Rachel Stuhlmann in Two-Piece Tennis Gear is "Coming For You"

Rachel Stuhlmann is ready for her game, set, match! In a new social media post the tennis influencer shows off her flat abs in a two-piece tennis outfit. “It’s almost time for the Sunshine Double. I can’t even express how excited and thankful I am to get back to traveling to tournaments. Indian Wells and Miami, I’m coming for you!😍🎾🌴” she captioned the post. “Hot!!! 😎😎😎” commented one of her followers. “So cute,” added another. How does the athlete maintian her amazing body? Here is everything you need to know about her top health habits.

1. Tennis

“My love for tennis began when I was only five years old, and I’ve loved it ever since. My whole life has been tennis,” Rachel told Fitness Gurls about her go-to sport, which blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," says ACE Fitness.

2. Weight and Strength Training

Rachel also spends a lot of time in the gym. “There was a short time right after college when I shifted much of my focus from the tennis world to fitness training. I think I was just so excited to be finished with only being able to do tennis-specific workouts and for the first time in my life, I had the freedom to do whatever workouts I wanted to!” she told Fitness Girls, she began “weight training, working out extremely hard” and “went all in; I did two strategic workouts a day,” she added.

3. Self-Love

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Shutterstock

Rachel thinks “every woman should celebrate her body no matter what” and promotes self-love. “I want to empower women, not alienate or make women who don’t look exactly like me feel bad. I’m very well aware of Instagram and body ideals and I don’t want to be part of a problem for little girls. I show that I’m not just taking pictures of me looking good, I show how hard I work out to get the body that I have,” she told The Sun.

4. Golfing

Rachel loves another country club sport: Golf. “Picked up a new hobby,” she captioned a photo of herself out on the course. Acoording to the British Journal of Sports Medicine, golf's health benefits are extensive, including mind, body, and even lifespan. Improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance are amongst them.

5. Meal Planning

Rachel prioritizes “focusing on my nutrition,” she told Fitness Girls. She follows a “weighed-out meal plan given to me by a nutritionist who helped me reach my goals.” Planning meals ahead of time helps you stick with your eating plan and makes you less likely to eat unhealthy food.

Tennis star and social media influencer, Rachel Stuhlmann, is enjoying the World Cup. And her latest post on Instagram proves it. In the photos, she wore a bikini top with the American flag design on it, showing off her abs. She captioned the post, “World Cup Game! Let’s go USA! What team are you cheering for?” How does she stay so fit? Read on to see 5 ways Rachel Stuhlmann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Stuhlmann is a tennis influencer. Naturally, the sport is one of the ways she stays in shape. Stuhlmann is a former college athlete, and has been playing almost all her life. “My love for tennis began when I was only five years old,” she tells Fitness Gurls. “I’ve loved it ever since. My whole life has been tennis.”

2. She’s True To Herself

Stuhlmann opened up about her career to Fitness Gurls. She says that staying true to herself is one of her biggest secrets to her success. “One of the biggest things I have learned is that once you truly start being yourself, things around you start falling into place. There is a certain peace that comes along with being truly you. People will judge you no matter what you do, so you might as well be happy and be yourself.”

3. She’s Learned From Her Experiences

Stuhlmann tells Fitness Gurls that being a college athlete has taught her a lot of things that she still uses today. “I loved being an athlete, and playing college tennis taught me many qualities—time management, work ethic, and resilience,” she says. “Committing to my studies was not as easy for me as developing my tennis career. Fortunately, I was provided with great tutors and mentors at Mizzou that helped me stay on top of my studies. Sometimes outsourcing and working as a team with other people is a good way to succeed. I was super disciplined with my training and workout routines, and once I finished playing in college, I transferred that into my professional career. Now instead of preparing and training for big tennis matches, I focus on everything I have going on in my professional life and how I can best show up for all the various work I do within the sport.”

4. She’s Independent

In an interview with The Up & In Show, Stuhlmann says that she is very independent. She says that playing tennis has given her this quality. “That's kind of the beauty of tennis though. It's like you're out there on your own. There's not coaching. They just started kind of putting coaching into the game, but there's not coaching. You're out on your own. You make your own decisions. You gotta remember the game plan you and the coach talked about, and it is kind of an individual thing.”

5. She Sticks To Her Goals

When it comes to her success, Stuhlmann says that she didn’t do anything out of the ordinary. She tells The Up & In Show that she just stuck to her goals, and that’s how she made it happen. “I've gotten asked a few times, ‘how did you get to where you are?’ And I'm like, honestly, like it's such an unconventional route. Like I couldn't recommend anything to you, it's just sticking to your goals… I've just kind of had to discover and make my own kind of path here, and there have been a lot of challenges, but in the end it's definitely been worth it.”

