where she was to where she reached when she accepts herself.”