RHOC Star Alexis Bellino In Workout Gear Loves “Training Together”

Alison Brie, best known for her roles in Community and GLOW, recently took to Instagram to reveal her latest achievement—sculpting her abs using EMSculpt, a non-invasive body contouring treatment. In her post, she shared a glimpse of the process, captioning it, "But first…Gotta zap those abs," while dressed in a white shirt and black pants. While EMSculpt isn't a traditional workout, Brie’s fitness routine still plays a big role in her healthy lifestyle. From strength training to Pilates and nutritious snacks, here’s how Alison Brie stays fit and motivated.

1. She Strength Trains

Alison Brie/Instagram

To prepare for her role in GLOW, Brie did a lot of strength training. Her trainer, Jason Walsh, told Women’s Health that he had her do basic exercises with the weights. “Some of the key elements were lots and lots and lots of heavy sleds, pushing and pulling," he says. "Lots of deadlifts, variations of squats, hip thrusts, pull-ups, lots of work with medicine balls, throwing and jumping and lunging. You can’t go wrong with these, there’s a reason why they’ve been around for years."

2. She Works With A Trainer

As you can see from the previous blurb, Brie works with a trainer to help her stay in shape. Personal training can be very beneficial. ACE Fitness reports that trainers can help people stay motivated. “Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.”

3. She Does Pilates

Brie shared some of her favorite products in an interview with New York Magazine. She says that she likes to use the Forma Pilates app to help her work out. “For the last year, I have been doing Pilates at Forma Pilates in Los Angeles, which I like because the classes are really small,” Brie explained. “They have an app, so I can do Forma Pilates online when I’m traveling. There are videos of different lengths, but mostly I do the 25-minute classes, because it’s a really nice way to get into my body before going to work, and it’s a really manageable amount of time to squeeze in even if I have to get up at 4:30 a.m. Also, there’s something gentle about Pilates — this is especially true if you’re getting up early and trying to fit in a workout — because it’s all about musculature, and it was created as a form of rehabilitation. It’s not like waking up and doing burpees or something insane. You’re lying down, and it’s engaging your core and glutes. It’s also great because they use minimal props, so it’s mostly stuff I can pack in my suitcase, like bands or a couple of two-pound ankle weights, so that’s really handy.”

4. She Loves Protein Bars

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Brie makes sure to eat healthy. She told New York Magazine that she likes vegan protein bars from Papa Steve’s. “I’ve become obsessed with these small-batch raw vegan protein bars. I’m not vegan, but like a lot of people, I’m a gal on the go. I try to eat fairly healthy and have high-protein content in my diet because I work out a lot, and I’m always trying to hang on to that muscle mass. Most protein bars that you find, you can’t pronounce 90 percent of the ingredients or they have a lot of sugar. These are great because everything that’s in them is, like, almond butter and coconut and apples and dates and things like that. They’re really tasty, and they come in a lot of different flavors. The apple cinnamon is my favorite, but there’s also a blueberry almond flavor that I like.”

5. She Loves Tea

Brie tells New York Magazine that she loves making tea. “I’m not really a coffee drinker, because it makes me really grouchy,” she said. “It spikes my energy too quickly and then drops me immediately, and when you’re shooting, it’s at least a 12-hour day, so if I have coffee, by hour four I’m like, ‘I’m angry now.’ So I’m really more of a tea girl and just keep coffee as a special treat. I love loose-leaf tea, because I like to steep it myself. Art of Tea has really beautiful teas. I love a good green tea or a white tea, and sometimes a black tea if I’m feeling really dangerous. [Art of Tea’s products are] really good quality. Sometimes they even look really pretty and have flower petals in them.”

Alison Brie, best known for her roles in Community and GLOW, recently took to Instagram to reveal her latest achievement—sculpting her abs using EMSculpt, a non-invasive body contouring treatment. In her post, she shared a glimpse of the process, captioning it, "But first…Gotta zap those abs," while dressed in a white shirt and black pants. While EMSculpt isn't a traditional workout, Brie’s fitness routine still plays a big role in her healthy lifestyle. From strength training to Pilates and nutritious snacks, here’s how Alison Brie stays fit and motivated.

