Rebecca Loos In Yoga Workout Gear Is “So Grateful”

Former model and media personality Rebecca Loos is worlds away from her life in London—the reality star is now a yoga instructor and meditation teacher in beautiful Norway. Loos, 46, shared a picture of herself wearing black yoga pants and a white tank top, siling serenely for her selfie. “Full class this morning 🤩 so grateful to all who make the effort to wake up early on a Saturday and join me on the mat 🫶🏼 Hope you are all having a lovely Easter 🐣 we have been home working and enjoying family time. Crap weather but hopefully April will bring us some sunshine 🤞🏼 Last month of skiing ahead. On May 1st the ski center closes…….and in June the hiking season starts 🤩 Lots of love, Rebecca x,” she captioned the post. Here’s how Loos is now living her best life.

1. Yoga and Meditation

Loos is a yoga instructor, and wakes up at 5 a.m. every morning to practice and teach. She frequently shares her favorite poses on social media:

“Some of my favorites:

• Spinal rolls with a swing
• Malasana (squat)
• Warrior three (great for balance & strength)
• Spinal twists
• Meditation pose (so calming and relaxing)

It's just about making time to get on your mat to breathe and move ❤️,” she captioned an Instagram post.

2. Hiking and Foraging

Loos lives a very outdoorsy lifestyle in Norway with her husband Sven Christjar Skaiaa and their two sons, hiking and foraging for food. “By focusing on the positives and practicing gratitude, we’ve come to appreciate all that mountain life has to offer,” she writes on her blog. “From the beautiful landscapes to the friends we’ve made along the way, to the strength and resilience our children have gained, embracing our home on the mountain has allowed us to appreciate every single blessing it brings us.”

3. Mountain Life

Loos met her husband on a reality tv show called 71 Degrees North, and he is the one who introduced her to the rugged mountain life. “We drove up there whenever we had time off work,” she writes on her blog. “This is where my husband introduced me to the way of life of the mountains. The freedom of open spaces, the fresh air, the good that outdoor exercise does to your body, the thrill of the challenges of climbing, reaching mountain tops, and skiing down through pine forests. This is a type of activity unlike anything in busy city life, but one that always leaves me content, happy, and feeling more healthy and alive than ever. Then, when our second child was on the way, we really needed to think as to where we were going to settle as a family and where we wanted to bring up our sons.”

4. Skiing In the Season

Loos loves to ski with her friends and family. “Epic Sunday cross country skiing with @eliannevensen in the sunshine & strong winds! Thank you Eli-Ann for kindly taking both dogs downhill and capturing this shot 🙏🏼❤️Home to freshly baked cinnamon buns 🙌🏼 The sun is bringing warmth and I can feel Winter slowly slipping away. Plenty of joy in the little moments ❤️,” she captioned an Instagram post.

5. Using Weights With Yoga

Loos incorporates weights into her yoga instruction. “I am a huge fan of combining strength training with my yoga & meditation practice. Variety is so important, especially when you get to your forties!” she captioned an Instagram video. “It’s my birthday in 8 days……..46 😳🤩😂 my gift to myself is to feel in shape, fit & strong! Let me know in the comments below if you would like to work out with me and combine yoga & strength 🙏🏼❤️ Have a great Sunday my peeps and MOVE YOUR BODY 👊🏼💪🏼🙌🏼.”

Krissy Cela, a popular fitness influencer and entrepreneur, is known for her commitment to health, wellness, and empowering women through fitness. As she navigates the exciting journey of pregnancy, Krissy continues to inspire her followers by sharing candid insights into her life, workouts, and the challenges she faces. From embracing her changing body to maintaining her fitness routine, Krissy’s approach is all about balance, self-love, and staying active in a way that feels right for her. In this article, we explore some of Krissy’s latest lifestyle tips and how she continues to motivate her community, even during this transformative time.

1. She is Pregnant

Krissy Cela recently announced her pregnancy, proudly showcasing her baby bump as she balances a busy schedule of work and travel. Despite the hectic pace, she remains dedicated to her responsibilities, including overseeing her brands, @oneractive and @evolveyou, while preparing for upcoming events and campaigns. Krissy’s excitement about her growing baby boy is palpable, though she admits feeling the physical toll of the week’s activities. As she looks forward to the weeks ahead, filled with more events and opportunities to connect with her community, Krissy continues to embrace the changes that come with this new chapter in her life.

2. She is Embracing Her Body

Cela has been open about the emotional and physical challenges of pregnancy, especially during the first trimester. She candidly shares her journey of learning to embrace her rapidly changing body and the overwhelming emotions that came with it. From tears over craving steak tacos to fears about becoming a good mother, Krissy faced her share of anxieties. However, she has now reached a place of acceptance, choosing to honor the natural changes happening in her body. Krissy emphasizes the importance of releasing the added pressures women often place on themselves, especially during pregnancy, and encourages her followers to allow their bodies to do what they are naturally meant to do.

3. She Did This Back and Bicep Workout

Even while pregnant, Krissy Cela continues to prioritize her fitness, adapting her routines to meet her needs. She recently shared a back and bicep workout from her @evolveyou app, humorously referring to herself as a “muscle mommy.” The workout includes a series of exercises like seated rows, single arm rows, and lat pulldowns, all designed to build strength while accommodating her pregnancy. Krissy is currently developing a new parental program for her app, but in the meantime, she sticks to a trusted split and encourages others to check out the pre and postnatal options available. Her dedication to staying strong during pregnancy serves as a motivating reminder that fitness can be tailored to suit any stage of life.

