Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ramona Singer In Workout Gear Says “Who Doesn’t Love a Great Beach Walk?”

She loves the beach.

FACT CHECKED BY Alberto Plaza
Jean Shafiroff's Bastille Day Luncheon
Sean Zanni/Patrick McMullan via Getty Images
FACT CHECKED BY Alberto Plaza
The Real Housewives of New York star Ramona Singer is enjoying the summer season at her house in the Hamptons, despite gray skies instead of sunshine. Singer, 67, shared a picture of herself wearing orange leggings and a white tank top, posing on the sand against a dramatic ocean view. “Who doesn’t love a great beach walk?!?” she captioned the post. Singer is thriving in her 60s—here’s how she stays fit, healthy, and happy.

1. Beach Walks

Singer lives a very active lifestyle, something she continued during the pandemic lockdowns. “I have to listen to my body, because of my Lyme disease, so what I try to do is go for a walk anywhere from two to four miles a day on the beach,” she told Hollywood Life. “Or, I’ll do a walk for a mile or two on the beach and then I’ll do a walk along the intercostal. I also have the free weights here in Boca. So yeah, I’m still working out, I eat healthy and I haven’t gained any weight.”

2. Healthy Anti-Inflammatory Diet

Singer’s nutritionist Dr. Daryl Gioffre put her on an anti-inflammatory diet packed with healthy fats. She eats three meals a day with no snacking in between. “Oatmeal is something Ramona likes a lot of. It’s not about saying you need to eliminate it, but [thinking,] when can we add in better swaps?” Gioffre tells Bravo TV. “For example, like a chia pudding or quinoa bowls. Instead of dairy, having things like nut milk. It’s really about identifying foods within the standard American diet that most of us think are actually healthy, but are actually increasing inflammation within the body.”

3. Mother-Daughter Bond

Singer has a very close bond with her daughter Avery. “She would say to me, ‘Mom, do you think everybody at college calls their mom every day? Nobody does. Maybe once a week or once every two weeks.’ We would call each other every day, FaceTime each other as she’s walking to class,” she told Glamour. “Even now I see her once a week. We usually do family dinner nights Monday night or Sunday night. I cook for her, her girlfriends, my friends, or just her and I. We always spend time together, so I’m very lucky that way.”

4. Healthy Routine

"The Real Housewives Of New York City" Season 5 Premiere Viewing Party Hosted By Ramona Singer And Sonya MorganSomon Russell/Getty Images

Singer had no issues living with ex-husband Mario Singer during the pandemic lockdowns. “Mario has these beautiful protein shakes ready for us that he mixes with fresh vegetables and fruit,” she told Glamour. “Then I like to take a shower and do my hair. I do my skin regimen, which is just Ageless by Ramona. I put on light makeup, a little lipstick, because I want to look good for me. I dress in a pretty workout outfit. We have weights, and I do some weights.”

5. Chilled Jazz

Musical,Instruments,,Guitar,,Fiddle,,Violin,,Clarinet,,Banjo,,Trombone,,Trumpet,,Saxophone,Shutterstock

Singer loves pop music and jazz. “My new thing is chilled jazz, because I do like that now and then,”she told Hollywood Life. “I also play the top hits, like the top 50 on Spotify. The jazz is pretty good though. I like it because sometimes you don’t want to hear the crazy music that much.”

