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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachel Brathen in Two-Piece Workout Gear Shares "Self-Love" Message

"What if self-love isn’t a small fix away, but available here, now?”

FACT CHECKED BY Alberto Plaza
Rachel Brathen
Rachel Brathen/Instagram
FACT CHECKED BY Alberto Plaza

Rachel Brathen is sharing a message of self-love and self-care – in her workout gear. In a new social media post the “Yoga Girl” shows off her amazing figure in yoga clothes during, while opening up about her struggle to love herself. “Self love is just a small fix away. Right?” she asks. “For most of my life, that critical voice in the back of my head has been loud. Always telling me I’m not good enough. I’m close though - if I just change a little bit. Go on that diet. Work out a little more. Get better at putting on makeup, do my hair just right. Relief just around the corner. If I just improve this one thing, then self-love will come. Everything will fall into place and I’ll feel free. I’ll be at ease. At home. Finally, I’ll be lovable. Worthy. Deserving. It’s just a small fix away. The thing about that fix though… It’s imaginary. Truth is, when I look back at my life I can’t ever recall a time where some version of that voice wasn’t there. And even if I did successfully change something at some point in my life, that voice would jump straight to the next thing to fix,” she continues. She points out that the “times in your life when you’ve felt a true sense of freedom in your body,” have nothing to do “what my body looks like or whether or not is fits in with society’s current standard of beauty,” but instead, are more about feeling. “Swimming naked in the lake. Giving birth.Dancing to live music. Running through desert trails. Lying in Savasana at the end of yoga practice. Watching the sunrise with my baby in my arms,” she writes. “What if instead of focusing on the incessant, futile path of trying to stop life from showing on our faces and bodies, we started looking for what makes us come alive? What if every time we heard that critical voice in the back of our heads getting loud we went inward, instead of outside of ourselves? What if self-love isn’t a small fix away, but available here, now?” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Her Breakfast

Rachel opened up about her diet to StyleCaster. She starts her day with a cup of hot water with lemon “before my yoga practice, and a big green juice made of kale, spinach, apple, lemon, and ginger afterward,” she says. “A little later I snacked on a fruit salad and had some green tea in front of my computer. I get up early and like to spread my breakfast out in the morning!”

2. Her Lunch

For lunch she has homemade carrot soup. “I make a huge pot of soup every week and keep leftovers in the fridge for an easy lunch. I’m in a bit of a soup phase now, I’ll admit. The carrot soup I make is vegan, full of goodness, and so incredibly delicious—and super easy to make. I love to make big batches of food in the evenings that I can easily heat up for lunch,” she says.

3. Her Dinner

Set,Of,Japanese,Vegeterian,Rolls,On,White,BackgroundShutterstock

For dinner she enjoys a Japanese meal. “Veggie sushi: miso soup, edamame, a veggie roll, and avocado nigiri,” she reveals.

4. Hydration

Rachel Brathen.4Rachel Brathen/Instagram

Rachel makes sure to hydrate throughout the day. “I drink mostly regular water throughout the day, sometimes with a squeeze of lemon. Other than that, green juice and coconut water,” she says. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

5. Yoga

Rachel Brathen.5Rachel Brathen/Instagram

Unsurprisingly, Rachel’s favorite workout is yoga. “A sweaty vinyasa class is my all-time favorite way to move,” she says. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

6. Workouts That Make You Feel Good

“Start each day by doing something that makes you feel good. Don’t just rush out the door—make sure you dedicate time to you,” Rachel recommends. “If that’s yoga, meditation, lighting candles for a mindful breakfast, or having a mini dance party in your living room before you hop in the shower, just do at least one thing that’s dedicated to making you feel good. It will help you set the tone for a happy day!”

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Celeb News

Rachel Brathen in Two-Piece Workout Gear Shares "Self-Love" Message

"What if self-love isn’t a small fix away, but available here, now?”

Rachel Brathen
Rachel Brathen/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachel Brathen is sharing a message of self-love and self-care – in her workout gear. In a new social media post the “Yoga Girl” shows off her amazing figure in yoga clothes during, while opening up about her struggle to love herself. “Self love is just a small fix away. Right?” she asks. “For most of my life, that critical voice in the back of my head has been loud. Always telling me I’m not good enough. I’m close though - if I just change a little bit. Go on that diet. Work out a little more. Get better at putting on makeup, do my hair just right. Relief just around the corner. If I just improve this one thing, then self-love will come. Everything will fall into place and I’ll feel free. I’ll be at ease. At home. Finally, I’ll be lovable. Worthy. Deserving. It’s just a small fix away. The thing about that fix though… It’s imaginary. Truth is, when I look back at my life I can’t ever recall a time where some version of that voice wasn’t there. And even if I did successfully change something at some point in my life, that voice would jump straight to the next thing to fix,” she continues. She points out that the “times in your life when you’ve felt a true sense of freedom in your body,” have nothing to do “what my body looks like or whether or not is fits in with society’s current standard of beauty,” but instead, are more about feeling. “Swimming naked in the lake. Giving birth.Dancing to live music. Running through desert trails. Lying in Savasana at the end of yoga practice. Watching the sunrise with my baby in my arms,” she writes. “What if instead of focusing on the incessant, futile path of trying to stop life from showing on our faces and bodies, we started looking for what makes us come alive? What if every time we heard that critical voice in the back of our heads getting loud we went inward, instead of outside of ourselves? What if self-love isn’t a small fix away, but available here, now?” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Her Breakfast

