Rebecca Louise in Two-Piece Workout Gear Shares "New Upper Body Tone Workout"

Carys Gray is an influencer known for sharing her fitness, weight loss, and body positivity journey. Recently, she shared a body positive post on Instagram. Gray captioned the post, “Recent reality snippets 📷 I wouldn’t change it for the world, but sometimes social media can make me feel like I should try to get my act together more and be more picture perfect 😒summer is the peak time for perfect glowing posed pictures which I loveee to see BUT I also love to see the messy chaos and perfectly imperfect moments. Which there are far far far more of in my life than the picture perfect ones 🤣🥹 don’t you dare forget that this summer as you’re scrolling!!!! Your perfectly chaotic messy life is perfect just as it is.” How does she stay so fit? Read on to see 5 ways Carys Gray stays in shape and the photos that prove they work.

Andréa Sunshine is a fitness superstar and competitor. She shares a lot of videos on Instagram of herself working out. In a recent post, Sunshine is seen dancing in the gym. She wore a red set of workout clothes. Sunshine captioned it, “Life is about choices, happiness is about decisions. I decided to no care about what people think or say about me. I am just happy the way I am. What about you?” How does she stay so fit? Read on to see 5 ways Andréa Sunshine stays in shape and the photos that prove they work.

Steph Claire Smith loves being a mother, but in addition to motherhood, she’s an entrepreneur, and even a co-host for @kicpod + KICBUMP! She embraces the health and wellness journey, and uses social media to inspire others to do the same. “Some running tips from someone who never thought they’d say they could enjoy a run. When I tell you I used to HATE running, I mean I really hated it. I’d get to 200m and wonder why I’m bothering and hate the fact that I was already struggling. So here’s what I’ve learned and what helps me actually enjoy going for a run! 1. Needing to walk or take a break doesn’t mean the run doesn’t count. 2. Your pace does not matter - stop comparing it to those you see online. 3. Following a program helps you build up to your goal distance safely. 4. Starting your journey with friends or a community helps so much with motivation!! 5. Don’t worry about what your body looks like as you run, it’s gonna jiggle, it’s gonna move, it’s gonna get red and sweaty,” she said on Instagram. Here’s what Steph does to maintain her fit physique.

Sarah Nicole Landry, better known as The Birds Papaya, is a well-known Instagram influencer. She is best known for her posts celebrating body positivity, and opening up about her struggles with body image. Landry also has her own podcast: The Papaya Podcast. Landry shared a new reel on her Instagram of herself doing different activities. In the caption, she talked about learning to be true to herself and not listen to others. “Don’t let the black spots win, love yourself as you should, and go for the gold ⭐️I love you. If I could undo all the horrible comments and the pain they’ve caused, I would in a heartbeat.” How does she stay so fit? Read on to see 5 ways Sarah Nicole Landry stays in shape and the photos that prove they work.

Elizabeth Marks is a former army sergeant. She is also a swimmer who competes in the Paralympics. Marks will be competing in Paris, and shared a set of photos from the trials on Instagram. She captioned it, “Late to announcement post (as usual), but for a reason. Paris 2024 ♥️. Incredibly grateful to be named to my 3rd Paralympic Team. Today feels strange. I’m grateful, excited and sad. To my teammates that won’t physically be in Paris I will do my best to make you proud. Thank you for pushing me and supporting me everyday. I’m so fortunate to have y’all in my life. Congratulations to the 2024 Paris team, excited to see all of you thrive.”