Racing Driver Erin Crocker Evernham Shares Beachwear Photo of “Surf Sesh”

Racing driver Erin Crocker Evernham is the classic overachiever—not content with being a champion on the tracks, she also wants to dominate ocean sports. Evernham, 42, shared a picture of herself wearing a black swimsuit and life vest, wakesurfing on the beautiful waves. “Surf sesh 🏄‍♀️🤙🥰,” she captioned the post. Here’s what the veteran driver thinks about women breaking down barriers in the racing world.

1. Starting Early

Evernham started racing at the age of seven. “I think like any sport, the tennis and golf pros start when their kids can swing the racquet or the club,” she says. “I think starting younger, experience is experience. No matter what type of surface you are on, that car control you learn and communicating what the car is doing and what you are feeling, all of that only helps. There are drivers who started later in their life, like Dale Earnhardt who was 24 when he began and obviously he was super successful. I think it only helps but some people just have a lot of God-given talent.”

2. Skiing Dreams

Evernham didn’t take driving seriously until she was in college. “I wasn’t the kid that when I was 10 years old said I wanted to be a race car driver,” she says. “I loved soccer, played lacrosse, I ski raced; I had all these other interests. In high school I looked into programs to ski full-time and take my high school classes at night. I applied to colleges based on ski teams, so I felt like I was exposed to a lot, which to me is great because I feel like I turned into a well-rounded person. On the other hand, maybe I could have been more successful had I only raced year round, like anything it is just a matter of what you want.”

3. Earning Respect

Evernham loves her fans but isn’t motivated by fame. “I always really appreciate the fans and enjoy the fans. That was never really a big part of it for me, to try to become famous,” she says. “It was more about having people respect me for being a race car driver. It was important to me to qualify for the (Knoxville) Nationals and winning and Outlaw race, to have people look at me like ‘Alright, she’s legit; she deserves to be here’ as opposed to just getting the attention from it. It’s not saying that I didn’t appreciate the fans or the fame or all the things that come with it, but it was never my motivation.”

4. Horseback Riding

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Evernham loves horseback riding with her family. “One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise,” says the American Heart Association. “Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well.”

5. Breaking Down Barriers

Evernham loves that racing is becoming normalized for female drivers. “I think it is really neat to see more women trying to further their racing career,” she says. “When I was racing quarter midgets, there were a lot of girls, probably half and half because it was a family sport. But I think a lot of them, including myself, did not know there were opportunities to race beyond that if you are a girl. The higher I got up the racing ladder, the few girls there were. It is neat to see that obviously Danica [Patrick] the most, but what Sarah Fisher has done and there are a bunch of women who have reached a decent level in their career. Like Johanna Long winning the Snowball Derby, that was really cool, that is a racer’s hardcore deal. To see her win a tough race like that is really neat.”

Racing driver Katherine Legge is British but moved to the United States years ago, and clearly loves her new home. Legge, 43, shared a picture of herself on social media, wearing a bikini while posing on a boat with two friends, looking happy in the sunshine. Her caption highlighted how much she appreciates the friends she has made while on the other side of the pond. “Beyond grateful for the freedom and opportunities this amazing country and special people have afforded me. Celebrating surrounded by friends and fun and sunshine,” she captioned the post. Legge trains hard to be a champion—here’s what it takes.

1. Child Racer

Legge has been racing for a very long time. “I started karting when I was 9 years old,” she says. “Ever since then I love the adrenaline rush, the competition with others, the speed, the focus it gave me, the need to be smart about engineering the car to be fast, and the competition with myself to continue to grow and get better. It’s pretty much my identity at this point.”

2. Avocado Toast

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Legge starts the day with either avocado toast or a protein smoothie. A recent study from UCLA shows eating avocado can greatly benefit skin health. “In the bigger context, skin is a part of the body and you can’t just rely on topical treatment to keep your skin in great health,” says Zhaoping Li, MD, chief of the division of clinical nutrition at UCLA. “Skin health is only going to go so far, especially if your body is not in the best condition. What we have learned from this study is that avocado is a very unique fruit. It has a lot of fibers, monounsaturated fatty acids and phytonutrients and it has an impact on many, if not all, of the organ systems inside of our body.”

