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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade’s Latest Adventure Has Fans Mesmerized—See the Stunning Photos

Here’s how she stays in shape.

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”


She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

More For You

Celeb News

Miss Universe Andrea Meza in Bikini Enjoys Hawaiian Vacation

Here’s everything the beauty queen does to stay in shape

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Jamie McCarthy/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Aloha! Miss Universe Andrea Meza is living it up on a Hawaiian vacation, sharing photos of herself enjoying the tropics in her bikini. The beauty queen, who hails from Mexico, clearly has a fantastic physique. How does she stay so fit? Read on to see 7 ways Andrea Meza stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She’s a Vegan

Andrea proudly states on her Instagram page that she is a vegan. She often shares animal product-free recipes on her feed, promoting the plant-based lifestyle. “For many Americans, meals center around the meat. After all the Department of Agriculture reports that 222 pounds of meat are sold per person per year in the U.S.,” reports the Mayo Clinic. “But when researchers asked nearly 70,000 volunteers about their diets, then tracked them over time, they found lower cancer rates among people who didn't eat meat at all.”

2. She Boxes

Andrea is a fan of boxing for fitness. “I love starting my days like this,” she captioned a clip of herself getting into fighting form.

3. She Promotes Body Positivity

Dur Doux - Front Row & Backstage - September 2021 - New York Fashion Week: The ShowsJamie McCarthy/Getty Images

At Miss Universe 2020 Andrea gave an inspiring speech about putting an end to society’s beauty standards. “We live in a society that more and more is more than advanced, and as we advance as a society, we’ve also advanced with stereotypes,” she said. “Nowadays beauty isn’t only the way we look. For me, beauty radiates not only in our spirit, but in our hearts and the way that we conduct ourselves. Never permit someone to tell you that you’re not valuable.”

4. She Can Hold a Plank for Three Minutes

Andrea is incredibly fit and strong. In fact, according to the beauty queen, she can hold a plank for a whopping three minutes.

5. She Even Has Her Own Fitness Line

In addition to wearing the Miss Universe crown, you can find Andrea rocking her own line of athletic gear, Andrea Meza Activewear.

6. She Is Into Action Sports

Andrea isn’t afraid of hardcore athletic activities. In addition to Crossfit, she is also into sandboarding

7. She Also Takes Insane Hikes

Andrea loves getting in a workout al fresco. “Peace, fresh air and adventure. One of my favorite hobbies is to explore the great outdoors. I believe keeping a connection with Mother Nature gives us inner peace, strength and positivity,” she wrote in a recent post. Yesterday I went for a 12k hike at this beautiful place, La Barranca de Huentitán.”

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

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Michael Loccisano/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

eva-longoria-1thenessnyc/Instagram

In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

mariana-genesio-pena
Mariana Genesio Peña/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Mariana Genesio Peña recently enjoyed a relaxing day. And she just shared some stunning new photos on her Instagram stories. In them, Peña posed by the pool. She wore a blue bathing suit, showing off her figure. She captioned one of the photos, “High maintenance.” How does she stay so fit? Read on to see 5 ways Mariana Genesio Peña stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Peña is an avid dancer. She even competed on a ballroom dance competition. Peña shared some highlights from her performances on her Instagram. She shared these photos of a dance performance, captioning it, “We did it, baby!” She also shared this video of the same performance.

2. She Walks Her Dogs

Another thing Peña does to stay in shape is go on walks. She shared this photo on Instagram of herself walking down Rodeo Drive. Peña captioned the post, “The obligatory photo.” Peña also has two dogs, so she naturally takes them on walks. She shared this set of photos on Instagram of herself walking with her dogs in the park. She captioned it, “Good weekend people.”

3. She Swims

Peña spends a lot of time by the water. She shares a lot of posts on Instagram from the beach. One thing she naturally likes to do to stay in shape is go swimming. Peña posted this set of photos of herself wading in the water in Cordoba. She captioned the post, “Recharging.”

