Rakul Preet Singh In Workout Gear Says “Balance and Consistency Is Key”

Indian actress Rakul Preet Singh is showing fans what her workouts look like under the eye of a personal trainer. Singh, 33, shared a video of herself wearing red leggings and a matching sports bra, holding a pose while balancing a large weight on her leg. “Workout done right !! Balance and consistency is the key 💪🏼💪🏼 @karansawhney11 Ps: @babil.i.k fooling around 😂😂,” she captioned the post. Here’s what the star does to stay fit, healthy, and strong.

1. Health First

Singh prioritizes her health and fitness regimen. “I choose a healthy lifestyle as it’s a way of life,” she told Exhibit Tech. “It’s not something that I take pressure for. In fact, on the contrary, if I don’t find time for myself, whether it’s my workout or my little peace with myself, then I get very edgy. Also, you can always find time for things you love and prioritize. People are busy, but they find time to watch TV, they find time to party, but they don’t find time to work out. So it’s just priorities.”

2. Motivation and Passion

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Singh is incredibly motivated to succeed. “You don’t need tips for it,” she told Exhibit Tech. “Like, there’s a fire up my belly all the time, 24×7, because I love my job and want to do a lot more. Have you seen my Twitter header? It says Build a life you don’t need a vacation from. I love my work; I want to go to shoot every day and be in front of a camera every day, that’s my sanity, and if I take a break, I get anxious.”

3. Holistic Beauty

Singh has a holistic approach to beauty. “Regardless of the process you follow, your skin will simply be a reflection of how you feel within,” she told Khush. “Makeup to me is like that friend, who you don’t need in your life but you have to have in your life. I’m not big on makeup. On days when I am not shooting, I am likely to go sans makeup. Just five minutes, and my makeup is done. Post sunscreen, I prefer to roll a foundation stick. I prefer a dewy, natural finish for my base.”

4. Environmental Issues

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Singh is educating herself about environmental issues. “I’ll be frank, I’m also new to sustainability, but this is a conversation we must have more often because it has been trending for the last two or three years, mainly since COVID-19 struck the planet,” she told Exhibit Tech. “While we were in lockdown, the air became purer, but as we stepped out again, we were back to square one.”

5. Beauty From Within

Singh believes self-love shows in the way people live their lives. “Beauty isn’t about shape or size; it’s about loving yourself and spreading the same love and joy to others,” she told Elle India. “The mantra for being confident is self-belief and constantly knowing your strengths. It’s very important to know your strengths and weaknesses. When you know your strength, you know what you bring to the table, and when you are certain of that, confidence exudes naturally.”

Rakul Preet Singh is an actress. She is best known for her roles in films like Gilli, Spyder, and Keratam. Singh recently hit the gym for a sweat session. She shared a video on Instagram of herself doing leg presses with a weight. She captioned the video, “The struggle is always real.” How does she stay so fit? Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work.

1. She Does Yoga

Singh shares a lot of her workouts on Instagram. One thing she likes to do is practice yoga. Singh shared this photo of herself doing aerial yoga. She captioned the photo, “Throwback : when the world wasn’t upside down but I was !! My yoga journey Began in 2018 and since then it’s pure joy to do my practice everyday. Life is all about balance. You don’t always need to be getting things done. Sometimes it’s absolutely ok to shut down , kick back and do nothing. ❤️ @anshukayoga this was the first time I did an inversion.”

2. She Weight Trains

One thing Singh does to stay in shape is weight train. She shares a lot of videos of herself using weights on Instagram. In this one, she is seen doing deadlifts with a barbell. Singh captioned the post, “Andd another attempt to perfect my form!! This time with 175 pounds 🤪🤪👊🏻 thanks @joel_moss88 👊🏻 @kunalgir DEAD after #deadlift.”

3. She Does Glute Bridges

Singh makes sure to workout her entire body. Including her lower body. One thing Singh likes to do is glute bridges. She shared this Instagram video of herself doing them at the gym with a barbell. Singh captioned the post, “I wonder why it’s so easy to gain and a pain to shed 🤪🤪 getting rid of the holiday calories 💪🏼💪🏼 one day at a time .. slow and steady maintaining the balance and harmony of body ! @asv_ironforlife #55kg glute bridges.”

4. She’s Determined

Singh makes sure to workout regularly. She has a lot of determination to do so. Singh talked about this in the caption of this workout video. “Keep pushing your limits !! Cos you are limitless ❤️ my heaviest deadlift till date.. 170 pounds and then drop to 140 💪🏻The form needs to be better but then this was the 5th set ..thankuu @smackjil -we have 3 more months to reach my goal.”