3. Off-Track Training

When she’s not racing, Legge stays active through her workouts. “I’m either training, running, riding my bike or in the gym, doing racing-related business activities or in the yard or playing golf!” she says. “In my heart, I have always been focused on racing – making the most out of the opportunities I have had, and fighting for new opportunities. Like all professional sports, it is difficult to succeed in racing. I wasn’t always sure at the beginning of my career if I would make it to the top levels of the sport, but I always was single minded and focused on doing so.”

4. Running and Stairs

Legge loves to run outside and do the stairs when the gym is not an option. “Running! You can do that anywhere and I need to do cardio for racing,” she says. “Racing is an endurance-based sport. You are in a hot cockpit for hours at a time, dealing with high-g loads under braking, acceleration and cornering; very heavy steering and even greater braking forces, so it’s important to do plenty of hot sweaty running outside in the heat to adapt! There are also a lot of stretches and core exercises you can do on the road too. I need to do more stretching!”

5. Coffee First Thing

Legge enjoys a cup of antioxidant-packed coffee every day. “There aren’t a lot of downsides to drinking moderate amounts of coffee — and in fact, it can have positive effects on your health,” says registered dietitian Devon Peart, RD, MHSc, BASc. “The latest research is showing that it’s not the antioxidants per se that make coffee, in moderation, beneficial. It’s actually the phenolic compounds… Coffee is made from beans, a plant food. Research is showing that the phenolic components in coffee provide health-promoting effects similar to those in vegetables or fruits.”

Alix Earle has become one of the most popular influencers on social media. She’s particularly known for her work on TikTok. Earle recently enjoyed a trip to the Jersey Shore, and posted some highlights on Instagram. In one photo, she is seen wearing a red swimsuit. Earle captioned the post, “Joisey archives.” How does she stay so fit? Read on to see 5 ways Alix Earle stays in shape and the photos that prove they work.

1. She Rides Snowmobiles

Earle does a lot of outdoor activities to keep herself in shape. She shares her favorite ones on her Instagram. One thing Earle likes to do is ride snowmobiles. She posted this set of photos of herself on a snowmobile in Jackson Hole. Earle captioned the post, “Snow jet ski.”

2. She Swims

Earle spends a lot of time by the water and posts a bunch of photos on her Instagram. She does a lot of water activities to stay in shape. One thing she likes to do is go swimming. Earle posted these photos of herself in the ocean while on a trip to Positano. She captioned the post, “Who’s down for a swim?” AceFitness.org states that swimming is a great way to stay in shape. “Nothing beats splashing around a pool with friends, and swimming offers the benefits of a full-body workout for both young and old.”

3. She Surfs

Swimming isn’t the only water activity Earle likes to do. She also loves surfing. Earle posted these highlights of a trip to Montauk on Instagram. In one video, she is seen riding the waves. Earle captioned the post, “Takes one surfing lesson.” Better Health states that surfing has a lot of benefits. “Surfing provides many health benefits including: cardiovascular fitness – from paddling. Shoulder and back strength – these muscles will strengthen from the paddling. Leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.”

4. She’s Honest

Earle is all about being honest with her followers. She revealed on The Howard Stern Show that she decided to open up about her plastic surgery to not give her followers the wrong idea. “It’s just a personal choice, and I think if there’s something you want to do for yourself then do it. I would never go on the internet and lie or not say something … like, ‘Oh yeah, they just grew overnight?’ No, so got to keep it real.”

5. Get Gets Vitamin D From the Sun

Sunshine offers a multitude of benefits that contribute to overall well-being. Firstly, exposure to sunlight stimulates the production of vitamin D in the body, essential for bone health and immune function. Sunlight also enhances mood by triggering the release of serotonin, a neurotransmitter that fosters feelings of happiness and relaxation. Furthermore, natural light regulates our circadian rhythms, improving sleep patterns and aiding in the maintenance of a balanced internal clock. Sunlit environments promote productivity, focus, and cognitive function, making them conducive to learning and work. Lastly, sunlight's antibacterial properties foster skin health and help in the treatment of certain skin conditions.