4. She Boats

Mariana-Genesio-Peña-2Mariana Genesio Peña/Instagram

Swimming isn’t the only thing Peña likes to do at the beach. One thing she enjoys doing is going boating. She shares a lot of videos on Instagram of herself on a boat. She posted this video of herself going sailing. She also shared this video of herself and friends sailing in Buenos Aires. Peña captioned the post, “De los mejores planes de verano en Buenos Aires. Con mis amigos de ‘La vecindad Cañitas.’ Los amo!”

5. She Wants To Show Different Perspectives

Mariana-Genesio-PeñaMariana Genesio Peña/Instagram

Peña wants to be a role model. And she wants to use the characters she plays as a way to share different perspectives. She talked about her role in the Telefe strip, Little Victoria,in an interview. "The objective is to humanize a trans character in a broad sense. Show that they live and go through the same experiences as anyone and sometimes has the same aspirations.”

Enfermo de Amor - Red Carpet
Jaime Nogales/Medios y Media/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fernanda Castillo is an extremely successful actress. She’s still enjoying time on vacation, despite it being October. Castillo shared a new set of beach photos on Instagram. In them, she posed in a red one-piece and sunhat. She captioned the post, “Eternal summer. Canary Islands my love.” How does she stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has No Time For Haters

Castillo has no time for critics. She also isn’t afraid to call them out. In August, Castillo called out the haters in this Instagram post. She wrote, “Dedicated to all the badasses who read me and to myself! I am going through one of the most powerful and transformative processes of my life and every day I admire more the fact of being a woman and all my colleagues.”

2. She Hikes

Castillo likes to do a lot of outdoor activities as a way to stay in shape. She shares a lot of different activities on her Instagram. One thing she likes to do is go hiking. Castillo posted this photo of herself and her husband hiking in the mountains in Peru. She captioned the post, “Height kisses.” According to Ace Fitness, “Hiking is cardiovascular in nature, so it can provide great benefit to heart health while also improving blood pressure and blood sugar levels.”

3. She Swims

Another outdoor activity Castillo enjoys doing is swimming. She posted this photo and video on Instagram of herself in an infinity pool. She captioned the post, “Between the sky and the sea. Infinite.” Better Health reports that there are many benefits to swimming. They state, “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

4. She’s Open To Life

Enfermo de Amor - Red CarpetJaime Nogales/Medios y Media/Getty Images

Castillo opened up about what she has learned throughout her career in an interview with Observatory. She says that she is a lot more open to life. “I not only had an actress' vision but also a kind of director's vision; that is, at the same time that I was in a scene, I tried to be outside it, seeing how things happened. Over the years, one learns something that applies in life: ride the wave as it comes.”

5. She Learns From Her Roles

Castillo tells Observatory that she has learned a lot from her different roles. “I spent the first ten years of my career being very shy, believing very little in myself. I used it as a pretext to project myself as an actress, and I would have to ‘sell myself’ to an industry in which I did not believe much (although the truth is that I did not know it). Then a unique project came into my life, the character of Monica Robles, in the series El señor de los cielos.. Monica forced me to feel sexy, beautiful, powerful, owner of her circumstances. I had to create all that for myself for the first time, and I did it through acting. Then I learned that if I could create that in a scene, it was because it was inside me that I had that strength, that claw; above all, I had the power to see myself differently and bring it to life. That happens with the different characters: you see inside yourself, learn about the human condition, and visit many facets of yourself.”

"90 Day Fiancé" Star Larissa Lima  Hosts Official Divorce Party At Crazy Horse 3 In Las Vegas
Bryan Steffy/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

From bodybuilders to hikers, wrestlers to kayakers, these stars are more than just faces on the screen; they're dedicated to maintaining their physical and mental well-being. Join us as we explore how Anfisa Nava manages a reverse diet, Fernanda Flores masters Pilates, and Paola Mayfield grapples in the ring. Dive into the worlds of these extraordinary individuals, uncover their secrets to staying in shape, and witness their resilience in the face of criticism and challenges. These are the incredible bodies behind the cameras.


