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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

RHOBH Star Sutton Stracke In Horse Riding Gear Poses With Kyle Richards

Here are her fancy lifestyle tips.

FACT CHECKED BY Alberto Plaza
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It’s been a volatile season of The Real Housewives of Beverly Hills for Sutton Stracke (esophagus-gate, anyone?), but she knows the best way to shake off any drama is to get outside in the fresh air. Stracke, 52 shared a picture of herself riding her beloved horse Santos, dressed in the fancy riding gear we would expect from the luxury-loving reality star. Also featured in the snaps are castmate Kyle Richards and fan favorite Avi Gabay. “Santos makes another appearance as well as @avi_gabay_ (my true love),” she captioned the post. Here’s how Stracke lives her best real life.


1. Horseback Riding

Stracke displayed her love for horses and horseback riding on RHOBH, introducing the world to her beautiful horse Santos. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science Dr. Dennis Sigler tells the American Heart Association. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

2. Inspired By Castmates

Stracke is inspired by her Bravo castmates, even when they don’t always see eye to eye. “Being around a group of strong-minded women makes you have to step-up, so I’ve definitely learned to speak up. Even witnessing the filming of last season showed that to me,” she told Beverly Hills Lifestyle magazine. “The girls are not only mothers, they’re actresses and businesspeople and it was amazing to see how they’re juggling everything. It was great because seeing them gave me the impetus to do more and now I have the knowledge that I can. They were really great role models to me in that sense.”

3. Luxury Boutique

Sutton.Stracke.3Sutton Stracke/Instagram

Stracke has a luxury boutique “Sutton” in Beverly Hills, which keeps her busy when she’s not filming. Research shows working at a job you genuinely love is good for mental health. “The whole space is like a cottage,” she told Beverly Hills Lifestyle magazine. “I wanted it to feel like part-closet, part-boudoir, part living space, and part dining room, because those are the key elements in all of our lives.”

4. Garcelle Is Her BFF

Stracke has genuine friendships on the show, especially with castmate Garcelle Beauvais. “I have a very real friendship with Garcelle,” she told Hollywood Life. “We text, we call, we visit — we’re going on vacation together this summer. We’re really best friends and I love her so much and we love our families together and everything.”

5. Living Her Best Life

Stracke is always true to herself, on screen and off. “Success to me means that you live your best life every day,” she told Digital Journal. “Whether it is being the best mother you can be, the best wife, the best businesswoman, the best friend that you can be. It’s not about awards or accolades, it’s about being true to yourself and attempting to achieve your goals, no matter how big or small.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s been a volatile season of The Real Housewives of Beverly Hills for Sutton Stracke (esophagus-gate, anyone?), but she knows the best way to shake off any drama is to get outside in the fresh air. Stracke, 52 shared a picture of herself riding her beloved horse Santos, dressed in the fancy riding gear we would expect from the luxury-loving reality star. Also featured in the snaps are castmate Kyle Richards and fan favorite Avi Gabay. “Santos makes another appearance as well as @avi_gabay_ (my true love),” she captioned the post. Here’s how Stracke lives her best real life.


1. Horseback Riding

Stracke displayed her love for horses and horseback riding on RHOBH, introducing the world to her beautiful horse Santos. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science Dr. Dennis Sigler tells the American Heart Association. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

2. Inspired By Castmates

Stracke is inspired by her Bravo castmates, even when they don’t always see eye to eye. “Being around a group of strong-minded women makes you have to step-up, so I’ve definitely learned to speak up. Even witnessing the filming of last season showed that to me,” she told Beverly Hills Lifestyle magazine. “The girls are not only mothers, they’re actresses and businesspeople and it was amazing to see how they’re juggling everything. It was great because seeing them gave me the impetus to do more and now I have the knowledge that I can. They were really great role models to me in that sense.”

