Rachel Bilson In Leggings and Hoka Sneakers Shares “The Bright Side”

Rachel Bilson is effortlessly stylish, whether she’s on set or out and about in her workout gear. The actress shared an Instagram picture of herself posing on the street in black leggings and yellow Hoka sneakers, a hat shielding her face from the sun. “Lewk on the bright side #fashun 🥔,” she captioned the post. “Love this fit & need those Hokas,” a fan commented. Here’s what Bilson’s wellness regimen looks like at 42.

1. Tennis and Dancing

Bilson prefers exercising in the fresh air and sunshine. “My main form of exercise is ‘couch dancing’ to Grease 2,” she told Women’s Health. “I mean, Michelle Pfeiffer singing Cool Rider – you don’t get better than that. I grew up obsessed with that movie and dance movies in general. I’m not into the gym. I prefer dancing or tennis. I’m not great – no Wimbledon next year – but I’m trying to get better.”

2. Plant-Based Diet

Bilson avoids dairy at home, preferring a plant-based diet. “We definitely try to focus on less dairy in our house,” she told Parade. “It really helped my daughter’s skin clear up. She was having some eczema, and when we stopped dairy, it went away. So, that was a huge eye-opener for us just seeing how much you diet can basically control things that are happening with your body.

3. Less Is More

Bilson’s beauty approach is ‘less is more’. “Overall, I like to keep my looks very natural but like to go for a bold eye, if anything,” she told Allure. “My makeup artist suggested trying a cat-eye and I’m always happy to try what they suggest. I like that look and think it’s cool. I totally respect what anyone wants to do in their own beauty routine but I prefer to stay away from doing things that could give me a fake look, like lip plumping or collagen. I prefer to keep it natural.”

4. Healthy Summer Salad

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Bilson has a summer salad she swears by. “I have this corn salad that my sister-in-law discovered,” she told Parade. “It is so good. It’s like roasted corn or grilled corn and lime and jalapeño and tomato and avocado and cilantro. That’s my go-to summer salad. You know what’s so fun for kids is watermelon and you dip the edges in Pop Rocks candy. That’s a fun trick.”

5. Flamin’ Hot Cheetos

Bilson says her favorite snack while filming The O.C was Cheetos—which is still a guilty pleasure. “My main snack my whole life—if I see it I will eat it—Flamin’ Hot Cheetos or any kind of Cheetos,” she told Parade. “A total opposite of what we’re talking about now. Flamin’ Hot Cheetos and cookies. I have a big sweet tooth, so I’m huge on donuts and cinnamon buns.”

Chloe Brockett is best known for her role on the hit reality series, The Only Way Is Essex, or TOWIE. This has given Brockett a large following on Instagram. She’s currently spending time at a resort, and shared a photo from the trip on her page. In it, Brockett enjoyed a night at her hotel pool. She wore a pink two-piece swimsuit, looking stunning. She captioned the post, “Smiling through the pain of my mum not being able to take a decent pic.” How does she stay so fit? Read on to see 5 ways Chloe Brockett stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Present

At the beginning of 2022, Brockett opened up about her goals in this Instagram post. “I started this year with the resolution that I would ‘be more present’,” she writes in the caption. “For a lot of last year, I spent so long focusing on what I wanted to do next and where I was going that I often forgot to look around and enjoy where I was. Now I realise the place where I am is pretty amazing.”

2. She Shares Inspiration

Brockett has a large following on Instagram. And she wants to share positivity with her followers. Brockett shares a lot of messages on her page. She shared this quote about changing your viewpoint on a journey. Brockett also shared this inspiring sign, captioning the post, “For anyone who needed this today.”

3. She Walks

Brockett spends a lot of time outside. One thing she does to stay in shape is go on walks. She shares a lot of walking posts on Instagram. Brockett shared this set of photos and videos of herself walking by a lake and through a forest. She captioned the post, “Grateful.”

4. She Plays With Her Dog

Brockett is a dog lover. She even owns a Pomeranian as a pet. Brockett prominently features them on her Instagram. Brockett also does a lot of activities with her dog, which keeps her in shape. She shared this set of photos of the two of them on a walk. Brockett captioned the post, “Besties.”

5. She’s Open

Earlier this year, Brockett revealed that she was diagnosed with Polycystic Ovary Syndrome. She talked about this journey in an interview with The Sun. "I was worried my womb could be damaged. I'm 22 and I want to have children in the future. I don't want to be at risk and find out I've got a problems when I'm older. When I asked for the scan, my doctor told me I should just go back on the pill, but if I did that I'd be masking the symptoms and have to face it all in four years' time. Why would I do that? I felt anger about the diagnosis because I've had to fight to find out what's wrong with me."