1. She Strength Trains

Alison Brie/Instagram

To prepare for her role in GLOW, Brie did a lot of strength training. Her trainer, Jason Walsh, told Women’s Health that he had her do basic exercises with the weights. “Some of the key elements were lots and lots and lots of heavy sleds, pushing and pulling," he says. "Lots of deadlifts, variations of squats, hip thrusts, pull-ups, lots of work with medicine balls, throwing and jumping and lunging. You can’t go wrong with these, there’s a reason why they’ve been around for years."

2. She Works With A Trainer

As you can see from the previous blurb, Brie works with a trainer to help her stay in shape. Personal training can be very beneficial. ACE Fitness reports that trainers can help people stay motivated. “Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.”

3. She Does Pilates

Brie shared some of her favorite products in an interview with New York Magazine. She says that she likes to use the Forma Pilates app to help her work out. “For the last year, I have been doing Pilates at Forma Pilates in Los Angeles, which I like because the classes are really small,” Brie explained. “They have an app, so I can do Forma Pilates online when I’m traveling. There are videos of different lengths, but mostly I do the 25-minute classes, because it’s a really nice way to get into my body before going to work, and it’s a really manageable amount of time to squeeze in even if I have to get up at 4:30 a.m. Also, there’s something gentle about Pilates — this is especially true if you’re getting up early and trying to fit in a workout — because it’s all about musculature, and it was created as a form of rehabilitation. It’s not like waking up and doing burpees or something insane. You’re lying down, and it’s engaging your core and glutes. It’s also great because they use minimal props, so it’s mostly stuff I can pack in my suitcase, like bands or a couple of two-pound ankle weights, so that’s really handy.”

4. She Loves Protein Bars

Shutterstock

Brie makes sure to eat healthy. She told New York Magazine that she likes vegan protein bars from Papa Steve’s. “I’ve become obsessed with these small-batch raw vegan protein bars. I’m not vegan, but like a lot of people, I’m a gal on the go. I try to eat fairly healthy and have high-protein content in my diet because I work out a lot, and I’m always trying to hang on to that muscle mass. Most protein bars that you find, you can’t pronounce 90 percent of the ingredients or they have a lot of sugar. These are great because everything that’s in them is, like, almond butter and coconut and apples and dates and things like that. They’re really tasty, and they come in a lot of different flavors. The apple cinnamon is my favorite, but there’s also a blueberry almond flavor that I like.”

5. She Loves Tea

Brie tells New York Magazine that she loves making tea. “I’m not really a coffee drinker, because it makes me really grouchy,” she said. “It spikes my energy too quickly and then drops me immediately, and when you’re shooting, it’s at least a 12-hour day, so if I have coffee, by hour four I’m like, ‘I’m angry now.’ So I’m really more of a tea girl and just keep coffee as a special treat. I love loose-leaf tea, because I like to steep it myself. Art of Tea has really beautiful teas. I love a good green tea or a white tea, and sometimes a black tea if I’m feeling really dangerous. [Art of Tea’s products are] really good quality. Sometimes they even look really pretty and have flower petals in them.”

Antonela Roccuzzo is married to soccer legend, Lionel Messi. She also has a large following on social media. Roccuzzo posts a lot of gorgeous photos on Instagram. She wears a lot of clothing from the brand, Alo. A few weeks ago, she shared a photo of herself wearing clothes from the line. How does she stay so fit? Read on to see 5 ways Antonela Roccuzzo stays in shape and the photos that prove they work.

1. She Goes To The Beach

Roccuzzo spends a lot of time outside. She specifically likes to go to the beach. Roccuzzo shares a lot of beach photos on Instagram. Back In Action states that spending time at the beach has a lot of benefits. “Nothing beats the outdoors for that rush of fresh air to fill your lungs. The beach with its refreshing sea breeze can invigorate you and have you feeling energized. Oxygen concentrations at sea level make it easier for your lungs to receive oxygen and transfer into your blood stream. The salt air near the ocean has many health benefits. The salt acts as a healing agent, cleansing the airways and sinuses. Salt also kills certain types of harmful bacteria and can neutralize allergens.”