3. Luxury Boutique

Sutton.Stracke.3Sutton Stracke/Instagram

Stracke has a luxury boutique “Sutton” in Beverly Hills, which keeps her busy when she’s not filming. Research shows working at a job you genuinely love is good for mental health. “The whole space is like a cottage,” she told Beverly Hills Lifestyle magazine. “I wanted it to feel like part-closet, part-boudoir, part living space, and part dining room, because those are the key elements in all of our lives.”

4. Garcelle Is Her BFF

Stracke has genuine friendships on the show, especially with castmate Garcelle Beauvais. “I have a very real friendship with Garcelle,” she told Hollywood Life. “We text, we call, we visit — we’re going on vacation together this summer. We’re really best friends and I love her so much and we love our families together and everything.”

5. Living Her Best Life

Stracke is always true to herself, on screen and off. “Success to me means that you live your best life every day,” she told Digital Journal. “Whether it is being the best mother you can be, the best wife, the best businesswoman, the best friend that you can be. It’s not about awards or accolades, it’s about being true to yourself and attempting to achieve your goals, no matter how big or small.”

Celeb News

15 Amazing Bodies of Real Housewives

This is how they stay fit, fabulous, and focused.

Los,Angeles,-,Nov,29:,Teresa,Giudice,At,The,Variety's
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

"The Real Housewives" series, known for its glamour and capital-D Drama, also showcases a diverse array of wellness and beauty routines from its cast members. This list delves into the personal health and fitness journeys of these dynamic women. From yoga aficionados and skincare enthusiasts to diet and exercise gurus, each housewife offers a unique insight into maintaining wellness amidst the chaos of reality TV. Their stories are not just about looking good, but about feeling empowered and balanced in their hectic lives. Let's explore how these real housewives stay fit, fabulous, and focused.


1. Jenn Pedranti

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Jenn Pedranti is the newest member of The Real Housewives of Orange County. She is also a fitness expert, and shares her tips on Instagram. Pedranti loves to practice yoga, and shared this photo of herself in the studio. She captioned the post, “Tree Pose✨🌳✨Standing rooted to the earth, while reaching to the heavens. To stop amid all the noise, pause... and simply say..’Thank you.’”

2. Sonja Morgan

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Sonja Morgan joined the original cast of The Real Housewives of New York in its third season. She shared some of her favorite healthy foods in an interview with UsWeekly. “Sour cherry juice is known to help you sleep, it’s very calming and it cuts down on uric acid. If you hang out with a party group like mine, sometimes it’s not a bad idea.”

3. Cynthia Bailey

Los,Angeles,-,Oct,23:,Cynthia,Bailey,At,2021,EbonyShutterstock

Cynthia Bailey was a cast member on The Real Housewives of Atlanta. She has amazing skin, and shared her favorite products in an interview with PureWow. She says that she makes sure to keep her skin oil-free. “I’m really lucky—I have very small pores so sweat isn’t a big issue for me. However, I keep NYX Professional Makeup Blotting Paper on deck to remove any excess oil off of my face throughout the day.”

4. Whitney Rose

Whitney Rose DIRECTV Celebrates Christmas At Kathy'sAmanda Edwards/Getty Images

Whitney Rose is a cast member of The Real Housewives of Salt Lake City. She shares a lot of her favorite workouts on Instagram. In this post, Rose is seen going paddleboarding. She is also doing some yoga poses on the board. Rose captioned the post, “Paddle board yoga anyone? Down dog, up dog, head stand… Which pose is your favorite?”

5. Heather Gay

Heather Gay 2023 Variety's Women Of Reality TVMonica Schipper/Getty Images

Heather Gay appears on The Real Housewives of Salt Lake City. She shared some of her skincare tips in an interview with BravoTV.com. “My favorite one [is] Iris and Beau’s Whitney’s Glow,” she said. “It’s just, like, a moisturizer, but it gives your face a little glow and it smells so good and it’s s lightweight. You can put it over your makeup any time…As much cream and moisture that I can put back into my body that the mountain air takes away, the better.”

