Rebecca Louise in Two-Piece Workout Gear Shares "New Upper Body Tone Workout"

Rebecca Louise is a fitness trainer. She is known for her appearances on the XHIT YouTube channel. She also has her own channel, and her own fitness app, Burn. Louise recently posted an upper body workout on her channel, and advertised it on Instagram. She captioned the post, “NEW Upper Body Tone Workout up on YouTube 💪🏻 no equipment needed making it great to do when you travel this summer ✈️ go let me know what you think please! 🔥P.s filming again on Thursday… what else would you like to see for the summer break?” How does she stay so fit? Read on to see 5 ways Rebecca Louise stays in shape and the photos that prove they work.

1. She Hikes

Rebecca Louise/Instagram

Louise loves to go hiking. In May, she even hiked Mount Everest, and shared this post on Instagram talking about her experience. Louise captioned the post, “Sunday May 15th at 4.30am we reached the Summit of Mount Everest and stood on the top of the world! 🏔What an incredible journey to get there and an experience that will be with me forever 🙏🏻 It was definitely an emotional roller coaster, especially the last 30 minutes to the summit.”

2. She Builds Confidence

Rebecca Louise/Instagram

Louise shared some of her wellness tips in the caption of this Instagram post. She says that she likes to build confidence in herself. “Make an effort. Confidence isn’t about what you look like…. Yet you can’t tell me any women doesn’t feel more confident when they have their hair blow dried and given themselves a mini facial! (I for sure do!) 💁🏼‍♀️”

3. She Works Hard

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Louise is all about working hard. She talked about this in the caption of the previous Instagram post. “Work hard. Yup! The harder you work, the luckier you get, the more belief you have and your confidence will go up. No amount of talent can out beat pulling your sleeves up and getting the job done.”

4. She Swims

Rebecca Louise/Instagram

Louise likes to swim to keep herself in shape. She shared these photos of her family’s vacation to the Bahamas. In them, she is seen in the ocean and in a pool. Louise captioned the post, “Had the best time in The Bahamas 🇧🇸 with the family! 🙌🏻 I’ve been a little under the weather for the last 2 days when I got back so I’m reminiscing about the clear blue ocean 😍Definitely recommend this place to go visit! Going back to the sofa to sleep… 💤 P.s do a workout today for me please!”

5. She’s Positive

Another tip that Louise has in her Instagram post is to be positive. She shared some of her tips for doing so in the caption. “Stop complaining. Negative self talk about why you are not good enough, how it’s never going to work for you is unattractive… when you come across this way you live in self pity. No place for a confident lady!” Here's her awesome workout:

Hattie Boydle is a fitness influencer and trainer. She recently shared some of her favorite upper body workouts on Instagram. In it, she is seen lifting weights, doing lateral pulldowns, and shoulder presses. Boydle captioned the post, “Train Upper Body With Me ✊🏽Recently my sessions are consisting of a balanced approach to push and pull, compound to isolated. I have kept volume down as my goal is to just maintain my upper body development which means volume is kept around 6 total sets per upper body movements.” How does she stay so fit? Read on to see 5 ways Hattie Boydle stays in shape and the photos that prove they work.

1. She Works Her Upper Body

In her Instagram post’s caption, Boydle talked about the importance of training her upper body. “The reason I don’t neglect upper body altogether is because I need to maintain strength to perform my heavy compounds like RDL’s and deadlifts for my lower body development, as well maintain good posture in general.”

2. She Gradually Increased The Amount Of Weight She Lifts

Boydle shared some of her secrets for getting in shape in this post's caption. In it, she revealed that she gradually increased the amount of weight she lifted. “I started training for STRENGTH. Every week I applied a little more effort by adding 5% more load to my lifts. When I couldn’t increase the load, I increased my reps on my heaviest loads.”

3. She Took Recovery Days

In the previous post’s caption, Boydle talked about the importance of recovery. “I took recovery days. I went from training 7 days a week down to 5 and now it’s down to 4. Fatigue masks effort. Because I was so tired, training felt hard. I was confused with training hard and only being able to give what I could being tired. Once I started to have full recovery days I was able to > increase load > motivation increased = better intensity > my body responded BETTER to training.”

4. She Planned Her Meals

Hattie Boydle/Instagram

Boydle also revealed how she changed her diet in the caption of the previous post. “I improved my overall planning of my meals. Instead of fasting or limiting my food in the morning and backloading it at night, I started to eat more in the day to support my training and recovery. This helped me recomp my body > build muscle drop fat and improve my overall habits with food. I also improved my consistency with tracking. This allowed me to be more mindful of my weekends and more balanced with my approach to social events.”