Rachel opened up about her diet to StyleCaster. She starts her day with a cup of hot water with lemon “before my yoga practice, and a big green juice made of kale, spinach, apple, lemon, and ginger afterward,” she says. “A little later I snacked on a fruit salad and had some green tea in front of my computer. I get up early and like to spread my breakfast out in the morning!”

2. Her Lunch

For lunch she has homemade carrot soup. “I make a huge pot of soup every week and keep leftovers in the fridge for an easy lunch. I’m in a bit of a soup phase now, I’ll admit. The carrot soup I make is vegan, full of goodness, and so incredibly delicious—and super easy to make. I love to make big batches of food in the evenings that I can easily heat up for lunch,” she says.

3. Her Dinner

Set,Of,Japanese,Vegeterian,Rolls,On,White,BackgroundShutterstock

For dinner she enjoys a Japanese meal. “Veggie sushi: miso soup, edamame, a veggie roll, and avocado nigiri,” she reveals.

4. Hydration

Rachel Brathen.4Rachel Brathen/Instagram

Rachel makes sure to hydrate throughout the day. “I drink mostly regular water throughout the day, sometimes with a squeeze of lemon. Other than that, green juice and coconut water,” she says. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

5. Yoga

Rachel Brathen.5Rachel Brathen/Instagram

Unsurprisingly, Rachel’s favorite workout is yoga. “A sweaty vinyasa class is my all-time favorite way to move,” she says. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

6. Workouts That Make You Feel Good

“Start each day by doing something that makes you feel good. Don’t just rush out the door—make sure you dedicate time to you,” Rachel recommends. “If that’s yoga, meditation, lighting candles for a mindful breakfast, or having a mini dance party in your living room before you hop in the shower, just do at least one thing that’s dedicated to making you feel good. It will help you set the tone for a happy day!”

Celeb News

Fitness Influencer Sarah Houchens Says "Live in the Moment"

Here are her secrets to staying healthy, from yoga to nutrient-packed meals.

Sarah Houchens poses in her kitchen.
Sarah Houchens/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sarah Houchens, a prominent fitness influencer, captivates her large Instagram following with her commitment to healthy living and mindfulness. Recently, she shared a stunning set of photos in an all-white workout ensemble, accompanied by the caption, “To do: live in the moment.” This ethos is central to Sarah’s lifestyle, as she blends fitness, nutrition, and a focus on self-care. From practicing yoga to enjoying nutrient-rich meals, she exemplifies a balanced approach to wellness. With her emphasis on staying present and making health a priority, Sarah inspires her followers to adopt habits that fuel both body and mind.

She Does Yoga

Houchens likes to practice yoga to keep herself in shape. She shared this photo on her Instagram story of herself doing a pose. Harvard Health states that yoga has a lot of benefits. “Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person's exercise capacity. Researchers studied a small group of sedentary individuals who had not practiced yoga before. After eight weeks of practicing yoga at least twice a week for a total of 180 minutes, participants had greater muscle strength and endurance, flexibility, and cardio-respiratory fitness.”

She Loves Avocado

Sarah Houchens shares a photo of her bagel with egg and avocado.

Sarah Houchens/Instagram

Houchens has an Instagram story highlight dedicated to her favorite foods. In this story, she is seen enjoying a salad with avocado. The Cleveland Clinic states that avocados have a lot of benefits. “Half a large avocado provides about 485 mg of potassium, while a whole banana provides about 420 mg. (Most adults need 2,600 to 3,400 mg per day.) This essential mineral is beneficial for blood pressure control and heart health. Low blood potassium can increase your blood pressure, raise your risk of kidney stones and even pull calcium out of your bones.”

She Loves Cauliflower

A photo of scallops and cauliflower mash.

Sarah Houchens/Instagram

Houchens loves eating cauliflower. In this story from her highlight, she is seen enjoying a cauliflower mash. The Mayo Clinic states that cauliflower has a lot of nutritional value. “When it comes to nutrition, cauliflower is a superstar. It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.”

She Loves Spinach

Sarah Houchens shares a photo of her dinner plate with spinach on it.

