Rebecca Mader in Tennis Workout Gear Says "Game. Set. Match."

Rebecca Mader is heating up the court – in her tennis gear. In a new social media post the Lost alum shows off her amazing body dressed for a game of tennis. “Game. Set. Match. 2024. 🎾,” she captioned the Instagram post. “Creating quite the racket i see 😂,” one of her followers commented. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Watching Her Diet and Exercising

When filming Lost, “I had to be careful about diet because I put on weight really easily,” Rebecca told Movieweb. “Luckily I lived in a hotel while we were filming, so I had no excuse about exercise. Whenever I had a day off I would go down to the gym and force myself to work out.” Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

2. Sleep

When asked by QP magazine what she does to look “stunning,” she responded that it isn’t magic. “My part in it is simple, get as much sleep as possible,” she said. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

3. Hydration

Another one of her habits is hydration. “Drink lots of water,” she said. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

4. Vitamins

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A third health habit that helps her look great? “I take my vitamins!” she says. While the best way to get your nutrients is always food, if you are nutritionally deficient, you should consider taking vitamins. However, before you do you should always have bloodwork done to see what you need.

5. Tennis

In her recent post Rebecca plays tennis. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Emma Navarro is a rising star in the tennis world. She recently defeated Coco Gauff in Wimbledon. This year, she also won a WTA Tour. Last month, Navarro shared some photos on Instagram. In them, she’s seen running with her dog, taking a boat ride, and walking. How does she stay so fit? Read on to see 5 ways Emma Navarro stays in shape and the photos that prove they work.

1. She Plays Tennis

Tennis is the main way Navarro stays in shape. The Columbia Association states that tennis has a lot of benefits. “Tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

2. She Improves Herself

Navarro shared with CTVNews that she always wants to improve her tennis game. “No ranking or result goals specifically. I just want to continue to improve myself as a player. There are certain areas I am working on improving and hopefully I can implement those into my game and feel confident and hopefully to just feel confident about who I am as a player.”

3. She’s Consistent

Navarro also tells CTVNews that consistency is another big part of her training process. “It’s tough to pick one thing, But I think just consistency . . . maybe that is a little cliche but I think just being consistent day in and day out and bringing 100 percent effort every single day, and being very intentional about how I spend my time on and off the court, and not wasting any time during practice or in the gym and always having a purpose is what I am doing.”

4. She Drinks Protein Powder

Navarro shared some of her training secrets in the caption of this Instagram post. In it, she revealed that she uses protein powder. “Some off court content from on the road,” she wrote. “Reminder to pack protein powder in my checked bag , making furry friends when possible , working on cartwheel.”

5. She Runs

In her Instagram post, Navarro is seen running. McKenzie Health System states that running has a lot of health benefits. “Running may improve your heart health. It makes your heart stronger, lowers your resting heart rate and can reduce your risk of cardiovascular disease. This aerobic activity has been shown to boost your immune system. In fact, one study showed that people who ran at least 5 days a week lowered their chance of getting an upper respiratory tract infection by 43 percent.”

Victoria Azarenka, a world-class tennis player, is always preparing for her next big match, and she recently shared a glimpse of her routine on Instagram. As she geared up for the US Open, she proudly showed off her new workout gear with the caption, “I’ve got the shoes, I’ve got the dress, that makes me…ready for the @usopen ✨.” From her disciplined approach to injury prevention to her love of various workouts, Azarenka’s fitness regimen reflects the dedication of a true champion. Here’s how she stays in top shape.

1. She Plays Tennis

Tennis is one of the ways that Azarenka stays in shape. The sport has a lot of health benefits. The Columbia Association states, “Tennis is an ace for stress relief too, which boosts your mood and keeps your heart healthy. And we can’t skimp over the warm and fuzzy traits it instills, like discipline, patience and teamwork, all in a healthy social outlet. A study done at Southern Connecticut State University even found that tennis players scored higher in vigor, optimism and self-esteem and lower in depression, anger, confusion, anxiety and tension than other athletes and non-athletes.”

2. She’s Disciplined

Azarenka talked about her training secrets in an interview with Elite Daily. She says that having the right mindset is important. Azarenka also says that she is very disciplined, and that has helped with her career. “I think it depends on what you want to achieve. If you want to be a champion, then I think something you have to really work at is work ethic [because] it is fundamental to bringing all the other aspects together.”

3. She Focuses On Injury Prevention

Being a professional athlete means that Azarenka has to be concerned about potential injuries. She tells Elite Daily that she did a lot of research to see what she can improve on. “For me it was a lot of educating myself to just understand, first of all, how the body works so I knew what to do. I'm constantly reading and learning injury prevention. Basically, injury prevention is discipline. It was also a lot about mindset, 'cause I hate doing it -- like, I absolutely hate stretching. But once I started to understand it a little bit more, it became fun for me.”

4. She Strength Trains

Azarenka shared some of her favorite workouts with Elite Daily. She says that strength training is a big part of her routine. “I do power exercises like medicine ball throws and I recently, like a year ago, started doing olympic weightlifting. because it's the most complex movement with the most explosiveness and power in it to help you extend faster and get to the first step faster.”

