Rhiannon Lambert in Two-Piece Workout Gear Says "Your Health Deserves the Truth"

Rebecca Louise, a well-known fitness influencer and trainer, is on a mission to inspire and motivate others through her dynamic workout programs and health advice. As she embarks on her own pregnancy journey, Rebecca continues to connect with her audience by sharing her experiences and offering workouts that cater to both pregnant and non-pregnant individuals. From full-body workouts to low-impact cardio, Rebecca's approach is all about balance, longevity, and making fitness accessible to everyone. In this article, we explore some of Rebecca Louise’s key lifestyle tips that keep her energized, healthy, and ready to take on new challenges.

1. She’s on a Pregnancy Journey

Rebecca Louise/Instagram

Louise is embracing her pregnancy journey with enthusiasm and openness, sharing her experiences with her audience while continuing to deliver non-pregnancy workouts every week on her YouTube channel. As she navigates this new chapter, Rebecca enjoys connecting with her existing followers and meeting other soon-to-be mothers, creating a supportive community around her. Despite the changes in her life, she remains committed to providing a wide range of fitness content, including a new challenge on her Burn app, ensuring that her audience has access to both pregnancy and non-pregnancy workouts that suit their needs.

2. She Does Full-Body Workouts

Rebecca Louise/Instagram

Louise is all about full-body workouts that challenge the entire body and cater to all fitness levels. In one of her recent posts, she shares an eight-move routine that targets everything from the legs to the core, perfect for anyone looking to build strength and tone up. These exercises, which include clam shells, sumo squats, and hammer curls, can be done with or without weights, making them accessible to everyone, including pregnant women. Rebecca reminds her followers that nutrition plays a crucial role in building strength and encourages them to fuel their bodies properly to achieve the best results. With her regular full-body workouts, Rebecca ensures that her audience stays fit and strong throughout their fitness journey.

3. She Does Planks

Rebecca Louise/Instagram

Vacation workouts don’t have to be ordinary, and Rebecca Louise proves this with her creative full-body workout that incorporates furniture for an extra challenge. By elevating parts of her body during exercises like high plank leg lifts, hip thrusts, and tricep dips, she takes her routine to the next level, pushing her core to work even harder. This innovative approach shows that you can stay fit and challenged no matter where you are, making the most of what you have on hand. Rebecca’s vacation workout is a great reminder that fitness can be fun and adaptable, no matter the setting.

4. For Her Health, She Let Go Of These Misconceptions

Rebecca Louise/Instagram

Louise has made significant changes in her approach to health and fitness by letting go of common misconceptions that once held her back. She no longer counts calories, skips meals, or overdoes ab crunches, realizing that true health is about balance and sustainability. Rebecca’s journey towards a healthier mindset has been fueled by the desire to be a better role model, showing that long-term health and fitness are more important than quick fixes. She encourages her followers to focus on what truly benefits their bodies in the long run, promoting a more holistic and healthy approach to fitness.

5. She Does Low-Impact Cardio

Louise recently launched a brand-new low-impact cardio workout on her YouTube channel, designed to be gentle on the body while still promoting a healthy heart. This routine is ideal for anyone, including those who are pregnant, and it offers an effective way to stay active without putting too much strain on the body. Alongside her new workout, Rebecca is gearing up for her 30-Day Get Lean Program, a challenge that helps participants reset and refocus after the summer. With special offers and a supportive community, Rebecca is ready to help her followers kickstart their fitness journey and achieve their goals, all while keeping things fun and engaging.

Nicola Correia-Damude is opening up about her health struggles. In a new social media post, The Boys star gets transparent about a recent relapse into her eating disorder, while looking healthy and stunning in her workout gear. “Some truth time. I’m sharing this because I get some Peace from knowing others may be going through the same thing and need to read this today. To know they’re not alone,” she starts the deep and candid post. Here is everything you need to know about her confession.

