Rashmika Mandanna In Two Piece Workout Gear Is “Back At It!”

Indian actress Rashmika Mandanna is sharing her workout routine with her 42 million Instagram followers. Mandanna, 27, posted a video where she is seen wearing black leggings and a white crop top, doing mat exercises with the help of a personal trainer. “It’s been a while since I’ve shared a workout video, no? It had been almost 4/5 months since I was able to be fully consistent with my workouts ya.. 😭but now I am back at it! 💪🏻 And now you’ll be seeing a lot more of these videos so that somewhere and somehow it motivates you also.. 💃🏻 letzzzzz goooo! 💪🏻✨” she captioned the post. Here’s how Mandanna stays fit, happy, and strong.

1. Balanced Diet With Treats

Mandanna loves a balanced diet with a little bit of everything. “I’ve tried and tested all the diets in the world and have come to realize that ‘ghar ka khana‘ is the best,” she told Indian Express. “Nothing keeps you nourished like the food you’ve grown up eating. Being an absolute foodie, it takes everything in my power to follow a strict and clean diet. But, that doesn’t stop me from indulging in some of my favorite foods over the weekend. I love my sushi and my soup noodles but most of all, I have such a sweet tooth. I am a total sucker for anything sweet: chocolates, desserts, ice cream, you name it, and it is on my cravings-list.”

2. Go-To Workouts

Mandanna loves running and strength training. After all the cheat meals over the weekend, running is my go-to savior to get me back on track,” she told Indian Express. “My fitness regime is all-rounded with a good mix of cardio, Pilates and weight-lifting to retain a strong core. I make sure I start my day with one hour of running, as it pumps me up as a start to a chaotic day.”

3. Unique Beauty

Mandanna has a holistic approach to health and beauty. “I feel all young women out there should embrace their natural beauty,” she told Lifestyle India. “Concentrate on nurturing yourself from within, give priority to self-care, use natural ingredients in your skincare and body care routines, and envelop yourself in positivity. You are unique and beautiful just as you are.”

4. Good Habits

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Mandanna swears by regular good habits to for wellness. “According to me, consistency is key to maintaining a perfect body care and skincare routine,” she told Lifestyle India. “Drink plenty of water to keep your skin hydrated, follow a daily skincare regimen using suitable products, and indulge in relaxation activities like meditation or a soothing bath at the end of the day to maintain your overall well-being and skin health.”

5. Self-Care Mantra

Mandanna knows mental health is crucial for self-care. “I believe self-care is not only a beauty regime for me, but it is a way to de-stress and ensure my physical and mental well-being,” she told Indian Express. “A part of how I am is, of course, genetic, but in order to maintain the healthy glow of my skin I religiously follow the ritual of double-cleansing every time I am back from the sun, and keeping myself hydrated throughout the day. As part of my self-care routine, I always like to feel fresh on-the-go even on a hectic day of being outdoors. This is where I depend on deodorant to always help me feel confident, instantly refreshing my mind and mood.”

Indian actress, model, and fashion designer Neha Sharma posts a lot of stunning photos on her Instagram account, and her most recent post is no exception. Sharma—who appeared in Kyaa Super Kool Hai Hum and Aafat-E-Ishq—posted a photo series of herself looking out a window and posing. She wore a black bathing suit, looking gorgeous. She captioned the photo, “Back to the bay but so what..Mentally still there.” How does she stay in shape? Read on to see 5 ways Neha Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Resistance Bands

One of the ways Sharma stays active and really works her muscles is by using a resistance band. She posted this reel on Instagram of herself doing different leg workouts, like side leg lifts, fire hydrants, and sideways walks, with a band above her knees. She captioned the reel, “You won’t always love the workout, but you will always love the result.”

2. She Strength Trains

Sharma is a big fan of strength training and using weights when she works out. She posted this reel on Instagram of herself doing quad lifts with a barbell at the gym. She captioned the reel, “Slowly but surely will get there.” “Choose a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. When you can easily do more repetitions of a certain exercise, gradually increase the weight or resistance,” says the Mayo Clinic.

3. She Plays With Her Dog

Sharma has an adorable little, white, fluffy dog named Joy. Having a dog is not just good for companionship, it can also be a good way to stay active. And according to this video on Instagram, Sharma likes to play and workout with Joy. In the video, the two are seen running and playing with a toy together.

4. She Works Out Her Arms

According to this workout reel from Sharma’s Instagram, the actress likes to do a lot of different arm workouts. In the video, Sharma is seen doing TRX exercises, doing bicep curls with bands, and using a shoulder press machine.

5. She Loves Yoga

Sharma is a big fan of practicing yoga, and she sometimes likes to do so with her sister, Aisha. Sharma posted this series of photos on Instagram of the two of them doing different yoga poses. She captioned the post, “Celebrating #internationalyogaday with my forever fitness bud.” “Yoga is considered one of many types of complementary and integrative medicine approaches. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety,” says the Mayo Clinic.

Tamannaah Bhatia is sharing some recent photos of herself in a swimsuit. In a new social media post the Indian actress shows off her amazing body in a bathing suit and gives fans a little glimpse into her life lately. “My camera’s on a roll,” she captioned the series of Instagram snaps. “Fabulous,” commented a follower. “Beautiful,” added another. How does the 33-year-old maintain her fit physique? Celebwell rounded up some of her top diet and fitness habits.

1. She Exercises for an Hour

Tamannaah is consistent and mindful with her workout. “You need to always find time to do what makes you happy. Fitness is one of those things. It creates a feel-good aura around you,” she says. She does weight training and cardio, she told Hello. “My fitness regime consists of weights, abs, crunches, cardio, and a series of free hand exercises. I spend at least an hour in the gym.”

2. She Loves Group Fitness

Tamannaah also takes classes with others. “Group workout sessions feel like a party and it keep us all motivated. Amazing women deserves fit bodies to go with,” she captioned an Instagram post.

3. She Also Does These Workouts

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In addition to an hour at the gym she does yoga or swimming in the morning. “Sometimes [I also do] Pilates and aerobics,” she told Hello.

4. Her Diet Is Health

For breakfast Tamannaah eats a muesli bowl, with granola, dates, almond milk, nuts, berries and bananas in it or poached eggs or an omelet loaded with veggies. For lunch, Bhatia opts for a simple meal of daal, brown rice, and vegetables. “I’m a big foodie, everyone at home loves to spoil me silly with quality food. I believe in eating everything in moderation and crash diets are a big no-no. I don’t resist eating, because it’s a natural stimulation. In case I consume extra calories, I work out more rigorously at the gym,” she says. ​​“I snack on nuts before my workout, and for dinner it is eggs, idli or dosa. I need to have yoghurt in every meal, as it helps me stay focused during long shoots, especially in summers.

5. She Hydrates

Tamannaah also understands the importance of hydration. “I’m also big on being hydrated at all times, so loads of juices, soups and of course, three liters of water,” she says. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.