Rakul Preet Singh in Two-Piece Workout Gear Crushes a Leg Workout

Rakul Preet Singh is an actress. She is best known for her roles in films like Gilli, Spyder, and Keratam. Singh recently hit the gym for a sweat session. She shared a video on Instagram of herself doing leg presses with a weight. She captioned the video, “The struggle is always real.” How does she stay so fit? Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work.

1. She Does Yoga

Singh shares a lot of her workouts on Instagram. One thing she likes to do is practice yoga. Singh shared this photo of herself doing aerial yoga. She captioned the photo, “Throwback : when the world wasn’t upside down but I was !! My yoga journey Began in 2018 and since then it’s pure joy to do my practice everyday. Life is all about balance. You don’t always need to be getting things done. Sometimes it’s absolutely ok to shut down , kick back and do nothing. ❤️ @anshukayoga this was the first time I did an inversion.”

2. She Weight Trains

One thing Singh does to stay in shape is weight train. She shares a lot of videos of herself using weights on Instagram. In this one, she is seen doing deadlifts with a barbell. Singh captioned the post, “Andd another attempt to perfect my form!! This time with 175 pounds 🤪🤪👊🏻 thanks @joel_moss88 👊🏻 @kunalgir DEAD after #deadlift.”

3. She Does Glute Bridges

Singh makes sure to workout her entire body. Including her lower body. One thing Singh likes to do is glute bridges. She shared this Instagram video of herself doing them at the gym with a barbell. Singh captioned the post, “I wonder why it’s so easy to gain and a pain to shed 🤪🤪 getting rid of the holiday calories 💪🏼💪🏼 one day at a time .. slow and steady maintaining the balance and harmony of body ! @asv_ironforlife #55kg glute bridges.”

4. She’s Determined

Singh makes sure to workout regularly. She has a lot of determination to do so. Singh talked about this in the caption of this workout video. “Keep pushing your limits !! Cos you are limitless ❤️ my heaviest deadlift till date.. 170 pounds and then drop to 140 💪🏻The form needs to be better but then this was the 5th set ..thankuu @smackjil -we have 3 more months to reach my goal.”

5. She Boxes

Another thing Singh likes to do is box. She shared this video on Instagram of herself sparring with a trainer. She captioned it, “Don’t give up. Glove up.” Health Plus Magazine reports, “Boxing training has been proven to have such a strong mental impact that it’s been incorporated into some physical therapy programs for patients with Parkinson’s disease. Specialists at the Emory School of Medicine discovered that non-contact boxing training can alleviate motor symptoms associated with the disease and help improve balance and concentration.”

Khushboo Patani shares a lot of workout videos on Instagram. This week, she shared a video of herself rope climbing. She captioned the video, “Climb rope like a monkey and banalo fauladi arms. Best exercise for arms build. This is a beginner level workout. It covers arms and core movement drills. Pls have a target of 50 pull jumps and 50 core jumps. Hold -1/2 min minimum.” How does she stay so fit? Read on to see 5 ways Khushboo Patani stays in shape and the photos that prove they work.

1. She Works Her Abs

Patani has amazing abs, and she makes sure to take care of them. She shares a lot of her favorite ab workouts on Instagram. In this post, she is seen doing full sit ups, side and center half crunches, and one side crunches. Patani captioned the post, “Hello everyone, happy Wednesday to everyone. Here is full abs flow covering lower, middle and upper abs. Great flow I have reduced the set to two as its more than enough for this flow. Enjoy and don’t forget to warmup your back please and then cool down your back for injury less journey towards fitness.”

2. She Stretches

Patani makes sure to stretch. She shared this stretching video on her Instagram. She captioned the post, “Try this sakura stretch! A base level stretch which cover almost all type of stretches necessary to perform after any type of workout. It is a beginner level stretches. Do try out and motivate other to perform such stretches after workout to reduce the chances of muscle pain and injury. Disclaimer - pls perform only after workout. Each stretches can be hold for 20 sec or 5 breaths ( inhale - exhale).”

3. She Boxes

Patani is a big fan of boxing. She shared this video on Instagram of herself sparring with a trainer. She captioned it, “When you love love love your boxing training sessions. Today was almost 2.5 hr of continuous pad training. I am so done.” Patani also shared this video of herself punching a bag, captioning it, “Punching bag Boxing training session was fire. I burned all my shoulders muscles today.”