Clothing designer and Real Housewives of New York star Leah McSweeney is in Jamaica. And she just shared a lot of stunning photos on Instagram, including one of herself in a pink swimsuit. McSweeney captioned the post, “A thirst trap and a slice of heaven in my fav place, with my fav people BLESS UP!” How does she stay so fit? Read on to see 5 ways Leah McSweeney stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Box

McSweeney revealed on the Bravo podcast, The Daily Dish, that she loves to box. She even says that boxing has helped her prepare for all the drama and craziness of being a Real Housewife. “I mean, it’s such a psychological and mental strengthening exercise. It definitely helped me prepare.”

2. She’s Sober

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In an interview with Yahoo Life, McSweeney revealed that she was sober, and had thought about making the choice to do so for a while. She said that the pandemic and lockdowns helped her make the choice to get sober. "I realized that it was gonna just go so dark so quick," she says. "…It's very hard to drink in a light and fun way during a once-in-a-lifetime pandemic when you’re stuck at home, and people are dying everywhere. So yeah, I think that that kind of definitely put it in a full-speed stop."

3. Her Take on Fame

“I’m kind of the same [since becoming a Housewife]. I’m the same, but my life is a little different. It doesn’t feel like anything is different, but I know it is. I am still shocked that people recognize me. I always think that it’s someone I know when they’re looking at me and they say, ‘Hi’—like I know them from somewhere. Obviously, I think the show gave my life a boost. I needed a little boost and that’s what it did. I will say that I am a lot busier than I have been in a while, but all good stuff,” she told NewBeauty.

4. She Has a Book Coming Up About Mental Health

“I think that one of the best parts about being on the show has been being able to reach people and to have conversations about different topics, like mental health,” she told NewBeauty. She was diagnosed with bipolar II. “I was stunned when it got brought up on the show. but in hindsight, I’m so happy it did. My book”—Chaos Theory: How to Embrace the Unexpected and Find Meaning in the Madness, coming out in April—“it’s going to cover a lot of that stuff, too. I feel like we have been in a collective mental health crisis…our world is upside down on so many levels, but I think that the conversation has been brought to the forefront. There’s still so much stigma around it, though. I think we still have a long way to go.”

5. She Has Done Anti-Workouts

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“I just started posting these little work out videos to help me motivate myself to work out,” McSweeney, 37, told Page Six. “I called them ‘anti-influencer’ workouts because I am not a fitness influencer nor do I care to be.” These “non-workout workouts” involve yoga poses, too. “I’m not a professional,” she told us. “I’m just a regular chick trying to not let herself go during the quarantine.”

Sarah Hyland is celebrating her best friend’s birthday in her bikini! The Modern Family star shared a moving tribute to her “forever friend” on social media this week, along with a few photos of the BFF duo having a blast in their bikinis. The actress, who suffers from major health issues, is an inspiration when it comes to self-care. Read on to see 6 ways Sarah Hyland prioritizes her health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Suffers From Health Issues

Sarah suffers from a chronic kidney issue, often landing her in the hospital. She first underwent a kidney transplant in April 2012, revealing to Seventeen that she suffers from kidney dysplasia, a condition in which kidneys don’t develop properly in the womb and result in painful cysts. In 2017 she underwent her second kidney transplant after the first failed and she was forced to undergo dialysis. She also suffers from endometriosis and an abdominal hernia. “I was still in severe pain after the transplant, and that was due to the endo and the hernia,” she told Self in 2018. By the end 0f 2018, she had undergone a whopping 16 surgeries over the course of her life. Sarah has been very open about how her health struggles have impacted both her physical and mental health.

2. She Trains at The Dogpound

LOS ANGELES, CALIFORNIA - JANUARY 19: Sarah Hyland attends 26th Annual Screen Actors Guild Awards at The Shrine Auditorium on January 19, 2020 in Los Angeles, California. (Photo by Leon Bennett/Getty Images)

Sarah is one of the many stars and supermodels who train at the Los Angeles and New York gym The Dogpound, where she works out with ​​Austin Pohlen. “Prep for a secret shoot next week! …but let’s be real. The end goal is wedding body ready….” she said in an Instagram Story, revealing her workout, which consisted of hip raises on a medicine ball, reverse split squats with a barbell, kettlebell rows, and forward falls with resistance. “These are SO much harder than they look but get a good ?[butt] ya gotta work them ?[ham] strings,” she said.