More For You

2021 GEANCO Foundation Family Reunion Hollywood Gala
Tommaso Boddi/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dania Ramirez is currently starring in the new FOX drama series, Alert. She’s previously appeared in shows like Devious Maids and Heroes. Ramirez just shared a stunning new photo on Instagram to shout out her new show. In it, she posed on a chair by the pool in her yard. Ramirez wore a black swimsuit, red jacket, and a white sunhat, looking gorgeous. She captioned the photo, “Just sitting here wishing for warmer days… Thinking of this here backyard at home and that glass of Rosé, and my feet against this grass as we get closer to wrap up this season of #AlertMPU like a #Boss #namaste #sunshine I am almost there!” How does she stay so fit? Read on to see 5 ways Dania Ramirez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Bikes

Premiere Of Universal Pictures' "Easter Sunday" - ArrivalsUnique Nicole/WireImage

While starring in the film Premium Rush, Ramirez had to do a lot of biking. She tells Muscle and Fitness that this positively impacted her body. “I was in the best shape I’ve ever been in my life. [Biking] works you out everywhere. It’s a whole-body workout. My abs were, like, out of control and my arms were super-diesel.”

2. She Loves The Beach

The Skate Experience In Minionwood To Celebrate The Release Of "Minions: The Rise Of Gru"Tommaso Boddi/Getty Images

Rameriz spends a lot of time by the water. She tells Muscle and Fitness that her favorite way to relax is, “Being by a beach somewhere. With a swimsuit—or not! [Laughs.] Relaxing with a glass of wine. It’s the Dominican in me.”

3. She Does Full Body Workouts

Los Angeles Premiere Of Netflix's "The Unforgivable" - ArrivalsAraya Doheny/WireImage

Ramirez makes sure to workout her entire body. She tells Self Magazine that she likes to do exercises that work different muscle groups at the same time. "I do full body workouts that push me to be the inner athlete that I am,” she says. Ramirez says that one of her favorite workouts is the single leg bridge.

4. She Golfs

Ramirez is an avid golfer. She shares a lot of photos and videos on Instagram of herself on the course with her family. Ramirez posted this set of photos and videos of herself playing with her kids. She captioned it, “So what, I forgot my golf outfit. At least my caddy is a G!”

5. She Hikes

Ramirez spends a lot of time outside. One thing she enjoys doing is going for walks and hikes. She shares a lot of photos on Instagram of herself in nature. Ramirez posted this photo of herself walking in a forest in Parc du Mont-Royal. She captioned it, “The path to a new journey. Bonjour Montreal!” Ramirez also posted these photos of herself hiking Laurel Canyon.

New,York,,Ny,-,April,26,,2019:,Ramona,Singer,Attends
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Real Housewives of New York alum Ramona Singer has some great advice about fitness and beauty—namely, walking as much as possible every day, at least 10,000 steps. Singer, 67, shared a picture of herself posing outside in Palm Beach, Florida, wearing lilac workout gear and a sun visor. “Loved walking 20K steps along the Lake Trail. Great to back for the season 🥰,” she captioned the post. Here’s how else the reality star stays fit and happy.

1. Weight Training

Ramona.SingerRamona Singer/Instagram

Singer completely overhauled her health and fitness routine and feels better than ever. “I’ve just been doing a lot of combinations," she told Us Weekly. "So I’ve been doing exhale which is all about core fusion. I do free weights. I do core training. I do tennis and I run intermittently. I run for a mile on the treadmill and it’s working.”

2. Vodka, Not Wine

Singer has switched from wine to vodka. “I’m not drinking so much wine anymore,” she told Us Weekly. “I love my wine, don’t get me wrong. I still drink the wine. But I started with vodka unless someone is going to order like a really good bottle of wine, I’m not going to drink that wine by the glass anymore for $15 or $20. I’m not wasting my calories on that. And I don’t eat dessert! I eat healthy. You are what you eat.”

3. Sunblock and Sleep

Singer says she always uses sunblock and gets over eight hours of sleep every night. "How you take care of your body on the inside is reflected on the outside," says Helena M. Schotland, M.D., a sleep disorders specialist at the University of Michigan. "I think of it as beauty from within. I would say it's good quality of sleep and good quantity of sleep. So it's getting as much refreshing sleep as you need so that you wake up in the morning feeling ready to go — and keep yourself going throughout the day without getting tired or sleepy.”