6. Heather Dubrow

Los,Angeles,-,May,23:,Heather,Dubrow,At,The,48thShutterstock

Heather Dubrow rejoined the cast of The Real Housewives of Orange County last year. She and her husband, Terry, opened up about their diet in an interview with HollywoodLife. “We call it the 12-8-4 plan. Basically 12 hours of fasting, eight hours of keto friendly food and then four hours of a diet where we’re reintroducing carbs.”

7. Kyle Richards

Los,Angeles,-,Jun,19:,Kyle,Richards,At,The,TheShutterstock

Kyle Richards has been a cast member of The Real Housewives of Beverly Hills since the first season. In this Instagram post, Richards talked about lifestyle changes she’s made. "Now that I am the weight I want to be, I will have the occasional small amount of pasta etc once in a while. But no alcohol since July 15. I workout every day. Chasing it up between running, cycling, hiking and yoga. Weights & stomach everyday.”

8. Lisa Rinna

Los,Angeles,-,Jan,31:,Lisa,Rinna,Arrives,For,80Shutterstock

Lisa Rinna was a long-time cast member of The Real Housewives of Beverly Hills, joining in season five. She revealed to People that she loves cardio and flexibility workouts. “I really love the combination of SoulCycle and yoga,” she revealed. “It keeps me balanced and sane. I’ve been my own dietician and workout therapist for years. I think you have to listen to your body.”

9. Lisa Barlow

Lisa Barlow attends BravoCon 2023Mindy Small/Getty Images

The Real Housewives of Salt Lake City star, Lisa Barlow, revealed to New York Magazine that she loves eye drops. “My mom sent me two boxes of the Refresh Eye Drops probably three months ago. She swears they made her vision better. I love them because I just need a little bit and it keeps my eyes hydrated all day long. It’s really great for anyone who has dry eye and lives in a dry climate like I do. I always have two or three in my bag.”

10. Teresa Guidice

Santa,Monica,,Ca,Usa,-,June,5,,2022.,Teresa,GiudiceShutterstock

Teresa Guidice is the current longest-running housewife on Bravo, having been a cast member on The Real Housewives of New Jersey for thirteen seasons. Guidice shared her skincare secrets with Glamour. “I love to get Hydrafacials ($199) [the treatment whereby an aesthetician uses a vacuum pen to clean your pores]. They're amazing. I just got one about a month ago, and I’m going next week to Jane Ruffo at Omni Aesthetics in Oakland, New Jersey. I try to do it once a month at least, and I make sure to take care of my skin in between. And, yeah, I get Botox. I go to Dr. DiBernardo (about $600 every three to five months) in Montclair, New Jersey. I don’t usually like to talk about it, but why not? It came out for a reason, so why not use it, right? I love the way I look so much better now compared to when I first started doing the show. I feel great.”

11. Jennifer Aydin

Jennifer Aydin BravoCon 2023Gabe Ginsberg/Getty Images

Jennifer Aydin currently stars on The Real Housewives of New Jersey. She talked about using Absolute Nutrition and making changes to her eating habits with Page Six. "I’ll have a week where we go out to a few dinners and going out to dinner is part of my demise. I see it coming right on right away. So then I stop for a second, I’m like, 'Okay, I gotta calm down. We gotta make some better choices, and I gotta get back on the bandwagon.'"

12. Gizelle Bryant

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Gizelle Bryant has been a cast member of The Real Housewives of Potomac since the first season. She revealed to E! News that she has joined Nutrisystem to help her lose weight. “With Nutrisystem, it gets delivered to your door so I didn't need to worry about going out and buying all this junk, all this stupid stuff that I was eating...The pounds just literally fell off."