1. Anfisa Nava

In addition to starring on 90 Day, Anfisa Nava is also a bodybuilder. She shares her diet and exercise tips on Instagram. In this video, Nava shared what she eats in a day, and revealed that she uses a reverse diet. Nava captioned the post, “Reverse diet refers to a post-dieting phase when you slowly bring your calories up to minimize fat gain and establish new, higher maintenance calories after being in a deficit.”

2. Fernanda Flores

Club L London First Ever Runway Show - Paraiso Miami Swim Week - Backstage & ArrivalsAaron Davidson/Getty Images

Fernanda Flores likes to do Pilates to keep herself in shape. She shared this video on Instagram of herself doing a Pilates workout. In it, Flores is seen doing exercises like side crunches, knee tucks, and criss cross crunches. She captioned the post, “Save for later!!! Goal for the week, try this quick Pilates workout.”

3. Paola Mayfield

Day Shift Fan ScreeningAlexander Tamargo/Getty Images

In addition to being a reality star, Paola Mayfield is also a wrestler. She works with a trainer to help her in the ring. Mayfield shared this video on Instagram of herself doing a session. She captioned the post, “Appreciation post. I've been training very hard since the beginning of the year, and I want to thank you, @lince_dorado, for taking the time to train me and for everything you have taught me the past few weeks! I have to say it is intense, but I freaking love it!”

4. Larissa Lima

"90 Day Fiancé" Star Larissa Lima  Hosts Official Divorce Party At Crazy Horse 3 In Las VegasBryan Steffy/WireImage

Larissa Lima makes sure to stay in shape on a regular basis. She revealed in the caption of this Instagram post that she likes to workout in the morning. “Work out ✔️ DONE. I love the feeling of attaining my goals first thing in the morning. Did you workout today my loves? 😅 I am firm and strong.”

5. Rose Vega

Rose Vega likes to bike to keep herself in shape. In this carousel Instagram post, she posted a bunch of photos and a video of herself biking. Vega captioned the post, “Flowers grow back even after the harshest winter, You will too.”

6. Jess Caroline

Premiere Of "Boombox! A Vegas Residency On Shuffle" At Westgate Las VegasGabe Ginsberg/Getty Images

Being in the public eye means that Jess Caroline has had to deal with a lot of critics. However, she is unafraid to respond and stick up for herself. After her cat was called ugly, Caroline responded by saying, “Me being happy with myself, no matter what I look like, isn’t and will never be a problem. Your hate and impossible standards are. Enough is Enough! Allow us to be happy, we deserve and so do you.”

7. Avery Warner

avery-warner-1Avery Warner/Instagram

One thing Avery Warner likes to do to stay fit is go for hikes. She shared these photos and a highlight video of herself hiking in the Garden of the Gods in Colorado on Instagram. Warner captioned it, “Garden of the Gods 😍 Went to go visit my bestie in Colorado and if Colorado had water I would move there! Swipe to see how beautiful Garden of the Gods is!!”

8. Julia Trubkina

Julia Trubkina recently took up boxing with trainers. She shared this video on Instagram of herself doing a session. Trubkina captioned the post, “I am extremely glad to meet people @hiithouseva @brittanydaniels @train_like_a_juggernaut on my way as the first training and honestly, as if I went to a psychologist for secuance.😄 and all your kind words really make you cope with everything that happens.”

9. Kalani Faagata

Kalani Faagata likes to swim to stay in shape. When she took a trip to gorgeous Hawaii, she made sure to hit the beach. Faagata shared this photo of herself in the ocean on Instagram. She captioned the post, “Mahalo nui, Hawai’i, for allowing me to feel the same peace I’ve only ever felt in my part of Polynesia. ‘Ia alofa le Atua puipui iā te outou ma outou lau fanua.”

