Rebel Moon's Sofia Boutella in Workout Gear Does "Incredible" Stunt

Sofia Boutella is best known for starring in the movie series, Rebel Moon. She was also a dancer for Madonna. Boutella does a lot of her own stunts. She shared a video on Instagram of herself rehearsing some stunts. In it, she is seen using metal bars and jumping over them. How does she stay so fit? Read on to see 5 ways Sofia Boutella stays in shape and the photos that prove they work.

1. She Eats Healthy

Boutella also talked about the diet she’s on to ScreenRant. “I do the mangoes. I do the chicken. I think at first we were not using so much salt and then we weren’t using salt and then it's like calculated in a way that I don't understand because I'm not a nutritionist. But I was following it and every once in a while I would have to have chocolate cake. That's very rare. But that's the truth.”

2. She Works Hard

Boutella shared some of her wellness secrets in an interview with Cosmopolitan. She says that Madonna taught her to work hard. “I learned discipline from Madonna. She works out for two hours a day. When I danced on her Confessions and Sticky & Sweet tours, she taught me to start every day with a workout and I still do.”

3. She Does A Variety Of Exercises

Boutella shared her favorite workouts in her interview with Cosmopolitan. She says that she does a variety of different things to stay in shape. “I run, I do resistance workouts and 80s-style aerobics workouts that focus on my legs.” UH Hospitals states that doing a variety of workouts is very beneficial. “By creating variation and changing exercises in your routine, you can create a new stimulus, which creates more progress over time. And if you rotate exercises or activity every so often, your injury risk will decrease. Examples include adding bench pressing every Monday or continuously adding mileage when running or biking on a weekly basis.”

4. She’s Consistent

Boutella tells Cosmopolitan that wellness is extremely important to her. For this reason, she makes sure to stay consistent with her diet. “I believe whatever you give your body, it will give back to you. I eat healthily, so that's the constant. If I go out with a friend, I'll have a drink but I won't get wasted.”

5. She Does Action Scenes

Boutella talked about starring in Rebel Moon to ScreenRant. In it, she talked about the physical aspects of starring in the series. “This is the hardest project that [I've done] since I was dancing on tour. Or the closest in terms of intensity and length and I suppose pace also. It's minus we have to travel all the time but the physical aspect and the pace is the closest.”

Sofia Jamora, a successful influencer with a massive following on Instagram, is known for her dedication to fitness. Recently, she shared a video showcasing some of her go-to exercises, including using the stair climber, working with weights, and targeting her core with ab workouts. Whether she's working out at the gym or staying active through swimming, Jamora's fitness routine is designed to keep her strong and healthy. Here's a closer look at the exercises she incorporates to stay in top shape.

1. She Uses A Stair Climber

Jamora likes to use a stairmaster to work out. ACE Fitness states that stair climbing is a great workout. “Stair climbing exercise can be a strenuous, says Alexandra Lempke, PhD, a clinical assistant professor of applied exercise science and the codirector of the Michigan Performance Research Laboratory at the University of Michigan School of Kinesiology in Ann Arbor. When you climb stairs, your heart rate and breathing will increase.”

2. She Uses Weights

Sofia Jamora/Instagram

In her Instagram video, Jamora is seen using weights. According to The Mayo Clinic, this can be very beneficial. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

3. She Works Her Abs

In her Instagram video, Jamora is seen doing ab workouts. These are very important, according to The Mayo Clinic. “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

4. She Does Abductors

Sofia Jamora/Instagram

Jamora is also seen using the abductor machine in her Instagram video. The Mayo Clinic reports that abductors have a lot of benefits. “The standing hip abduction is an exercise you can do with resistance tubing to work the hip muscles. Specifically, the standing hip abduction targets the hip abductor muscles, which are located here, on the outside of the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.”

5. She Swims

Jamora likes to swim to stay in shape. She shares a lot of posts on Instagram of herself by the water. Jamora shared these photos of herself swimming and boating in Formentera, Spain. She captioned the post, “My favorite animal is me in the water.” She also shared these photos of herself on the beach in Los Cabos, San Lucas, captioning them, “Squeeze of light lime tajin rim.”

Roxanne McKee is an actress known for appearing on the hit TV series, Game Of Thrones. You may remember her as Doreah, who worked at a pleasure house but longed for adventure. ("Seeing a dragon would make me very happy"—she eventually gets her wish, alongside Daenerys.) At the beginning of the month, she shared a photo on Instagram of herself outside. She wore red and blue clothing, and included an animation of Super Mario. McKee captioned the post, “Here we go!” How does she stay so fit? Read on to see 5 ways Roxanne McKee stays in shape and the photos that prove they work.

