Rebekah Vardy is getting some exercise – with some elephants. In a new social media post the I'm a Celebrity...Get Me Out of Here! star shows off her amazing body in a two-piece exercise set while vacationing in Thailand with her footballer husband Jamie and their children. “The best afternoon! Washing and making medicine for the Elephants 🫶🏽,” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Easy But Healthy Diet
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Preparing simple but healthy food is key when it comes to diet, says Becky. “The key is to make things as easy as possible, so don’t feel worried about using frozen vegetables, canned fruits and relying on wholemeal toast and baked beans to get you through,” she told The Sun. “If you find a recipe you love in the plan, repeat it. Don’t feel you have to do different meals all the time.
2. Eating “Real” Food
Becky sticks to whole foods. “I try to eat in a way that benefits my general health and lifts my mood. I stick to a simple rule — eat more real food more often,” she explained to The Sun. “I try to eat naturally, with less processed food and sugary junk.”
3. “Slow-Release Energy Foods”
Rebekah Vardy/Instagram
Rebekah chooses snacks carefully. Her go-tos? Fruit, yogurt, seeds, nuts and oats. “Slow-release energy foods keep my moods on a good level all day and hunger pangs to a minimum. Stick to a handful as a good portion guide. Snacking on bumper-size packs will send calories soaring,” she tells The Sun.
4. Hydration
“It may be boring but drink plenty of water. Dehydration can add to feeling stressed and down. If you are breastfeeding, drink before, during and after feeding to keep topped up. Remember hydration is important for everyone, not just breastfeeding mums. To make it more interesting, add fruit to your water. I like lemon,” Becky told The Sun. Why should you drink water? The Mayo Clinic explains that hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
5. Exercise
Becky makes sure to break a sweat on a regular basis. “Exercise is a real stress reliever for me, whether it’s going to the gym or out for a walk with the kids and dogs,” she told The Sun in another interview. “I find exercising early in the morning works best for me as it gives me an energy boost for the day.” When it comes to my body, I exercise to keep toned. My thighs, bum and tummy want to be wobbly so even though I don’t care about being slim any more, I do try and keep the jiggle under control.”
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Strength TrainingOlivia Ponton/Instagram
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