13. Meredith Marks

New,York,,Ny,-,May,6,,2022:,Meredith,Marks,WearingShutterstock

Meredith Marks is a cast member on The Real Housewives of Salt Lake City. She revealed her secrets for sleeping better to Us Weekly. “It’s hard for me to like settle down and it’s also hard for me to stay asleep during the night,” she says. “So, I like to sleep with an eye mask because it forces me to keep my eyes closed. If I could open them, I’m going to open them and like start working on my phone or doing something. I’m a restless person. I’m wired. I usually have like a glass of wine too. That usually helps a little.”

14. Kandi Burruss

Los,Angeles,-,Nov,29:,Kandi,Burruss,At,The,Variety'sShutterstock

Kandi Burruss has been a cast member of The Real Housewives of Atlanta since its second season. During the pandemic, Burruss revealed on social media that she wanted to lose weight. On Instagram, she talked about changes she’s made. "I stopped eating sweets and bread for 2 months (December & January) & drank only water. No juice, no soda ... Lost about 17 lbs."

15. Nicole Martin

Dr. Nicole Martin BravoCon 2023Mindy Small/Getty Images

Nicole Martin is a cast member on The Real Housewives of Miami. She shared her secrets for productivity with E! News. "A few years ago, I read The Miracle Morning by Hal Elrod and since then I've made it a point to set my alarm clock 30 minutes earlier than I need to be awake. Having this extra time, while everyone is still sleeping, makes a huge difference in my day. I spend that time focusing on gratitude, I do a quick 5 min meditation, make a daily to-do list, and some stretching/foam rolling. Those 30 minutes of quality "me time" sets the tone for a positive and productive day."

Celeb News

Sutton Stracke in Bathing Suit Shares "No Filter" Photo

Here is how the Real Housewives star stays fit.

"Real Housewives Of Beverly Hills" Star Sutton Stracke Hosts Pride Celebration
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sutton Stracke is enjoying her European summer vacation in her swimsuit! The Real Housewives of Beverly Hills star shows off her fantastic figure in a bathing suit while lounging around the Italian Riviera in one of her latest social media posts. “#nofilter Saturday. #italy," she captioned the Instagram snap. How does the reality star stay so fit? Read on to see 5 ways Sutton Stracke stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Drinks Spirits in the AM

Sutton does not restrict herself when it comes to drinking. “I have a drinking regimen that I do," she told Behind the Velvet Rope. "At around 10 [a.m.], I think that's OK for your first cocktail of the day. And then ... I try to ... it's just consistency through the day. Then I'm nicer." She added: "You know what they say: When you monitor what time you're allowed to drink, that means you have a drinking problem. Why can't you have a drink at 10? What makes 5 o'clock so special? Give 10 a.m. the love, too! ... Just have it. Don't deny yourself right now, no." Just remember: "Drinking alcohol in moderation generally is not a cause for concern. According to the National Institute on Alcohol Abuse and Alcoholism, drinking is considered to be in the moderate or low-risk range for women at no more than three drinks in any one day and no more than seven drinks per week. For men, it is no more than four drinks a day and no more than 14 drinks per week," says the Mayo Clinic.

2. She Gets Botox

"Real Housewives Of Beverly Hills" Star Sutton Stracke Hosts Pride CelebrationEmma McIntyre/Getty Images

Sutton told Page Six Style castmate Kyle Richards “dragged” her to get Botox for the first time a few years ago. “I had never gotten Botox before. I was 47 and I had never done it!” she said. “Kyle dragged me to go get Botox with Nurse Jamie.”

3. She Uses a Beauty Roller

Jade,,Tiger,Eye,,Quartz,Rollers,Close,Up.,Different,Color,RollersShutterstock

​​While visiting the celebrity dermatologist with Richards, she discovered a beauty tool that she uses regularly. “And that’s actually how I ended up getting my roller,” she said about the Nurse Jamie Instant UpLift Massaging Beauty Roller she uses to quell anxiety. The device has a rotating head covered with 24 tourmaline stones to help improve skin tone and texture.