Marni Hughes is hanging ten in her swimsuit. In a recent social media post the News Nation anchor shows off her incredibly fit figure in a bathing suit while wakeboarding on Lake Michigan. “Surfing on a Thursday,” she captioned the post with her followers. “Ok…. You were my hero before…..but now you’re my superhero!!!!” commented her colleague, Ashleigh Banfield. “Coolest,” added Markie Martin. How does the journalist approach health and wellness? Celebwell rounded up some of her top lifestyle habits.

1. She Reads

Marni is an avid reader. She regularly recommends books on her Instagram page. “Just finished this one by @barbara.kingsolver Raw, honest, descriptive journey of life, family, friendship, addiction, foster care, heart and perseverance. Definitely recommend,” she captioned the post on National Book Lovers Day. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

2. She Rides Bikes

Marni has a favorite form of transportation – bike riding. “Weekending,” she captioned a photo of herself on a ride. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

3. She Golfs

Marni is also a golfer. On her 20th wedding anniversary she and her husband went on a golfing trip to The American Club at Kohler in Wisconsin. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

4. She Runs

Marina loves to run. In October 2022 she completed the Chicago Marathon. “👏 to all the runners! And to my husband, who agreed to do this with me. That’s love!” she captioned a post. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

5. She Kayaks

During the summer months you can find Marni on the lake kayaking. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

6. She Wakeboards

Another one of Marni’s favorite water sports? Wakeboarding, which she is doing in her recent Instagram post.

Racer Courtney Force went on a trip to Lake Tahoe with friends and family, and shared highlights of her getaway on social media. Force, 35, posted pictures of the vacation, including photos of her wearing a bikini on a boat in the sunshine, and in the water with a pal. “Days on Lake Tahoe☀️,” she captioned the post. “Looks like Heaven,” a fan commented. Here’s what Force’s diet, exercise, and training regimen looks like.

1. Cardio and Strength Training

Force does a combination of cardio and strength training at the gym. “It’s important to build your upper body strength when handling one of these 10,000 horsepower race cars,” she says. “In these cars anything can happen when you’re reaching speeds over 300 mph so you need to be mentally and physically prepared for anything. After working with a trainer I’ve learned so many great moves and workouts that I have added to my routine and taken on the road with me. I work out in gyms across the country during race weekends and enjoy getting prepared for the upcoming race! It’s always important to mix up your routine so your body doesn’t get used to the same old thing. I’m always looking for new tips and ideas when working out to shock my body, and get it working hard for every workout.”

2. Strong Legs

Force is a big fan of the shoulder press to keep her legs strong. "These race cars can be unpredictable, so you need to be strong enough to handle it and keep the car going straight down the race track," she says. "This is a dangerous sport, but it is always exciting! The stronger your legs are, the quicker you can mash down on the throttle and leave quicker than your opponent at the starting line!"

3. Protein and Almonds

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Force does her best to enjoy nutritious foods when she’s traveling for work. “It’s tough to follow a strict diet when you’re on the road, but I eat small meals throughout the day to keep my energy level up,” she says. “I am always relying on protein and do my best to cut out the carbs especially over a race weekend. When I need a snack I always grab fruit or almonds to hold me over.”

4. Driving With Dad

Force loves racing with her racing champion father John Force. “Dad and I have become the first father-daughter to ever be Nos. 1 and 2 in the points, which is such an incredible feeling,” she says. “With the other competitors right on our tails, I'm going to savor this moment for a while. We are going to keep the momentum going and our team is ready to fight it out to the end.”

5. College Education

Force majored in Communications at Cal State Fullerton. “I was very determined to get my college degree before pursuing a career in racing, just so I could have a fall back plan,” she says. “Having a degree in Communications definitely helped me see both sides of the entertainment business as well as how to understand and work with the media side of my job. This has helped me to be more comfortable in front of the camera and understanding of the ins and outs of communicating and the hard work it takes to reach my goal. Being a race car driver is only part of the job. Being able to manage everything else is the difficult part. You have to be able to handle being pulled in multiple directions, keep it under control and keep your focus, not only for your team, but for your sponsors and fans as well.”