5. She Boxes

Another thing Singh likes to do is box. She shared this video on Instagram of herself sparring with a trainer. She captioned it, “Don’t give up. Glove up.” Health Plus Magazine reports, “Boxing training has been proven to have such a strong mental impact that it’s been incorporated into some physical therapy programs for patients with Parkinson’s disease. Specialists at the Emory School of Medicine discovered that non-contact boxing training can alleviate motor symptoms associated with the disease and help improve balance and concentration.”

Janhvi Kapoor is an actress, best known for her roles in Mili, Good Luck Jerry, and Gunjan Saxena: The Kargil Girl. Kapoor works with trainer, Namrata Purohit, to help her stay in shape. Purohit shared a video on Instagram of the two doing a Pilates session. She captioned it, “Here’s some #MondayMotivation @janhvikapoor really burning up the hamstrings and glutes! While stabilising through the core and shoulders! Well done Janhvi.” How does she stay so fit? Read on to see 5 ways Jahnvi Kapoor stays in shape and the photos that prove they work.

1. She Doesn’t Care About Losing Weight

Kapoor shared some of her wellness secrets in an interview with Indulge Express. She says that she doesn’t workout to lose weight or look a certain way. Rather, she does it to improve her fitness. “I strive to be fitter and focus on strengthening my core rather than worrying about losing weight or getting thinner. I do not starve myself because it is not helpful at all, rather it’s better to eat at regular intervals. The key is to have a consistent healthy lifestyle that is easy to follow.”

2. She Eats Healthy

Kapoor shared her favorite healthy meals with Indulge Express. “I make sure to have a balanced diet as it keeps me fit and at the same time makes me feel energised and full. My diet includes mostly fruits and vegetables and I try to avoid junk food. I start my day with a glass of fresh juice and toast. On certain days, I also like to fix a quick smoothie for myself. Then for lunch, I prefer homemade food like lentils and brown rice. And finally, for dinner, I opt to eat my meal at least 3 hours before going to bed and it usually consists of vegetable soups, dal or boiled veggies.”

3. She’s Patient

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Kapoor shared her workout advice in her Indulge Express interview. She says that patience is something that is important in fitness. “I would advise people to be consistent and patient when it comes to fitness. It is always better to start with a simple workout routine as it keeps you motivated and as you get used to it, you can up the intensity. Moreover, it is always better to set realistic and manageable goals as you are more likely to stick to them if you approach them from a long-term mindset.”

4. She Does Workouts That She Enjoys

Kapoor shared her secrets for staying motivated when it comes to fitness with Indulge Express. She says that she does workouts that she enjoys. “I opt for exercises that are fun, like pilates and yoga. My workouts are a perfect mix of fun and resilience and in order to stay motivated, I make sure to try different variations.”

5. She Does A Variety Of Workouts

Purohit shared the actress’ workout secrets with Vogue. Purohit says that Kapoor does a variety of different workouts. “There is no set workout that Janhvi follows on a holiday, as the plan depends on circumstances and accessibility to equipment or props. Also, no two workouts are the same and the nature of the routine keeps changing. Some of her go-to favourites include hip lifts, butterfly hip lifts, sumo squats with heel raises, ab preps and obliques, planks and side planks.”

Indian actress Rakul Preet Singh is taking a moment to pause. In her latest Instagram post, the 31-year-old shows off her phenomenal figure in a swimsuit in an image taken during a recent getaway at the JW Marriott Maldives. “Pause and reflect,” she captioned the throwback snap. How does she maintain her fabulous figure? Read on to see 8 ways Rakul Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Vegan

Raku recently committed to a plant-based diet, maintaining that it helped her lose weight. “Turning vegan was something that was really not on my mind. But it was a sudden calling that I got and I stopped feeling the desire to eat non-vegetarian food. The more I got into meditation, the more I started to feel a difference on days that my diet was vegetarian. Although I would not eat meat at every meal, I felt nicer when I consumed vegan and vegetarian food,” she told Health Shots. “After trying this for a month, I decided maybe I want to continue this. I saw a difference in my skin and I felt much lighter. What was very exciting for me was I could eat dal chawal and sabzi, and not put on weight. On the contrary, I was shedding weight initially, and I felt much lighter, even though I was eating a large quantity of carbs.”

2. She Doesn’t Use the World Diet

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Rakul revealed to Health Shots that she avoids using the word diet, and in fact, finds it depressing.

3. She Doesn’t Treat Fitness Like a Fad

“I don’t treat fitness as a fad, and it’s not something I follow just because I am an actor,” she told Times of India. “A healthy lifestyle is important for each one of us, irrespective of our profession. For me, it is as important as eating and breathing. A healthy lifestyle leads to a healthy mind, which is more productive. So, fitness makes me happy.”