3. She Also Rows

BEVERLY HILLS, CALIFORNIA - JANUARY 05: Sarah Hyland attends the 21st Annual Warner Bros. And InStyle Golden Globe After Party at The Beverly Hilton Hotel on January 05, 2020 in Beverly Hills, California. (Photo by Amy Sussman/Getty Images)Getty Images

In a March 2021 Instagram story, Sarah revealed she splurged on a new at-home fitness machine. "So, I decided I needed to get… started, and I didn't really know how to do that so I went into my garage and I measured out space and I got a rowing machine," she revealed. "So, here it is. It is the NordicTrack rowing machine, which I just like to do this on." After giving fans a demonstration, she revealed that she uses the brand’s immersive iFit workouts. “They have a bunch of different classes and I can pretend that I'm in Ireland y'all, not home!"

4. She Works Out Nearly Every Day

SANTA MONICA, CALIFORNIA - AUGUST 12: Sarah Hyland attends ABC's "Bachelor In Paradise" And "The Ultimate Surfer" Premiere at Fairmont Miramar - Hotel & Bungalows on August 12, 2021 in Santa Monica, California. (Photo by Jon Kopaloff/Getty Images)Getty Images

Sarah rarely skips a workout when she is in good health. "I like to build muscle by strength training with my trainer,” Sarah told Shape in 2017. “I do an hour-long full-body workout five to six days a week whenever I can. We focus on different body parts, and in between each one, I do one or two minutes of cardio. It's pretty intense."

5. Moderation Is Key

UNSPECIFIED - OCTOBER 21: In this image released on October 21, Sarah Hyland speaks onstage for the 2020 CMT Awards broadcast on Wednesday October 21, 2020. (Photo by Rich Fury/CMT2020/Getty Images for CMT)Getty Images

Sarah has a moderate approach to die. "I'm the first one to pick up Taco Bell or a pizza. But as long as you account for it with exercise, you're fine. I believe in everything in moderation,” she explained to Shape.

6. She Actually Enjoys Exercise

SANTA MONICA, CALIFORNIA - NOVEMBER 10: Sarah Hyland attends the 2019 E! People's Choice Awards at Barker Hangar on November 10, 2019 in Santa Monica, California. (Photo by Rodin Eckenroth/WireImage)Getty Images

"It's really fun for me. I get an endorphin rush and feel good about myself. Plus, my trainer is like my fit therapist! We talk about life, and before I know it, my sets are done."

Sarah Dugdale is radiating in her swimsuit. In a recent social media post the Virgin River star is a vision of pure bliss during a trip to the beach in her bathing suit, showing off her amazing body. “You look so happy!” commented one of her followers. “Hermosa,” added another. How the star, who plays Lizzie on the hit Netflix show, approach health and wellness? Celebwell rounded up her top lifestyle habits.

1. Her Body Is Her “Tool”

“I try to stay active and eat healthy not only for work, but for my own physical and mental health. My body is my tool, so it’s important to be healthy as a whole in order to do the work I want to do,” Sarah told Casting Frontier.

2. She Does Pilates

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Sarah loves hopping on the reformer. “I got really into pilates over the last few months,” she told Casting Frontier. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

3. She Avoids “Restrictive” Diets

You won’t find Sarah on a crash diet. “As far as food goes, I don’t like to be too restrictive about what I eat. Life’s too short to pass on dessert. If I had a mantra, it would be to treat yourself, within reason,” she said.

4. She Goes on Nature Walks

“I think being in nature is very cathartic,” Sarah revealed. “I would say I’m more of a nature walker than a serious hiker. I feel spoiled living in Vancouver and having so many beautiful places to explore.”

5. She Also Hikes

Sarah did admit to Huffington Post that she does hike, as well. “I would say my secret is balance, finding time to relax and hang out with friends. I've been spending a lot of time outdoors this summer, swimming in lakes, going on hikes, and listening to live music,” she said.

6. She Has a Guilty Pleasure

Sarah has one guilty pleasure. “I'm a sucker for Dairy Queen. Peanut buster parfaits are my weakness,” she confessed. Sarah's indulgence in Dairy Queen's Peanut Buster Parfaits highlights the joy of treating oneself. This guilty pleasure, a delightful mix of creamy soft-serve, rich hot fudge, and crunchy peanuts, offers a moment of bliss and comfort, showcasing the psychological benefits of occasionally indulging in favorite foods. Such treats can boost mood, providing a brief escape from daily stresses. However, moderation is key. Balancing these indulgences with a generally healthy diet and active lifestyle ensures that they remain special treats without adversely affecting health. Embracing these moments guilt-free can contribute to a well-rounded, happy life, where small pleasures are savored responsibly.