Rani Chatterjee in Workout Gear Says "Hello My Love"
Rani Chatterjee is a very successful actress. She has appeared in films like Nagin, Lady Singham, Sita, and Devra Bada Satawela. Chatterjee also appeared in the web series, Mastram, and the TV series, Mast Mauli. She recently hit the gym, and shared some photos on Instagram. Chatterjee captioned the post, "Hello my love. After how many days I met myself." How does she stay so fit? Read on to see 5 ways Rani Chatterjee stays in shape and the photos that prove they work.
She Does Yoga
Chattergee likes to practice yoga to stay in shape. She shared these photos of herself doing poses on Instagram. Chattergee captioned the post, "Gym for body and a little bit of yoga and stretching for mental balance." Northwestern Medicine states that yoga has a lot of mental benefits. "Yoga is often touted as a stress reliever, and many studies back this claim. Practicing yoga regularly can help decrease the stress hormone cortisol. Yoga can also help with anxiety and depression. A study of 64 women with post-traumatic stress disorder (PTSD) showed that practicing yoga once per week reduced symptoms. After practicing yoga for 10 weeks, 54 percent of study participants had no symptoms of PTSD at all."
She Stretches
Chatterjee likes to stretch to stay in shape. She shared this video of herself doing back and leg stretches at the gym on Instagram. The Mayo Clinic states that stretching improves your body's flexibility. "Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints. Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion. Increase muscle blood flow. Enable your muscles to work most effectively. Improve your ability to do daily activities."
She Weight Trains
Chatterjee uses weights when she works out. She is seen holding a weight in this video she posted on Instagram. The Mayo Clinic states that weight training has a lot of benefits. "Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls."
She Does Squats
Chatterjee does squats to stay in shape. In the previous Instagram video, she is seen holding a squat. Allina Health states that squats are a great exercise. "The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong."
She Dances
Chatterjee loves to dance. She shares a lot of dance videos on social media. Chatterjee shared this video of herself dancing on Instagram. Prudential reports that dance has mental and physical benefits. "A study conducted by the Journal of Applied Gerontology found that partner dance accompanied by music can relieve stress. Other studies have also shown similar results, with some indicating dance can increase levels of the hormone serotonin, which can improve your mood."