5. She Does A Variety Of Workouts

Azarenka shared some more of her favorite workouts with Elite Daily. She does a lot of different things to keep herself in shape. “I love dancing. I just went to a dance class in New York. It's called Ratchet Zumba. I knew about Zumba, but I didn't know about Ratchet Zumba... Making your body think and learn different movements always helps you with coordination and flexibility. I love playing basketball, I love swimming, I do paddle-boarding. I do a lot.”

Canadian tennis player Leylah Fernandez is still training on the sand to give her workouts that edge she clearly enjoys. Fernandez, 21, shared a video of herself wearing white shorts and a black crop top, running and playing tennis on the sand at the beach. “Discipline can take you a long way 🫡,” she captioned the post. Fernandez is gearing up for the Paris Olympics this summer—here’s what her training and wellness routine looks like.

1. Tennis For Life

Fernandez has been playing tennis since she was five years old. “Tennis is the sport I love, and I've been lucky enough to make it my career,” she told Yahoo Life Singapore. “I started playing tennis when I was five and played other sports growing up. One of the benefits of playing tennis is that it's a sport you can play your whole life. So many people play into their 70s or even 80s. All you need is a racket, a tennis ball, and a partner to play with. I love that tennis has given me a platform to inspire younger generations and show them that you can reach your goals if you work hard and are dedicated.”

2. Sand Workouts

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Fernandez likes working out on sand for the extra challenge. “We try to work out at the beach as much as possible because the sand makes the movement a little harder to execute,” she told Body+Soul. “But the most important thing is that working out at the beach helps me clear my mind with the sound of waves. It rejuvenates me so I can train harder on the tennis court.

3. Outfits and Energy Drinks

Fernandez has a few things she considers essential to her performance on the court. “I wear Lululemon on and off the court when training and competing,” she told Yahoo Life Singapore. “I love their Wunder Train leggings for HIIT workouts, and I love to play in any of their tank tops and skirts. Occasionally, I’ll wear a tennis dress for tournaments as well. My racket of choice is a Babolat Pure Aero. Gatorade products are also an essential tool for hydration and energy during matches. I love their Endurance Powder with Electrolytes and Energy Gels with Caffeine.”

4. Role Model Pride

Fernandez is proud to inspire the new generation of tennis players. “I try to inspire young athletes and show them that their goals and dreams are achievable as long as they focus and work hard,” she told Yahoo Life Singapore. “I also believe in the importance of giving back and helping those in need, and I align myself with brands that also prioritize these values. Lastly, my parents raised me to be kind to everyone I meet – opponents on the tennis court, fans, and coaches – and I do my best to practice this every day.”

5. Support on the Court

Fernandez will never take for granted how it feels to be supported by the crowd. “The goose bumps I felt every time I stepped onto the court, when the crowd shouted my name,” she told Tennis Canada. “It’s my favorite moment because I know people are there not just because they’ve come to see me but because they enjoy my game. And the training sessions with my father and my sister. I spent a few hours with my family, whom I hadn’t seen in a long time. Those are very special moments for me.”

Angelique Kerber is a successful tennis player. She is currently playing at the Boutique Tennis Experience. Kerber shared a set of photos on Instagram of herself on the court. She captioned the post, “Happy to be back in my ‘home office’ @badhomburgopen 🤗 🎾 So nice to see everyone again and proud of my team that has worked so hard to make it a #BoutiqueTennisExperience.” How does she stay so fit? Read on to see 5 ways Angelique Kerber stays in shape and the photos that prove they work.

1. She Plays Tennis

Kerber enjoys a lot of health benefits from tennis. The Columbia Association states, “Whatever your age or level of athleticism, tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you. Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

2. She Runs

Kerber shares a lot of her workouts on Instagram. One thing she likes to do is go on runs. This helps her with running on a tennis court. She shared this photo on Instagram of herself going for a run. Valley Oaks states that running is a great workout. “Running has a wide variety of health benefits like improving blood pressure, building heart muscles, and strengthening bones. Beyond the physical benefits, running is also proven to positively impact your mental health.”

3. She Bikes

Another workout Kerber likes to do is going bike riding. She shared these photos on Instagram of herself riding in the woods and on the streets. Kerber captioned the post, “Mixing up my training routine with a bike ride in nature. In the beginning of my career, endurance training was a huge ‘dislike’ for me. And now these sessions are the ones I (almost) look most forward to. 😅”

4. She Hikes

Kerber spends a lot of time outside. One thing she likes to do is to go for hikes. She shared this photo on Instagram of herself hiking in the mountains. Kerber captioned the post, “Best summer days are spent in nature.” Piedmont states that hiking has a lot of benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers.”

5. She Combines Strength Training & Mobility

Kerber likes to combine workouts. She likes to strength train and do mobility workouts to stay in shape. She talked about this in the caption of this Instagram post. “Good morning 🧘‍♀️🥰 Obviously my training routine has changed quite a bit, but I continue with my mobility & strength workouts. I feel so much better with an active start to the day.”