Rachael Finch in Two-Piece Workout Gear Shares "Lunch Idea"

Rachael Finch is sharing a “mix + match” lunch idea – in her workout clothes. In a new social media post the health and wellness influencer shows off her washboard abs in a crop top and leggings, while cooking up a healthy meal. In the post she reveals her strategy, which involves “loading with veg first,” adding “enough” quality protein, fats, and carbohydrates “that digest well in my body,” using leftovers, and how she can create the meal in 5 to 10 minutes. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Daily Exercise

Rachael exercises daily. “I move my body every day! But every day is entirely different, there are no two weeks the same. On average throughout the week I will break up my fitness with cardiovascular training, strength training, flexibility and balance work, and yoga sessions,” she told Marie Claire.

2. Mixing Up Workouts

Rachael does lots of different workouts. “My favorite types of exercise are anything from yoga to stretch sessions, dance workouts, HIIT sessions, walks in the parks, interval training. My least favorite is anything that lasts longer than 45 minutes, or is too intense.”

3. Yoga and Pilates

One of her go-tos? “I love my BodyTone workout from my program⁠—the yoga-inspired sessions have the greatest impact. It’s a slower paced session and great for calming the mind first thing in the morning. This workout combines yoga and Pilates and works on flexibility, balance and total body strength,” she says.

4. Training and “Lazy” Days

Rachael also takes rest days. “I don’t count the number of days I am training, and I don’t count the days I rest. I purely go on how I feel and that may mean I have four lazy days out of a week, or may mean I have one lazy day, I may even train every day. It all depends on how my body and mind feel,” she says.

5. Collagen Coffee

Rachael is a coffee drinker, but she infuses it with collagen. “There is not a day that goes by that I don’t have my collagen coffee! I mix one scoop of Kissed Earth Brilliance Collagen, one scoop of medicinal mushrooms, 1 teaspoon of Maca powder, plus almond milk and black coffee. I blend it all in a blender and drink it with a big smile on my face.”

Rachael Finch, influencer and model, is inspiring her followers with healthy recipes and wellness tips. Recently, she shared a simple two-ingredient recipe for lemon sorbet on Instagram, captioning it, “2 ingredient Lemon Sorbet!! Make it this weekend.” With just lemon juice, water, and sweetener, she shows how easy it can be to create delicious, refreshing treats at home. But Finch’s approach to health goes beyond just cooking—she’s known for maintaining a balanced lifestyle that includes regular workouts, meditation, and limiting alcohol. From yoga-inspired sessions to a daily meditation practice, Finch prioritizes physical and mental well-being in her everyday routine. Whether she’s cooking up something nutritious or sharing her favorite workout program, Finch leads by example in showing how small, sustainable habits can make a big impact on overall health. Here's a closer look at her lifestyle, from fitness to self-care.

1. She Cooks

As you can see from her post, Finch likes to make a lot of healthy meals. Harvard Health reports that cooking can lead to a healthier diet. “We already know that the more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention.”

2. She Limits Alcohol

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Finch shared some of her wellness tips with Marie Claire. She says that she limits the amount of alcohol she drinks. “For me, I can count on one hand how many glasses of wine I have throughout the year. I might have a glass of Red Wine with Dad at Christmas time, or a very special occasion. I just prefer to not drink alcohol because of the way it makes me feel the next day, and I don’t really need or crave the effect that wine, or alcohol gives me—I get that naturally and feel I am so much happier, healthier and clearer in the mind when I don’t consume alcohol.”

3. She Uses A Workout Program

Finch shared her favorite workout program in her Marie Claire interview. “I love my BodyTone workout from my program⁠—the yoga-inspired sessions have the greatest impact. It’s a slower paced session and great for calming the mind first thing in the morning. This workout combines yoga and Pilates and works on flexibility, balance and total body strength.”

4. She Does A Variety Of Workouts

Finch tells Marie Claire that she does a variety of workouts. “I move my body every day! But every day is entirely different, there are no two weeks the same. On average throughout the week I will break up my fitness with cardiovascular training, strength training, flexibility and balance work, and yoga sessions. My favourite types of exercise are anything from yoga to stretch sessions, dance workouts, HIIT sessions, walks in the parks, interval training. My least favourite is anything that lasts longer than 45 minutes, or is too intense.”

