Rhiannon Lambert is a wellness expert and influencer. She shares a lot of her tips and advice on Instagram. In a recent post, Lambert talked about the importance of not believing everything you hear. “⛔️DON’T DRINK TAP WATER⛔️… Did I get you?! 😅 To set the record straight, you absolutely can drink tap water and wash your food in it but a filter may be an investment piece… in fear mongering often there can be underlying tones of truth which make things hard to decipher but nothing is black and white 💦💧Not everything you see online is as healthy as it seems! 🧐This is just one example of the fearmongering I see daily on social media😳People post headlines designed to grab attention, but often without the full picture. It’s easy to get caught up in misinformation, but health decisions should be based on facts, not fear! 🚫If you’re ever unsure about anything related to nutrition or wellness, always talk to a registered nutritionist or dietitian. They’ll give you the evidence-based guidance you need to make informed choices✅”
She Loves Fruit & Yogurt Bowls
Lambert shared this post on Instagram of herself making a fruit and yogurt bowl. She captioned it, “HIGH PROTEIN AND FIBRE BOWL 🥣 with NO protein powder 😅yes you don’t need it to hit your targets if you eat well! Plus you can be plant based and vegan and still get enough protein too folks!! My kids (2 and 4) love this breakfast, I even top with chia jam sometimes too ( recipe on @rhi )which adds to the protein and fibre content again! 🦠 Gut bugs love the fibre 🧠 Your brain and body love the antioxidants in dark fruits 🦴 Figs contain calcium 🫐 Frozen blueberries or grapes from the freezer save the pennies her.”
She Cooks
Lambert shares a lot of her favorite healthy recipes on Instagram. In this post, she shared one of her favorite healthy desserts. “NO-BAKE BROWNIE CARAMEL BARS 🍫✨ nutritionist approved! Protein, fibre and healthy fats yummy! Comment ‘BAKE’ to get the full recipe sent straight to your DMs! 📧These indulgent yet simple brownie bars are the perfect treat - rich, gooey, and full of wholesome ingredients. No oven required! 😋👩🍳These bars not only taste amazing but also pack a nutritional punch: 👉Peanut Butter: A great source of protein and healthy fats to keep you satisfied. 👉Cacao Powder: Rich in antioxidants and full of that delicious chocolatey flavour. 👉Almond Flour: Naturally gluten-free and loaded with vitamin E and healthy fats. These bars store well in the fridge for up to 1 week - perfect for prepping ahead! 🙌”
She Loves Red Lentils
Lambert loves red lentils. In this Instagram post, she made red lentil bread. Lambert captioned it, “This Red Lentil Bread is a powerhouse of plant-based nutrition - packed with protein, fibre & heart healthy fats. 💪 It’s also super soft and naturally gluten-free. 🌾I’ve been loving serving it warm with a drizzle of olive oil, alongside soups, or topped with avocado for breakfast. I use super simple everyday ingredients to make this bread and it’s so easy! Remember to tag me if you recreate it ✨📸”
She Wants To Workout
In the caption of this workout video on Instagram, Lambert talked about her desires to get in shape after having her kids. “She’s too thin. She’s put on weight. She looks so old. She has no life. She dresses so badly. She’s so fake. The list goes on… bored of this come on everyone let’s just celebrate ourselves and those around us please! It wasn’t easy for me to start exercising again. When T turned 2 I felt different, ready to get my strength back so I try once a week (doesn’t always happen) to exercise and I have noticed the difference from that one session!”
She Works With A Trainer
ShutterstockIn the caption of the previous Instagram post, Lambert revealed that she works with a personal trainer to help her stay in shape. “In my line of work, I know all too well the benefits of exercise but tng I get it with my boys, what I was missing was the strength aspect, to help ME age well. I am so grateful to my amazing PT Ian @davidlloydclubs for being there to encourage me and push me from my comfort zone. I still have a long way to go but I’m getting there.”