Amanda Anisimova, a rising tennis star with two WTA titles, is not only known for her athletic achievements but also for her candid approach to mental health. In a recent Instagram post, she shared highlights from her tournament in Seoul, expressing her excitement for the city and her journey in tennis. While playing the sport is a key part of her fitness routine, she also enjoys hiking and embraces the mental and physical benefits it offers. Anisimova stepped away from the sport in 2023 to prioritize her mental health, opening up about burnout and how it impacted her career. Her honesty about her struggles aims to inspire others to take care of themselves and seek support when needed.

1. She Plays Tennis

One of the ways that Anisimova stays in shape is by playing tennis. The Columbia Association states that the sport has a lot of benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you. Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

2. She Hikes

Anisimova shared this photo on Instagram of herself hiking by the ocean. Piedmont states that hiking has a lot of benefits. “Hiking is a weight-bearing exercise that builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile.”

3. She Stepped Away

In 2023, Anisimova shared what caused her to take a break from playing tennis on Instagram. She captioned the post, “Hey guys. I thought I’d make a post explaining what’s been going on and my plans. I’ve really been struggling with my mental health and burnout since the summer of 2022. It’s become unbearable being at tennis tournaments. At this point my priority is my mental well-being and taking a break for some time. I’ve worked as hard as I could to push through it. I will miss being out there, and I appreciate all the continuous support 🤍✌️”

4. She Has Support

Anisimova has a lot of support out there. She talked about this in the caption of this Instagram post. “Sad with the result 😢 wish I could play more in front of you guys here, it’s absolutely my favorite place to play. Thank you to all the fans who came out, you guys are amazing. Shoutout to the guys in the corner behind me who were screaming, you guys were awesome 😂 Last year I wasn’t sure if I’d be able to play here this year 🖤 I’ll take away all the positives and lessons with me for next year, see you all then ✌🏽”

5. She Wants To Inspire Others

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Anisimova talked about wanting to inspire others in an interview with The New Zealand Herald. “I was happy that I was able to be honest about the reason why I was stepping away,” said Anisimova. “Just being vulnerable about it [was] kind of freeing and takes a little bit of weight off my shoulders and if I can help other people in knowing that they are not the only ones struggling, they are not alone in it. It was really good to post about it and give some insight into mental health and that it is really important and taking care of yourself always comes first.”

Rachel Stuhlmann was getting ready for the Super Bowl in her swimsuit. The top tennis influencer on social media shows off her incredible figure in football-inspired swimsuits in one of her latest posts. “Chiefs❤️ or Eagles,” she captioned the photo of herself modeling bathing suit tops from each team playing in Sunday’s big game. How does she stay so fit? Read on to see 6 ways Rachel Stuhlmann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Rachel’s main form of fitness is tennis. “My love for tennis began when I was only five years old, and I’ve loved it ever since. My whole life has been tennis,” she told Fitness Gurls. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

2. She Is Authentic

Being authentic is important to Rachel. “One of the biggest things I have learned is that once you truly start being yourself, things around you start falling into place. There is a certain peace that comes along with being truly you. People will judge you no matter what you do, so you might as well be happy and be yourself,” she told Fitness Gurls.

3. She Weight and Strength Trains

If you want a body like Rachel’s, you need to hit the gym. “There was a short time right after college when I shifted much of my focus from the tennis world to fitness training. I think I was just so excited to be finished with only being able to do tennis-specific workouts and for the first time in my life, I had the freedom to do whatever workouts I wanted to!” she told Fitness Girls, she began “weight training, working out extremely hard” and “went all in; I did two strategic workouts a day,” she added. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans

4. She Celebrates Her Body

Rachel loves her body and doesn’t listen to trolls. ““I think every woman should celebrate her body no matter what. I want to empower women, not alienate or make women who don’t look exactly like me feel bad. I’m very well aware of Instagram and body ideals and I don’t want to be part of a problem for little girls. I show that I’m not just taking pictures of me looking good, I show how hard I work out to get the body that I have,” she told The Sun.

5. She Golfs

Rachel also enjoys golfing. “Picked up a new hobby,” she captioned a photo of herself out on the course. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

6. She Meal Plans

Rachel prioritizes “focusing on my nutrition,” she told Fitness Girls. One way she does this by following a “weighed-out meal plan given to me by a nutritionist who helped me reach my goals.”