5. She Meditates

Finch revealed to Women’s Health that she meditates each morning. “Despite the fact I’ve just slept for 9 hours, I find a spot on the couch to close my eyes and meditate for 20 minutes. My husband thinks I’m crazy but finding this stillness just after waking is a non-negotiable for me. It fosters mental clarity, emotional balance, and inner peace – three things that I believe are fundamental to any positive day. I’ve been meditating for roughly a decade now and learnt with a meditation teacher over a course. When I started, I would set a timer at home to know when 20 minutes was up. Now my body just knows. I practice Transcendental Meditation (TM), which stems from Vedic traditions and involves repeating a mantra over and over in my head until I reach a state of relaxed awareness. This has probably been the most transformative element in my entire health journey to date.”

Influencer and fitness expert Lauren Fisher shares her fitness journey through intense workouts, meal prepping, and smart recovery techniques. In a recent Instagram post, Fisher donned a sleek two-piece workout set and demonstrated her go-to exercises, offering a glimpse into her dedication to staying fit. Beyond the gym, Fisher emphasizes the importance of giving her body time to recover, meal prepping to stay on track, and even indulging in cheat days to maintain balance. As a frequent traveler, she also ensures to squeeze in quick, effective workouts while on the road. From lifting heavy weights to allowing herself a break, Fisher’s approach is all about sustainability and enjoying the process of staying healthy.

1. She Pushes Herself

Known for her fitness retreats and intense workouts, Fisher showed followers a quick glimpse of a compilation of exercises she does to keep in shape. Wearing short grey shorts and a matching top, Fisher is seen lifting heavy weights, pull-ups, and battle ropes.

2. She Gives Herself Time to Recover

Working hard to achieve fitness and health goals also includes downtime to allow the body to recover, something Fisher recently reminded followers. “Over the years, I’ve realized that recovery is just as important as the workout,” she wrote. “And honestly, when it’s that time of the month, I feel it even more. My energy dips, and my body just feels like slowing down. Instead of pushing through, I’ve learned to listen to my body and give myself a break when I need it. Some days, it’s full rest, or like today, it’s light movement with a run followed by recovery using the @hyperice Venom 2 Back. The heat and vibration provide a lot of relief and help me feel better. It’s a reminder that recovery isn’t slacking off—it’s taking care of yourself so you can show up stronger later. So if you’re feeling off, especially during your period, it’s totally okay to take a step back. 🫶”

3. She Workouts While Traveling

Working out is one of the last things most people want to do while traveling, but Fisher tries to stay on track when she’s jetsetting, she shared in an Instagram post. “Sticking to a modified version of my typical morning routine while on vacation always makes me feel my best while traveling. “

1️⃣ Sunlight exposure (not shown in video, but Ras and I opened our hotel windows to get the morning light right away)

2️⃣ Morning workout & doing what I want right now (this included the GS20 program from Grown Strong. 💪 Comment WORKOUT and I’ll DM you what I did in under 20 minutes)

3️⃣ Don’t forget your greens people ✌️ this can be easy one to let slip… Thankful for the travel packets from @organifi Green Juice (LAURENFISHER saves 20%)

4️⃣ Breakfast of course. I ate after my workout today so was craving a Skyr yogurt bowl. An hour later I had a 2nd breakfast with my normal eggs. Anyone else do 2 breakfasts? 😂

4. She Meal Preps

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Fisher meal preps to help ensure she eats a healthy diet. On her blog, she shared why it’s a game-changer for her. “Find one or two days in the week where you can meal prep in bulk. This means you're cooking food that will last 2-4 days ahead of time so you don't have to worry about cooking every day. It's a timesaver and also makes it a lot easier to stay on track.”

5. She Has Cheat Days

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While Fisher sticks to a healthy diet and fitness routine, she also allows herself to have fun. On her blog, she stated,” DON’T LET PERFECT BE THE ENEMY OF PROGRESS. The world is not going to end if you have a cheat meal once or even twice a week. Heck, I promise enjoying yourself on your birthday or a holiday won’t kill your progress either. For me, I actually have one day a week where I don’t even worry about sticking to my plan and I go out to enjoy a nice dinner with my fiancé and go out for ice cream after. If I was 100% strict all the time, I would not be able to stick with this and it would do more damage than good. Going back to the balance I talked about earlier. So next time your friends invite you out, don't say no because you're nervous about your meal plan.”