1. She Does Hip Exercises

McKee shares a lot of workout videos and fitness challenges on Instagram. In this video, she does a hip exercise challenge. McKee captioned the post, “Here’s today’s movement challenge! I got a bit cocky with the second leg 😬I’m not opening up my hip wide enough on the right side. If you want to try both legs have your set up on both sides. Only add the pistol squat in if your knees are good about it… Try it and let me know how you get on 🤗 Thank you @aureliosfigari for the challenge. Keep ‘em coming.”

2. She Rock Climbs

McKee likes to rock climb. She shares a lot of posts on Instagram of herself on the rock wall. McKee shared this video,and captioned it, “There are multiple ways to get high - Top roping, bouldering, auto belay, move to Colorado? 🍄🤷‍♀️ Choose yours.” She also shared this video, captioning it, “Climbing things is fine, jumping off them not so much…”

3. She Does Calisthenics

McKee likes to do calisthenics workouts. She shared this video on Instagram of herself doing pull ups. McKee captioned the post, “I wish that I could be like the c̵o̵o̵l̵ calisthenics kids!** First calisthenics class @metabolicldn and I LOVED it! Thank you @lucyjoslin_ 🤗 and @kokoxlondon for capturing all my ‘baby at the circus’ moves 🐣🤡🎪 @futurefittraining #Play.”

4. She Does Martial Arts

McKee likes to practice martial arts. She shared these photos on Instagram of herself doing moves. She captioned the post, “When we moving to the flow. We always gonna win. For the power that you know. Make sure you let it in. Everybody was kung fu fighting 🎶* For day 8 of the #75dayhardchallenge I took full advantage of my friend, @katrinadurden ‘s insanely good martial artist skills. Taekwondo, Boxing, Kick Boxing? Take your pick she’ll train you in it all.”

5. She Sets Goals

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McKee shared one of her secrets for working out on a regular basis in the caption of this Instagram post. “Monday movement challenge,” she wrote. “Set little goals for yourself. Every one you achieve will give you confidence in your own ability to be successful! Tip; Heavy weight, and don’t bend your arm.”

Taya Valkyrie is an extremely successful wrestler. She is currently signed with AEW, and occasionally performs with AAA and MLW. She and her husband have their own show, Johnny Loves Taya, and Valkyrie advertised an new episode on Instagram this week. She captioned it, “It’s Wednesday and that means #AEWDynamite and a brand NEW episode of #JohnnyLovesTaya!! Join @johnhennigan @reyfenixmx and myself as we flip out NOW on the @AEW YouTube channel!! 🔥” How does the Doughboys guest stay so fit? Read on to see 5 ways Taya Valkyrie stays in shape and the photos that prove they work.

1. She’s Focusing Her Energy

In an interview with SHAK Wrestling, Valkyrie talked about how she wants to focus her energy in one place. “I think that now, I’m just ready to kind of focus my energy in one place as opposed to being pulled in all these different directions because I know what I bring to the table as a performer, as an athlete is very special, and I know my worth. I just really wanna work and make an impression and continue to build my legacy. For now, I'm still incredibly happy working absolutely everywhere. I'm not a person to sit at home and sit still and drink a tea and talk about the weather. I’ve never been like that, I get bored very easily, so this has really kept me on my toes and kept me inspired and motivated. We’ll see what happens this year. I’ll just keep moving along and being the Taya Valkyrie that everyone knows.”

2. She Focuses On Herself

Valkyrie tells SE Scoops that she doesn’t care what people think of her and that she focuses on herself. “Everyone wants to speculate and talk and gossip. I just want everybody to enjoy what I’m doing. That’s it. No matter where I am or what I’m doing, I’m just trying to put out the best version of myself and performance, the best moments and best experience for the fans and the viewers. That’s what I want to do in the next year. Do I know where I’m going? No. Are people gossiping about it? Of course. That’s the nature of the beast. Keep them talking. I see no problem with that. Just wait. Everything will work out.”

3. She Works Hard

Valkyrie has experienced a lot of success. She tells SE Scoops that this is because she works really hard. “I have worked very hard to find my spot in the business,” she said. “Rejected over and over again. I had to really claw and find my way. For me, it’s always cool to meet people in the business that have the same respect for it as I do. I feel they are doing a phenomenal job.”