4. Beauty Tips

Singer says she did most of her cosmetic procedures in her 50s, aside from an eye lift when daughter Avery was a child. “First, just so you know, having anything done surgical on your face does not change the quality of your skin,” Singer said on her podcast. “I have really great quality of skin because I use anti-aging skincare products; I’ve used lasers and sunscreen… And the other thing that’s really important is drinking lots of water. I drink lots of water and I get nine hours of sleep every night. Most people get what? Six, seven [hours]? I need nine. And that’s what I think really keeps me young looking and youthful.”

5. Walking 10,000 Steps a Day

Singer gets 10,000 steps in every day and says fitness and beauty go hand-in-hand. “I’m gonna share it all. I’m gonna share all my secrets right now. How’s that?” Singer said on her Turtle Time podcast. “I think the No. 1 thing that’s most important is the way you look physically, meaning physically fit… There’s no secret to getting that [through] operations or surgery. You have to be physical. You need to work out. And it’s never too late to change your body. And I’ve helped some of my girlfriends change their bodies… Walking. Walking. Walking. Walking. Keep active. You have to keep active… If you have a good body, then you’re gonna look younger and you’ll feel better and you’ll have more energy.”

2021 GEANCO Foundation Family Reunion Hollywood Gala
Tommaso Boddi/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dania Ramirez is currently starring in the new FOX drama series, Alert. She’s previously appeared in shows like Devious Maids and Heroes. Ramirez just shared a stunning new photo on Instagram to shout out her new show. In it, she posed on a chair by the pool in her yard. Ramirez wore a black swimsuit, red jacket, and a white sunhat, looking gorgeous. She captioned the photo, “Just sitting here wishing for warmer days… Thinking of this here backyard at home and that glass of Rosé, and my feet against this grass as we get closer to wrap up this season of #AlertMPU like a #Boss #namaste #sunshine I am almost there!” How does she stay so fit? Read on to see 5 ways Dania Ramirez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Bikes

Premiere Of Universal Pictures' "Easter Sunday" - ArrivalsUnique Nicole/WireImage

While starring in the film Premium Rush, Ramirez had to do a lot of biking. She tells Muscle and Fitness that this positively impacted her body. “I was in the best shape I’ve ever been in my life. [Biking] works you out everywhere. It’s a whole-body workout. My abs were, like, out of control and my arms were super-diesel.”

2. She Loves The Beach

The Skate Experience In Minionwood To Celebrate The Release Of "Minions: The Rise Of Gru"Tommaso Boddi/Getty Images

Rameriz spends a lot of time by the water. She tells Muscle and Fitness that her favorite way to relax is, “Being by a beach somewhere. With a swimsuit—or not! [Laughs.] Relaxing with a glass of wine. It’s the Dominican in me.”

3. She Does Full Body Workouts

Los Angeles Premiere Of Netflix's "The Unforgivable" - ArrivalsAraya Doheny/WireImage

Ramirez makes sure to workout her entire body. She tells Self Magazine that she likes to do exercises that work different muscle groups at the same time. "I do full body workouts that push me to be the inner athlete that I am,” she says. Ramirez says that one of her favorite workouts is the single leg bridge.

4. She Golfs

Ramirez is an avid golfer. She shares a lot of photos and videos on Instagram of herself on the course with her family. Ramirez posted this set of photos and videos of herself playing with her kids. She captioned it, “So what, I forgot my golf outfit. At least my caddy is a G!”

5. She Hikes

Ramirez spends a lot of time outside. One thing she enjoys doing is going for walks and hikes. She shares a lot of photos on Instagram of herself in nature. Ramirez posted this photo of herself walking in a forest in Parc du Mont-Royal. She captioned it, “The path to a new journey. Bonjour Montreal!” Ramirez also posted these photos of herself hiking Laurel Canyon.