Model Rachael Finch is enjoying a relaxing time at the beach. She just shared a new photo on Instagram this week. In it, she posed in front of the water in a patterned halter bikini. She captioned the photo, “A reminder to go slow & take your time.” Read on to see 5 ways Rachael Finch stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Have Go-To Breakfasts

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Finch shares some of her favorite foods to ELLE. She says that she doesn’t have go-to meals. Especially go-to breakfasts. “It just really depends on what my body feels like. If I had a really heavy dinner the night before, I might have an omelette the next morning.”

2. She Eats Healthy Carbs

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Finch tells ELLE that she isn’t afraid of carbs. However, she likes healthy carbs. “I think carbs with breakfast and lunch is a must,” she says. “[But] If you are training and still active throughout the day, you can have carbohydrates at dinner time as well. Make them good quality carbs. For example, choose the brown rice over the white. Eat lots of quinoa.”

3. She Has Healthy Staples

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Finch tells ELLE that she keeps healthy foods in her pantry at all times. “The staples in my pantry are things like dried nuts, all the spices and herbs like turmeric, cinnamon, honey and apple cider vinegar. I’ve always got brown rice cakes, things like balsamic vinegar, olive oil, coconut oil – all the different oils.”

4. She Loves Collagen Coffee

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Finch loves to drink collagen coffee each day. She shared her recipe with Marie Claire. "There is not a day that goes by that I don't have my collagen coffee! I mix one scoop of Kissed Earth Brilliance Collagen, one scoop of medicinal mushrooms, 1 teaspoon of Maca powder, plus almond milk and black coffee. I blend it all in a blender and drink it with a big smile on my face."

5. She Does A Variety Of Workouts

Finch shared her go-to workouts with Marie Claire. She says that she likes to do a lot of different things. "I move my body every day! But every day is entirely different, there are no two weeks the same. On average throughout the week I will break up my fitness with cardiovascular training, strength training, flexibility and balance work, and yoga sessions.”

Rachel Dillon is building up her core in her two-piece workout gear. In a new social media post the fitness influencer flaunts her flat abs during a workout video, revealing the moves that helped her achieve her impressive midsection. “partner core challenge🔥,” she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. A Good Balance of Protein, Calories, Fats, and Carbs

Rachel makes sure to get enough protein and calories in to support her goals, along with fats and carbs. "I use MWU Meal Guides and recipes as a base for planning my meals, and then apply little tweaks to suit my preferences - such as swapping ingredients or changing their amounts a little bit. Remember, so long as you are consistent with your targets overall - you can be flexible with your meals!” she told Move with Us.

Her calorie and macro split revolves around:

Calories: 1955

Carbs: 245g

Protein: 120g

Fat: 55g

2. Hydration

Rachel starts the day by hydrating. First thing in the morning she drinks 700m-1L of water. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

3. Coffee

Rachel also drinks coffee. Her order? Medium long black, one shot, dash of oat milk, 2 sweeteners. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

4. Here Is What She Eats in a Day

“For breakfast I love to put together Emma’s Turkey & Avocado Bagel recipe from the MWU App, plus 2x quick oat sachets with scoop of protein & raspberries,” she says. “As you can see, I love to eat big meals as this really helps to fill me up and keep me feeling satisfied, as opposed to constantly snacking throughout the day. My breakfast meal also acts as a pre-workout for me, so I like it to be hearty.” After working out she has a green juice and 2x packets of cobs natural popcorn straight after training. “For lunch, I love to make an Avocado & Prawn Bowl,” she says. For an afternoon snack she has 2 rice cakes topped with turkey breast and Black Swan Skinny Tzatziki. “For dinner, one of my go-to's is the delicious Honey Chicken Stir Fry,” she says. “As you can see from my day of delicious eating, nothing is off limits for me.” Overall she believes in an “80% whole foods and 20% soul foods approach, because food is more than just fuel. It’s there to nourish AND support us… and it’s also delicious,” she says.

5. Core Workout

Here is her core workout:

1. 10x Plate Sit Ups
2. 10x Plate Leg Raises
3. 10x Plate Russian Twists
4. 10x Shoulder Taps
5. 20x Mountain Climbers

4 Rounds