4. She Wrestles

In an interview with Chris Van Vliet, Valkyrie talked about her love of wrestling. “I am a former AAA Women’s Champion, longest reigning Knockouts Champion in IMPACT Wrestling. I was on 3 seasons of Lucha Underground, main evented on all of these platforms, put some respect on my name folks! No but it was cool like I’m going to give this a go, holy sh*t this is happening. I said in an interview that it reminded me of Charlie and the Chocolate Factory when he gets the golden ticket. That was the way that I thought about it. I actually bought myself the book when I got signed to remind myself how I felt in that moment. It was such a big deal for me, I don’t come from wrestling. It was just years, 12 years of hard work. I was poor and didn’t have a lot of support, so I had to carve my own path. The opportunity to go there, I’m like ok. A lot of people were like ‘You should have known better. Blah blah blah…’ But it wasn’t about that. It was about do I at least try or do I spend my whole life wondering what if?”

5. She Works With A Trainer

Valkyrie has to stay in shape for her job. She tells Mint Condition Muscle that she works with a trainer to help her do so. “I immediately got a trainer because I knew that that was, especially if I was going to, as I started wanting to do competition, I didn't know even where to start. Back in the day, it was a lot harder to get information about this kind of stuff if you don't know where to even look for it. So I remember asking a friend who had done a fitness competition before about how she got into it. And so I went and met with Nathan Harwood, who's still a very good friend of mine who still is one of the top coaches for WBFF, and he basically was the first person that I went to who introduced me to proper workouts. I was nervous and stuff, but I never, I don't know, I didn't overthink it. I think that that comes because I was 18 years old and I just didn't know any better. You're innocent and don't know what you're walking into. So I didn't really think too much about it and I kind of just naturally fell in love with it and just it instantly became part of my life.”

Freya Allan is a very successful actress, especially among genre fans. She’s best known for her role on Netflix’s The Witcher. Allan will also appear in the film Kingdom of The Planet of The Apes, which will be released in May. Last year, Allan shared a photo on Instagram of herself in workout gear. She received a lot of compliments in the comments. How does she stay so fit? Read on to see 5 ways Freya Allan stays in shape and the photos that prove they work.

1. She Stunt Trains

Allan does a lot of her own stunts. She talked about doing stunts for The Witcher with Entertainment Weekly. "Because I love it so much, I did just want to do everything — all the tricks, and fight[ing] every person I come across. But unfortunately, I'm not allowed to do that. So, I have a bit of Ciri in me. It was very easy to play out scenes where I'm being told I need to calm down with how much I'm wanting to train."

2. She Makes Time For Herself

Allan opened up about her life and career to Numero Magazine. She makes sure to make time for herself, despite her busy schedule. Allan shared some of her favorites in her interview. “I love to paint, mainly people, and often when they’re not looking their best. I just find it more interesting that way. Oh and singing musicals when no one’s home. That’s my guilty pleasure.”

3. She Enjoys Acting

Allan shared her favorite things about acting to Numero Magazine. “I’ve always loved analysing people’s behaviour and the reason behind why they are the way they are. I find it really interesting and that’s basically the job. But what also really excites me is any opportunity where I get to work with brilliant writers and/or directors. Those projects are rare, but even if it’s just the audition process and you don’t even land it, it’s still fun to get to even read those kinds of scenes. I think I also love the camaraderie of it. There’s something so special about a film set and getting to feel a part of a large web of people, all putting their effort into one final project. I don’t know if there is a kind of role that challenges me the most, as every role is a challenge because I want to do a good job. I think if you have good writing, that definitely reduces your challenges.”

4. She Has Healthy Escapes

Allan shared some of her favorite ways to escape from life to Radio Times. "It seems like an odd concept to say you go to see a horror film to escape," she says. "It's not like you're escaping to a fantasy world where it's beautiful or anything – it's kind of like you're being terrified or disturbed or whatever. So it seems like an odd thing to say. But I guess there's an escapism in being distracted by all of that, and watching something which is disturbing or scary, and there's something to that which, like, distracts from everyday life, because it's creating a reaction or there's a survival instinct in people. I think there is fun in scaring yourself. I mean, that's why people ride rollercoasters – it's a similar kind of thing. And I think there's definitely a place for that – and they can open up questions."

5. She’s Proud

Allan is very proud of her upcoming role in Kingdom of The Planet of The Apes. She talked about this in an interview. "It was incredible. I watched a lot of the series beforehand and yeah, it's my proudest moment in my career so far. I'm really excited for it to come out, and proud of everyone involved – all the other actors and the director, Wes Ball, are fantastic. Everyone behind the scenes is just brilliant. I can't really say anything, but I'm telling you now, go and see it."