Sarah Houchens/Instagram

Another vegetable that Houchens likes to eat is spinach. She is seen eating it in this Instagram story. Spinach has a lot of health benefits. The Cleveland Clinic states, “Spinach is a nutritional powerhouse. It’s low in calories but high in vitamins, nutrients and filling fiber — making it a superfood. Plus, this earthy, leafy green is more flavorful than lettuce but less bitter than kale.”

She Loves Mushrooms

Sarah Houchens shares her lunch, which includes mushrooms.

Sarah Houchens/Instagram

Houchens is also seen enjoying mushrooms in the previous Instagram story. Mushrooms have a lot of benefits. UCLA Health states, “Mushrooms make an excellent substitute for red meat while minimizing calories, fat and cholesterol. Research shows that shiitake mushrooms, in particular, help to keep cholesterol levels low. They contain compounds that inhibit the production of cholesterol, block cholesterol from being absorbed and lower the overall amount of cholesterol in your blood.”

Kimberly Snyder smiles while enjoying the outdoors.
Kimberly Snyder/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kimberly Snyder is a wellness expert. She hosts the Feel Good podcast, and is the founder of Solluna. Snyder shares a lot of her wellness secrets on Instagram. Recently, she shared her meditation and mantras in a post. Snyder captioned it, “There really is this expansive place of creativity, groundedness, safety, love and peace, right inside of you. And you can access it through the power of YOUR amazing heart!”

She Meditates

Snyder revealed in her Instagram post that she likes to meditate. She wrote in the caption, “Over the years, my guiding mantra has been to share what has helped me, not just a little bit but incredibly, down to my bones, across my daily life and energy…because I believe we are here to support one another. It is the same passion I felt over the years when I created my Glowing Green Smoothie and how to fix my digestive issues that has led me to this powerful HeartAlign Meditation. It’s been nothing short of life-changing for me, which is why I’m so passionate about sharing it!”

She Doesn't Try To Control Things

Snyder talked about the importance of trying to not control things in the caption of this Instagram video. “Try this right now: No matter what you’re feeling- low, high, constricted or abundant, focus on your heart. Take a few deep breaths and feel grounded inside your center. Feel that shift? Life is always going to be like the ocean, moving, shifting, changing. It’s NOT where real safety and security lies. The more we try to control and have expectations for life, the more stress comes in. The way to health, vitality, incredible joy and peace amidst great challenges comes from centering ourselves in our mighty hearts. Our hearts which are also brains and energetic power centers.”

She Walks

Snyder likes to walk to keep herself in shape. She talked about this in the caption of this Instagram video. “Nowadays, my main form of exercise is walking. In the past, I would NEVER have thought that walking would be enough to keep my body in the shape I wanted. But it actually does! My heart’s intuition tells me how good this is for my body. I walk around our house in a hilly place so there is an element of weight-bearing exercise, and it clears my mind as I walk in nature. I also do stretching, and this type of free form movement on my yoga mat. I find it tremendously powerful when I feel the need to release old energy and expand.”

She Makes Snack Wraps

Snyder shares a lot of her favorite recipes on Instagram. She shared her recipe for a snack wrap in this Instagram video. Snyder captioned it, “This snack is complete with raw honey (from our farm!), fresh banana, almond butter, and an almond flour based wrap. All you do is make a paste with the GGP + almond butter + honey, warm up your wrap, and spread the paste onto it, topping with banana! Please try it out for yourself- or let it inspire your own variation! The Glowing Greens Powder is on our Solluna website, or Amazon if you want to check out 🙏🏽💚Our vitality builds (or depletes) each day with how we eat, how we live, how we love. May you care for your unique body, and follow your heart!”

She Loves Salad

Snyder shared one of her favorite salad recipes in this Instagram post. She captioned it, “One of the simplest, most flavorful dishes that makes for a beautiful, big salad to share with friends and family! Jicama- Pumpkin Seed Slaw🥑😋Prepping is key here and makes this dish so easy to put together! You can even prep the veggies the night before and assemble for lunch or dinner the next day. The ingredients all consist of whole foods that have amazing health benefits like: • Cabbage, which is one of my personal favorite cruciferous veggies, containing soluble and insoluble fiber, which is nourishing to your gut health, heart health, and entire body • Pumpkin seeds, also rich in magnesium and promote your heart health • Jicama contains potassium and even more fiber! • Apple cider vinegar also supports your gut health... once again, there is a connection between your heart, brain and gut health. “

Fitness

Rachael Attard Shares "21-Day Challenge"

Here is everything you need to know about her lifestyle habits.

