Raven Elyse in Two-Piece Workout Gear Makes "DIY Garden Trellis"

Raven Elyse is gardening in her workout clothes. In a new social media post the influencer shows off her amazing figure while enjoying time outdoors. “DIY garden trellis made out of a fence piece from Home Depot! Perfect for my climbing vine plants in my veggie garden boxes (which I also DIY’d) #garden #gardenbox #veggiegarden #trellis #diytrellis #viningplants,” she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Dairy and Gluten Free Diet

In an old Instagram post, Raven revealed some details about her diet. She eats gluten and dairy free “because I’m allergic,” she reveals. “I eat pretty ‘healthy’ and in small portions, not at all for fitness reasons...just always been that way. I actually wish I could eat more because I’d like to gain some weight,” she says.

2. Minimal Exercise

Raven has “never been into” exercise, she claims in the same post. “Only been to the gym like 3 times in my life. I hate sweating. I’m weak af. Just naturally thin, always been lanky (I’m 5’11) never struggled with gaining extra weight most likely also due to my natural eating habits and fast metabolism,” she says.

3. Hiking and Walking

Raven does go for the occasional walk-slash hike. “Walk with me through Joshua Tree 🌵,” she captioned a post in the dessert. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

4. Self-Care

Raven prioritizes self-care. “You can’t pour from an empty cup, especially if you’re doing it all on your own. Treat yourself! 🛁🍷,” she captioned a photo of herself taking a bath, dedicating it to all the “single moms out there.” How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

5. Coffee

Raven enjoys the perks of caffeine. As part of a “Tulum photo dump,” she revealed that she drinks coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Jasmine Dawn is a trainer and fitness expert who shares a lot of her favorite workouts on Instagram. Dawn recently shared her favorite glute exercises on her page. In it, she is seen doing squats, RDLs, lunges, and glute bridges. Dawn captioned the post, “The QUEEN of short and effective workouts is back! This time with a workout specifically designed to target your glutes using just a pair of DBs.” How does she stay so fit? Read on to see 5 ways Jasmine Dawn stays in shape and the photos that prove they work.

1. She Does Squats

As you can tell from her Instagram post, Dawn likes to do squats to stay in shape. The Cleveland Clinic states that squats have a lot of benefits. “Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture. Helps with flexibility and mobility.”

2. She Gradually Pushes Herself

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Dawn shared some of her tips for improving her workouts on her Instagram post. In it, she revealed that she gradually pushes herself by increasing the amount of weight she lifts. “Top tip - if you’re serious about growing your glutes, ensure you are challenging yourself by increasing the weight when you repeat this workout!”

3. She Uses Weights

As you could probably tell from her post, Dawn likes to use weights to keep herself in shape. She shared this dumbbell workout on Instagram, captioning it, “A quick & effective workout that you can do TODAY, to get your body moving, from the comfort of your own home 🙌🏻Grab a pair of DBs and give this a go ⬇️ x10 bodyweight walk outs. x10 thrusters (squat & press). x16 alternating reverse lunges. x12-15 bicep curls. x10 sit ups.”

4. She Cooks

Dawn likes to cook, and she shared this recipe for a healthy pie on Instagram. She captioned it, “Banoffee Pie for breakfast 😋You all went mad in my DMs for this one when I posted it in my stories! So here’s the recipe…You’re definitely going to want to hit SAVE on this 👌🏻You will need ⬇️2 Weetabix biscuits. 100ml milk. 150g 0% fat Greek yogurt. 15g (half scoop) banana protein powder. Chopped banana. Melted Biscoff or zero syrup. How to make it ⬇️Crush up the 2 Weetabix biscuits and mix them with the 100ml milk to form the base. Mix 150g Greek yogurt with the half scoop of banana protein powder. Layer half of the yogurt mixture on top of the Weetabix base.Add the chopped banana and melted Biscoff (or zero syrup), then add the remaining yogurt mixture. Place in the fridge for a minimum of 3 hours or overnight. And there you have it! This breakfast is perfect for busy mornings since you can prepare it the night before and grab it on the go.”

5. She Works Her Upper Body

Dawn shared this upper body workout on her Instagram. She captioned the post, “I am back with a short effective workout that is going to leave your arms SHAKING and get them SCULPTED! 💪🏻Grab and pair of DBs and give this a go ⬇️x10 shoulder press. x10 bent over row. x10 front raise. x10 bicep curl. x10 tricep extension. Rest 60-90s & repeat x3 rounds 🔥Back ✔️ Shoulders ✔️ Biceps ✔️ Triceps ✔️”

Karrueche Tran is showing off her workout moves – in a two-piece exercise set. In a new social media post the model shows off her amazing body in a sports bra and leggings during a rigorous workout at the gym. In the Instagram Reel she perfectly executes a key kettlebell move, proving to her millions of followers that she is strong and hardcore when it comes to fitness. What is the exercise responsible for her cut arms? Celebwell has the details.