The Museum at FIT's 2024 Couture Council Luncheon Honoring Simon Porte Jacquemus
Michael Loccisano/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Real Housewives of New York OG Ramona Singer is 67 and in the best shape of her life. The reality star shared a picture of herself wearing pink leggings and a matching sports bra, posing on a yoga mat against magnificent views of the New York city skyline. “Nothing like a workout in my building with views…,” she captioned the post. Singer may not be on our screens right now but she’s keeping busy—here’s what her wellness regimen looks like.

1. Strength Training

Singer incorporates weights into her workout routine. “You don't need to spend hours a day lifting weights to benefit from strength training,” says the Mayo Clinic. “You can see significant improvement in your strength with just two or three 20- or 30-minute strength training sessions a week.”

2. Tennis Queen

Singer loves to play tennis, especially at her house in the Hamptons. “Tennis is great aerobic exercise with a social component where you can play with friends and meet new people,” Michael Donaworth, MD, tells UC Health. “It’s a lifelong sport that you can play at any age and find a competitor of similar age and skill level. Tennis is a worldwide sport, so no matter where you are, you can likely find someone who plays.”

3. Daily Walks

Singer walks for miles every day. “Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart,” says the Arthritis Foundation. “Post-menopausal women who walk just one to two miles a day can lower their blood pressure by nearly 11 points in 24 weeks. Women who walk 30 minutes a day can reduce their risk of stroke by 20%, and by 40% when they stepped up the pace, according to researchers at the Harvard School of Public Health in Boston.”

4. Personal Trainer Sessions

Singer works out under the professional eye of a personal trainer. “Even if you're training four times a week, there are 168 hours in a week so you’re actually just training 2.4% of your time,” trainer Tim Blakeley tells GQ. “When you're in the gym, having a trainer means that you're actually efficient in that time.”

5. Lyme Disease

Closeup,A,Castor,Bean,Tick,Parasite,On,Green,Leaf,WithShutterstock

Singer got Lyme disease from a tick in 2020, which gave her a fresh perspective on health and wellness. “Life is about having your health—health is everything, and if you’re waking up in the morning and feeling bedridden, you don’t want to go and meet your friends for lunch or work out,” she told ET. “Life is about embracing your passions, whether it’s work, family or friends and this disease inhibits people’s lifestyles.”

Celebrities Visit SiriusXM - October 13, 2022
Jason Mendez/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Luann de Lesseps is in vacation mode in her swimsuit! The Real Housewives of New York star flaunts her incredibly fit at 57 figure in a tiny bathing suit in one of her latest social media posts. “A little beachtime,” she captioned the Instagram post. How does the reality star stay so fit? Read on to see 5 ways Luann de Lesseps stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out

Luann enjoys exercise, and it does her body good. "I do weights for the arms because I have to wear these dresses that are sleeveless, and then the legs and then the tummy so I have my routine that I do," she told Life & Style. In a 2019 Instagram video she runs on the treadmill, revealing that she does 15 minutes of running on the treadmill to warm up, and then moves on to "arms, leg lifts and abs." She captioned it: "Money can’t buy you abs. Working out and staying healthy!”

2. She Plays Tennis

Luann enjoys tennis. “You know summer has started when @mrsjillzarin & I play tennis like the OG days,” she captioned a recent post. According to ACE Fitness, tennis is a great workout as it blends together cardio and aerobic exercise. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

3. She Does Yoga

Luann also does yoga. “Getting centered post #bravocon,” she captioned this post, adding that she is hosting a wellness retreat in Tulum, Mexico, which is happening this week.

4. She Hikes

Legends Ball - 2022 BravoConSantiago Felipe/Getty Images

Luann also loves to hike. "I go hiking upstate in my house," she told Life & Style. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service.

5. She Follows the Mediterranean Diet

"I think working out is a really important part of anyone’s daily beauty routine and drinking enough water to hydrate the skin. Remember to drink 20 min before & 20 min after meals. I use Dr. Daryl Gioffre’s mineral & green juices every morning and stick to a protein-based, Mediterranean diet," Luann told People in July 2020.

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."