Rachelle Goulding in Workout Gear is "Beautiful"
Rachelle Goulding is a successful actress, known for her roles in Firefly Lane and Get Shorty. She's also reportedly the girlfriend of Hybe CEO Scooter Braun. In January, Goulding did some hiking in Yosemite National Park. She shared some highlights on Instagram, "'Mountains, according to the angle of view, the season, the time of day, the beholder's frame of mind, or any one thing, can effectively change their appearance. Thus, it is essential to recognize that we can never know more than one side, one small aspect of a mountain.' – Haruki Murakami 🏔️ #2024 …forever in our heart." "Beautiful," commented one fan. How does she stay so fit? Read on to see 5 ways Rachelle Goulding stays in shape and the photos that prove they work.
She Spends Time With Dogs
Goulding likes to spend time with dogs. In this carousel Instagram post, she is seen hanging with her pup. Harvard Health states that dogs can be beneficial for someone's well being. "A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated ease stress."
She Likes Coffee
Goulding likes to drink coffee as well. In the previous Instagram post, she's seen enjoying a cup of the beverage. Rush University states that coffee has a lot of benefits. "According to a study published in 2021 in the American Heart Association journal Circulation: Heart Failure, drinking one or more daily cups of plain, caffeinated coffee was associated with a significant reduction in a person's long-term risk of heart failure."
She Scuba Dives
Goulding likes to go scuba diving to stay in shape. She shared this video on Instagram of herself on a dive in Catalina. Aquatic exercises like diving have a lot of benefits. The Mayo Clinic states, "Aquatic exercise can have many health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength. Exercising in the water can be a great way to add physical activity into your life. It also may be a helpful way for older adults to stay active."
She Boxes
Goulding likes to box to stay in shape. She shared this video on Instagram of herself sparring with a trainer. The Cleveland Clinic states that boxing has a lot of benefits. "The calories you burn during boxing can help you maintain or achieve a healthy weight. One study compared boxing training versus moderate-intensity walking in people with a body mass index (BMI) of greater than 25 (which is considered having overweight/obesity). The researchers noted reductions in BMI, waist circumference and body fat percentage in the boxing group, while the walking group showed no changes."
She Hikes
As you can see from her Instagram post, Goulding loves to go on hikes. Harvard Health says that hiking can be a harder workout than normal walking. "Hiking over uneven terrain requires more energy than walking on a level surface, so it burns more calories. If you are hiking uphill, your body has to work even harder, he says. A rigorous hike may offer many of the same physical benefits as interval training, which alternates low- and high-intensity exercise to increase cardiovascular fitness. During a hike, your heart rate goes up as you move up an incline and drops when you head downhill."