4. She Pauses to Be Grateful

Amidst the hustle of her career and pregnancy, Krissy Cela takes time to reflect on the moments that bring her joy and gratitude. She shares her feelings of immense love and happiness, expressing how these emotions contrast with the years she spent struggling with body image and self-doubt. Now, as she experiences a newfound peace and contentment, Krissy cherishes these precious moments and allows herself to fully enjoy them. Her reflections offer a powerful reminder of the importance of pausing to appreciate the good in life, even when it feels fleeting.

5. She Needed This Workout

Krissy Cela recently shared how much she needed a particular workout session to blow off steam and reconnect with her body. The gym, which she describes as her “safe haven,” remains a place of solace and empowerment for her. In a push workout that included exercises like shoulder presses, incline presses, and standing Arnold’s, Krissy focused on moving her body and releasing stress. She encourages her followers to remember the importance of training the upper body and to explore different workout programs through her @evolveyou app. For Krissy, maintaining an active lifestyle is not just about physical fitness but also about mental well-being.

Kelsey Kiel, a prominent CrossFit athlete, recently shared glimpses of her life on Instagram, including quality time spent with her family, partner, and beloved dog. Her post reflects a heartwarming weekend filled with adventures, football, pumpkin picking, and cozy coffee moments. Kiel expressed her sentimentality, saying, “I miss Jojo already. Such a good weekend with my mom, my guy and of course, Oliver. 🥹♥️ adventures, football, pumpkins and coffee. I’m grateful!!” This showcases not just her physical strength but also the strong bonds she cherishes with her loved ones, highlighting the balance she maintains between her rigorous training regimen and a fulfilling personal life.

1. She Works Hard

Kiel makes sure to work hard when she trains. She talked about this in the caption of this Instagram video. “The truth is - I’ve been chasing a competitive dream in some way shape or form for almost 10 years. Taking this time for ME has filled my cup (and then some♥️). But it’s hard when I’m used to my body looking a certain way. But the truth is I had to fight to be lean. I had to count and track everything I ate and drank. When I finally gave myself the necessary grace and time away from that, I’ve evolved and my body has followed suit.”

2. She Works On Self-Love

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Kiel is working on self-love, especially when it comes to her body. She also talked about this in the caption of the previous Instagram video. “I’m going to fight to love this body in this season of life. I’m going to be better about speaking kindly to myself. It’s hard and I think it’ll be something I have to actively work on (always and forever), but I must, and you must, because this is our one precious life and why should we go through it being so damn hard on ourselves?”

3. She Lifts Weights

Kiel likes to lift weights to stay in shape. She is seen lifting a barbell in the previous Instagram video. Kiel also shared this post of herself weightlifting, captioning it, “Stayin’ skrong 👸🏼✨ // 225, 235, 245 for 1+1 🤝” ACE Fitness states that weights have a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

4. She Does Yoga

Kiel shared some of her favorite ways to stay fit in this Instagram post. One thing she is seen doing is yoga. Harvard Health reports that yoga has a lot of health benefits. “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance.”

5. She Walks

Kelsey Kiel/Instagram

Another exercise that Kiel is seen doing in the previous Instagram post is walking. Harvard Health states that walking has a lot of benefits. “A pair of studies from the University of Exeter found that a 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. And the latest research confirms that walking can reduce cravings and intake of a variety of sugary snacks.”

Zoë Mitchell, a CrossFit athlete, fitness trainer, and yoga enthusiast, radiates passion for health, wellness, and mindfulness. Recently, she shared a striking Instagram post from the Agafay Desert, showcasing her elegant dancer pose and a new yoga apparel drop. Captioned “A dancer in the desert,” the post reflects her blend of strength, flexibility, and grace.

Mitchell’s commitment to both physical and mental well-being shines through her practices. Whether she’s focusing on arm balances, cultivating flexibility, or finding peace by letting go of stress, her approach is holistic and inspiring. Her gratitude for her community and love for yoga keep her grounded and motivated. Mitchell reminds her followers that small, consistent steps can lead to transformative results in health and life.

1. She focuses on flexibility

She practices yoga poses and stretching. “Want to unlock more flexibility and finally say goodbye to low back pain? This simple stretch takes just 1 minute every other day, but the results can be transformative. Whether you’re aiming to improve posture, release tension in your hips, or boost overall mobility, consistency is key. Let me guide you through the next 6 weeks and show you how small, consistent changes lead to lasting results,” she said on a video of her performing poses.

2. She’s grateful for her community

She’s thankful for her community and all the support. “Feeling very very honored, grateful and blessed. thank you for trusting me and being apart of this amazing community, @the_wild_wes_ @yogawithmick @matchingsetsonly ILY 🤍 @we_are_aligned,” she said on an Instagram video.

3. She does arm balance poses

She focuses on arm balance and building strength. “Whether you’re new to arm balances or refining your skills, my 8-week Arm Balance Challenge is perfect for all levels! 🧘‍♀️💪 We’ll work on foundational poses like Crow and build up to exciting transitions like this one. There’s something for EVERYONE,” she said on an Instagram video of her doing arm balance yoga poses.

4. She let’s go of what she can’t control

She knows how to find mental peace, and focus on what she can control. “Life becomes so much lighter when you release what’s out of your control. What brings you peace lately,” she asked on Instagram, on a video. Letting go of stress can be very beneficial to your health. According to the Cleveland Clinic, “lengthy exposure to stress may lead to mental health difficulties like anxiety and depression or increased physical health problems such as cardiovascular disease and irritable bowel syndrome (IBS).”

5. She does yoga

On a video of her performing yoga poses at the beach, she captioned it with a quote that says, “when you’re authentic, there’s no image to maintain. Whatever they think, it won’t shake your confidence in who you are. #yogagirls #synchronicity #yogaflow #partneryoga #aloyoga #yogainspiration #yogagoals #beachyoga #miamiyoga #wearealigned.” bvyhgtcf