Rashmika Mandanna in Two-Piece Workout Gear Says "Prioritize Yourself"

Rashmika Mandanna is putting herself first – in her workout gear. In a new social media post the actress shows off her lean and strong body in a two-piece workout set heading into a workout session. “Prioritise yourself. 🤍,” she captioned the Instagram photos. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Lots of Exercise

Rashmika is obsessed with exercise. “I am a fitness freak. I love working out almost to the extent where I have to have my trainer shoo me out of the gym, which has happened rather too many times. I love giving shocks to my body; I love challenges,” she told Indian Express. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

2. Healthy Diet

Rashmika also understands the importance of a healthy diet. “Additionally, I am conscious of what I eat — that’s what actually shows,” she added to the publication.

3. Boxing and Kickboxing

Rashmika loves to box and kickbox. “What I actually do when I am super super annoyed!💥,” she captioned a clip of her workout. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

4. Core Work

Rashmika does a lot of core work to keep her midsection toned and taut. “My happiest time is when I am doing a core strengthening workout 🥰🥰✨💃🏻,” she captioned a video. In the clip she does v-ups.

5. Me Time

While Rashmika is very hardworking, she knows when to take “me time” for herself. “There are times when I work without a break...I am living different characters while also taking care of important matters such as finances, life, family, among others. It can get overwhelming at times. But when I do manage to take some time off, I like to be with my loved ones. Being around them grounds me and, at the same time, rejuvenates me,” she told Harper’s Bazaar.

Congratulations, Ananya Panday! The actress is celebrating the release of her new film, Gehraiyaan, sharing a clip from the movie, debuting today on Amazon Video, in which she is showing off her famous figure in a swimsuit. “Tia has a heart that keeps shining in the midst of fear, chaos and darkness. This movie was one of the most beautiful experiences of my life, the way Tia’s character started growing on me, how I related to her and most importantly, the lessons this character had in store for me. The wait was tough, but it’s surely going to be so worth it,” she captioned the post. How does the 23-year-old actress keep herself so fit? Read on to see 5 ways Ananya Panday stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Ananya loves yoga, but not just for the physical and mental benefits. The actress claims it is responsible for her glow. “It brightens up my face and makes the happy hormones flow, which, in turn, gives a pinkish flush to my cheeks,” she told Vogue.

2. She Works Out First Thing in the AM

Panday stresses the importance of morning workouts. "I swear by doing yoga first thing in the morning. I schedule things only once my workout is done," she told Vogue.

3. Her Diet Is “Clean”...Mostly

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“I eat well and clean six days a week. Then every Sunday, it’s burgers galore," she told Vogue. “I am the happiest with my body when it’s well-fed, well-rested and well-exercised. More than trying to hit a target body weight or size, I am looking more for happiness by simply being kind to my body.”

4. She Does Pialtes

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Panday is a big fan of stretching workouts. "My favorite is Pilates. It's very good for stretching and I'm not flexible at all, so it really relaxes my body.,” she told Vogue.

5. She Works Out at Home

Panday is a big fan of at-home workouts. In fact, she has even launched her own at-home fitness workout. “I have SO many workouts for exercising at home with no equipment or at the gym, and they are going to make working out together so much fun!” she wrote alongside a video of herself getting physical.

Actress Kriti Kharbanda just posted a stunning new photo on Instagram. And she also made it her profile picture. In it, Kharbanda floated in a swimming pool. She wore a light blue one shoulder bikini, looking gorgeous. She captioned the post, “Jal-pari.” Read on to see 5 ways Kriti Kharbanda stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Yoga

Kharbanda revealed some of her diet and exercise secrets to The Hindustan Times. She says that she loves to practice yoga to stay in shape. “I think it’s one of the best things that have happened to me. It keeps me really calm and challenged. I don’t do the exact same thing every day. I like being surprised, so I think yoga really works for me. Recently, I did a head-stand for the first time in my life and it was great!”

2. She’s Disciplined

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Kharbanda tells The Hindustan Times that one of her biggest wellness secrets is being disciplined. “I think with long hours and long schedules, more than the workout, it’s the discipline that matters. You have to make sure that you are eating right and put in your basics of twenty minutes of working out.”

3. She’s Motivated By Results

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Everyone has a different set of motivations for staying in shape. For Kharbanda, her motivation is the results. “When you see results, you enjoy what you are doing,” she told The Hindustan Times. “I realised that if I don’t have a healthy lifestyle, forget my career, I will not have a good life. I want to be as healthy as I possibly can be. I just want to make sure that I do everything to take care of myself.”

4. She Treats Herself

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Kharbanda tells The Hindustan Times that she has a sweet tooth, and likes to treat herself once in a while. “Usually what happens is, after I workout, I get really excited, and I feel like I deserve a treat. I feel like a dog sometimes because when I do something right, I think I earn a treat.”

5. She Intermittent Fasts

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Kharbanda revealed some of her diet and wellness secrets in an interview with Pinkvilla. She says that she is a fan of intermittent fasting. “Obviously, you need to maintain a gap from your meal at night and your first meal the next day,” she says. Kharbanda says that during the gap, she likes to have tea and water.

Ananya Panday is an actress best known for her work in Student of The Year 2, Liger, and Pati Patni Aur Woh. She just shared a new set of photos on her Instagram, giving her followers an idea of what she’s up to. In one photo, Panday wore an orange plaid bathing suit and cover up. In another she wore a bright yellow bathing suit. She captioned the post, “Mirror selfies, taking photos, photos being taken, weird selfies - feeling random.” How does she stay so fit? Read on to see 5 ways Ananya Panday stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Pilates

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Panday does a lot of things to stay in shape. She talked about her fitness in an interview with Vogue India. “My favourite is Pilates,” she says. “It’s very good for stretching. I’m not flexible at all, so it really relaxes my body.” Pilates also has a lot of other benefits than just flexibility. The Houston Methodist reports, “The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities. This is no easy feat, which is what makes Pilates a great way to build strength and stamina.”

2. She Takes Care Of Her Skin

Panday makes sure to care for her skin. She revealed some of her tips to Vogue India. “My mum emphasises the importance of sunscreen. Even if I’m sitting at home, she tells me to put it on.” In addition to protecting her skin from the sun, she also keeps it hydrated. “I use a normal face wash and spray rose water onto my face at least twice or thrice a day. It energises me and wakes me up.”

3. She Eats Healthy Six Days A Week

For Panday, dieting means balance. She tells Vogue India that she likes to indulge each Sunday, then “I eat well and clean six days a week. Then every Sunday, it’s burgers galore.” Panday shared these photos on Instagram of herself enjoying her go to Sunday burger and fries. She captioned it, “Literally me every Sunday when I’m reunited w my burger (bae).”

4. She’s Happy With Herself

Panday opened up about her approach to wellness to Vogue India. She says that she focuses on how she feels and what makes her happy, rather than trying to lose weight. “I am the happiest with my body when it’s well-fed, well-rested and well-exercised,” Panday says. “More than trying to hit a target body weight or size, I am looking more for happiness by simply being kind to my body.”

5. She Loves Yoga

One thing Panday likes to do to stay in shape is practice yoga. She does many different kinds of yoga as well. Panday shared these photos on Instagram from the studio. In them, she used silks and did partner work. She captioned the post, “My favourite morning ritual. The world is truly better upside down.”