2. She Uses An Exercise Bike

Roccuzzo likes to use an exercise bike to stay in shape. She shared this photo on Instagram of herself on an exercise bike. Roccuzzo captioned the post, “Time to ride 🚴🏻 ♀️ We continue to train and enjoy with the new Technogym Bike and its live classes!” Penn State PRO Wellness states that using a stationary bike has a lot of benefits. “Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.”

3. She Does Planks

Roccuzzo likes to do planks to stay in shape. She shared this photo on Instagram of herself in a plank, captioning it, “Gym mode on.” Allina Health states that planks are a great workout. “The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day.”

4. She Lifts Weights

In this Instagram video, Roccuzzo is seen doing deadlifts with a barbell. ACE Fitness reports that using weights has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

5. She Uses Battle Ropes

Roccuzzo likes to do strength training workouts. One thing she likes to do is use battle ropes. Roccuzzo is seen using them in the previous Instagram video. According to ACE Fitness, battle ropes have a lot of benefits. “What makes battle ropes such an exciting exercise option is that the workouts are infinitely customizable. By modifying the duration of the exercise and rest intervals (the study used 15 seconds of exercise followed by 45 seconds of active rest), the muscle groups used and even the thickness and length of the rope, you can decrease or increase the intensity of the workout as needed.”

Antonela Roccuzzo is the girlfriend of soccer player, Lionel Messi. She shares a lot of stunning posts on Instagram. In December, she did a partnership with Alo. In it, she is seen doing different workouts. Roccuzzo wore a black set of workout gear in the video. How does she stay so fit? Read on to see 5 ways Antonela Roccuzzo stays in shape and the photos that prove they work.

1. She Weight Trains

In her video, Roccuzzo is seen weight training. She used a barbell and pushed a cart. According to Better Health, weights have a lot of health benefits. “Improved muscle strength and tone – to protect your joints from injury. Maintaining flexibility and balance, which can help you remain independent as you age. Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest.”

2. She Uses Battle Ropes

Antonela Roccuzzo/Instagram

In the Instagram video, Roccuzzo is also using battle ropes. According to a study done by ACE Fitness, battle ropes are a great tool to use to workout. “While the calorie count falls below the recommended 240 to 400 calories burned through exercise to have a positive effect on body composition, this is due solely to the short duration of the workout. In fact, the exercise intensity was high enough to improve cardiorespiratory endurance. Based on these results, HIIT battle rope sessions are certainly a worthwhile addition to any exercise program.”

3. She Does Planks

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Roccuzzo also does plank exercises to stay in shape. She is seen holding a plank in this photo she posted on Instagram. Allina Health reports that planks are a great way to stay in shape. “The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day.”

4. She Cooks

Antonela Roccuzzo/Instagram

Roccuzzo loves to cook her own meals. She even shares her favorite recipes on an Instagram story highlight. According to Harvard Health, cooking can help someone eat better. “The more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention. In fact, research is turning to studying the value of nutrition programs that include cooking instruction. These programs have been shown to help people adhere to a healthier diet, eat smaller portions, and lose weight — improvements that lasted as long as a year after the study ended. These programs can even help patients with type 2 diabetes to eat healthier, lower blood pressures and blood sugars, and lose weight. Hard to believe it, but time in the kitchen can be as valuable as medication for some people with diabetes.”

5. She Spends Time With Dogs

Roccuzzo is a dog lover. She shared this photo on Instagram of herself with her pooches. Harvard Health states that having a dog has a lot of mental health benefits. “Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed. One of the greatest benefits of owning a dog is that it encourages you to practice mindfulness — being in the present moment and fully appreciating life. Mindfulness can help you relieve stress and also improves your overall health.”