Rita Ora is a singer, actress, and TV personality. She has appeared as a panelist on both the UK and US versions of The Masked Singer. And she recently starred in the Disney film, Descendants: The Rise of Red. Ora posted a photo of herself on a walk on her Instagram story. She captioned it, “Walk this AM.”
She Walks
In her Instagram story, Ora is seen on a walk to keep herself in shape. The Mayo Clinic states that walking has a lot of benefits. “For example, regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Improve cardiovascular fitness. Strengthen your bones and muscles. Improve muscle endurance. Increase energy levels. Improve your mood, cognition, memory and sleep. Improve your balance and coordination. Strengthen immune system. Reduce stress and tension.”
She's Comfortable With Herself
Since she’s in the public eye, Ora has learned to be comfortable with herself. She talked about this in an interview with Harper’s Bazaar. "When you do what I do, there are a lot of eyes on you all the time, so you almost over-criticise and look at yourself. But you have to be comfortable in your skin – and all these products really make me feel at home."
She Doesn't Wear Too Much Make-Up
Ora shared some of her skincare tips with W Magazine. She says that since she’s in front of cameras a lot, she doesn’t wear makeup on days off. “I’ve had the privilege of learning from some of the best makeup artists in the business just by watching them work. It’s really helped me feel confident in putting my own looks together, which I do pretty often. In my everyday life, I’m much more stripped back when it comes to makeup. It’s really important to give my skin a break if I’m not performing or making an appearance. On a normal day, I’ll keep my look pretty low-key, but mascara and eyeliner are musts. Of course, if I’m going to dinner, I might do a bold red lip, which always gives me an extra boost of confidence. Even if my look is a bit more stripped back that day, I’ll immediately feel like I can take on anything.”
She Uses Soothing Skincare Products
Ora shared some of her favorite skincare products in her W Magazine interview. She says that she picks ones that soothe her skin. “I have combination skin, and unfortunately am prone to breaking out if I do a lot of appearances in a row or if I’m on tour. It’s super important for me to use products that are soothing. La Mer has an incredible skincare line that really helps keep my skin looking fresh. I’m also a big fan of using a light therapy face mask, which helps to kill bacteria and calms inflammation.”
She Takes Supplements
ShutterstockOra shared what supplements she takes in her W Magazine interview. “I feel supplements are really important and keep me functioning at a high level. I take a probiotic and vitamins C, D and E. If I’ve done a lot physically during the day, like an intense workout, I’ll take magnesium and zinc for my muscles.”
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