1. Her Eating Disorder Has Been “Really Bad Again” the Last Few Months

“My Eating Disorder has been really bad again these last few months,” Nicola admits. “I feel like I was doing better there for a while. Starting to feel more Love and practicing active care for myself. But then a few new stressors came into my life and I went back down the rabbit hole.”

2. She Has Been “Strict Dietings and Restricting Food” and Also Going On “Extreme Binges”

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“Strict dieting and restricting of food groups followed by extreme binges. Preoccupation with exercise and constantly body-checking and comparing myself to others and my old self. Never feeling good enough and not being able to enjoy the Beautiful Life I have because of my obsession with changing my body,” she continues.

3. She Has Been Battling Disordered Eating for 35 Years

“And it didn’t just take an emotional toll. It affected my physical health as well,” she continues. “I’m doing better now but I can’t believe that at 42 I’m still trapped in this cycle. That, after almost 35 years of disordered eating and thinking, I am still so vulnerable to these episodes. It is an important reminder to me that Eating Disorders are complex mental health issues. My Life is wonderful. I am so lucky. I have a wonderful Career, supportive Family and Friends, constant positive reinforcement from my incredible Fans and the intellectual understanding and I am a strong and valuable person.”

4. She Feels “Powerless” in Diet Culture

“But all of that can become powerless in the face of this life long struggle with body image and diet culture,” she says. “I know that just by acknowledging this I am putting myself back on the path to healing and and getting back on track.”

5. She Is “Committed” to Healing

“I am so much better than I used to be and I know I will continue to heal on a deeper level because I’m committed to finally getting to a place where I don’t equate my value with my weight and where my brain doesn’t fall back on disordered eating when I’m under stress. I believe in my Healing and my Future. And, just in case you need to hear it today, I believe in yours too,” she concludes at the end of the post.

Lais Ribeiro wants to “be the change” in her exercise clothes. In a new social media post the supermodel shows off her amazingly fit figure in a two-piece workout ensemble, being announced as the Be the Change wellness activation host. “So beautiful girl,” commented one of her followers. How does the model approach health and wellness? Here is everything you need to know about her routine.

1. Pilates

Lais is a Pilates girl. “When you are injured but still trying to train like an angel 😜 Thank you for your help @justingelband4u,” she captioned a photo of herself on a reformer. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

2. She Works Out Daily

“I focus best on my mental and physical well-being by regularly exercising. I like to do strength training and lift weights with my husband. I always make sure to keep my routine whenever I’m not traveling. After I drop the kids off at school, I go straight to work out. I turned my garage into a gym and workout at home with my trainer,” Lais told Medium. “Working out daily helps release endorphins that affect my mood. I love being outside as much as possible, and getting some sun always boosts my energy. I always feel so good after working out or being in the sun.”

3. She Takes Saunas and Ices

Lais engages in hot and cold therapy. “After my workouts, I like to get in the sauna and ice,” she told Medium.

4. She Consumes Lots of Fruits and Veggies

Lais eats clean. “Eating proper nutrition is very important when maintaining a healthy and happy body. Despite my busy schedule, I make sure to get my body the nutrition it needs with a balanced diet of fruits, vegetables, lean proteins, and whole grains,” she told Medium. “In the mornings, the first thing I do is make green juice. You get all sorts of vitamins and minerals. It also helps with my digestive system and boosts my energy,” she told Medium.

5. She Gets Enough Rest

“The amount of sleep you get during the night completely controls the type of day you will have. A bad night’s sleep can leave you with no energy and a bad mood. As I’ve gotten older, I’ve realized how important sleep is. It gives my body time to recover and recharge for the next day,” she told Medium.

6. She Prioritizes Self-Care

Self-care is “vital for your mental wellness,” Lais says. “It helps reduce any stress and helps prevent burnout. Self-care can be so many different things, from meditation and getting exercise to journaling and pampering yourself. It’s important to find what best fits you and helps you the most. Balancing a career and being a mom can be very hard at times, so I always make time for the self-care that best works for me.”