Rachael Attard poses for a photo.
Rachael Attard/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachael Attard is sharing her 21-Day Challenge – in her workout gear. In a new social media post the fitness trainer and influencer flaunts her super fit figure in a two-piece exercise set while unveiling a 21-day Christmas challenge, “completely free during December,” she writes in the caption. 4How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Sleeps a Lot

In a recent post she discusses the importance of getting enough sleep to “burn fat faster,” she writes. “Prioritizing quality rest is the ultimate game-changer in your fat loss journey. When you’re well-rested, everything falls into place—your energy, workouts, cravings, and even how your body responds to food. If you’re skipping on rest, you might be holding yourself back more than you realize.”

Here's What She Eats in a Day

In a blog post, Rachael revealed what she eats in a day and other important components of her diet. One sample menu would be a protein smoothie made from 1 scoop protein, ½ banana, 1 cup strawberries, 1 cup unsweetened almond milk, 1 tbsp chia seeds, 1 tbsp natural peanut butter for breakfast. Then for a snack she would have 1 cup carrot and celery sticks with 2 tbsp natural almond butter. For lunch she would eat Paleo moussaka (made with beef) and dinner, a Thai Beef Salad. Another day could be an omelette made from 2 whole eggs, 2 egg whites, bacon, spinach, mushrooms and olives for breakfast, 1 apple and 2 tbsp natural peanut butter for a snack, homemade chicken, vegetable and l

Eating the Same Foods Daily

“I eat quite similar foods on a daily basis as I find this helps me to stay on track and it’s easier when it comes to food preparation,” she says. “You’ll also notice that I don’t have many snacks and this is because my meals are quite large, so I don’t need them. I try to stick to 3 main meals and 1 snack because this is what works for me, and stops me from overeating.”

She Eats 1700 Calories Per Day

“I’m currently eating around 1700 calories and trying to stick to lower carb, however I do treat myself when I want to, and don’t count calories religiously. The main difference between this nutrition plan and my previous one, is that this one contains a lot more fiber,” she wrote in the post.

She Consumes a Lot of Fiber

“I eat least 26g of fiber per day, if not more. You should be aiming for 15g of fiber per 1000 calories. But when you are eating low carb, it is harder to hit your recommended fiber intake. This is why the majority of your carbs should come from fruit and vegetables. My main issue with not having enough fiber, was that I was feeling hungry all the time. Once I increased my fiber intake, I actually noticed a significant difference in hunger, which I’m super happy about,” she continues.

Ally Love shares a beautiful selfie.
Ally Love/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ally Love is an instructor for Peloton. She also shares a lot of her favorite workouts on Instagram. In a recent post, she is seen doing plank exercises and exercises with weights. Love captioned the post, “Nobody owns strength, but YOU own strong. 💪🏽 A lot of people ask me tips on staying fit while traveling. Well… we @onepeloton heard you and that’s why we created the Strength + Peloton App. Workouts made easy on the go. 🏋🏽♀️🙌🏽 S/o to @radichell … you crushed this one! 😉 How do you stay fit while traveling?!”

She Loves Salads

Salad with vegetables and tofu.

Shutterstock

Love shared some of her diet secrets with PureWow. She says that she loves salads. “For lunch, anywhere between 11:45 a.m. and 12:45 a.m., I normally have a Sakara Life salad—something that's made up of all whole foods with little to no nightshades. I actually created a salad with Sweetgreen. It’s made up of crispy rice, avocado, tofu, tomatoes, cucumbers, carrots and lime over romaine lettuce with a vinaigrette dressing.”

She Loves Plant Based Food

Love tells Shape that she eats a lot of plant-based food. "Implementing plant-based, dairy-free options is something that's an opportunity for people," she says. "You don't have to just be vegan to only eat vegan. You don't have to have these titles to consume these products. Just put yourself in a position to try it without judgment."

She Believes in Moderation

Love tells PureWow that she is a believer in moderation when it comes to her diet. “Saturday’s are my rest days, so on the weekends I’ll make lemon blueberry pancakes for breakfast and have a doughnut in the evening. It’s not my cheat day, I don’t call it a cheat day. Eating is so personal, and if we're doing it mindfully then that's all that matters. Variety is essential to our bodies and our overall health. We should be proud of what we eat.”

She Does Squats

Love shared this workout video on Instagram. One exercise she is seen doing in it is squats. Love captioned the post, “✨Training ✨ It’s hard (for us all) to start but it’s even harder to finish. I encourage you to tap into your discipline today and finish. Because it’s when your willpower meets a greater challenge that you have to rely on your discipline to move forward. *Note, love this video bc I can see some form corrections I.e my left knee goes in at the base of my squat. It’s progress not perfection… move forward!”

She Does A Variety Of Workouts

Love shared some of her wellness secrets in an interview with Shape. "I diversify my training routine," she shares. "I know that I love running, but I like to diversify in terms of what I'm offering my body because, when you get stuck in only one thing, your body can only do that one thing and then it plateaus."

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
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Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”