4. She Loves Rice

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Rakul told Health Shots that her diet involves a lot of veggies, revealing one of her favorite foods is Thai curry with rice. “When people hear I eat rice, they get really surprised. Yes, I eat rice for both lunch and dinner. It’s good carbs, and there’s a difference between good and bad carbs. You can eat chole bhature, not that I eat, but it can also be a part of a vegan diet,” she said.

5. She Encourages Lifestyle Changes

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“Any sort of lifestyle change happens only when you truly want it to happen when it’s something that you have decided for yourself,” she told Health Shots. “It’s somewhat of an experiment that you do on yourself, and if it works for you, you can continue doing it. Nobody can force you to leave meat. Nobody can force you to adapt to any lifestyle, and for that matter, work out or eat clean. It’s a calling and when you start seeing a difference in yourself is when you will want to do it.”

6. She Loves Outdoor Exercise

Rakul is a big fan of burning calories al fresco. “I love outdoor activities, be it trekking or cycling. I am an outdoor person; you can’t lock me in a room and say, ‘Let’s play some board games’. Outdoor activities energize me and also help me connect with a lot of things, spiritually,” she told Times of India.

7. She Does Lots of Workouts

Rakul maintains variety with exercise. “Lifting weights, doing high-intensity workouts, cycling, enjoying adventure sports... I do it all. I also practice yoga, which helps me achieve mind-body-soul balance,” she told Times of India.

8. She Believes “Strong Is Sexy”

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“It’s sad that people don’t understand the importance of fitness and limit it to certain professions. They assume that it’s only for people who want to be thin. Unfortunately, being lean and having six-pack abs define fitness today. But, that doesn’t mean that one is healthy,” she told Times of India about her approach to fitness. “What’s important to me is my energy levels and how much strength I have. Strong is the new sexy. Everyone should be able to lift their own body weight, and every girl should be able to do at least a normal push-up. Good endurance is important, too.”

Indian actress Rashmika Mandanna is sharing her workout routine with her 42 million Instagram followers. Mandanna, 27, posted a video where she is seen wearing black leggings and a white crop top, doing mat exercises with the help of a personal trainer. “It’s been a while since I’ve shared a workout video, no? It had been almost 4/5 months since I was able to be fully consistent with my workouts ya.. 😭but now I am back at it! 💪🏻 And now you’ll be seeing a lot more of these videos so that somewhere and somehow it motivates you also.. 💃🏻 letzzzzz goooo! 💪🏻✨” she captioned the post. Here’s how Mandanna stays fit, happy, and strong.

1. Balanced Diet With Treats

Mandanna loves a balanced diet with a little bit of everything. “I’ve tried and tested all the diets in the world and have come to realize that ‘ghar ka khana‘ is the best,” she told Indian Express. “Nothing keeps you nourished like the food you’ve grown up eating. Being an absolute foodie, it takes everything in my power to follow a strict and clean diet. But, that doesn’t stop me from indulging in some of my favorite foods over the weekend. I love my sushi and my soup noodles but most of all, I have such a sweet tooth. I am a total sucker for anything sweet: chocolates, desserts, ice cream, you name it, and it is on my cravings-list.”

2. Go-To Workouts

Mandanna loves running and strength training. After all the cheat meals over the weekend, running is my go-to savior to get me back on track,” she told Indian Express. “My fitness regime is all-rounded with a good mix of cardio, Pilates and weight-lifting to retain a strong core. I make sure I start my day with one hour of running, as it pumps me up as a start to a chaotic day.”

3. Unique Beauty

Mandanna has a holistic approach to health and beauty. “I feel all young women out there should embrace their natural beauty,” she told Lifestyle India. “Concentrate on nurturing yourself from within, give priority to self-care, use natural ingredients in your skincare and body care routines, and envelop yourself in positivity. You are unique and beautiful just as you are.”

4. Good Habits

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Mandanna swears by regular good habits to for wellness. “According to me, consistency is key to maintaining a perfect body care and skincare routine,” she told Lifestyle India. “Drink plenty of water to keep your skin hydrated, follow a daily skincare regimen using suitable products, and indulge in relaxation activities like meditation or a soothing bath at the end of the day to maintain your overall well-being and skin health.”

5. Self-Care Mantra

Mandanna knows mental health is crucial for self-care. “I believe self-care is not only a beauty regime for me, but it is a way to de-stress and ensure my physical and mental well-being,” she told Indian Express. “A part of how I am is, of course, genetic, but in order to maintain the healthy glow of my skin I religiously follow the ritual of double-cleansing every time I am back from the sun, and keeping myself hydrated throughout the day. As part of my self-care routine, I always like to feel fresh on-the-go even on a hectic day of being outdoors. This is where I depend on deodorant to always help me feel confident, instantly refreshing my mind and mood.”