10. Loren Brovarnik

2022 MTV Movie & TV Awards: UNSCRIPTED – Red CarpetEmma McIntyre/Getty Images

Loren Brovarnik has documented her weight loss and fitness journey on Instagram. Two things she likes to do are weight training and leg workouts. She shared this video of herself doing one leg squats with a hand weight at the gym. She captioned the post, “Plump day.”

11. Jorge Nava

Jorge Nava talked about his weight loss and wellness journey in the caption of this Instagram post. “There was a point during my prison sentence when I had lost all hope and I found myself depressed and unmotivated! I then started reading motivational books by @tonyrobbins and it changed my perspective on life forever! I would of never lost 128lb and I would of never changed my old ways of thinking after I seen the results from my health improvement I started using the same techniques with everything else I was doing in life and now it seems like it was.”

12. Andrei Castravet

Andrei Castravet likes to go hiking to stay in shape. He sometimes likes to go on hikes with his loved ones. Castravet shared this photo on Instagram of himself and his family hiking in the Grand Canyon. He captioned the post, “The beauty of the form, color of the Grand Canyon cannot be described in words!

13. Ashley Martson

Buca di Beppo's 3rd Annual Celebrity Christmas PartyBruce Glikas/WireImage

Ashley Martson knows her boundaries, and she isn’t afraid to enforce them. During a Q&A on her Instagram stories, Martson felt like it was going too far, and shut it down. “I’m gonna let y’all know when I’m done. I don’t care to be harassed while I’m trying to focus on my studies. Yes, this is no joke. People still try and harass me after not being on the show for almost a year…smh some of y’all really do need to get a life.”

14. Asuelu Pulaa

Asuelu Pulaa likes to play golf to keep himself in shape. He shared this set of photos on Instagram of himself on the course with friends. Better Health states, “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

15. Tania Maduro

Tania Maduro recently enjoyed a kayaking trip, and shared this video on Instagram. She talked about her experience in the caption. “We struggled to maintain a good flow together, so then she tried alone while I added in some guidance. Frustrated that she was struggling, she told me to do it.. And I did the damn thing. Kept us straight and flowing like a breeze through the trees 🤣Kayaking in Acadia National Park was great! But this song was too perfect, so I'll make another reel on that and a Yu+be is coming!”

16. Karine Martins

Karine Martins has recently picked up walking to keep herself in shape. She has documented her journey on Instagram. Martins shared these photos of herself outside, captioning it, “New healthy life routine. Walking daily at the park.” She also shared this set of photos of herself walking on a trail.

17. Varya Malina

In addition to being a reality star, Varya Malina is also a travel blogger. She talked about the importance of spending time with friends, especially on trips, in the caption of this post. “Ladies, there’s nothing quite like a getaway with your besties to empower and rejuvenate you. Whether it’s exploring new destinations, laughing till your stomach hurts, or simply enjoying each other’s company, these trips have a magical way of fixing any problem and recharging your spirit. Embrace the power of female friendship and let the adventures begin! 🌸”

18. Elizabeth Castravet

Elizabeth Castravet likes to workout with her husband, fellow 90 Day star, Andrei Castravet. The couple do a lot of sports together. Castravet shared this video on Instagram of the two of them at the bowling alley. She also shared this set of photos of herself, her husband, and their daughter at the tennis court. Castravet captioned that post, “Season premiere last night! Which was your fav part? (Mine was Ellie laughing at her Daddy trying to play tennis)⁣.”

Health

Lizzo’s Latest Weight Loss Update

Here’s how she stays in shape.

