Rebecca Louise is a fitness trainer. She is known for her appearances on the XHIT YouTube channel. She also has her own channel, and her own fitness app, Burn. Louise recently posted an upper body workout on her channel, and advertised it on Instagram. She captioned the post, “NEW Upper Body Tone Workout up on YouTube 💪🏻 no equipment needed making it great to do when you travel this summer ✈️ go let me know what you think please! 🔥P.s filming again on Thursday… what else would you like to see for the summer break?” How does she stay so fit? Read on to see 5 ways Rebecca Louise stays in shape and the photos that prove they work.
1. She Hikes
Rebecca Louise/Instagram
Louise loves to go hiking. In May, she even hiked Mount Everest, and shared this post on Instagram talking about her experience. Louise captioned the post, “Sunday May 15th at 4.30am we reached the Summit of Mount Everest and stood on the top of the world! 🏔What an incredible journey to get there and an experience that will be with me forever 🙏🏻 It was definitely an emotional roller coaster, especially the last 30 minutes to the summit.”
2. She Builds Confidence
Rebecca Louise/Instagram
Louise shared some of her wellness tips in the caption of this Instagram post. She says that she likes to build confidence in herself. “Make an effort. Confidence isn’t about what you look like…. Yet you can’t tell me any women doesn’t feel more confident when they have their hair blow dried and given themselves a mini facial! (I for sure do!) 💁🏼♀️”
3. She Works Hard
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Louise is all about working hard. She talked about this in the caption of the previous Instagram post. “Work hard. Yup! The harder you work, the luckier you get, the more belief you have and your confidence will go up. No amount of talent can out beat pulling your sleeves up and getting the job done.”
4. She Swims
Rebecca Louise/Instagram
Louise likes to swim to keep herself in shape. She shared these photos of her family’s vacation to the Bahamas. In them, she is seen in the ocean and in a pool. Louise captioned the post, “Had the best time in The Bahamas 🇧🇸 with the family! 🙌🏻 I’ve been a little under the weather for the last 2 days when I got back so I’m reminiscing about the clear blue ocean 😍Definitely recommend this place to go visit! Going back to the sofa to sleep… 💤 P.s do a workout today for me please!”
5. She’s Positive
Another tip that Louise has in her Instagram post is to be positive. She shared some of her tips for doing so in the caption. “Stop complaining. Negative self talk about why you are not good enough, how it’s never going to work for you is unattractive… when you come across this way you live in self pity. No place for a confident lady!” Here's her awesome workout:
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Hattie Boydle/Instagram