5. She Works Her Lower Body

Boydle shared her favorite lower body workouts in this Instagram post. She captioned it, “Straight from 32 hrs of travel and into Today's session at the glute lab with @bretcontreras1 2 x hard sets of each. A Rotisserie hip thrust set 1 x 20 set 2 x 12. B BC Glute Drive - 10 x eccentric reps (Bret sitting on the machine) into partial range (lengthened position at the bottom 🥵 1 set only. C Reverse hip extension partial range x 20 1 set only. D Weighted Bent knee Back Extension. Video 1 Load only X 10. Video 2 double banded plus weight X 15. E Lean Forward Hip Abduction- 20 x normal reps, 10 eccentric reps, 10 seconds static into 10 partials 🥵.F Lean Back Machine Abduction x 20 reps plus 10 partials. G Lying straight leg abductions x 25 normal reps, 10 eccentrics, 10 second static hold, 10 partials. H Single leg machine kick down partial range into single leg step down 25/15.”

Amanda Elise Lee is doing a workout in “two of her favorite” Fashion Nova exercise sets. In a new social media post the fitness influencer flaunts her amazing figure in workout clothes. She also reveals her abs and glutes workout with her followers. Here's how she approaches wellness.

1. Working Out “Changed” Her Life

Amanda maintains that exercise completely transformed her life and body. "There's nothing wrong with being skinny, but I was really self-conscious about it — I didn't have my first boyfriend until I was 21," the influencer, who now works as a certified personal trainer and Pilates instructor, told Cosmopolitan. "Working out completely changed my life and confidence."

2. Minimal Cardio

"I don't do a lot of cardio because it's the most time-consuming," says Amanda. She adds that she exercises 45 minutes four to five times a week, doing mostly strength training so she doesn’t lose weight. "I'm obsessed with not losing weight. If I look at the scale and it goes up, I get excited I gained 2 pounds," she says.

3. Variety

Amanda makes sure to switch it up. "Variety is even more important that working out regularly," she says. "Try to change it up every time you work out: Instead of doing a regular squat, do it while standing on a BOSU ball, or do a walking lunge, elevated lunge with one leg on step, or a side lunge."

4. Engaging Muscles

Amanda stresses the importance of connecting your mind and body during workouts to engage the right muscles. "So many people go through the motions and don't see results because they don't connect the mind and the body to really feel the exercise," Amanda says. "You can't go through the motions — you really have to squeeze your butt and engage your abs to benefit."

5. TRX

Amanda is a big fan of TRX workouts. “Complete total body TRX 💪,” she captioned a post. TRX workouts can be done at home or at the gym. They involve simple straps that can be connected to the ceiling or a door, and are great for doing a variety of strength training moves, using your bodyweight as resistance.

Erin Stern, a renowned bodybuilder, recently shared a series of effective ab exercises on her Instagram, emphasizing the importance of core strength and precision in execution. Stern’s detailed instructions for exercises like pelvic tilts, single leg lifts, knee-ups, bicycles, and alternating side-ups highlight her dedication to fostering correct form and deep muscle engagement. Accompanied by tips such as maintaining a rounded lower back to better activate the abs, her post serves not only as a workout guide but also as an educational tool for her followers. This focus on technical detail supports her broader fitness philosophy, which integrates strength, stability, and aesthetics, making her a respected voice in the bodybuilding community.

1. She Does Ab Workouts

As you can see from her Instagram post, Stern likes to do ab workouts to stay in shape. The Mayo Clinic states that ab workouts have a lot of benefits. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

2. She Uses Weights

Stern likes to use weights to keep herself in shape. She shared this post on Instagram of herself doing exercises with a landmine. Stern captioned the post, “Total body day - landmine edition 💪Workout: Thrusters 3x10. Deadlift 3x6-8. RDLs 3x12. T-bar row 3x10-12. Upright row 3x10 each. Shoulder to shoulder press 2xAMRAP. What did you train today?”

3. She Does Upper Body Workouts

Stern makes sure to do upper body exercises. She shared some of her favorites in this Instagram post. Stern captioned it, “Quick superset arm workout 💪Exercises: Inverse rows (emphasis on biceps). Decline push ups (triceps focused, elbows back & in). Plate hammer curls. Plate overhead triceps extensions. Cable high pulley curls. Triceps push downs (forward lean). I love starting with compound movements, as it helps increase overall calorie burn and hits back and chest. The last triceps exercise hits the long head of the triceps, which can be tough to target!”

4. She Does Cable Workouts

Stern likes to use cable machines to workout. She shared some of her favorites in this Instagram post. “My favorite cable exercises for rear delts 💪Cable crossover reverse flyes. Single arm reverse flyes. Rear delt raise. Rear delt/high rows. For all of these, think about going lighter with higher reps and using full range of motion. If you go heavier, other stronger muscles can take over and form will degrade. If you struggle to feel your rear delts, start with the single arm reverse flyes, and place your non-working hand on your rear delt to feel it working. I like to visualize myself hugging a barrel, and almost stretching my arm to reach across it without flexing at the elbow (keeping the same bend in the arm throughout).”

5. She Does Quad Workouts

Stern doesn’t skip leg day. She shared some of her favorite quad workouts in this Instagram post. Stern captioned it, “Looking for an alternative to leg extensions to build beautiful quads? Try one of these exercises: Reverse Nordic curl. Plank leg extension. Sissy squat. Heel elevated squat. These can also be great home alternatives for building that quad sweep!”