Lizzo
HIGHFIVE/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lizzo has always been about confidence, self-love, and embracing her body on her own terms. But now, the Grammy-winning superstar is celebrating a major personal milestone—one that has fans cheering her on. In a recent Instagram post, Lizzo revealed that she’s officially reached her weight release goal, marking the first time she’s seen this number on the scale since 2014. “I did it,” she wrote. “Let this be a reminder you can do anything you put your mind to.” Her journey hasn’t been about fitting into a certain mold—it’s been about feeling her best. Here’s how she’s making it happen.

She's Consistent

Lizzo shows her fitness progress

Lizzo/Instagram

Lizzo revealed on TikTok that she is extremely consistent with working out. “I don’t really see it because if anyone who’s on a natural weight-loss journey knows, losing weight is actually the slowest thing in the world and you don’t really notice it until you notice it. Also the scale’s not really moving. But anyway, that doesn’t matter. I’m super proud of my current lifestyle.”

She’s Conscious Of Her Wellness

Lizzo poses at the Met Gala

Arturo Holmes/MG24/Getty Images

Lizzo revealed on TikTok that she is very conscious of her wellness. “I'm very holistically conscious—like I am very hippie-dippie and woo woo when it comes to food and supplements and just thinking about my body and the environment—and I think a lot of people see a fat person that way and immediately just assume everything they're doing is to be thin. I'm not tryna be thin. I don't ever want to be thin."

She Stopped Being Vegan

Lizzo gets an escort at the Met Gala

Gotham/GC Images via Getty Images

Lizzo was previously open about being vegan. However, she revealed in a TikTok that after doing some testing, she decided to add animal product back into her diet. “When I got to Japan, I was in awe at how clean and delicious their food was. I indulged in fresh sushi and fluffy egg. And I was amazed at how good my body felt the next day. After tests and research. I found that animal proteins helped me have more energy, lose weight and helped with my mental fog.”

She Uses A Stairmaster

Lizzo is seen out and about

GC Images via Getty Images

Lizzo revealed in a TikTok that she uses a stairmaster to keep herself in shape. "I was doing Stairmaster today, and I was doing a higher level than normal. Sometimes when you want to give up, it's really just because you've been pushing yourself too hard. Don't give up, just take it easier on yourself."

She Jumps Rope

Lizzo jumps rope

Lizzo/Instagram

Last year, Lizzo shared this workout video on Instagram. One thing she is seen doing in it is jumping rope. According to ACE Fitness, “Jumping rope can help improve your coordination. Jumping rope is a cyclic activity, which means you perform it for a steady, regular cadence. The steady cadence and rhythm of jumping rope can help improve the coordination between your eyes, feet and hands.”

Jaclyn Cordeiro
Dimitrios Kambouris/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jaclyn Cordeiro is proving once again why she’s a powerhouse in the fitness world. The trainer and influencer isn’t just about looking strong—she’s all about moving with purpose and building a body that’s as powerful as it is resilient. In a recent Instagram story, Cordeiro shared a behind-the-scenes look at her workout routine, from targeted warm-ups to strength-building circuits. Sporting a sleek two-piece workout set, she took followers through her latest gym session, showing exactly how she stays in peak shape. Ready to take notes? Here’s how she gets it done.

She Works Her Upper Body

Jaclyn Cordeiro warms up

Jaclyn Cordeiro/Instagram

Cordeiro shared some of her favorite upper body exercises in this Instagram video. She captioned it, “CONNECTION IS EVERYTHING. Building Stronger Pecs Isn’t Just For Men. Benefits Of Training The Upper Pectoralis? Improved Overall Strength. Stability. Youthful Posture. More Toned Appearance. Delays The Onset Of Gravity😜 TRY THIS AS A CIRCUIT. COMPLETE EACH EXERCISE FOR 45 SEC. REST 10 SEC. COMPLETE FOR 3 ROUNDS AIM FOR 5 ROUNDS… 👊🏻Ask yourself can I level up anywhere? The answer is always YES! We all can but it starts with you loving yourself first.”

