Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

RHOM Star Nicole Martin In Workout Gear Goes Hiking In Maroon Bells 

She had a baby five months ago.

Nicole Martin
Nicole Martin/Instagram
The Real Housewives of Miami star Nicole Martin is enjoying the spectacular scenery and hiking trails in Maroon Bells, Colorado. Martin, 38, shared highlights from the trip, including a picture of herself wearing two-piece Dolce & Gabbana workout gear while posing with Anthony Lopez. “The scenic route 🚴🏔️❤️,” she captioned the post. Martin is a busy mother-of-two, and gave birth to her second baby just five months ago. Here’s how the Board Certified Anesthesiologist stays fit, happy, and strong.

1. Ankle Weights


Martin uses P.volve ankle weights to give her workouts an edge. "When you're juggling work and parenthood, there isn't always time for a lengthy workout,” she told E! News. “Ankle weights can be used at any time of day for some extra calorie burn. P.Volve Ankle weights are sleek and discrete. You can wear them at work, at the park, at the grocery store, basically anywhere. You can wear them standing, walking, or on the mat for a quick workout.”

2. Skincare First

Martin’s best beauty advice is to look beyond just makeup. “Everyone’s doing these makeup tutorials on social media. But it doesn’t matter what makeup you use—if you don’t have a good canvas, it’s not going to look good,” she told Real Self. “So I think shifting the focus toward skin care and away from makeup is huge. And also, don’t underestimate the importance of general health and wellness. Beauty is multifaceted. It’s like a pizza pie, and everything is a slice and plays a role—skin care, Botox, overall wellness. It’s multifaceted, and you have to get at it from all angles.”

3. Subhead Goes Right Here

3d,Render,Illustration,,Sport,Fitness,Equipment,,Female,Concept,,Yoga,Mat,Shutterstock

Martin can’t live without her Lululemon yoga mat. "Lululemon makes the best yoga mat. It comes in a bunch of patterns and it's reversible,” she told E! News. “It has two sides – a smooth sticky side that helps your hands adhere to the mat but also a more textured side that allows for better grip and traction. It's a nice thick supportive mat so your knees and elbows don't feel the pressure.”

4. At Peace With Aging

Martin is embracing the aging process. “There’s a lot of pressure on women in general, and especially when you’re on TV, to look a certain way,” she told Real Self. “There’s more opportunity to scrutinize yourself. You see little clips, and you think, ‘Oh, I don’t like the way that looks.’ I’m okay with aging and seeing a change in my skin from one year to the next, but it was hard in the beginning, especially during the first season. Now it is what it is, and I’m at peace with that and embrace who I am.”

5. Role Model

Martin is proud to be a role model. "I think in general, Latinas are so underrepresented in TV, in medicine, and in so many specialties,” she told OK!. “To be able to represent female physicians and Latinas on national international television, it's motivating and inspiring... It's like the culmination of all your hard work and effort. To show young Latinas what you can do, what you can accomplish, despite the challenges in your upbringing, despite being non-traditional or non-conventional."

More For You

Meagan Martin
Meagan Martin/Instagram

Rock Climber Meagan Martin in Two-Piece Workout Gear is "Excited About Fall"

Meagan Martin is a highly successful rock climber and former American Ninja Warrior competitor. In September, she shared a glimpse of her love for the outdoors on Instagram, captioning a photo, “Love soaking up these sunny days outside🥰! Wouldn’t be complete without an @athleticbrewing Fancy Like 🍻! Seems like it’s the end of summer as the leaves start to change and the cool temps roll in. Pretty excited about fall 🍂🍁!!!” Known for her incredible climbing skills, Martin incorporates diverse workouts into her fitness routine, including hiking, yoga, and swimming. She also focuses on upper-body exercises tailored for climbing and relies on group fitness classes to motivate her cardio sessions. Martin’s active lifestyle is all about staying strong and enjoying nature.

Keep ReadingShow less
Meagan Martin
Meagan Martin/Instagram

Rock Climber Meagan Martin in Two-Piece Workout Gear is "Excited About Fall"

Meagan Martin is a highly successful rock climber and former American Ninja Warrior competitor. In September, she shared a glimpse of her love for the outdoors on Instagram, captioning a photo, “Love soaking up these sunny days outside🥰! Wouldn’t be complete without an @athleticbrewing Fancy Like 🍻! Seems like it’s the end of summer as the leaves start to change and the cool temps roll in. Pretty excited about fall 🍂🍁!!!” Known for her incredible climbing skills, Martin incorporates diverse workouts into her fitness routine, including hiking, yoga, and swimming. She also focuses on upper-body exercises tailored for climbing and relies on group fitness classes to motivate her cardio sessions. Martin’s active lifestyle is all about staying strong and enjoying nature.