1. Karrueche’s Exercise: Kettlebell Gorilla Rows

Karrueche Tran/Instagram

In the clip, Karrueche squats down and does kettlebell gorilla rows. “Gorilla Rows are a great Bent-Over-Row exercise variation that target the muscles of the upper back, including the lats, rhomboids, and trapezius, as well as the shoulders and biceps,” explains the Fitting Rooms London. “They also help develop core stability and lower body isometric strength as the movement requires holding a static hip-hinge whilst rowing unilaterally.”

2. Here’s How to Do Them

Karrueche Tran/Instagram

Here’s how to do the move, according to the gym. Position two kettlebells of the same weight side-by side. In a mid-wide stance squat down and hinge your body forward, reaching for the bells without arching your back. Grip both and row one elbow back, aiming for your belly button. Repeat with the other arm.

3. She Works Out Three Times a Week

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Karrueche exercises “at least three times a week,” she told Muscle & Fitness. In addition to weight lifting she does barre workouts. “Barre is good for the thighs and the booty, and I’m all about the booty. I also work with a trainer in the gym. I use machines. I do squats and sumo squats with the bar on my shoulders, and lunges with dumbbells. I’m tiny, so I don’t want to use too much weight. I don’t want to be a little stick with muscle.”

4. She Also Does Yoga

“I do really hot yoga, like 110 degrees,” she reveals, noting that she loves Hot 8 in Los Angeles. — A California-based yoga studio chain that provides different styles of hot yoga, incorporating free weights and cardio exercises. “Hot 8 increases stamina and strength and provides a total body workout,” she told HollywoodLife.“I love that it isn’t just a workout. I can also detox my skin, my face, my body, just everything. It just makes me feel so good and powerful. Not only are you cleansing your body and your face, you’re just stretching and you’re flexible.”

5. She Makes Sure to Hydrate

Because she exercises so intensely, Tran prioritizes hydration. “My one thing is, I drink lots of water,” she told HollywoodLife. “I know it sounds cliché, but I try to drink big bottles of water. I try to drink at least one a day, or two, but it should be three per day, so three liters a day.” According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Davina Potratz is best known for being a cast member on the hit Netflix series, Selling Sunset. She was known as the villain during her time on the show. Potratz recently announced that she’d be taking questions on her Instagram story. In the announcement, she shared a selfie of herself in workout gear. How does she stay so fit? Read on to see 5 ways Davina Potratz stays in shape and the photos that prove they work.

1. She Takes Vitamins

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Potratz shared some of her favorite wellness products in an interview with Page Six. She says that she makes sure to take vitamins each day. Potratz’s favorites are from the company LivOn. “This company makes amazing vitamins that are potent and easily digestible, but also have superior absorption qualities,” she says.

2. She Doesn’t Put Herself In A Box

Potratz opened up about being the villain on Selling Sunset to Vulture. She says that she doesn’t let people put her into a box. “I can also tell you with certainty that you don’t know my entire personality. You don’t see very much of me — you only see maybe 10 percent of me. When you don’t see any other part, then your perception is only what you see: You think that person equals something negative, but whatever was shown was pretty harsh. That’s what you identify that person with, but that is not the entire person. And that goes for everyone on the show, good and bad.”

3. She Does Full Body Workouts

Potratz shares a lot of workouts on Instagram. She makes sure to exercise her whole body. Potratz posted this video of herself doing a full-body workout in the gym. She captioned the post, “Save and try this next time you only have 15 mins but want a full body workout! Roll shoulders back and pull core in. Use same leg for lunge and step up then alternate. Add optional bicep curl while doing lunge. Don’t let knees pass your toes when doing the lunge. Activate glute by stepping through heel on the box. Option of pulling knee up or kicking leg out on box. Let me know how you like this workout!”

4. She Weight Trains

Potratz likes to weight train. She shared this upper body workout on Instagram. In it, she is seen using dumbbells. Potratz captioned the post, “Quick but efficient upper body workout! 4 x 10 plate clean and press, weight as desired! 3 x 12 bicep curls into reverse grip shoulder press, try 8 lbs! Let what you think, enjoy!”

5. She Works Her Lower Body

Davina Portraz/Instagram

Potratz doesn’t skip leg day. She shared this lower body workout on Instagram. In it, Potratz is seen doing fire hydrants, hip extensions, and both exercises with extensions. She captioned the post, “I hope everyone had an amazing Christmas! 🎄🎁 If you’re looking to feel good post feast and start the new year off right, try my easy yet effective glute routine. Save and share this post so you remember what to do and get friends involved to make it fun and stay consistent. Do you like this workout? What are your favorite ways to stay fit?”