4. She Believes True Beauty Comes From Within

2022 MTV Movie & TV Awards: UNSCRIPTED – Red CarpetRich Polk/Getty Images

She tries not to obsess over aging and instead, inner beauty. “We can get so fixated on that. I mean, we all want to look good and we all want to stay young,” Sutton told Page Six Style. “But really, I think our youthfulness comes from our heart.” She tries to teach her daughter these types of lessons. “I have a daughter and so I want to make sure that she learns from me. The biggest lesson is that looks are secondary. Who you are as a person is first and how you live your life, being a leader and leading by example is what’s most important,” she continued. “Because you can look amazing, but it doesn’t matter if you’re a terrible person.”

5. She Golfs

While Sutton doesn’t discuss her exercise routine, she does like a certain outdoor sport: Golf. “Finally! A day off. Golf lesson Oceanside. Happy #humpday,” she captioned this photo from an oceanfront course.

Los,Angeles,-,Nov,10:,Amelia,Heinle,At,The,Young
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Young and The Restless star Amelia Heinle got to swim in the beautiful Mediterranean thanks to the Monte Carlo TV Festival. Heinle, 50, shared a video of herself wearing a dark red swimsuit and getting ready to get into the cold ocean waters. “Thanks so much to all the fans and TF1 and the television festival for allowing me to swim in the Mediterranean again!!” she captioned the post. Heinle has been acting for decades—here’s how she’s 50 and thriving.

1. Horseback Riding

Heinle has been horseback riding since her parents got her a Shetland pony. “I was interested in sports, but I loved horses,” she says. “I don’t know how my parents swung it. Sandy wasn’t the nicest pony; she stepped on my feet all the time and threw me off a lot. But it was a good learning experience... We used to ride like crazy when we were kids—bareback, no helmets, just crazy stuff.”

2. Dressage Dreams

Heinle got back into horseback riding and dressage after her daughter expressed an interest in it. She now rides a horse called Prince Caspian. “I knew about dressage, but I was an adrenaline junkie—I loved jumping,” she says. “But dressage is exciting in a different way. It’s a rush when he goes from this beautiful walk to a canter. He’s a big mover, but it’s like liquid. I’m just getting to know him. He’s a little shy, still trying to figure it all out because he’s new to the barn. I sing country-western songs to calm him down.”

3. Victoria Newman Legacy

Heinle knows she will always be connected to the role of Victoria Newman. “It scares me to think, like, I never thought I would be in a place so long,” she says. “Not that it’s gonna end anytime soon, but if it were, like this has become such a part of my life and the people I see on day-to-day basis is like…. This is like a legacy for me almost. I’ll be known for his, for being on Y&R because I’ve been there so long.”

4. Beauty Fails

Beauty,Portrait,Of,Pretty,Half-naked,Woman,With,Brown,Hair,YellingShutterstock

Heinle admits to having her fair share of beauty disasters over the years. “I over tweezed my eyebrows in the late ‘90s,” she says. “Also, when I dyed my hair too blonde during the Victoria and Brad days. One of the producers said I looked like I was going to Woodstock instead of running Newman Enterprises. And when I got bangs, Joshua Morrow [Nick], who never says a bad thing about anyone, said, ‘It’s not the best look I’ve seen on you.’”

5. Making Time For Herself

Heinle starts work before 7 and often isn’t home until late in the day. “I might get lucky and be able to go to work, ride and get home when my kids get home from school,” she says, adding that her love of horseback riding helps with her job. “I know when I’m doing a scene exactly how I want it to go. It took this long to finally get here. That’s not to say I don’t have crappy days where it looks awful and my acting is worse than I’ve ever seen it or days when I think, ‘Why the heck am I even on camera?’ If that is what dressage is like, I’m ready—I’m prepared to fail miserably in the beginning and just enjoy it. Whether it’s riding a horse or acting on a soap opera, if you’re enjoying what you’re doing, none of the other stuff really matters.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kourtney and Kim Kardashian in their swimsuits is all the fitspiration we need to hit the gym this week! The Poosh founder shared a photo of herself and her younger sister to her Instagram Stories on Tuesday, both showing off their famous figures in black two-piece swimsuits. She also revealed a 10-minute arm workout developed by one of her trainers, Amanda Lee, and published on Poosh to help get guns like the reality star. Inspired, we included a bit of their workout, and the workout techniques from 9 other celebs, from Addison Rae to Carrie Underwood. Check them out, as wel as the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Kim and Kourtney Kardashian