Keep ReadingShow less
The Little Market Celebrates Mother's Day 2022
Stefanie Keenan/Getty Images

Danielle Campbell in Workout Gear Takes a Hike

Danielle Campbell is a versatile and accomplished actress who has captivated audiences with her roles in Disney Channel’s Starstruck, the feature film The Prom, and the popular series The Originals. Currently, she stars in the ABC series, The Rookie. Last month, Campbell delighted her fans by sharing hiking photos on Instagram, captioning them, “Love taking hikes to avoid responsibilities. Highly recommend it.” Wondering how she stays in such great shape? Read on to discover five ways Danielle Campbell keeps fit, along with the photos that showcase her fitness routine.

Keep ReadingShow less
Prime Video's "Upgraded" New York Special Screening - Arrivals
John Nacion/Variety via Getty Images

RHONJ Star Danielle Cabral in Two-Piece Workout Gear Says "My Workout is Crossfit"

Danielle Cabral is flashing her flat abs – in her two-piece workout gear. In a new social media post the Real Housewives of New Jersey star shows off her impressive midsection while revealing her new workout. “Fun little photoshoot,” she wrote in the caption. "Never thought in a million years that my casual wear would include a belly shirt!” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Caro.Calvagni
Caro Calvagni/Instagram

Influencer Caro Calvagni Shares Swimsuit Video Hiking

Caro Calvagni is hiking in her swimsuit. In a new social media post the wife of World Cup Soccer Champ Nicolás Tagliafico shows off her amazing body in a bathing suit while going for a hike at the beach. “Beautiful,” commented one of her followers. “What a woman,” added another. How does the stunning WAG maintain her amazing body? Celebwell rounded up some of her top health habits.

Keep ReadingShow less
Noelle Benepe poses on a rooftop.
Noelle Benepe/Instagram

Fitness Model Noelle Benepe Shares "500 Rep Challenge"

Noelle Benepe is a fitness expert and influencer. She recently shared a video on Instagram of herself doing different bodyweight exercises with and without weights. In it, Benepe is seen doing squats, lunges, hip thrusts, and curtseys. Benepe revealed in the caption that she does 50 sets of each exercise, 25 with weights and 25 without. She called this workout the “500 rep challenge.”

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Keep ReadingShow less
Cole Hauser and Wes Bentley at the NY Premiere of Season 5B of "Yellowstone."
Noam Galai/Getty Images

11 Amazing Bodies of Yellowstone Universe Stars

The stars of the Yellowstone universe captivate fans with their powerful performances, but their off-screen lives are just as fascinating. From Faith Hill’s hydration habits to Luke Grimes’ gym routines, these actors and actresses are committed to maintaining wellness in their own unique ways. Whether it’s through horseback riding, meal prepping, or embracing mental resilience, each cast member shares insights that inspire fans to prioritize health and happiness. This gallery highlights 11 stars from Yellowstone and its spin-offs, showcasing their approaches to fitness, nutrition, and overall well-being. Read on to discover the secrets behind the amazing bodies of your favorite Yellowstone stars, including how Tim McGraw stays energized, Piper Perabo radiates confidence, and Cole Hauser stays “horse-shape” ready for his role as Rip Wheeler.

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Keep ReadingShow less
Kara Corey waits for a flight.
Kara Corey/Instagram

Fitness Model Kara Corey  Says "Let's Grow Together!"

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' WomenKara Corey is a fitness expert, dietician, and influencer. She is known for her running content on Instagram. In a recent post, Corey shared a video of herself on the treadmill. In the caption, she talked about the importance of consistency. “💡Imagine where you’d be 6 months from now if you stopped quitting every time it got uncomfortable?? What’s one small promise you can make—and KEEP—today? ➡️ If this hit home, follow me for more tips to stay on track and transform your mindset🧠—and share this with a friend who needs to hear it, too. Let’s grow together!”

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Keep ReadingShow less
Frida Aasen at Max Mara RTW Spring 2025 as part of Milan Ready to Wear Fashion Week.
Swan Gallet/WWD via Getty Images

Model Frida Aasen is "Rested and Recovered"

Frida Aasen is modeling a new Alo workout set. In a new social media post, the stunning Nordic model shows off her famous figure – flat abs and all – in a two-piece exercise set. “Going into 2025 rested and recovered 🧘🏼♀️🤍 with all the traveling I do throughout the year, taking the time to fully reset is everything. One of my goals this year is to prioritize this even more 😌 @alo #moveintowellness,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less