RHONJ Star Danielle Cabral in Two-Piece Workout Gear Says "My Workout is Crossfit"

Danielle Cabral is flashing her flat abs – in her two-piece workout gear. In a new social media post the Real Housewives of New Jersey star shows off her impressive midsection while revealing her new workout. "Fun little photoshoot," she wrote in the caption. "Never thought in a million years that my casual wear would include a belly shirt!" How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. 

In her new post, Danielle revealed details about her exercise routine. "My workout is crossfit! I've been focusing on upper body this past month. I love seeing progress!" she said. CrossFit is a form of high-intensity interval training (HIIT) that focuses on improving strength, endurance, and body composition. However, it can result in injury if not done properly. The involvement of well-educated coaches decreases the injury rate.df44d9eab23ea271ddde7545ae2c09ec

 

Danielle discussed the details of her "mommy makeover" to BravoTV. "I had terrible C-Sections that left my body destroyed, and after working out a lot, I realized I couldn't do any more," she said. "So, I got a tummy tuck — they call it a 'mommy makeover' — a tummy tuck and lipo[suction], and it changed my whole body," she explained. "It changed my confidence, and I'm really happy. So yeah, I did that glow-up."

Danielle enjoys hiking. During a trip to Hollywood she took her family hiking to see the Hollywood sign. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

Danielle puts a lot of work into her body. "I am so happy my hard work is paying off. I'm in that gym as many days as I possibly can. Constantly pushing. I'm still not comfortable with my stomach and the stretch marks (not sure I ever will be) but at least I'm feeling more comfortable in my skin," she said. 

In her book Beyond Body, she explains that there is more to her body than just diet and exercise. She says that "well-being, sleeping impact, mindfulness, stress relief techniques, healthy living, and a busy work schedule balance," all contributes, she said in a Reel.