Kim-Kourtney-KardashianKourtney Kardashian/Instagram

The Kim and Kourtney Kardashian workout on Poosh starts with 20 push-ups. Lee suggests lying down with face, palms, and toes facing down. “Keeping your legs and back straight, extend your arms straight to push the body up and then lower it back down again.” The next exercise on the circuit is 15 overhead tricep extensions. Hold a dumbbell in both hands with feet shoulder width apart. “Slowly use both hands to lift the dumbbell over your head until both arms are fully extended,” she instructs. For the complete 10 minute routine, def go to Poosh.

2. Addison Rae

amfAR Gala Los Angeles 2021 - ArrivalsTaylor Hill/WireImage

In a video with her close friend, Kourtney Kardashian, Rae revealed her go-to butt-workout. Rae’s workout is a three minute circuit, consisting of three exercises, and repeated once. The TikTok star does a circuit of donkey kicks, fire hydrants, and fire hydrant extensions.

3. Carrie Underwood

The 54th Annual CMA Awards - ArrivalsJason Kempin/Getty Images for CMA

Underwood tells SELF that she has a really unique fitness routine. "I have a game I love for when I'm working out on my own, without a trainer. I take a deck of cards and assign each suit a body area—say, diamonds for arms, hearts for legs, spades for core and clubs for cardio. I split the deck in half and write down exercises for each suit, a different one for each half."

4. Hailee Steinfeld

Marvel Studios' Los Angeles Premiere Of "Hawkeye" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Actress and singer Hailee Steinfeld tells Shape that she sets time aside to workout each day, and that she does a variety of exercises. “I'll still set aside extra time to work out, even if it's just 15 minutes of taking a walk or getting in a little bit of cardio after a day's work. If I'm in the gym I'll switch it up between the elliptical, bike, treadmill, or swimming.”

5. Jasmine Tookes

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Model Jasmine Tookes tells StyleCaster that she does a combination of weight training and barre workouts. “I do barre classes, I think it’s really good and gives you a nice little bum, so I do it twice a week. I also do a lot of weight training filled with squats and lunges and all that fun stuff.

6. Melissa Roxburgh

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Actress Melissa Roxburgh does a lot of strength training with her trainer, Paolo Mascitti. “We did plenty of squats, deadlifts, and overhead presses,” Mascitti tells Shape. Roxburgh’s workout also contains T Push Ups, Renegade Rows & Frog Jumps, and Reverse Lunges.

7. Tracee Ellis Ross

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Black-ish star, Tracee Ellis Ross, revealed that she is doing blood flow restriction during her workouts. Ross posted a video on Instagram of herself doing weight and strength training.

8. Camila Mendes

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Actress Camila Mendes is a fan of agility workouts. Mendes posted her workout on her Instagram stories, where she is seen using an agility ring, and does some fast footwork.

9. Brie Larson

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The Captain Marvel star is a fan of using weights. Larson posted this video on Instagram of herself doing Bulgarian split squats with hand weights.

10. Olivia Culpo

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Olivia Culpo says that she loves exercises where she can just zone out and relax. “I really do like SoulCycle. I just feel like it’s an easy meditative way to work out. I can really zone out during that workout,” Culpo tells HollywoodLife. “I also like Pilates. I think Pilates is also another almost meditative type of workout. You can just forget everything and go through the motions and breathe.”

Kristin Cavallari arrives to a fundraising event in Nashville
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."