4. She Does Basic Exercises

Patani does a lot of basic exercises, and talked about this in the caption of this Instagram post. “So here comes the basic base exercises. If you master them you have actually master 200 plus exercises. Crazy nah! Do try them and let me know if you are able to do this only 5 basic base exercise for a week with the no of rep and sets mention. If you are beginner you can follow the same as mentioned in the video, however if you are a intermediate or advance just double and triple the intensity , sets and reps. The better your form in base exercises the better you do any damn exercise. So always remember its easy when you know basics!!!!”

5. She Weight Trains

Patani loves to weight train to stay fit. In this video she posted on Instagram, she is seen doing lunges with a dumbbell. Patani captioned the post, “Hello everyone, happy happy day. Hope all are fine. So here i come with your legs day using a single dumbbell. You can use any but I am using 5 kg today. Its intense workout slow and v intense after 2 set u start feeling pain in your legs. So pls pls do cooling at-least for 15 min to do help your awesome legs to support this workout.”

Bollywood star Disha Patani is showing fans and followers exactly how she uses the weight room at the gym to get her enviably strong and toned physique. Patani, 31, shared a video of herself wearing purple shorts and a cream hoodie, doing barbell squats (and making it look easy). “Leg day,” she captioned the post. “Inspirational,” a fan commented. Patani’s video is a great example of how important weights are for women—here’s how the actress eats, trains, and lives to be her fittest self.

1. Weight Training and Cardio

Disha Patani/Instagram

Patani works out with trainer Rajendra Dhole. “Disha by far is the most dedicated person you will meet when it comes to fitness. She trains every day for an hour. The only day she takes an off is a Sunday,” Dhole told Vogue India. “Disha does squats, deadlifts, military presses, shoulder presses, chest presses, bicep curls, tricep extensions, to boost muscle strength for her arms. Low reps with heavy weights builds muscle mass, as compared to doing more reps with lighter weights, which increases muscle endurance.”

2. Her Fittest Self

Patani mixes up her workouts so she doesn’t get bored, and she isn’t afraid of weights. “I work out every day and my routine usually involves cardio in the mornings, like dancing, kick boxing or gymnastics, and weight training in the evenings," Patani told Vogue India. “The general assumption is that women working out involves cardio, not weight training. But we all work out and do heavy weights; I come across so many girls in the gym training really hard. At the end of the day, it isn't about gender, but about working on your body and becoming your fittest self."

3. Personal Style

Patani’s style is all about what’s comfortable and unique. “I am not really into labels or brands, what’s important is how you style it,” she told Elle India. “I prefer simple and easy-to-wear clothes. To sum it up, my personal style is comfortable, sexy and sporty. I like things that are close to my heart. For instance, the evil eye bracelet I wear on my hand.”

4. Eggs Before Exercise

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Patani tries to get some protein in her before a workout. “I have fallen into this bad habit where I don't eat anything in the mornings before working out, because I feel very full while exercising if I do,” she told Vogue India. “But, it is definitely advisable to cram in a small meal before a workout, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”

5. Abs-olutely Fabulous

So how does Patani get those enviable abs? “There is no secret as such,” she told Vogue India. “It's all about an intensive ab workout and a strict diet. Maintaining abs is the most difficult thing as one day you have them and the next day they may disappear. So I strongly believe a rigorous workout and a healthy diet are the only ways to maintain abs.”

Actress Rakul Preet Singh, star of Check, Sardar Ka Grandson, Konda Polam and many more Indian films, is currently taking a vacation in the gorgeous Maldives. Naturally, she’s making sure to go to the country’s gorgeous beaches. Singh posted a new photo on Instagram of herself in the clear blue water. She wore a pink bathing suit, and captioned the post, “Live in the sunshine, swim in the sea and drink the wild air.” How does she stay so fit? Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Yoga and Meditation

Singh likes to share her favorite workouts on Instagram with her followers. She posts a lot of workout reels, videos, and photos on Instagram. One of Singh’s favorite ways to stay in shape is practicing yoga and meditation. She posted this photo on Instagram of herself doing a headstand yoga pose. She captioned it, “When life turns upside down simply adjust your view.” She also posted this reel of herself doing some meditation exercises.