She Works Out In The Morning

Jaclyn Cordeiro at the gym

Jaclyn Cordeiro/Instagram

Cordeiro likes to workout in the mornings. She explained why in the caption of this Instagram post. “5AM CLUB PAYOFF 🖤 sets the tone for the day. 🖤 you progressively become the best version of yourself. 🖤 balance of health-MIND BODY & SOUL. 🖤 increase in self-confidence 🖤increase in strength 🖤improved libido 🖤improved symptoms of autoimmune issues. 🖤improved symptom management of reproductive issues/menopausal/other transition phase symptom. 🖤improved perspective on how you view the world, thus sharing and spreading positivity to those around you!”

She Uses A Stairmaster

Cordeiro shared this video on Instagram of herself doing different workouts. One thing she is seen doing in it is using the stairclimber. ACE Fitness says that this workout can have a lot of benefits. “You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She Strength Trains

Cordeiro likes to strength train to keep herself in shape. She is seen doing those exercises in the previous Instagram video. Strength training has a lot of benefits, according to The Mayo Clinic. One of these benefits is weight loss. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Leg Presses

Cordeiro shared some of her favorite leg workouts in this Instagram video. In it, she is seen using the leg press machine. Asphalt Green says that this has a lot of benefits. “The leg press works all of the lower body muscles, but it really emphasizes the quads, hamstrings, and glutes. One of the big benefits of a machine like the leg press is that it can build those larger muscles, and it’s easy to use. There are those who argue this machine is less effective at building overall strength than free weight exercises; the truth is, no matter what you’ll still get stronger while you’re using it.”

Alice Campello attends a cocktail party in November
Alessandro Levati/Getty Images
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She Does Pilates

Alice Campello arrives on the red carpet for a premiere during the Venice Film Festival

Tiziana FABI / AFP via Getty Images

Campello likes to do Pilates to keep herself in shape. She even has her own reformer to use at home. Campello shared these photos and a video on Instagram of herself using it. She captioned the post, “(First lesson in the new house 😍) Nobody believed me but here is the proof 😂😂 I also put the video so there are no doubts 😂😂😂 I'm starting to love Pilates 😍”

She Golfs

Alice Campello is seen out to dinner in Milan

Pietro D'Aprano/Getty Images

Another thing that Campello does to keep herself in shape is going golfing. She shares a lot of posts on Instagram of herself on the course. Campello shared these photos of herself enjoying a golf day, and captioned them, “Golf day ⛳️ I look like a super pro and that’s enough if I hit the ball 😂 but the outfit is crazy at least.”

She Rides Jets-Skis

Campello spends a lot of time outside. Specifically, she likes to go to the beach. One thing Campello does to keep herself in shape at the beach is riding jet-skis. In the first photo in this Instagram post, she is seen jet-skiing on vacation. Campello captioned the post, “Activities these days 😂 my first yoga lesson 🧘 ♀️ 😂”

She Does Yoga

Alice Campello does yoga

Alice Campello/Instagram

In the previous Instagram link, Campello is seen taking yoga classes. Better Health states that yoga has a lot of benefits. “The practice of yoga asanas develops strength and flexibility, while soothing your nerves and calming your mind. The asanas affect the muscles, joints and skin, and the whole body – glands, nerves, internal organs, bones, respiration and the brain. The physical building blocks of yoga are the posture and the breath.”

She Swims

Alice Campello on the beach

Alice Campello/Instagram

Campello also likes to swim to keep herself in shape. She shares a lot of posts on her Instagram page of herself in the water. Campello shared this photo of herself enjoying a pool day at a hotel. She captioned it, “Ultimo giorno a Madrid. ❤️” The Cleveland Clinic states that swimming is very beneficial. “Cardio activity is one of the keys to a healthy heart, and swimming’s cardiovascular benefits are clear. It’s been shown to: Improve cholesterol levels. Reduce blood pressure. Lower your risk of heart disease.”