Skip to content

Rachel Recchia Shares Swimsuit Photo Asking "How Can Summer Be Over?"

Here are the habits that help the Bachelor star stay in shape.

Rachel Recchia is bidding adieu to summer in her swimsuit. In new social media photos, the Bachelor star flaunts her incredible body in a bathing suit, while lounging poolside. "How can summer be over when it's only just beginning," she asked her followers in the caption of the Instagram post. "You are absolutely savage sometimes," one of her followers commented. "Prettyyyyy," added another. How does the reality star approach health and wellness? Celebwell rounded up some of her go-to habits. 


Cheerleading and Dance

Rachel attended Ohio University in Athens, Ohio, where she was on the Division I cheerleading squad. Cheerleading is very similar to gymnastics and is a great full-body workout, as it involves a lot of movement of the hands, feet, and torso.



Rachel starts her day with a cup of coffee. "Daydreaming about mornings in this gorgeous city," she captioned a snap of herself with her morning cup of Joe. A 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.



One of Rachel's favorite outdoor workouts? Rowing. "So happy to get the opportunity to share the people and place I love with all of you 🤍 Also, fun fact, I was born and raised in Chicago and only moved to Florida when I was a teenager," she captioned one of her posts. According to AFPA Fitness, a rowing machine exercises your upper body as well as your lower body. "The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work," they say.


Indulging in Junk Food


According to Rachel's ABC bio she is "as a hopeless romantic" and "looking for someone who is as playful, passionate and spontaneous as she is. He should be nurturing, empathetic and MUST be respectful in all facets of life—to her, to family, and especially to waiters." It also reveals that she loves Flamin' Hot Cheetos!


Red Wine

Rachel has a drink of choice: Red wine. Here she is clinking glasses. "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks."

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
Filed Under