2. She Makes Sure To Stretch

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Yoga isn’t the only way Singh does stretching and flexibility exercises. She also remembers to do other forms of stretching. Singh posted this photo on Instagram of herself doing a side leg stretch with cables. She captioned the photo, “Choose stretching over stressing.” According to Harvard Health, “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

3. She Works Out Her Abs

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Singh has an impressive set of abs and a flat stomach. In order to have them, she does a lot of workouts that target her abs. Singh posted this reel on Instagram of herself doing a fun set of ab exercises, set to Sean Paul’s song “Temperature.” She is seen doing plank ups, mountain climbers, and part of a sun salutation stretch. She captioned the reel, “This is how I like to dance.” Having a strong core and set of abs is important. According to the Mayo Clinic, “Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.”

4. She Does Strength Training Exercises

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In another of Singh’s workout reels that she posted on Instagram, she revealed that she likes to do full-body workouts. Several of her full-body exercises involve using weights and strength training. In the reel, she is seen doing kettlebell swings, using battle ropes, doing pulldown rows, and chest presses. She captioned the post, “Workout because you love your body, not because you hate it.” According to the American Cancer Society, “Strength training increases bone density and reduces the risk of fractures.”

5. She Boxes

Prodip Guha/Getty images

Singh is a big fan of boxing as a way to stay in shape. She posted this reel on Instagram of herself doing boxing exercises with a trainer, set to “Eye Of The Tiger” by Survivor. She captioned the reel, “Don’t give up, glove up.”

Samantha Ruth Prabhu is a successful actress. She recently hit the gym for a workout. She shared a video of her session on Instagram. In it, Prabhu is seen in a green t-shirt and gray pants. She captioned the post, “One day at a time.” How does she stay so fit? Read on to see 5 ways Samantha Ruth Prabhu stays in shape and the photos that prove they work.

1. She Bikes

Prabhu shares a lot of her favorite workouts on Instagram. One thing she likes to do is bike ride. She will even do it when it is cloudy out. She shared this video on Instagram of herself and some others going for a ride. Prabhu captioned the post, “Riding in the rain with the best company.”

2. She Weight Trains

Samantha Ruth Prabhu/Instagram

Prabhu likes to weight train. She shared some of her favorite workouts in this video she posted on her Instagram. In it, she is seen doing squats with a barbell, hip thrusts with a barbell, deadlifts with hand weights, and Bulgarian split squats with hand weights. Prabhu captioned the post, “Switch it up. My Thursday routine with @brahmin_bull.”

3. She Does Aerial Yoga

Samantha Ruth Prabhu/Instagram

One thing Prabhu does to stay in shape is aerial yoga. She shares a lot of photos of herself doing it on Instagram. In this photo, Prabhu is seen upside down in the silks. She captioned the post, “Life is a balance of holding on and letting go.” Aerial yoga, like all forms of yoga, has a lot of benefits. Ace Fitness reports that a study shows that aerial yoga can help with heart health. “The study revealed that a single 50-minute session of Aerial Yoga burned an average of 320 calories and yielded cardiovascular effects in the range of low- to moderate-intensity exercise. Both of these findings suggest Aerial Yoga is an effective form of exercise for promoting good health. After the six-week long Aerial Yoga program, participants experienced significant improvements in several health risk factors such as body weight, body-fat percentage and blood pressure. The combined improvements in these risk factors suggest that participants reduced their risk for a cardiovascular heart disease event, such as a heart attack, by approximately 10 percent over the course of the six-week intervention.”

4. She Works Out Without Equipment

Samantha Ruth Prabhu/Instagram

Prabhu likes to hit the gym or go outside to workout. But that’s not the only way she does so. Prabhu also does equipment free exercises. In this video she posted on Instagram, she’s seen doing an equipment free fitness challenge. She captioned the post, “Kickstart your 2022 with this no equipment 'level- up’ challenge and feel the BURN 🤓🔥When my trainer @junaid.shaikh88 challenges me.. I challenge you 😜 .. let’s do it #levelupchallenge.”

5. She Works With A Trainer

Samantha Ruth Prabhu/Instagram

As she wrote in the previous post’s caption, Prabhu works with a trainer to help herself stay in shape. Ace Fitness states that having a trainer has a lot of benefits. “Fitness can be confusing. There is a lot of information to sort through. Eat this, not that. Cardio before or after strength training? Your trainer can help you find credible information and provide direction on your fitness journey. A trainer can help remove the guesswork so you can put all your energy toward accomplishing your goals.”